Health Coaching El Paso, Texas

Anthu amafunikira chithandizo akafuna kukhala ndi moyo wathanzi. Apa ndi pamene a wothandizira zaumoyo akhoza kukhala chuma chachikulu.

Oposa theka la akuluakulu ku United States ali ndi matenda amodzi osatha, ndipo pafupifupi makumi atatu mwa anthu XNUMX aliwonse ali ndi awiri kapena kuposerapo.

Opereka chithandizo ambiri sadziwa momwe angalankhulire odwala za moyo wathanzi, ndipo ngati atero, amawalangiza zambiri ndi nthawi zimangokhala pa mayankho ofunikira kwambiri. Choncho odwala sali kutsogozedwa bwino kuti apange masinthidwe okhalitsa.

Mapulani achikhalidwe abwino akuwonetsanso kukhala osagwira ntchito. Izi zili choncho chifukwa opereka chithandizo amauza odwala zomwe angachite m'malo mokambirana njira zabwino zomwe ali nazo zolinga zawo zaumoyo. Tsoka ilo, izi zikutanthauza kuti ali sangamvetsere kapena kutsata zomwe zaperekedwa.

Monga mphunzitsi wolimbitsa thupi amakupangitsani kupita, kukupoperani inu kuti mupambane, ndikukukwaniritsani ngakhale mutabwera pang'ono, sikuti cholinga chake ndi chakuti mulipo ndikuchita zonse ndipo mwakonzeka kupitiriza chifukwa mukufuna kukhala wathanzi! Izi ndi zomwe mphunzitsi wa zaumoyo amachita.

Kuphunzitsa zaumoyo: Njira yochitira

• Kulankhulana
• chinachititsa
• Thandizani odwala

Kuwathandiza kuti asinthe makhalidwe awo abwino kwa moyo wawo wonse.

Malo a Zaumoyo ndi Ubwino pa:

1. Kukambirana mwaluso
2. Kuthandizira kwachipatala
3. Njira zosiyanasiyana

Izi ndizomwe zimapangidwira mwachangu komanso mosamala kuti odwala athe kusintha machitidwe abwino.

Othandizira zaumoyo amayanjana ndi wodwalayo kulikonse komwe ali ndi thanzi, kuchokera kukhala wathanzi ndikungofuna malingaliro atsopano ku kusamalira matenda aakulu ndi matenda.

Cholinga chake ndikuthandiza munthu kuphunzira ndikuchita njira zodziwongolera. Mphunzitsi amaphunzitsa/kuphunzitsa munthu kuwongolera kapena kupewa matenda, kupanga zisankho zodziwika bwino za chisamaliro, ndikuchita nawo zathanzi
machitidwe.

Thandizo loperekedwa limabwera mu mawonekedwe a:

• Kukhala ndi zolinga zomwe mungathe kuzikwaniritsa
• Kuzindikiritsa Mtengo
• Mphamvu
• Chilimbikitso
• Chilimbikitso

Izi zimathandiza kukhala ndi malingaliro okhazikika komanso machitidwe abwino.

Chiyambi ndi kukonzekera kwa wodwalayo kudzatsimikizira njira yoyenera. Kulangiza ndi kuthandiza odwala kudzaza mbiri ya thanzi lawo ndi njira yabwino yokhazikitsira ndondomekoyi.

 

Kuyambira ndondomeko

1. Ganizirani kumene wodwala akufuna kukhala wathanzi
2. Makhalidwe Awo
3. Zolinga Zawo
4. Pangani dongosolo
5. Onani momwe zinthu zikuyendera
6. Onani zabwino
7. Pangani dongosolo lalitali

Odwala sangadziwe za thanzi lawo kapena kukhala ndi matenda omwe sangadziwe kufotokoza.�Apa ndipamene mphunzitsi wa zaumoyo amatha kuphwanya chilichonse chomwe chikuchitika.

Magulu ophatikizika aumoyo ndi thanzi akuphatikizapo:

• Zamalingaliro
• Environmental
• Financial
• Luntha
• thupi
• Kusangalala
• Mwauzimu
• Social

Zolemba zaumoyo zimalola wodwalayo kulingalira za komwe ali komanso komwe akufuna kapena akufuna kukhala.

Kuwunika momwe wodwalayo alili wokonzeka kusintha ndikumvetsetsa thanzi la wodwalayo, kuphatikiza zovuta komanso momwe amawonera komwe ali pano.

Wodwala amalandiridwa ndikulimbikitsidwa kuti afotokoze zakukhosi kwawo.

Chilimbikitso

Lingaliro la kuyankhulana kolimbikitsa ndi za:

• Kugwirizana ndi odwala komanso osakhala katswiri wodziwa zonse
• Kumvetsetsa zomwe zimapangitsa kuti munthu asinthe m'malo mowauza chifukwa chake ayenera kusintha

Mfundo za zokambirana zolimbikitsa:

• Chisoni kwa wodwala
• Kusagwirizana komwe wodwala ali ndi thanzi labwino komanso komwe akufuna kukhala
• Kuthandizira kuthekera kwa wodwala kudzipha yekha

Pali Transtheoretical Model yomwe ili ndi magawo asanu ndi limodzi:

• Kuganiziratu - Odwala sawona vuto lililonse ndipo samazindikira kuti khalidwe lawo limabweretsa zotsatira zoipa. Izi ndiye zimapeputsa ubwino wosintha khalidwe ndipo siziwona mavuto a khalidwe lawo.
• Kufufuza - Odwala amafuna kuyamba kukhala ndi thanzi labwino koma samatsatira nthawi zonse.
• Kukonzekera - Amatchedwanso gawo lotsimikiza, odwala ali okonzeka kuchitapo kanthu. Izi zikuphatikizapo masitepe ang'onoang'ono okhudza kusintha khalidwe ndikukhulupirira kuti khalidwe lawo latsopano likhoza kubweretsa moyo wathanzi.
• Action - Wodwala akusintha ndipo akufuna kupitiriza.
• yokonza - Kusintha kwa khalidwe la wodwalayo kwatha miyezi isanu ndi umodzi, ndipo akukakamirabe.
• Kutha - Khalidwe loipa lathetsedwa.

Pa gawo lirilonse, pali njira zosiyanasiyana zodutsa siteji ndikupita ku ina mpaka khalidwe labwino likwaniritsidwe.

Kulola nthawi kuti wodwalayo apeze ndondomeko yoyenera yophunzitsira.

Koma, choyamba, odwala ayenera kudziwa zomwe angafune kusintha pa thanzi lawo lamakono malinga ndi zomwe akuwona komanso
zosintha zofunika kwambiri kwa iwo.

Makhalidwe

Opereka chithandizo amalimbikitsa wodwalayo kuti adziwe zomwe akufunikira. Makhalidwe ndi omwe ali ofunika kwambiri kwa munthu payekha.

Izi zitha kukhala:

• banja
• ubwenzi
• Health
• kukonda

Mfundo za makhalidwe abwino zimayamba ali wamng’ono ndipo zimawunikidwanso pamene moyo ukupita, zomwe zingasinthe.

Kumvetsetsa wodwala ndikofunikira kumveketsa bwino ndikuthandiza wodwalayo kuti adzidziwitse yekha kuti apange zisankho zanzeru ndikudzisunga bwino.

Pofuna kuthandiza odwala kuwona zomwe amakonda, mphunzitsi angafunse mafunso monga:

• Kodi muyenera kukhala ndi chiyani m'moyo wanu kuti mudzakwaniritsidwe?
• Kodi ndi mfundo ziti zimene zili zofunika pa moyo wanu?
• Kodi ndi makhalidwe ati amene amaimira mmene mumakhalira?

Kwa odwala ena, kuzindikira makhalidwe oipa kungakhale kopindulitsa. Pamene wodwala akukula ndikuzindikira momwe thanzi lawo likusinthira, makhalidwe awo akhoza kusintha.

Chidziwitsochi chimapangidwira kupanga ndondomeko yochitapo kanthu ndi njira zothandizira wodwalayo kupanga zisankho potengera zomwe amazikonda.

Njira ziwiri zoyankhulirana ndi odwala ndi maphunziro:

• Funsani-uzani-funsani
• Phunzitsani-kubwerera

Pamene mukugwira ntchito ndi wodwalayo kuti mudziwe zolinga ndikupanga masitepe, zidazi zimathandiza kuti wodwalayo amvetse udindo wawo.

Funsani kenako nenani kenako funsaninso.

M'malo mopatsa odwala mitundu yonse ya chidziwitso, makochi amafunsa wodwalayo zomwe akudziwa ndi zomwe akufuna kudziwa. Kenako amauza wodwalayo zimene akufuna kudziwa, n’kumufunsa ngati akumvetsa, n’kupitiriza zimene akufuna kudziwa.

 

Phunzitsani kubwerera

Kuphunzitsa mmbuyo kumatsimikizira kuti wodwalayo amvetsetsa ndondomekoyi ndikufunsa wodwalayo kuti abwereze zomwe wodwalayo akumva m'mawu awo.

Ngati wodwalayo sakumvetsa, ndondomekoyi imabwerezedwa mpaka wodwalayo atha kufotokozera ndondomeko ya chithandizo kwa mphunzitsi, kotero kuti zonse zimveka bwino.

Njirayi imadziwika ndi mabungwe angapo ndi mabungwe, kuphatikiza

• American Academy of Family Madokotala
• American Hospital Association

Madera a Core

Asanakhazikitse zolinga, odwalawo amapenda mbali zazikulu za moyo wawo kuti asinthe.

Zigawo zazikuluzikuluzi zitha kukhala zofanana kwambiri ndi zomwe wodwalayo amawona komanso momwe amaonera.

Zina mwa zitsanzo ndi izi:

• ntchito
• banja
• ndalama
• Health
• zosangalatsa
• ubale

Wodwala akazindikira zomwe akufuna kuyang'ana, gawo lokambirana limakhazikitsidwa pazomwe akufuna kusintha kapena kukonza pagawo lililonse.

Izi zitha kugawidwa muzolinga zing'onozing'ono ngati gawo la ndondomeko yomaliza.

Pamene wodwalayo akupita patsogolo, amalimbikitsidwa kwambiri ndi kulimbikitsidwa kuti athetse mavuto aakulu.

 

Goals

Wodwalayo amamvetsetsa zomwe akufuna kukonza.

Wodwalayo amachoka pa umoyo wawo wamakono kupita ku zomwe akufuna kukwaniritsa ndi madera akuluakulu omwe amadziwika.

Taganizirani izi:

• Ndikufuna kukwaniritsa chiyani?
• Kodi cholinga chimenechi ndikwaniritsa kuti?
• Kodi ndikwaniritsa bwanji cholinga chimenechi?
• Kodi cholinga chimenechi ndikwaniritsa liti?
• N’chifukwa chiyani ndikufuna kukwaniritsa cholinga chimenechi?
• Ndi njira ziti zokwaniritsira cholingachi?

Zolinga za SMART

Wodwalayo akakonzeka, mphunzitsi adzamuthandiza kuti akhale:

• Mwachindunji
• Zolingalira
• Kupezeka
• Zothandiza
• Pa nthawi

Cholinga cha SMART.

Cholinga chamtunduwu chimalola kupanga ndi kulondola.

Imapanga zochitika zomveka bwino ndikuyerekeza kutheka kwa cholingacho.

 

Plan of Attack

Katswiri wa zaumoyo akamvetsetsa komwe wodwala akufuna kupita, gawo lotsatira likukonzekera.

Odwala amathandizira kupanga dongosolo lawo lamankhwala.

Dongosolo ili ndi mgwirizano pakati pa wodwalayo ndi mphunzitsi wa zaumoyo zomwe zimalongosola kusintha kwa khalidwe komwe wodwala akufuna kupanga.

Malingaliro ndi ukatswiri amaperekedwa panthawiyi, chifukwa malingaliro awo angathandize wodwalayo.

Chitsanzo cha zolimbitsa thupi zazing'ono za wodwala yemwe akufuna kuchepetsa thupi:

• Yesani chipatso ndi masamba atsopano
• Njira zosiyanasiyana, zopangira zogwirira ntchito
• Sungani botolo lamadzi ndi ine ndikudzazanso maola awiri aliwonse
• Kuphika chakudya chamadzulo
• Yendani mukatha kudya tsiku lililonse

Ntchito zing'onozing'onozi zimapangitsa kuti wodwalayo asamavutike kuona momwe akupitira patsogolo.

Mphunzitsi adzayang'ana ndi wodwalayo nthawi zonse kuti atsimikize kuti akutsatira ndondomekoyi.

 

 

Kupita patsogolo ndi Zotsatira

Ophunzitsa zaumoyo angatsimikizire kuti wodwala ali ndi mwayi wopeza chithandizo cholimbikitsira popanga ndondomeko yotsatila ndi ndondomeko yawo yonse ya chithandizo.

Chisamaliro chotsatira chikhoza kuphatikizapo ndondomeko za mayeso a thupi kapena mayeso ndi kutumiza ndi kuyamikira m'madera ena kuti khalidwe labwino lipitirire.

Aphunzitsi ndi odwala amagwira ntchito limodzi kuti apange zolinga zenizeni zamtsogolo.

Pamene wodwalayo akupita patsogolo, wothandizira zaumoyo akhoza kupereka malingaliro owonjezera kapena kugwira ntchito ndi wodwalayo kuti asinthe ndondomeko yawo kapena kuonetsetsa kuti akudziwa kumene angapite ngati ali ndi mafunso.

Thandizo Lopitilira

Zolinga zikakwaniritsidwa, ndikofunikira kukhala ndi chithandizo kuti mupitilize khalidwe labwino. Magwero achikhalidwe othandizira ndi awa:

• banja
• Friends
• Anzako
• Community

Odwala sangakhale ndi mwayi wopeza chithandizo chakunja, kotero kuphunzira kupeza chithandizo muzochitika kungapangitse kusiyana kwa wodwala. zonse zathanzi. At Chiropractic Medical & Wellness chipatala, tili ndi gulu lodziwika bwino la asing'anga abwino kwambiri azaumoyo, ndipo mphunzitsi wathu wazaumoyo atha kukuthandizani kuti mufike komwe mukufuna.

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Tsiku la 6 *DETOX DIET* Chithandizo | El Paso, TX (2019)

 

 

Fred Foreman ndi mphunzitsi wa basketball yemwe amadalira thanzi lake lonse komanso thanzi lake kuti achite ntchito zake zatsiku ndi tsiku. Zotsatira zake, mphunzitsi Foreman adayamba Pulogalamu ya 6 Day Detox, opangidwa kuti athandizire kukonzanso ndi kukulitsa kuthekera kwa thupi la munthu kuyeretsa ndi kuchotsa poizoni.

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Malingaliro a kampani NCBI Resources

Thanzi labwino limamangidwa pa maziko a zakudya ndi kuchita masewera olimbitsa thupi. Cholinga chake ndikusintha ndikusunga dongosolo lomwe mumadya moyenera komanso kuchita masewera olimbitsa thupi nthawi yayitali. Simufunikanso kuchita chilichonse mwamphamvu. Komabe, mudzakhala ndi nthawi yosavuta yosintha ngati mutayamba pang'ono ndikusintha pang'onopang'ono kukhala ndi moyo womwe mukuganiza kuti ndi wabwino kwa inu. Ndipo mphunzitsi wa zaumoyo atha kukuthandizani kuti muchite bwino kwambiri!