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Zakudya Zakudya Zachilendo

Back Clinic Functional Medicine Gluten Free Diet. Zakudya zopanda gilateni ndi zakudya zomwe sizimaphatikizapo gilateni, osakaniza a mapuloteni omwe amapezeka mu tirigu ndi mbewu zina, kuphatikizapo balere, rye, oat, ndi mitundu yawo yonse ndi hybrids. Gluten imayambitsa mavuto a thanzi kwa omwe ali ndi matenda okhudzana ndi gluten, kuphatikizapo matenda a celiac (CD), non-celiac gluten sensitivity (NCGS), gluten ataxia, dermatitis herpetiformis (DH), ndi kusagwirizana kwa tirigu.

Komabe, zakudya zopanda gluteni zawonetsa kuti ndizothandiza. Zakudya izi zitha kupititsa patsogolo m'mimba kapena m'matenda am'mimba monga irritable bowel syndrome, nyamakazi ya nyamakazi, multiple sclerosis, kapena HIV enteropathy. Zakudya izi zalimbikitsidwanso ngati njira ina yothandizira anthu omwe ali ndi autism. Dr. Jimenez akukambirana zomwe zimalowa muzakudya izi. Zakudya zogula, zakudya zopewera, ubwino wathanzi, ndi zotsatira za zakudyazi. Kwa ambiri, zakudya izi zimapangitsa kudya kwabwino, kopatsa thanzi, komanso kosavuta kuposa kale.

Kodi Zakudya Zopanda Gluten Zingachepetse Ululu Wophatikizana?

Kodi Zakudya Zopanda Gluten Zingachepetse Ululu Wophatikizana?

by | Ntchito Yothandizira, Zakudya Zakudya Zachilendo, Ubwino

Opanda zoundanitsa: Pamene ndinayendera dokotala wanga wa mafupa ndinavomereza kuti: �Ndinasiya kudya maswiti ndipo izi zikhoza kumveka ngati zopenga, koma ululu wanga wambiri unatheratu.

Anamwetulira kwambiri nati, �Sindiwe munthu woyamba kunena izi.

Onani�Momwe Gluten Angayambitsire Kupweteka Pamodzi

chakudya cham'mawa chopanda gluteni

Kusiya gilateni kungakhale kovuta, koma kungayambitse kupweteka kwa mafupa. � Dziwani zambiri:�Kodi Zakudya Zoletsa Kutupa Ndi Chiyani?

Ndinasiya kudya zakudya za gluteni chifukwa anzanga angapo ananena kuti zingathandize kuchepetsa zizindikiro zosadziwika bwino zomwe ndinkakumana nazo, monga kutopa komanso kupweteka pang'ono m'malo olumikizirana mafupa. Ndinali ndi kukayikira kwakukulu, koma dokotala wanga wamkulu ndi ine ndinali nditatha malingaliro (ndinali kuyembekezera kuwona katswiri), kotero ndinaganiza kuti ndinalibe kanthu koti nditaye.

Onani�Rheumatoid Arthritis ndi Kutopa

Patangotha ​​​​sabata imodzi ndikudya zakudya zopanda thanzi, kutopa kwanga, kupweteka kwamagulu, ndi zizindikiro zina zambiri zinatha.

Kugwirizana Pakati pa Gluten & Pain Pain

Ofufuza akhala akudziwa kale kuti anthu omwe ali ndi matenda a nyamakazi, monga �matenda a rheumatoid

opanda zoundanitsa

nyamakazi ndi psoriatic nyamakazi, ali pachiwopsezo chachikulu cha matenda a celiac,1, 2� matenda a autoimmune omwe amayamba ndi mchere wogwirizanitsa.

Onani�Kutupa kwa Arthritis

Posachedwapa, akatswiri azachipatala ayamba kuvomereza kugwirizana pakati pa gluten ndi ululu wamagulu omwe amafotokozedwa kuti si a pathological (osagwirizana ndi matenda).

Dokotala wanga wa mafupa komanso wondisamalira wamkulu amavomereza kuti chakudya changa chopanda gluteni mwina chimasunga ululu wanga ndi zina.

zizindikiro za kutupa mu cheke.

Onani�Zakudya Zoletsa Kutupa kwa Nyamakazi

 

Dikirani, Musapite Kopanda Gluten Komabe�

Musanataye pasitala wanu ndi phala pofunafuna mpumulo wa ululu wamagulu, ganizirani izi:

    • Kukhala wopanda gluten si kwa aliyense.�
      Mbewu zonse ndi gawo lovomerezeka la zakudya zathanzi. Palibe kafukufuku amene akusonyeza kuti aliyense ayenera kuyamba kudya zakudya zopanda gluteni. Koma kwa anthu omwe akukumana ndi kutupa m'malo opweteka, kuchotsa gluten ndi zakudya zina "zoyambitsa kutupa" kungakhale njira imodzi yochizira yomwe iyenera kuganiziridwa.

      Onani�Zomwe Zimayambitsa ndi Kutuluka kwa Zakudya Zoletsa Kutupa

    • Zakudya zolembedwa kuti "zopanda gluten" sizofunikira kwenikweni. �
      Nthawi zambiri ndikwabwino kudya zakudya zonse m'malo mwa zakudya zomwe zilibe gilateni, koma zodzaza ndi shuga kapena mafuta odzaza. Mwachitsanzo, dyani phala la shuga wopanda gilateni ndikudzipangira mbale ya oatmeal wopanda gluteni kapena zipatso zotsekemera pa kadzutsa.
    • Kudya zakudya zopanda gilateni si zamatsenga. �
      Kutengera zizolowezi zina zathanzi, monga kupeza nthawi yochita masewera olimbitsa thupi, ndikofunikira kuti muchepetse kupweteka kwa mafupa.

      Onani�Kusamalira Kutopa kwa RA Kupyolera mu Zakudya ndi Zolimbitsa Thupi

    • Katswiri wa zaumoyo angathandize.Nthawi zonse ndi bwino kuuza dokotala wanu za kusintha kwa moyo, kuphatikizapo kusintha zakudya. Dokotala akhoza kukulozerani kwa katswiri wodziwa zakudya yemwe angakulimbikitseni zakudya zina, kukuthandizani kuti mukhale ndi michere yambiri komanso fiber muzakudya zanu zopanda gluten.

Onani�Akatswiri Ochiza Matenda a Nyamakazi

  • Mutha kukhala ndi vuto la gluten.Anthu ambiri amati zizindikiro zawo zotupa zimayamba kukulirakulira atayamba kudya zakudya zopanda gluteni. Gawo lochotserali limatha masiku kapena masabata, kotero simungafune kukhala ndi gluteni pasanafike chochitika chachikulu, monga tchuthi, tchuthi, kapena kuyamba ntchito yatsopano.

Palibe chithandizo chimodzi kapena chizoloŵezi cha moyo chomwe chingathetsere zizindikiro za nyamakazi, koma kupita opanda zoundanitsa ikhoza kukhala njira yoyenera kuyesa ngati gawo la dongosolo lanu lonse lamankhwala.

Ndi�Jennifer Flynn

Dziwani zambiri

Turmeric ndi Curcumin kwa Nyamakazi

Zakudya Zowonjezera Zothandizira Kuchiza Matenda a Nyamakazi

Zothandizira

  1. Rath, L. Kugwirizana Pakati pa Gluten ndi Nyamakazi. Arthritis Foundation.www.arthritis.org/living-with-arthritis/arthritis-diet/anti-infla…Adafikira pa Ogasiti 20, 2015.
  2. Barton SH, Murray JA. Matenda a Celiac ndi autoimmunity m'matumbo ndi kwina. Gastroenterol Clin North Am. 2008;37(2):411-28, vii.
Kupititsa patsogolo Kusangalatsa Kwa Minofu Ndi Kusintha Kwazakudya: Gluten Neuropathy

Kupititsa patsogolo Kusangalatsa Kwa Minofu Ndi Kusintha Kwazakudya: Gluten Neuropathy

by | Zakudya Zakudya Zachilendo, Neuropathy

Minofu Fasciculations:

Mawu ofunikira pakulozera:

  • Chikoka
  • muscular
  • Mchere wogwirizanitsa
  • Matenda a Celiac
  • Chiropractic
  • Hypersensitivity ya chakudya

Kudalirika
Cholinga: Cholinga cha lipoti la mlanduwu ndi kufotokozera wodwala yemwe ali ndi zovuta zambiri za minofu, zomwe zimaperekedwa ku chipatala chophunzitsa chiropractic ndipo adathandizidwa ndi kusintha kwa zakudya.

Zochitika zachipatala: Mnyamata wina wazaka 28 anali ndi zaka 2 za minofu. Zokopazo zinayamba m'diso lake ndikupita ku milomo ndi m'munsi. Kuphatikiza apo, anali ndi vuto la m'mimba komanso kutopa. Wodwalayo adapezeka kuti ali ndi vuto la tirigu ali ndi zaka 24 koma sankagwirizana ndi zakudya zopanda gluten panthawiyo. Kuyesa kukhudzika kwazakudya kumawonetsa chidwi cha immunoglobulin G pazakudya zingapo, kuphatikiza mbewu zambiri ndi mkaka. Kuzindikira kogwira ntchito kunali gluten neuropathy.

Kulowererapo ndi zotsatira zake: M'miyezi ya 6 yotsatizana ndi zoletsa zazakudya zochokera pakuyesa kukhudzika, kukhudzidwa kwa minofu ya wodwalayo kumathetsedwa. Madandaulo ena a chifunga muubongo, kutopa, ndi kupsinjika kwa m'mimba adakulanso.

Zotsatira: Lipotili likufotokoza kusintha kwa nthawi yaitali, kufalikira kwa minofu ndi zizindikiro zina zamagulu ndi kusintha kwa zakudya. Pali kukayikira kwakukulu kuti mlanduwu ukuyimira umodzi wa gluten neuropathy, ngakhale kuyesa kwa matenda a celiac sikunachitike.

Chiyambi:�Kukokoloka kwa Minofu

minofu fasciculations ufa wa tiriguPali mitundu itatu yodziwika bwino ya machitidwe oyipa omwe amakhudza mapuloteni a tirigu, omwe amadziwika kuti "wheat protein reactivity": kusagwirizana ndi tirigu (WA), gluten sensitivity (GS), ndi matenda a celiac (CD). Mwa 3, CD yokhayo imadziwika kuti imakhudza kuyambiranso kwa autoimmune, kupanga ma antibodies, komanso kuwonongeka kwamatumbo am'mimba. Kusagwirizana kwa tirigu kumaphatikizapo kutulutsa histamine mwa njira ya immunoglobulin (Ig) E yolumikizana ndi ma gluten peptides ndipo amaperekedwa patangotha ​​​​maola ochepa atamwa mapuloteni a tirigu. Kutengeka kwa Gluten kumaonedwa kuti ndi matenda a kuchotsedwa; odwala matendawa amakula bwino ndi zakudya zopanda gluteni (GFD) koma samawonetsa ma antibodies kapena IgE reactivity.3

Kufalikira kwa WA kumasiyanasiyana. Kuchulukana kumachokera ku 0.4% mpaka 9% ya anthu.2,3 Kuchuluka kwa GS kumakhala kovuta kudziwa, popeza kulibe tanthawuzo lodziwika bwino ndipo ndikuzindikiritsa kuti palibe. Kuchuluka kwa Gluten sensitivity kwa 0.55% kumachokera ku deta ya National Health and Nutrition Examination Survey kuchokera ku 2009 mpaka 2010.4 Mu kafukufuku wa 2011, kuchuluka kwa GS kwa 10% kunanenedwa mu chiwerengero cha US.5 Mosiyana ndi zitsanzo za 2 pamwambapa, CD ili bwino. kufotokozedwa. Kafukufuku wa 2012 wowunika zitsanzo za seramu kuchokera kwa odwala 7798 mu database ya National Health and Nutrition Examination Survey kuyambira 2009 mpaka 2010 adapeza kufalikira kwa 0.71% ku United States.6

Mawonetseredwe a ubongo okhudzana ndi machitidwe oipa a mapuloteni a tirigu alembedwa bwino. Kumayambiriro kwa 1908, "peripheral neuritis" inkaganiziridwa kuti ikugwirizana ndi CD.7 Ndemanga ya maphunziro onse ofalitsidwa pa mutu uwu kuchokera ku 1964 mpaka 2000 inasonyeza kuti mawonetseredwe ambiri a ubongo omwe amagwirizanitsidwa ndi GS anali ataxia (35%), peripheral neuropathy. (35%), ndi myopathy (16%). Mutu wa 8, paresthesia, hyporeflexia, kufooka, ndi kuchepetsa kugwedezeka kwa kugwedezeka kunanenedwa kuti ndizofala kwambiri kwa odwala a CD vs olamulira.9 Zizindikiro zomwezi zinali zofala kwambiri kwa odwala CD omwe sanatsatire GFD mosamalitsa ndi omwe anali ogwirizana ndi GFD.

Pakalipano, palibe malipoti omwe akufotokoza za kasamalidwe ka chiropractic kwa odwala omwe ali ndi gluten neuropathy. Choncho, cholinga cha phunziro ili ndi kufotokozera odwala omwe akuwakayikira gluten neuropathy ndi ndondomeko ya mankhwala pogwiritsa ntchito kusintha kwa zakudya.

Nkhani Yojambula

minofu fasciculationsMnyamata wina wazaka 28 adaperekedwa ku chipatala cha chiropractic ndi madandaulo a nthawi zonse minofu ya 2 zaka �. Kuphatikizika kwa minofu poyambilira kunayamba m'diso lakumanzere ndikukhala komweko kwa miyezi 6. Wodwalayo adawona kuti zokopazo zinayamba kusunthira kumadera ena a thupi lake. Poyamba amapita ku diso lakumanja, kenako milomo, kenako ku ana a ng'ombe, quadriceps, ndi gluteus minofu. Kugwedezeka nthawi zina kumachitika mumnofu umodzi kapena kumaphatikizapo minofu yonse yomwe ili pamwambayi panthawi imodzi. Pamodzi ndi kugwedezeka kwake, akunena kuti nthawi zonse amamva "kugwedezeka" kapena "kukwawa" m'miyendo yake. Panalibe chifukwa masana kapena usiku pamene kugwedezeka kunatha.

Wodwalayo poyambirira adanena kuti kugwedezeka kwa minofu ndi kumwa khofi (20 oz khofi patsiku) komanso kupsinjika kusukulu. Wodwalayo amakana kugwiritsa ntchito mankhwala osokoneza bongo, fodya, kapena mankhwala aliwonse olembedwa ndi dokotala koma amamwa moŵa (makamaka moŵa) mosapambanitsa. Wodwalayo ankadya zakudya zambiri za nyama, zipatso, masamba, ndi pasitala. Miyezi isanu ndi itatu chiyambireni chidwi choyamba, wodwalayo anayamba kuvutika m'mimba (GI). Zizindikiro zake zinali kudzimbidwa komanso kutupa mutatha kudya. Anayambanso kukumana ndi zomwe amazitcha "chifunga cha muubongo," kusakhazikika, komanso kutopa kwathunthu. Wodwalayo adawona kuti minofu ikafika poipa kwambiri, zizindikiro zake za GI zidakulirakulira. Panthawiyi, wodwalayo adadziyika yekha pa GFD yolimba; ndipo mkati mwa miyezi 2, zizindikirozo zinayamba kuchepa koma sizinathe. Zizindikiro za GI zidakula, koma adakumanabe ndi kutupa. Chakudya cha wodwala nthawi zambiri chinali nyama, zipatso, masamba, tirigu wopanda gluteni, mazira, ndi mkaka.

Ali ndi zaka 24, wodwalayo adapezeka ndi WA atawonana ndi dokotala wake chifukwa cha ziwengo. Kuyeza kwa seramu kunawonetsa ma antibodies apamwamba a IgE motsutsana ndi tirigu, ndipo wodwalayo adalangizidwa kuti azitsatira GFD yokhazikika. Wodwala amavomereza kuti sakutsatira GFD mpaka chidwi chake chinafika mu December 2011. Mu July 2012, ntchito ya magazi inayesedwa kuti ikhale ndi milingo ya creatine kinase, creatine kinase�MB, ndi lactate dehydrogenase kuti afufuze zomwe zingatheke kuwonongeka kwa minofu. Makhalidwe onse anali mkati mwa malire oyenera. Mu Seputembala wa 2012, wodwalayo adayezetsanso kuti sakufuna kudya (US Biotek, Seattle, WA). Ma antibody okwera kwambiri a IgG adapezeka motsutsana ndi mkaka wa ng'ombe, whey, dzira la nkhuku loyera, dzira la bakha loyera, dzira la nkhuku yolk, dzira la bakha yolk, balere, tirigu gliadin, tirigu gluten, rye, spelled, ndi tirigu wathunthu (Table 1) . Popeza zotsatira za gulu chakudya ziwengo, wodwalayo analimbikitsa kuchotsa mndandanda wa zakudya zakudya zake. M'miyezi isanu ndi umodzi yotsatira kusintha kwa zakudya, kukhudzidwa kwa minofu ya wodwalayo kunathetsedwa. Wodwalayo adakumananso ndi vuto lochepa la GI, kutopa, komanso kusakhazikika.

minofu fasciculationsKukambirana

minofu fasciculations tirigu mapuloteni mkateOlembawo sanapeze maphunziro aliwonse osindikizidwa okhudzana ndi zomwe zafotokozedwa pano. Tikukhulupirira kuti iyi ndi chiwonetsero chapadera cha protein protein ya tirigu ndipo potero imayimira chothandizira pagulu la chidziwitso pankhaniyi.

Mlanduwu ukuwonetsa chiwonetsero chosazolowereka cha kufalikira kwa sensorimotor neuropathy yomwe imawoneka ngati ikuyankha kusintha kwazakudya. Ngakhale kuti chiwonetserochi chikugwirizana ndi gluten neuropathy, matenda a CD sanafufuzidwe. Popeza wodwalayo anali ndi GI komanso zizindikiro za neurologic, mwayi wa gluten neuropathy ndipamwamba kwambiri.

Pali 3 mitundu ya tirigu mapuloteni reactivity. Chifukwa panali kutsimikiziridwa kwa WA ndi GS, adaganiza kuti kuyesa kwa CD kunali kosafunika. Chithandizo cha mitundu yonse itatu ndi yofanana: GFD.

Pathophysiology ya gluten neuropathy ndi mutu womwe ukufunika kufufuzidwa mowonjezereka. Olemba ambiri amavomereza kuti imakhudza njira ya immunological, mwina mwachindunji kapena molunjika neurotoxic zotsatira za antigliadin anti-matupi. 9,10 Briani et al 11 adapeza ma antibodies motsutsana ndi ganglionic ndi / kapena minofu acetylcholine receptors mu 6 mwa odwala 70 CD. Alaedini et al12 anapeza anti-ganglioside antibody positivity mu 6 mwa odwala 27 a CD ndipo adanena kuti kukhalapo kwa ma antibodieswa kungagwirizane ndi gluten neuropathy.

Tiyeneranso kukumbukira kuti onse mkaka ndi mazira anasonyeza mkulu mayankho pa chakudya tilinazo gulu. Pambuyo powunikiranso zolembedwazo, palibe maphunziro omwe angapezeke okhudzana ndi chakudya ndi zizindikiro za neuromuscular zomwe zikugwirizana ndi zomwe zafotokozedwa pano. Choncho, n'zokayikitsa kuti chakudya china kupatula gilateni ndi chomwe chinachititsa kuti minofu iwonongeke. Zizindikiro zina zomwe zafotokozedwa (kutopa, chifunga cha muubongo, kupsinjika kwa GI) ndithudi zitha kulumikizidwa ndi kuchuluka kwazakudya / kukhudzidwa.

sitingathe

Cholepheretsa chimodzi pankhaniyi ndikulephera kutsimikizira CD. Zizindikiro zonse ndi mayankho pakusintha kwazakudya zimatsimikizira izi ngati zotheka, koma sitingathe kutsimikizira izi. Ndizothekanso kuti kuyankha kwachizindikiro sikunayambike mwachindunji kusintha kwazakudya koma kusintha kwina kosadziwika. Kukhudzidwa kwa zakudya zina kupatula gilateni kunalembedwa, kuphatikizapo zomwe zimachitika ku mkaka ndi mazira. Kukhudzidwa kwazakudyaku mwina kwathandizira zina mwa zizindikiro zomwe zilipo pankhaniyi. Monga momwe zimakhalira malipoti amilandu, zotsatirazi sizingakhale zodziwika kwa odwala ena omwe ali ndi zizindikiro zofanana.

Kutsiliza:�Kusangalatsa kwa Minofu

Lipotili likufotokoza kusintha kwa nthawi yayitali, kufalikira kwa minofu ndi zizindikiro zina zamagulu ndi kusintha kwa zakudya. Pali kukayikira kwakukulu kuti mlanduwu ukuyimira umodzi mwa iwo gluten neuropathy, ngakhale kuyesa ma CD makamaka sikunachitike.

Brian Anderson DC, CCN, MPha,?, Adam Pitsinger DCb

Katswiri Wachipatala, National University of Health Sciences, Lombard, IL Chiropractor, Private Practice, Polaris, OH

akazindikire

Lipoti la mlanduwu laperekedwa ngati kukwaniritsidwa pang'ono kwa zofunikira za digiri ya Master of Science mu Advanced Clinical Practice ku Lincoln College of Post-professional, Graduate, and Continuing Education pa National University of Health Sciences.

Magwero a Ndalama ndi Kusemphana kwa Chidwi

Palibe zopezera ndalama kapena zosemphana ndi zofuna zomwe zidanenedwa pa kafukufukuyu.

Zothandizira:
1. Sapone A, Bai J, Ciacci C, et al. Mtundu wokhudzana ndi gluten
zovuta: mgwirizano pa nomenclature yatsopano ndi magulu.
BMC Med 2012; 10:13.
2. Matricardi PM, Bockelbrink A, Beyer K, et al. Pulayimale motsutsana
Sekondale immunoglobulin E sensitization kwa soya ndi tirigu mkati
gulu la Multi-Centre Allergy Study. Clin Exp Allergy
2008; 38:493-500.
3. Vierk KA, Koehler KM, Fein SB, Street DA. Kuchuluka kwa
zodzinenera zokha zakudwala kwa akulu aku America komanso kugwiritsa ntchito chakudya
zolemba. J Allergy Clin Immunol 2007;119:1504�10.
4. DiGiacomo DV. Kukula ndi mawonekedwe a non-celiac
kukhudzika kwa gluten ku United States: zotsatira za
Kafukufuku wopitilira National Health and Nutrition Examination Survey
2009-2010. Zaperekedwa ku: 2012 American College of
Gastroenterology Msonkhano Wapachaka wa Sayansi; Oct. 19-24, Las
Vegas.; 2012.
5. Sapone A, Lammers KM, Casolaro V. Divergence of gut
permeability ndi mucosal chitetezo jini kufotokoza awiri
Matenda okhudzana ndi gluten: matenda a celiac ndi kukhudzidwa kwa gluten.
BMC Med 2011; 9:23.
6. Rubio-Tapia A, Ludvigsson JF, Brantner TL, Murray JA,
Everhart JE. Kuchuluka kwa matenda a celiac ku United States
Mayiko. Am J Gastroenterol 2012 Oct;107(10):1538�44.
7. Hadjivassiliou M, Grunewald RA, Davies-Jones GAB. Mchere wogwirizanitsa
sensitivity monga matenda a minyewa. J Neurol Neurosurgery
Psychiatr 2002; 72:560�3.
8. Hadjivassiliou M, Chattopadhyay A, Grunewald R, et al.
Myopathy yokhudzana ndi kutengeka kwa gluten. Mitsempha ya Minofu
2007; 35:443-50.
9. Cicarelli G, Della Rocca G, Amboni C, et al. Zachipatala ndi
matenda amtundu wa celiac achikulire. Neurol Sci
2003; 24:311-7.
10. Hadjivassiliou M, Grunewald RA, Kandler RH. Neuropathy
kugwirizana ndi gluten sensitivity. J Neurol Neurosurgery
Psychiatry 2006; 77:1262�6.
11. Briani C, Doria A, Ruggero S, et al. Ma antibodies ku minofu ndi
ganglionic acetylcholine receptors mu matenda a celiac. Autoimmunity
2008;41(1):100�4.
12. Alaedini A, Green PH, Sander HW, et al. Ganglioside yokhazikika
ma antibodies mu neuropathy yokhudzana ndi matenda a celiac.
J Neuroimmunol 2002;127(1�2):145�8.

Zopanda Gluten: Ubwino, Zoyipa, ndi Zowopsa Zobisika

Zopanda Gluten: Ubwino, Zoyipa, ndi Zowopsa Zobisika

by | Zakudya Zakudya Zachilendo, Zachilengedwe Zathanzi, Ubwino

Anthu ochulukirachulukira akutsatira zakudya zopanda gluteni, koma ngati alibe chifukwa chachipatala chochitira zimenezi akhoza kuika thanzi lawo pachiswe, katswiri wamkulu akuti.

"Umboni ukukulirakulira motsutsana ndi phindu lililonse la thanzi kuchokera ku zakudya zopanda gluten kwa anthu popanda chifukwa chachipatala," a John Douillard akuuza. Newsmax Health.

Gluten ndi mapuloteni omwe amapezeka mwachilengedwe omwe amapezeka mumbewu, makamaka tirigu, omwe amachititsa kuti mtanda ukhale wosalala.

Mwachizoloŵezi, gluten ankaonedwa kuti alibe vuto pokhapokha atadyedwa ndi anthu omwe ali ndi matenda a leliac, omwe machitidwe awo am'mimba sangathe kupirira.

Koma posachedwapa lingaliro la kudya gluten-free lagwira, ndipo chiwerengero cha anthu omwe amatsatira zakudya zoterezi chinawonjezeka katatu pazaka zisanu pakati pa 2009 ndi 2014, pamene chiwerengero cha omwe ali ndi matenda a celiac anakhalabe okhazikika, kafukufuku amasonyeza.

Kumbali ina, maphunziro awiri akuluakulu, omwe adafalitsidwa m'miyezi ingapo yapitayo, apeza kuti anthu omwe amadya gluteni pang'ono akhoza kukhala pachiopsezo chokhala ndi matenda a mtima, komanso matenda a shuga.

Douillard ndi chiropractor, katswiri wovomerezeka woledzera, komanso wolemba "Idyani Tirigu," pamodzi ndi mabuku asanu ndi limodzi am'mbuyomu azaumoyo.

Katswiri pazachilengedwe, ndi mkulu wakale wotsogolera osewera komanso mlangizi wazakudya ku timu ya New Jersey Nets NBA. Iye wawonekeranso pa Dr. Oz Show, ndipo akupezeka m’zofalitsa zambiri za m’dzikolo.

Nawa ndemanga zake zaposachedwa ndi Newsmax Health.

Q: Munayamba bwanji kukhala ndi chidwi ndi gluten?

A: Anthu ankabwera kwa ine ndi vuto la m’mimba ndipo ndinkawauza kuti achoke m’munda wa tirigu ndipo ankamva bwino kwa nthawi yochepa, koma pakapita nthawi mavutowo ankabwereranso. Zomwezo zinachitikanso ndi mkaka, kapena mtedza. Vuto silinali zakudya zenizeni izi. Koma, akatswiri azachipatala atayamba kupanga malingaliro azachipatala kuti achoke ku tirigu, anthu adayamba kuwachitira ngati poizoni.

Q: Ndani sayenera kudya gluteni?

A: Anthu omwe ali ndi matenda a leliac sayenera kudya tirigu, koma ndi pafupifupi 1 peresenti mpaka 3 peresenti ya anthu. Pakhoza kukhalanso omwe alibe matenda a celiac, koma amati amawamva, choncho angakhale olondola kupewa. Koma ndi pafupifupi 2 peresenti mpaka 13 peresenti ya anthu. Izi zimasiya gawo limodzi mwa magawo atatu a anthu omwe adachotsa gilateni pazakudya zawo poganiza kuti ndizopanda thanzi. Ndiwo amene akusowa phindu la tirigu.

Q: Kodi lingaliro lakuti gluten ndi loipa limagwira bwanji?

A: Poyambirira, anthu omwe ali ndi matenda a celiac adauzidwa kuti apewe gluteni koma lingaliro linagwidwa kuti linali labwino kwa anthu enanso, ndipo tsopano gluten-free yasanduka buzzword ndipo yakula kukhala malonda a $ 16 biliyoni. Amayikidwanso "opanda gluteni" pazakudya zomwe zinalibe gilateni mwa iwo, monga yogati.

Q: Vuto ndi gluten ndi chiyani?

A: Anthu omwe amafalitsa zakudya zopanda gilateni amatsutsa kuti sitingathe kudya gilateni koma ndizolakwika. Yunivesite ya Utah idachita kafukufuku yemwe adapeza umboni wa tirigu ndi balere m'mano a anthu akale zaka 3 ½ miliyoni zapitazo. Zakudya za Paleo zimati kupewa mbewu, koma ngati mutayankhula ndi akatswiri a chikhalidwe cha anthu, mudzapeza kuti palibe Paleo pa izi. Anthu akale ankatola zipatso za tirigu kuti aziwotcha tsiku lonse. Akatswiri ambiri amavomereza kuti sitinayambe kuphika nyama yathu mpaka zaka 500,000 zapitazo, kotero tinali ndi tirigu m'mano zaka mamiliyoni ambiri zisanachitike.

Q: Kodi anthu opanda gluten akusowa chiyani?

A: Kuphatikiza pa maphunziro atsopano omwe amasonyeza kuti tirigu akhoza kuchepetsa matenda a shuga ndi matenda a mtima, tirigu ndi probiotic wachilengedwe, ndipo anthu omwe sadya amakhala ndi tizilombo toyambitsa matenda tating'onoting'ono mu microbiome yawo ndi zina zoipa. Amakhalanso ndi mwayi wokhala ndi chitetezo chamthupi chofooka, chifukwa kafukufuku amapeza kudya gawo losagawika la tirigu kumathandiza kulimbikitsa kulimbikitsa. Kuonjezera apo, anthu omwe amatsatira MIND Diet ndi zakudya za ku Mediterranean, zomwe zimalola mbewu zonse, zimachepetsa chiopsezo cha matenda a Alzheimer's.

Q: Ngati si gilateni, vuto ndi chiyani ndi momwe timadyera?

A: Vuto ndi kudalira kwathu zakudya zosinthidwa. Kafukufuku wina adawonetsa kuti kudalira kwathu pazakudya zosinthidwa kumawonjezera metabolic syndrome (matenda omwe amachulukitsa matenda amtima ndi matenda a shuga) ndi 141 peresenti. Kumbali ina, kudya zopindula ndi tirigu wathunthu kunachepetsa ndi 38 peresenti. Chifukwa chake ndi zakudya zosinthidwa zomwe tiyenera kuzichotsa muzakudya zathu.

Nawa maupangiri 5 a Douillard oti agaye gilateni mosavuta:

1. Sankhani mkate wokhala ndi zinthu izi zokha: Tirigu, madzi, mchere, ndi organic starter.

2. Mikate yoviikidwa bwino yomwe imapezeka mufiriji ndiyosavuta kugayidwa.

3. Pewani buledi kapena zakudya zilizonse zokhala ndi masamba ophika kapena otentha. Izi ndi zoteteza komanso zosagawika.

4. Ganizirani kudya kwanyengo. Idyani mbewu zambiri m'dzinja pamene zakololedwa komanso zochepa m'chilimwe ndi m'chilimwe.

5. Yambani tsiku lanu ndi zakumwa za beet, apulo, ndi udzu winawake kuti muwonjezere mphamvu za m'mimba ndi zokometsera zakudya zanu ndi zokometsera monga: ginger, chitowe, coriander, fennel, ndi cardamoni.

Zakudya zopanda Gluten zitha kubweretsa chiopsezo cha matenda a coronary, kafukufuku akutero

Zakudya zopanda Gluten zitha kubweretsa chiopsezo cha matenda a coronary, kafukufuku akutero

by | Zakudya Zakudya Zachilendo

Phunziro latsopano anapeza zimenezo zakudya zopanda gluten ndikanathera kuonjezera chiopsezo cha mtima mwa anthu opanda matenda celiac. Kafukufukuyu akuti zakudya zopanda gluteni pakati pa anthu opanda matenda a celiac sizimayenderana ndi chiopsezo cha matenda a mtima, koma zakudya zoterezi zimabweretsa kudya kochepa kwa mbewu zonse, zomwe zimagwirizana ndi ubwino wa mtima.

Ofufuza amanena kuti zakudya zopanda gilateni pakati pa anthu opanda matenda a celiac siziyenera kulimbikitsidwa, chifukwa anthu akhoza kuphonya ubwino wa mbewu zonse.

Ofufuza amanena kuti zakudya zopanda gilateni pakati pa anthu opanda matenda a celiac siziyenera kulimbikitsidwa. Ngongole yazithunzi: iStock.com / Everyday Health

Komano, anthu omwe ali ndi matenda a celiac nthawi zambiri amayenera kutsatira zakudya zopanda gluteni chifukwa mapuloteni omwe amapezeka mu tirigu, balere, ndi rye amatha kuwapangitsa kukhala ndi vuto la m'mimba.

Zakudya zopanda Gluten siziyenera kulimbikitsidwa kwa anthu omwe alibe matenda a celiac

Kafukufukuyu adasindikizidwa mu BMJ pa Meyi 2, ndipo ofufuza adawona kuti kuchotsa gluteni pokhapokha ngati kuli kofunikira pazachipatala kungapangitse munthu kukhala ndi chiopsezo cha matenda a mtima. Ofufuzawa adasanthula deta kuchokera kwa amayi a 64,714 ndi amuna a 45,303 omwe amagwira ntchito m'makampani azaumoyo, omwe aliyense analibe mbiri ya matenda a mtima.

Ophunzira adafunsidwa kuti alembe mndandanda wa mafunso okhudzana ndi chakudya mu 1986, ndipo adayenera kukonzanso zaka zinayi zilizonse mpaka 2010. Asayansi adanena kuti sanaone mgwirizano waukulu pakati pa kudya kwa gluten ndi chiopsezo cha matenda a mtima.

�Kudya kwanthawi yayitali kwa gluten sikunaphatikizidwe ndi chiopsezo cha matenda amtima. Komabe, kupeŵa gluten kungapangitse kuchepetsa kudya kwambewu zonse zopindulitsa, zomwe zingakhudze chiopsezo cha mtima, "analemba ofufuza pa kafukufukuyu.

Gluten ndi mapuloteni osungira omwe amapezeka mu tirigu, rye, ndi balere, ndipo amadziwika kuti amayambitsa kutupa ndi kuwonongeka kwa matumbo mwa anthu omwe ali ndi matenda a leliac. Malinga ndi ochita kafukufuku, matenda a celiac amapezeka mu 0.7 peresenti ya anthu a ku United States, ndipo chifukwa chakuti amagwirizana ndi chiopsezo chowonjezereka cha matenda a mtima, odwala akulimbikitsidwa kuti asamukire ku zakudya zopanda thanzi.

Gluten ndi mapuloteni osungira omwe amapezeka mu tirigu, rye, ndi balere, ndipo amadziwika kuti amayambitsa kutupa ndi kuwonongeka kwa matumbo mwa anthu omwe ali ndi matenda a leliac. Chithunzi chojambula: Thankheavens.com.auGluten ndi mapuloteni osungira omwe amapezeka mu tirigu, rye, ndi balere, ndipo amadziwika kuti amayambitsa kutupa ndi kuwonongeka kwa matumbo mwa anthu omwe ali ndi matenda a leliac. Chithunzi chojambula: Thankheavens.com.au

Kafukufukuyu akuti pakali pano anthu ambiri amachepetsa gluten m'zakudya zawo chifukwa amakhulupirira kuti izi zimabweretsa thanzi labwino. Kafukufuku wapadziko lonse adawonetsa kuti mu 2013 pafupifupi 30 peresenti ya akuluakulu ku US adanenanso kuti akudula kapena kuchepetsa kudya kwawo kwa gluten. Komabe, ofufuzawo adawona kuti ngakhale kuchuluka kwa kuletsa kwa gluteni, palibe kafukufuku yemwe adalumikiza gluten ndi chiopsezo cha matenda amtima mwa anthu omwe alibe matenda a celiac.

"Ngakhale kuti anthu omwe ali ndi matenda a celiac kapena omwe alibe matenda a celiac amatha kupewa gluten chifukwa cha zizindikiro za puloteni yazakudyazi, zomwe zapezazi sizikugwirizana ndi kulimbikitsa zakudya zopanda thanzi ndi cholinga chochepetsera chiopsezo cha matenda a mtima," anachenjeza ofufuzawo.

Ofufuza adamaliza kafukufuku wawo ponena kuti sanapeze umboni wa zakudya za gluteni ndi matenda a mtima pakati pa akatswiri azaumoyo aamuna ndi aakazi omwe adawunikidwa kwa zaka zopitilira 25 ndikuti kafukufuku wowonjezera akufunika kuti afufuze kugwirizana pakati pa gluten ndi mavuto amtima, chifukwa kafukufuku wawo anali kungoyang'ana. .

Source: The BMJ