El Paso, TX. Chiropractor, Dr. Alex Jimenez wachitira mitundu yambiri ya kuvulala ndi mikhalidwe. Dr. Jimenez amadziwa zifukwa zenizeni za m'minofu ndikumvetsetsa zomwe munthu angasankhe kuti athetse ululu wawo, kutopa ndi kusapeza bwino.

Chimene Ndicho:

Fibromyalgia ndi matenda omwe amadziwika ndi ululu wofala kwambiri wa minofu ndi mafupa. Ululu umenewu umatsagana ndi kutopa, kugona, kukumbukira, ndi kusinthasintha maganizo. Ochita kafukufuku amakhulupirira kuti zimakulitsa zowawa pokhudza momwe ubongo umagwirira ntchito zizindikiro zowawa.

Zizindikiro zingayambe pambuyo pa matenda, kuvulala kwakuthupi, opaleshoni, kapena kupsinjika maganizo. Nthawi zina, zizindikiro zimachulukana pang'onopang'ono pakapita nthawi ndipo palibe chomwe chimayambitsa.

Women kukhala ndi fibromyalgia kuposa amuna. Anthu ambiri omwe ali ndi fibromyalgia amakhalanso ndi nkhawa, kuvutika maganizo, matenda opweteka a m'mimba, matenda a temporomandibular joint (TMJ) , ndi kupweteka kwa mutu.

Palibe mankhwala a fibromyalgia, koma mankhwala osiyanasiyana angathandize kuchepetsa zizindikiro. Kuchita masewera olimbitsa thupi, kupuma, ndi kuchepetsa nkhawa zingathandizenso.

Zizindikiro:

Zizindikiro za fibromyalgia ndi:

• Mavuto amalingaliro: Chizindikiro chomwe chimatchedwa "fibro-fog" chimalepheretsa kukhazikika, kumvetsera komanso kuyang'ana.
• Kutopa: Anthu omwe ali ndi fibromyalgia nthawi zambiri amadzuka atatopa, ngakhale amagona kwa nthawi yayitali. Kugona nthawi zambiri kumasokonezedwa ndi ululu, ndipo ambiri omwe ali ndi fibromyalgia amakhala ndi matenda ena ogona, mwachitsanzo, matenda osagwira mwendo ndi tulo apnea.
• Ululu wofala: Ululu wokhudzana ndi fibromyalgia nthawi zambiri umafotokozedwa ngati kupweteka kosalekeza komwe kumapitilira miyezi itatu. Kuti ziwoneke ngati zofala, ululu uyenera kuchitika mbali zonse za thupi lanu ndi pamwamba ndi pansi pa chiuno chanu.

Fibromyalgia nthawi zambiri imakhalapo ndi zovuta zina:

Zomwe Zili Pamodzi:

Munthu akhoza kukhala ndi mikwingwirima iwiri kapena kuposerapo yomwe imakhalapo nthawi zonse:

• litsipa
• Chikhodzodzo Chokwiya
• Irritable Bowel Syndrome
• Migraine Headaches
• Kuuma kwa M'mawa
• Msambo Wowawa
• Raynaud's Syndrome
• Kutekeseka/Kuchita dzanzi M'manja & Mapazi
• TMJ (Temporomandibular Joint Disease)

Sizikudziwika ngati matendawa ali ndi chifukwa chimodzi.

Zomwe Zimayambitsa: Fibromyalgia

Madokotala sadziwa chomwe chimayambitsa fibromyalgia, koma zambiri zimaphatikizapo zinthu zosiyanasiyana zomwe zimagwirira ntchito limodzi. Izi zitha kukhala:

• Genetics Fibromyalgia imakonda kuthamanga m'mabanja; pakhoza kukhala kusintha kwa majini komwe kumapangitsa munthu kukhala pachiwopsezo chotenga matendawa.
• matenda Matenda ena amawoneka kuti amayambitsa kapena kukulitsa fibromyalgia.
• Kuvulala Mwakuthupi Kapena M'maganizo Fibromyalgia nthawi zina imatha kuyambitsa kuvulala kwakuthupi, monga ngozi yagalimoto.
• Psychological Stress Zingayambitsenso vutoli

Asayansi akuyerekeza kuti zimakhudza 5 miliyoni aku America 18 kapena kupitilira apo. Pakati pa 80 ndi 90 peresenti ya opezekapo ndi akazi. Komabe, amuna ndi ana angakhalenso ndi matendawa. Ambiri amapezeka m'zaka zapakati.

Zowopsa

Zowopsa ndi izi:

• Kugonana kwa munthu payekha: Fibromyalgia imapezeka kwambiri mwa amayi kuposa amuna
• Nyamakazi ya msana (ankylosing spondylitis)
• Mbiri ya Banja: Zowonjezereka kuti mukhale ndi fibromyalgia ngati wachibale ali ndi vutoli
• nyamakazi
• Systemic lupus erythematosus (yomwe nthawi zambiri imatchedwa lupus)

Mavuto

Ululu komanso kusowa tulo komwe kumakhudzana ndi fibromyalgia kumatha kusokoneza luso la munthu kugwira ntchito kunyumba kapena kuntchito. Kukhumudwa kochita ndi kusamvetsetseka kumeneku kungayambitse kupsinjika maganizo ndi nkhawa.

Asayansi amakhulupirira kuti kusonkhezera minyewa mobwerezabwereza ndiko kumapangitsa ubongo kusintha. Kusintha kumeneku kumaphatikizapo kuwonjezeka kwachilendo kwa mankhwala omwe amasonyeza ululu (nthati). Chifukwa chake, zolandilira zowawa muubongo zimakulitsa kukumbukira zowawazo ndikukhala tcheru kwambiri, chifukwa chake amakwiya kwambiri ndi zizindikiro zowawa.

Matendawa

Kuzindikira kwa fibromyalgia kungapangidwe ngati munthu wakhala ndi ululu wambiri kwa miyezi itatu. Izi sizikhala ndi vuto lachipatala lomwe lingayambitse ululu.

Mayesero a Magazi

Tsoka ilo, palibe mayeso a labu kuti atsimikizire matenda; dokotala angafune kuletsa mikhalidwe ina iliyonse yomwe ingakhale ndi zizindikiro zofanana. Kuyeza magazi kungaphatikizepo:

• Kuchuluka kwa magazi
• Mayeso a cyclic citrullinated peptide
• Mlingo wa erythrocyte
• Rheumatoid factor
• Kuyesa ntchito ya chithokomiro

Chithandizo:

Chithandizo chimaphatikizapo mankhwala komanso kudzisamalira. Kugogomezera ndikuchepetsa zizindikiro ndikuwongolera thanzi labwino. Palibe mankhwala omwe amagwira ntchito pazizindikiro zonse. Mtundu wa mankhwala ofunikira umadalira zizindikiro. Mwachitsanzo, dokotala angapereke mankhwala oletsa kuvutika maganizo kuti achepetse ululu komanso kuthetsa kuvutika maganizo. Ngati muli ndi nkhawa kapena mukuvutika kugona, kuchita masewera olimbitsa thupi kungathandize.

Mankhwala

Mankhwala angathandize kuchepetsa ululu komanso kugona bwino. Mankhwala odziwika bwino ndi awa:

• Antidepressants: Duloxetine (Cymbalta) ndi milnacipran (Savella) angathandize kuchepetsa ululu ndi kutopa. Dokotala angapereke amitriptyline kapena minofu yopumula cyclobenzaprine kuti athandize kulimbikitsa kugona.
• Mankhwala a Anti-seizure: Mankhwala ochizira khunyu angathandize kuchepetsa ululu wamtundu wina. Gabapentin (Neurontin) nthawi zina amathandiza kuchepetsa zizindikiro, pamene pregabalin (Lyrica) anali mankhwala oyamba ovomerezedwa ndi Food and Drug Administration kuti athetse vutoli.
• Zochepetsa ululu: Kupweteka kwapang'onopang'ono mwachitsanzo, acetaminophen (Tylenol, ena), ibuprofen (Advil, Motrin IB, ena), kapena naproxen sodium (Aleve), angathandize. Dokotala akhoza kupereka mankhwala ochepetsa ululu monga tramadol (Ultram). Mankhwala oledzeretsa samalangizidwa, chifukwa angayambitse kudalira ndipo angapangitse ululu kuwonjezereka.

Njira Zochizira

Njira zochiritsira zosiyanasiyana zingathandize kuchepetsa zotsatira za fibromyalgia pathupi. Zitsanzo:

• Uphungu: Kulankhula ndi mlangizi kungathandize kulimbitsa chikhulupiriro mu luso ndi kuphunzitsa njira zothanirana ndi zovuta.
• Thandizo Labwino: Othandizira ogwira ntchito angathandize kusintha malo ogwira ntchito kapena pochita ntchito zomwe zimachepetsa nkhawa m'thupi.
• Physical Therapy: A chiropractor kapena othandizira thupi amatha kuphunzitsa zolimbitsa thupi zomwe zingapangitse mphamvu, kusinthasintha komanso kulimba. Zolimbitsa thupi zochokera m'madzi zingathandizenso.

Moyo ndi Chithandizo Chanyumba

Kudzisamalira ndikofunikira.

• Muzichita masewera olimbitsa thupi nthawi zonse: Kuchita masewera olimbitsa thupi kungapangitse ululu poyamba. Koma kuchita masewera olimbitsa thupi pang'onopang'ono komanso nthawi zonse kumachepetsa zizindikiro. Zochita zolimbitsa thupi zoyenera ndi kuyenda, kusambira, kupalasa njinga, ndi kuchita masewera olimbitsa thupi m'madzi. Wothandizira thupi angathandize kupanga pulogalamu yolimbitsa thupi kunyumba. Kutambasula, kaimidwe koyenera ndi kuchita masewera olimbitsa thupi kungathandizenso.
• Pezani Zambiri Zogona: Kutopa ndi chimodzi mwa zizindikiro zazikulu, choncho kugona mokwanira n'kofunika. Komanso khalani ndi makhalidwe abwino ogona, mwachitsanzo, kugona ndi kudzuka nthawi yomweyo tsiku lililonse, ndi kuchepetsa kugona masana.
• Khalani ndi Moyo Wathanzi: Idyani zakudya zopatsa thanzi, kuchepetsa kudya kwa caffeine. Chitani zinthu zosangalatsa komanso zokhutiritsa tsiku lililonse.
• Sinthani Ntchito Ngati Pakufunika
• Yendetsani Nokha: Sungani zochita pamlingo wofanana. Kuchita zambiri pamasiku abwino kungayambitse masiku oipa kwambiri. Kudziletsa komanso osadziletsa kapena kuchita zochepa kwambiri pamasiku oipa.
• Chepetsani Kupsinjika: Pangani ndondomeko kuti mupewe kuchita zinthu mopambanitsa komanso kupsinjika maganizo. Lolani nthawi tsiku lililonse kuti mupumule. Izi zikutanthauza kuphunzira kukana popanda kudziimba mlandu. Osasinthiratu chizolowezi. Anthu omwe amasiya ntchito kapena kusiya ntchito zonse amachita zoipa kuposa omwe amakhalabe okangalika. Yesani njira zochepetsera kupsinjika, mwachitsanzo kuchita masewera olimbitsa thupi mozama komanso/kapena kusinkhasinkha.
• Imwani Mankhwala monga ananenera

Njira Zina Zochiritsira

Thandizo lothandizira ndi njira zina zochizira ululu ndi kupsinjika sizachilendo. Zina, monga kusinkhasinkha ndi yoga, zakhala zikuchitidwa kwa zaka zikwi zambiri. Koma ntchito yawo yakhala yotchuka kwambiri m'zaka zaposachedwapa, makamaka ndi anthu omwe ali ndi matenda aakulu, monga fibromyalgia.

Ambiri mwa mankhwalawa amawoneka kuti amachepetsa kupsinjika ndikuchepetsa ululu, ndipo ena akuvomerezedwa ndimankhwala wamba. Koma machitidwe ambiri amakhalabe osatsimikiziridwa chifukwa sanaphunzire mokwanira.

• Acupuncture: Izi ndi chithandizo chamankhwala cha ku China chomwe chazikidwa pa kubwezeretsa mphamvu ya moyo wabwinobwino mwa kulowetsa singano zopyapyala pakhungu mpaka kuya kosiyanasiyana. Singano zimayambitsa kusintha kwa magazi komanso kuchuluka kwa ma neurotransmitters muubongo ndi msana.
• Kusisita:  Kugwiritsa ntchito njira zosiyanasiyana zosinthira kusuntha minofu ya thupi ndi minofu yofewa. Kusisita kungachepetse kugunda kwa mtima, kupumula minofu, kumapangitsa kuti mafupa azitha kuyenda bwino komanso kuonjezera kupanga mankhwala opha ululu m'thupi. Zimathandizanso kuchepetsa nkhawa komanso nkhawa.
• Yoga & Tai Chi: Kusinkhasinkha, kuyenda pang'onopang'ono, kupuma kwambiri, ndi kupuma. Zonsezi zingathandize kuthetsa zizindikiro.

El Paso Back Clinic Fibromyalgia Care & Treatment