Njira Zotisisita & Ma Protocol

Kutikita minofu kumagwiritsa ntchito kukhudza thupi kuwongolera minofu ndi minyewa yofewa yathupi. Pali mitundu yambiri yamankhwala otikita minofu, iliyonse imayang'ana pakupereka zotsatira zomwe zimaphatikizapo kusinthasintha, kusuntha, kupumula, ndikuchotsa kapena kupewa zipsera. Ku El Paso Back Clinic ndife okondwa kupereka chithandizo chamankhwala chaukadaulo ngati njira yoyambira kapena yowonjezera yolimbikitsa machiritso ndi kutsitsimuka.
UPHINDO WOPHATIKIZA MANKHWALA OTHANDIZA NDI CHIROPRACTIC CARE

Chithandizo cha misala ndi chisamaliro cha chiropractic nthawi zambiri chimalimbikitsidwa ngati chithandizo chothandizira. Njira ziwiri zochiritsirazi zimapereka ubwino wambiri, ngakhale zitafufuzidwa padera pamodzi, ubwino wawo wophatikizana ukhoza kupereka odwala mofulumira, mpumulo wanthawi yayitali ku ululu ndi kupsinjika maganizo.

• Odwala omwe amalandira chithandizo chakutikita minofu ndi chisamaliro cha chiropractic chifukwa chovulala kapena matenda amawonetsa nthawi yochira mwachangu pamene thupi lonse limagwirira ntchito limodzi kuti lidzichiritse ndikudzibwezeretsa lokha.
• Kulandira kutikita minofu kutangotsala pang'ono kusintha kwa chiropractic kungapangitse kusintha kosavuta komanso kothandiza kwambiri chifukwa minofu yanu imakhala yomasuka komanso yocheperapo yomwe ingayambitse kukana komwe kungachepetse zotsatira za kusintha kwanu.
• Kupsinjika kwakanthawi komanso kupsinjika kwa minofu kumatha kubweretsa zovuta zomwe zimafunikira chithandizo cha chiropractic kuti chithetse. Kuphatikiza pa zabwino zake zakuthupi, kusisita ndi njira yabwino kwambiri yopumula yomwe ingachepetse kupsinjika kwamalingaliro, ndikuchotsa zomwe zimayambitsa ululu wanu.
• Mukagwiritsidwa ntchito palimodzi, kupaka minofu ndi kusintha kwa chiropractic kungathe kupeza zotsatira zogwira mtima poyenda ndi kusinthasintha chifukwa minofu ndi ziwalo za thupi ziyenera kugwirira ntchito pamodzi kuti ziyende bwino.

KUPHUNZITSA ZABWINO KWAKUTISINA KWANU

Kutikita minofu ndi mwayi woti thupi lanu ndi malingaliro anu zilandire chisamaliro chodzipereka chofunikira kuti muchiritsidwe ndikupumula. Maupangiri ochepa ofunikira atha kukuthandizani kuti mupindule kwambiri ndi chithandizo chanu chakutikita minofu kuti muchire mwachangu komanso kukhala ndi thanzi labwino tsiku lililonse.

• Kulankhulana: Kulankhulana ndiye chinsinsi cha kutikita bwino. Kambiranani zazizindikiro monga kuuma ndi kuwawa ndi wothandizira kutikita minofu kuti adziwe madera abwino kwambiri omwe mumayang'ana pamankhwala anu. Osachita mantha kuyankhula panthawi yakutikita minofu yanu kuti mutengepo gawo pazamankhwala anu mupeza zotsatira zabwino mukakhala kuti inu ndi wothandizira kutikita minofu muli patsamba lomwelo.
• Khazikani mtima pansi: Kutikita minofu kumagwira ntchito bwino mukakhala omasuka. Tengani nthawi yotikita minofu yanu kuti muyang'ane kwambiri pakupumula, m'malo mosintha mndandanda wazomwe mukuyenera kuchita. Pewani kudya chakudya cholemera musanayambe gawo lanu lakutikita minofu; ngati mukuganiza kuti mudzakhala ndi njala, idyani kachidutswa kachipatso kapena zokhwasula-khwasula zing'onozing'ono kuti mukhale omasuka koma osakhuta kwambiri.

NTCHITO YOPHUNZITSIRA NTCHITO
Active Release Technique (ART) ndi njira yovomerezeka, yamakono yoyendetsera minofu yofewa yomwe imathetsa mavuto ndi minofu, tendon, ligaments, fascia, ndi mitsempha. Kuvulala Kubwerezabwereza ndi Kuwonjezeka kwa Kuvulala Kutha kuthetsedwa mwachangu komanso kosatha ndi ART. Izi zonse zili ndi chinthu chimodzi chofunikira chofanana: nthawi zambiri zimakhala chifukwa cha minofu yogwiritsidwa ntchito mopitirira muyeso.

Kupsyinjika mobwerezabwereza ndi/kapena kuvulala kochulukira kungapangitse thupi lanu kupanga minofu yolimba, yowundana pamalo okhudzidwa. Mphuno yachipsera imeneyi imamanga ndi kumangirira minyewa yomwe imayenera kuyenda momasuka. Pamene zipsera zimakula, minofu imafupika ndikufowoka, zomwe zimapangitsa kuti minyewa ikhale yolimba, ndipo minyewa imatha kukodwa. Izi zingayambitse kuchepa kwa kayendetsedwe kake, kutaya mphamvu, ndi kupweteka. Ngati mtsempha wakodwa mumtsempha mungamvenso kumva kumva kuwawa, dzanzi, ndi kufooka.

Gawo lililonse la ART ndi kuphatikiza kowunika ndi chithandizo. Wothandizira ART amagwiritsa ntchito manja ake kuti ayese mawonekedwe, kulimba, ndi kayendedwe ka minofu, fascia, tendons, ligaments, ndi mitsempha. Minofu yosokonekera imathandizidwa pophatikiza kukangana kolunjika ndi kayendedwe kake kake ka odwala.

Njira zochizira izi zopitilira 500 ndizopadera za ART. Amalola opereka chithandizo kuzindikira ndi kukonza mavuto enieni omwe akukhudza wodwala aliyense payekha. ART si njira yodula ma cookie.

ART yapangidwa, kuyengedwa, ndi kuvomerezedwa ndi P. Michael Leahy, DC, CCSP. Dr. Leahy anazindikira kuti zizindikiro za wodwala wake zinkawoneka kuti zikugwirizana ndi kusintha kwa minofu yawo yofewa yomwe imatha kumveka pamanja. Powona momwe minofu, fascia, tendon, ligaments, ndi mitsempha imayankhira mitundu yosiyanasiyana ya ntchito, Dr. Leahy adatha kuthetsa nthawi zonse pa 90% ya mavuto a wodwala wake. Dr. Alex Jimenez waphunzira ndikuvomerezedwa ndi Dr. Leahy kuyambira 1999.

KUSINTHA KWA MYOFASCIAL

Kuchokera ku mawu achilatini myo kutanthauza minofu, ndi fascia kwa gulu; Myofascial Release Therapy (MRT) imatulutsa kupsinjika kuchokera kumagulu olumikizana ndi minofu (fascia) yomwe ikufuna kumasula zotsekeka kapena zotsekeka mu fascia, potero zimachepetsa zovuta zamabala olumikizana kapena kuvulala.

MRT imagwiritsa ntchito kuwongolera mwaulemu, kukanda komwe kumatambasula pang'onopang'ono, kutalikitsa, ndikuwongolera fascia. Pambuyo poyang'anitsitsa kaimidwe ka munthu, myofascial release therapist amamva malo oletsedwa a thupi. Malo oletsedwa akapezeka, myofascial release therapist amatambasula pang'onopang'ono minofu motsatira ulusi wa minofu. Kutambasula uku kumachitidwa mpaka kufewetsa kapena kumasulidwa kumveka. Njirayi imabwerezedwanso mpaka kusamvanako sikumvekanso. Pogwiritsa ntchito MRT, kusokonezeka kwa fascial network kumamasulidwa ndipo kupsinjika kwa mafupa, minofu, mafupa, ndi mitsempha kumamasulidwa. Kutulutsidwa kwa Myofascial nthawi zambiri kumagwiritsidwa ntchito limodzi ndi njira zina zowongolera kuti zithandizire kukhazikika kwa minofu ndi magwiridwe antchito.

CROSS-FRICTION RELEASE
Cross-friction Release (CRT) ndi chithandizo chamanja chomwe chimagwiritsidwa ntchito molunjika ku zilonda ndikudutsa njira ya ulusi wofewa. Kugwiritsa ntchito CRT kumayambitsa mphamvu ya analgesic ndikuwongoleranso minofu, tendon, ndi ligament fibers pamalo ovulala. Njirayi imagwiritsidwa ntchito nthawi zambiri limodzi ndi njira zina zowongolera kuti zithandizire kukhazikika bwino kwa minofu ndikugwira ntchito kwake.