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Kusala kudya

Back Clinic Fasting Functional Medicine Team. Kusala kudya ndiko kudziletsa kapena kuchepetsa zakudya zina, zakumwa, kapena zonse ziwiri kwa nthawi yayitali.

  • Kusala kudya kwanthawi zonse kapena kusala kudya nthawi zambiri kumatanthauzidwa ngati kudziletsa pazakudya zonse ndi zamadzimadzi pakanthawi kochepa.
  • Tiyi ndi khofi wakuda akhoza kudyedwa.
    Kusala kudya ndi madzi kumatanthauza kudziletsa ku zakudya ndi zakumwa zonse kupatula madzi.
  • Kusala kudya kumatha kukhala kwapang'onopang'ono kapena kumachepetsa pang'ono, kuchepetsa zinthu kapena zakudya zina.
  • Pazinthu zakuthupi, zitha kutanthauza momwe munthu amene sanadye kapena kukhala ndi Metabolic.
  • Kusintha kwa metabolic kumachitika panthawi yosala kudya.

Mwachitsanzo: munthu amakhulupirira kuti akusala kudya pambuyo pa maola 8-12 atadutsa kuchokera ku chakudya chawo chomaliza.

Kusintha kwa kagayidwe kazakudya kumayamba pambuyo poyamwa chakudya, nthawi zambiri mawola 3-5 mutadya.

Ubwino waumoyo:

  • Imalimbikitsa Kuwongolera Shuga Wamagazi
  • Zimalimbana ndi kutupa
  • Imakulitsa Thanzi la Mtima
  • Ma triglycerides
  • Miyezo ya Cholesterol
  • Amateteza Matenda a Neurodegenerative
  • Amachulukitsa Kutulutsa Kwama Hormone
  • Metabolism
  • kuwonda
  • Minofu Mphamvu

Mitundu Yosala kudya:

  • Kuthamanga kwa matenda kumatanthawuza kuyambira maola 8-72 (kutengera zaka) komwe kumachitidwa moyang'aniridwa kuti athe kufufuza zovuta zaumoyo, monga hypoglycemia.
  • Mitundu yambiri ya kusala kudya imachitika maola 24 mpaka 72
  • Zopindulitsa zaumoyo zimawonjezera kuwonda
  • Kugwira ntchito bwino kwa ubongo.
  • Anthu amathanso kusala kudya ngati njira yachipatala kapena kuyesa, monga colonoscopy kapena opaleshoni.
  • Pomaliza, ikhoza kukhala gawo lamwambo.

Zoyezetsa zoyezetsa zimapezeka kuti zitsimikizire dziko lachangu.


Momwe Kusala Kumakhudzira Thanzi Lam'mimba mu Functional Neurology

Momwe Kusala Kumakhudzira Thanzi Lam'mimba mu Functional Neurology

Thanzi lathu la m'mimba limatengera kapangidwe kathu kamene kamakhala ndi thanzi labwino m'matumbo a microbiome kapena mabakiteriya omwe ali m'matumbo athu am'mimba (GI). Mbiri ya probiotic iyi imakhala ndi gawo lofunikira mu chitetezo chathu chamthupi ndipo izi zimatha kukhudza momwe timayankhira pa kutupa. Komanso, zakudya zomwe timadya, mahomoni, ma neurotransmitters, komanso mawonekedwe athu a adrenal ndi mitochondrial amatha kukhudza thanzi lathu la m'mimba. Mabakiteriya osazolowereka kapena owonjezera amatha kuyambitsa zovuta zambiri zam'mimba. Ofufuza ndi akatswiri azachipatala apeza kuti "kusala kudya" kungathandize kulimbikitsa thanzi lamatumbo a microbiome ndikuthandizira thanzi la kugaya chakudya. �

 

Kafukufuku wambiri awonetsa kuti kudya fiber ndi zakudya zokwanira zomwe zimachulukitsa kuchuluka kwa mabakiteriya m'matumbo a m'mimba (GI) kumalumikizidwa ndi kukhazikika kwa insulin komanso kuchepa kwa chitetezo chamthupi ndi kutupa, pakati pazabwino zina zambiri zaumoyo. Maphunziro omwewa adawonetsanso kuti kusala kudya kumatha kukhala ndi thanzi lomweli. Mitundu yosiyanasiyana ya kusala kudya ingagwiritsidwe ntchito ngati njira yochizira matenda osiyanasiyana am'mimba. M'malo mwake, kafukufuku wina wasonyeza kuti kusala kudya kumatha kuthandizira kuwongolera matenda am'mimba monga SIBO, IBS, ndi matumbo otuwira. �

 

Kuyesera pa Kusala ndi Kudya Bwino

Mike Hoaglin, yemwe kale anali mkulu wa zachipatala pawonetsero ya Dr. Oz komanso chipatala chamakono cha uBiome, kampani ya biotechnology yomwe imathandiza akatswiri a zaumoyo ndi odwala kumvetsetsa momwe matumbo a microbiome amakhudzira thanzi labwino ndi thanzi, adawonetsa kufunika kwa mabakiteriya m'mimba mwathu (GI). ) pogawana zotsatira za kuyesa komwe adayesa yekha. Makampani a Biotechnology ngati uBiome amatha kudziwa momwe wodwalayo alili, kuphatikiza tizilombo ta "thanzi" ndi tizilombo toyambitsa matenda zomwe zingagwirizane ndi matenda am'mimba monga matenda a Crohn ndi ulcerative colitis. �

 

Ataphunzira mmene kusala kudya kungakuthandizireni kukonza chitetezo chathupi, kuyambitsa maselo a tsinde, ndi kuchepetsa chiopsezo chokhala ndi mitundu yambiri ya khansa, Mike analimbikitsidwa kusala kudya kwa masiku asanu kuti awone momwe njira yabwino imeneyi yodyera ingakhudzire matumbo ake. microbiome. Anauziridwanso kuti adziwe momwe kusala kungakhudzire mphamvu zake komanso mphamvu zake zamaganizo ndi chifunga cha ubongo. Popereka chitsanzo cha chopondapo, adatsimikiza kuchuluka kwa mabakiteriya omwe ali m'matumbo ake a m'mimba (GI) asanayambe kusala kudya. Mike Hoaglin anali kuyang'aniridwa ndi sing'anga wake wogwira ntchito. �

 

Kumvetsetsa Zotsatira za Kusala

Malinga ndi zotsatira zake za mayeso a uBiome probiotic mbiri, Mike anali ndi dysbiosis, kusalinganika kwa kapangidwe kake ka m'matumbo a microbiome komwe kumalumikizidwa ndi kuchepa kwa mitundu yosiyanasiyana ya mabakiteriya "athanzi" ndikuwonjezera mabakiteriya "owopsa" omwe amadziwika kuti amayambitsa kutupa. Mike Hoaglin anakonza masiku asanu mu ndondomeko yake kuti ayambe kusala kudya atalankhula ndi dokotala wake wogwira ntchito. Monga momwe anthu ambiri amafotokozera masiku angapo osala kudya, Mike anali ndi vuto losadya chakudya chilichonse. Iye anafotokoza kuti akumva kunjenjemera ndi njala, komabe, anali kugonabe. �

 

Njala ya Mike inali itatha mothokoza pofika tsiku lachitatu la kusala kudya ndipo, ngakhale anali adakali ndi masiku angapo kuti alandire chithandizo, adamvetsetsa kuti kusala kudya sikukhala kovutirapo monga kunaliri koyamba. masiku awiri, ngakhale kuti shuga wake m'magazi, kapena shuga, anali wotsika. Mike Hoaglin anamva kuwonjezeka kwa mphamvu zake pa tsiku lachinayi la kusala kudya. Anamva bwino m'maganizo pamene dongosolo lake la m'mimba linayamba kugwiritsa ntchito mafuta monga mphamvu m'malo mogwiritsa ntchito shuga, kapena glucose. Nthawi yomweyo adazindikira kuti ma cell cell ake adayambitsanso tsiku lachinayi la kusala kudya. �

 

Mike anamaliza kusala kudya tsiku lachisanu chama 5:00 pm podya msuzi wa mafupa. Msuzi wa mafupa ndi imodzi mwa zakudya zomwe zimalimbikitsidwa kwambiri kuti zithandize anthu kusintha kusala kudya chifukwa ali ndi amino acid ofunika, monga glutamine ndi glycine, omwe amapereka zakudya m'matumbo a m'mimba (GI) atangoyamba kugaya chakudya kachiwiri. Kuphatikiza apo, kuwonjezera mchere wa Himalayan ku msuzi wa mafupa anu kumatha kupangitsanso maselo anu kukhala ndi mchere wowonjezera. Mike anapitiriza kusintha kuchoka ku kusala kudya mwa kudya zakudya za m’mbewu zokhala ndi fiber, mafuta athanzi, ndi zakudya zopatsa thanzi zong’onozing’ono, zomwe zimagayika mosavuta. �

 

Mike Hoaglin adayesa matumbo ake a microbiome kutsatira njira yake yosala kudya ndipo adadabwa kwambiri ndi zotsatira za mbiri yake ya probiotic. Malinga ndi mayeso a uBiome, kusala "kunayambitsanso" Mike's gut microbiome, kapena mabakiteriya omwe ali m'matumbo a m'mimba (GI). Zotsatira zake zidawonetsa kuti matumbo ake amapangidwa moyenera ndipo adachulukitsa mitundu ya mabakiteriya "athanzi" ndikuchepetsa mabakiteriya "owopsa". Atamaliza kuyesa kwake, Mike Hoaglin adadziwa bwino momwe zakudya zomwe timadya zingakhudzire thanzi lathu la m'mimba. �

 

Dr. Alex Jimenez Insights Chithunzi

Kusala kudya ndi njira yodziwika bwino yodyera yomwe imatha kukhala ndi thanzi labwino m'mimba kwa anthu ambiri. Anthu ambiri akhoza kupindula kwambiri ndi kusala kudya. Kusala kudya kumatha kuyambitsa autophagy, kapena njira yachilengedwe yochotsa poizoni m'thupi, kuthandiza kusesa mabakiteriya ochulukirapo ndi zinyalala zazakudya zosagawika kuti zichotsedwe ngati zinyalala, ndikuyambitsanso njira zolimbana ndi kutupa kuti muchepetse kutupa ndi kupsinjika kwa okosijeni. Panthawi yoyesera, kusala kudya kunawonetsedwa kuti kuli ndi phindu lalikulu pa thanzi lonse la m'mimba. Komabe, ndikofunikira kukumbukira kuti kusala kudya sikungakhale kwa aliyense. Onetsetsani kuti mwalankhula ndi dokotala wodziwa bwino komanso wodziwa zambiri musanayese njira iliyonse yosala kudya. - Dr. Alex Jimenez DC, CCST Insight

 


 

Fomu Yowunika ya Neurotransmitter

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Fomu Yotsatira ya Neurotransmitter Assessment ikhoza kudzazidwa ndi kuperekedwa kwa Dr. Alex Jimenez. Zizindikiro zotsatirazi zomwe zalembedwa pa fomuyi sizinapangidwe kuti zigwiritsidwe ntchito ngati matenda amtundu uliwonse, chikhalidwe, kapena mtundu wina uliwonse wa thanzi. �

 


 

Thanzi lathu la m'mimba limatengera kapangidwe kathu kamene kamakhala ndi thanzi labwino m'matumbo a microbiome kapena mabakiteriya omwe ali m'matumbo athu am'mimba (GI). Mbiri ya probiotic iyi imakhala ndi gawo lofunikira mu chitetezo chathu chamthupi ndipo izi zimatha kukhudza momwe timayankhira pa kutupa. Komanso, zakudya zomwe timadya, mahomoni, ma neurotransmitters, komanso mawonekedwe athu a adrenal ndi mitochondrial amatha kukhudza thanzi lathu la m'mimba. Mabakiteriya osazolowereka kapena owonjezera amatha kuyambitsa zovuta zambiri zam'mimba. Ofufuza ndi akatswiri azachipatala apeza kuti "kusala kudya" kungathandize kulimbikitsa thanzi lamatumbo a microbiome ndikuthandizira thanzi la kugaya chakudya. � Kafukufuku wambiri wawonetsa kuti kudya fiber ndi zakudya zokwanira zomwe zimachulukitsa kuchuluka kwa mabakiteriya m'matumbo a m'mimba (GI) kumalumikizidwa ndi kukhazikika kwa insulin komanso kuchepa kwa chitetezo chamthupi ndi kutupa, pakati pa maubwino ena ambiri azaumoyo. Maphunziro omwewa adawonetsanso kuti kusala kudya kumatha kukhala ndi thanzi lomweli. Mitundu yosiyanasiyana ya kusala kudya ingagwiritsidwe ntchito ngati njira yochizira matenda osiyanasiyana am'mimba. M'malo mwake, kafukufuku wina wasonyeza kuti kusala kudya kumatha kuthandizira kuwongolera matenda am'mimba monga SIBO, IBS, ndi matumbo otuwira. �

 

Kukula kwa chidziwitso chathu kumangokhala ku chiropractic, musculoskeletal, ndi nkhani zaumoyo wamanjenje kapena zolemba zamankhwala, mitu, ndi zokambirana. Timagwiritsa ntchito ma protocol aumoyo kuti tithandizire kuvulala kapena kusokonezeka kwa minofu ndi mafupa. Ofesi yathu yayesetsa kupereka zolembedwa zochirikizira ndipo yazindikira kafukufuku wofunikira kapena maphunziro omwe akuchirikiza zolemba zathu. Timapanganso makope othandizira maphunziro a kafukufuku kuti apezeke ku board kapena kwa anthu akafunsidwa. Kuti mupitirize kukambirana za nkhaniyi, chonde omasuka kufunsa Dr. Alex Jimenez kapena tilankhule nafe pa 915-850-0900.�

 

Wosankhidwa ndi Dr. Alex Jimenez �

 

Zothandizira:

  • �Zokhudza Kusala Kudya pa Microbiome Yanu.� Naomi Whittel, 12 Mar. 2019, www.naomiwhittel.com/the-impact-of-fasting-on-your-microbiome/.

 


 

Kukambitsirana kwa Mutu Wowonjezera: Ululu Wosatha

Kupweteka kwadzidzidzi ndikuyankha kwachilengedwe kwa dongosolo lamanjenje lomwe limathandiza kuwonetsa kuvulala komwe kungatheke. Mwachitsanzo, zizindikiro za ululu zimayenda kuchokera kudera lovulala kudzera mu mitsempha ndi msana kupita ku ubongo. Ululu nthawi zambiri umakhala wochepa kwambiri pamene kuvulala kumachiritsa, komabe, kupweteka kosalekeza kumakhala kosiyana ndi mtundu wa ululu. Ndi ululu wosatha, thupi la munthu lidzapitiriza kutumiza zizindikiro zowawa ku ubongo, mosasamala kanthu kuti chovulalacho chachira. Kupweteka kosalekeza kumatha kwa milungu ingapo mpaka zaka zingapo. Kupweteka kosatha kumatha kukhudza kwambiri kuyenda kwa wodwala ndipo kumachepetsa kusinthasintha, mphamvu, ndi kupirira. �

 

 


 

Neural Zoomer Plus ya Matenda a Neurological

Neural Zoomer Plus | El Paso, TX Chiropractor

 

Dr. Alex Jimenez amagwiritsa ntchito mayesero angapo kuti athandize kufufuza matenda a mitsempha. The Neural ZoomerTM Kuphatikizanso ndi mndandanda wa ma neurons a autoantibodies omwe amapereka chidziwitso chapadera cha anti-to-antigen. The Vibrant Neural ZoomerTM Plus idapangidwa kuti iwunikire momwe munthu amachitiranso ndi ma antigen 48 a minyewa omwe amalumikizana ndi matenda osiyanasiyana okhudzana ndi minyewa. The Vibrant Neural ZoomerTM Komanso cholinga chake ndi kuchepetsa mikhalidwe ya minyewa popatsa mphamvu odwala ndi madotolo omwe ali ndi chida chofunikira chodziwira zoopsa zomwe zingachitike msanga komanso kuyang'ana kwambiri pakupewa koyambirira kwaumwini. �

 

Kukhudzidwa kwa Chakudya kwa IgG & IgA Immune Response

Chakudya Sensitivity Zoomer | El Paso, TX Chiropractor

 

Dr. Alex Jimenez amagwiritsa ntchito mayesero angapo kuti athandize kufufuza nkhani zaumoyo zokhudzana ndi kukhudzidwa kwa zakudya. The Food Sensitivity ZoomerTM ndi gulu la ma antigen 180 omwe amagwiritsidwa ntchito nthawi zambiri omwe amapereka chidziwitso chapadera cha anti-to-antigen. Gululi limayesa kukhudzika kwa IgG ndi IgA kwa ma antigen azakudya. Kutha kuyesa ma antibodies a IgA kumapereka chidziwitso chowonjezera ku zakudya zomwe zitha kuwononga mucosal. Kuphatikiza apo, kuyezetsa uku ndikwabwino kwa odwala omwe mwina akuvutika ndi kuchedwa kwazakudya zina. Kugwiritsa ntchito mayeso okhudzana ndi chitetezo cha mthupi kungathandize kuika patsogolo zakudya zofunikira kuti zithetse komanso kupanga ndondomeko ya zakudya zomwe zili ndi zosowa za wodwala. �

 

Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)

Gut Zoomer | El Paso, TX Chiropractor

Dr. Alex Jimenez amagwiritsa ntchito mayesero angapo kuti athandize kufufuza thanzi la m'matumbo lomwe limagwirizanitsidwa ndi kukula kwa bakiteriya m'matumbo aang'ono (SIBO). The Vibrant Gut ZoomerTM imapereka lipoti lomwe limaphatikizapo malingaliro azakudya ndi zina zowonjezera zachilengedwe monga prebiotics, probiotics, ndi polyphenols. The gut microbiome imapezeka makamaka m'matumbo akulu ndipo ili ndi mitundu yopitilira 1000 ya mabakiteriya omwe amagwira ntchito yofunika kwambiri m'thupi la munthu, kuyambira pakupanga chitetezo chamthupi komanso kukhudza kagayidwe kazakudya mpaka kulimbitsa chotchinga cham'mimba (chotchinga m'matumbo). ). Ndikofunika kumvetsetsa momwe kuchuluka kwa mabakiteriya omwe amakhala m'matumbo amunthu (GI) amakhudzira thanzi lamatumbo chifukwa kusalinganika m'matumbo a microbiome kumatha kubweretsa zizindikiro zam'mimba (GI), khungu, kusokonezeka kwa autoimmune, kusalingana kwa chitetezo chamthupi. , ndi matenda ambiri otupa. �

 


Dunwoody Labs: Chimbudzi Chokwanira Chokhala ndi Parasitology | El Paso, TX Chiropractor


GI-MAP: GI Microbial Assay Plus | El Paso, TX Chiropractor


 

Mafomu a Thandizo la Methylation

Mafomula a Xymogen - El Paso, TX

 

Zithunzi za XYMOGEN Exclusive Professional Formulas amapezeka kudzera mwa akatswiri osankhidwa omwe ali ndi chilolezo. Kugulitsa pa intaneti ndi kuchotsera mafomula a XYMOGEN ndikoletsedwa.

 

Monyadira, Dr. Alexander Jimenez imapangitsa ma fomu a XYMOGEN kupezeka kwa odwala omwe akuwasamalira okha.

 

Chonde imbani foni ku ofesi yathu kuti titumize dokotala kuti apezeke mwamsanga.

 

Ngati ndinu wodwala wa Zachipatala Zovulala & Chiropractic Chipatala, mutha kufunsa za XYMOGEN poyimba foni 915-850-0900.

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Kuti muthandizire ndikuwunikiranso za Zithunzi za XYMOGEN mankhwala chonde onaninso ulalo wotsatirawu. *XYMOGEN-Catalog-Download

 

* Ndondomeko zonse za XYMOGEN zomwe zili pamwambazi zikugwirabe ntchito.

 


 

Functional Neurology: Kusala ndi Autophagy kwa Digestive Health

Functional Neurology: Kusala ndi Autophagy kwa Digestive Health

Asayansi ndi akatswiri azaumoyo akuyamba kuunikira kufunikira kwa kapangidwe kathu ka m'matumbo a microbiome, kapena kuchuluka kwa mabakiteriya "athanzi" m'matumbo athu am'mimba (GI). Malinga ndi kafukufuku wofufuza, kuchuluka kwachilendo kapena kuchulukira kwa mabakiteriya am'matumbo kumatha kukhala chimodzi mwazinthu zomwe zimayambitsa matenda osiyanasiyana am'mimba, kuphatikiza SIBO ndi IBS. Makolo athu aphatikiza zakudya zotupitsa monga yogati, kimchi, ndi sauerkraut monga gawo lofunikira pazakudya zawo zachikhalidwe kuti aziwongolera ndikuwongolera kapangidwe ka mabakiteriya awo "athanzi": m'matumbo microbiome. �

 

Kupeza njira zosinthira mwachibadwa thanzi lathu la m'mimba mwa kukhala ndi "thanzi" la probiotic mbiri wakhala mutu wotchuka kwa mibadwo yambiri. Zotsatira zake, kudya zakudya zofufumitsa monga zomwe tazitchula pamwambapa, kuphatikiza magulu ena azakudya omwe ali ndi ma probiotic owonjezera, komanso kumwa ma probiotic supplements kwakula kwambiri m'zaka zaposachedwa. Njira ina mwachilengedwe yopititsira patsogolo thanzi la m'mimba yomwe yadziwika posachedwa ndikusala kudya, kudziletsa mwanzeru kapena kuchepetsa zakudya zingapo kapena zonse kwakanthawi. Kusala kudya kumatha kuthandizira kuwongolera thanzi labwino m'mimba. �

 

Kusala kudya kungathandize kuthandizira kukhazikika kwamatumbo athu a m'matumbo ndipo kungagwiritsidwe ntchito ngati njira yochizira matenda osiyanasiyana, monga mutu, migraines, chikanga, metabolic syndrome, ndi kunenepa kwambiri. Asayansi ndi akatswiri azaumoyo atsimikiza kuti kusala kudya kumatha kutsindika thupi la munthu m'njira yopindulitsa. Kupsinjika kumeneku kumapindulitsa mabakiteriya athanzi am'mimba (GI) chifukwa amathandizira kuyambitsa autophagy kapena njira yachilengedwe yochotsera ma cell. M'nkhani yotsatirayi, tikambirana momwe kusala kudya ndi autophagy zingalimbikitse thanzi la m'mimba. �

 

Kusala ndi Autophagy mwachidule

Mathirakiti athu am'mimba (GI) nthawi zambiri amakhala ndi ntchito yovuta kuyesa kukonza ma cell athu ndikusesa zinyalala zomwe sizimachotsedwa kuti zichotse ngati zinyalala chifukwa anthu ambiri amangodya tsiku lonse. Anthu ambiri amatsutsa kotheratu lingaliro la kusala kudya, kapena kudumpha chakudya chimodzi kapena ziwiri patsiku, ngakhale zili ndi phindu pa thanzi lathu la m'mimba. Chifukwa pali njira zosiyanasiyana komanso njira zopangira kusala kudya, anthu ambiri amatha kutsata njira yodyerayi komanso kupezerapo mwayi pamapindu ake onse am'mimba. Kusala kudya, komabe, sikungakhale kwa aliyense. �

 

M'mbuyomu, miyambo yambiri yachipembedzo komanso yauzimu idagwiritsa ntchito kusala kudya ngati chinthu chofunikira pachikhalidwe chawo kulimbikitsa thanzi la kugaya chakudya. Panopa pali njira zosiyanasiyana zosala kudya komanso njira zomwe zimagwiritsidwa ntchito pothandizira thanzi lachilengedwe. Komanso, ubwino wa chithandizo cha kusala kudya tsopano ukudziwika mosavuta m'maphunziro ambiri ofufuza. Mitundu yosiyanasiyana ya kusala kudya imatha kukhala yosiyana ndi kudya pang'ono kapena kusadya chilichonse kwa nthawi yayitali mpaka kumwa madzi okha kwa nthawi inayake, nthawi zina mpaka masiku asanu, monga njira yopititsira patsogolo thanzi lam'mimba. �

 

Kusala kudya kwapang'onopang'ono, njira yabwino yodyera yomwe ikutsatira kusinthana pakati pa kudya mopanda malire ndi kudya koletsedwa kwa nthawi inayake, ndi imodzi mwa njira zodziwika bwino komanso zothandiza kwa aliyense. Asayansi amaona kusala kudya kwapakatikati kukhala kotetezeka komanso kothandiza chifukwa mumangopita osadya chakudya chilichonse kwakanthawi kochepa. Kafukufuku wasonyeza kuti kugwiritsa ntchito kusala kudya kwapakatikati kwa maola 16 tsiku lililonse ndikokwanira kupanga chiletso cha caloric chofunikira kuti tipeze phindu la kusala kudya komanso kuyambitsa autophagy kuthandiza kubwezeretsa thanzi lam'mimba. �

 

Chakudya cha 5: 2 ndi njira yabwino yodyera pomwe munthu amadya chakudya chambiri kwa masiku asanu ndiyeno amachepetsa kwambiri kudya kwawo mpaka gawo limodzi mwa magawo anayi a chakudya chawo chanthawi zonse masiku ena awiri a sabata. Njira iliyonse yosala kudya ndi yosiyana koma cholinga chodziletsa kapena kuchepetsa zakudya ndikupangitsa kuti ma microbiome athu apumule kuchoka ku chimbudzi kuti athe kuyang'ana kwambiri kukonza ma cell athu ndikusesa zinyalala zosagawika ndi mabakiteriya ochulukirapo kuti achotse ngati zinyalala. Kafukufuku wofufuza akuwonetsa kuti zakudya za 16: 8 zitha kukhala njira yosavuta yosala kudya kapena njira yomwe anthu angatsatire. �

 

Momwe Kusala ndi Autophagy Kuthandizira Thanzi la Digestive

Pancreas yathu nthawi zambiri imayambitsa kutulutsa kwa glucagon tikakhala ndi shuga wotsika m'magazi pomwe kutulutsa kwa insulin kumayambika kuti tithandizire kuchepetsa kuchuluka kwa shuga m'magazi. Insulin imachepa ndipo glucagon imawonjezeka panthawi yosala kudya zomwe zasonyezedwa kuti zimathandizira kulimbikitsa kagayidwe kake komanso kupereka mphamvu, kusintha kwa maganizo, ndi kuchepa thupi. Kusala kudya kumathandizanso kulimbikitsa "zathanzi" za m'matumbo athu a microbiome kapena kuchuluka kwa mabakiteriya "athanzi" m'matumbo athu am'mimba (GI). Asayansi agwirizanitsa kusala kudya ndi kutsegulira kwa jini yomwe imathandizira thanzi la m'mimba. �

 

Kukhala ndi thanzi labwino m'mimba komanso mabakiteriya "athanzi" am'matumbo ndikofunikira kuti atiteteze ku mabakiteriya achilendo kapena ochulukirapo, poizoni, ndi zinthu zina zomwe zingayambitse chitetezo chamthupi. Potsirizira pake, kusala kudya kungathandize kubwezeretsa kukhulupirika kwa matumbo a m'mimba mwa kuyang'anira kutupa komwe kungathandize kuteteza thupi la munthu ku mitundu yosiyanasiyana ya matenda ndi matenda okhudzana ndi kutupa. Phindu lalikulu la kusala kudya ndikuti limatha kukulitsa autophagy kapena njira yachilengedwe ya detoxification yama cell. Ndi kusala kudya, thanzi lanu la m'matumbo limayenda bwino ndipo mumachepetsa chiwopsezo chazovuta zosiyanasiyana zamatenda am'mimba. �

 

Dr. Alex Jimenez Insights Chithunzi

Kusala kudya ndi njira yodziwika bwino yodyera yomwe imatha kukhala ndi thanzi labwino m'mimba kwa anthu ambiri. Anthu ambiri akhoza kupindula kwambiri ndi kusala kudya. Kusala kudya kumatha kuyambitsa autophagy, kapena njira yachilengedwe yochotsa poizoni m'thupi, kuthandiza kusesa mabakiteriya ochulukirapo ndi zinyalala zazakudya zosagawika kuti zichotsedwe ngati zinyalala, komanso kuyambitsa njira zolimbana ndi kutupa kuti muchepetse kutupa ndi kupsinjika kwa okosijeni. Komabe, ndikofunikira kukumbukira kuti kusala kudya sikungakhale kwa aliyense. Onetsetsani kuti mwalankhula ndi dokotala wodziwa bwino komanso wodziwa zambiri musanayese njira iliyonse yosala kudya. - Dr. Alex Jimenez DC, CCST Insight

 


 

Fomu Yowunika ya Neurotransmitter

[wp-embedder-pack width=”100%” height=”1050px” download=“all” download-text="” attachment_id=”52657″ /] �

 

Fomu Yotsatira ya Neurotransmitter Assessment ikhoza kudzazidwa ndi kuperekedwa kwa Dr. Alex Jimenez. Zizindikiro zotsatirazi zomwe zalembedwa pa fomuyi sizinapangidwe kuti zigwiritsidwe ntchito ngati matenda amtundu uliwonse, chikhalidwe, kapena mtundu wina uliwonse wa thanzi. �

 


 

Kukula kwa chidziwitso chathu kumangokhala ku chiropractic, musculoskeletal, ndi nkhani zaumoyo wamanjenje kapena zolemba zamankhwala, mitu, ndi zokambirana. Timagwiritsa ntchito ma protocol aumoyo kuti tithandizire kuvulala kapena kusokonezeka kwa minofu ndi mafupa. Ofesi yathu yayesetsa kupereka zolembedwa zochirikizira ndipo yazindikira kafukufuku wofunikira kapena maphunziro omwe akuchirikiza zolemba zathu. Timapanganso makope othandizira maphunziro a kafukufuku kuti apezeke ku board kapena kwa anthu akafunsidwa. Kuti mupitirize kukambirana za nkhaniyi, chonde omasuka kufunsa Dr. Alex Jimenez kapena tilankhule nafe pa 915-850-0900.�

 

Wosankhidwa ndi Dr. Alex Jimenez �

 

Zothandizira:

  • �Zokhudza Kusala Kudya pa Microbiome Yanu.� Naomi Whittel, 12 Mar. 2019, www.naomiwhittel.com/the-impact-of-fasting-on-your-microbiome/.

 


 

Kukambitsirana kwa Mutu Wowonjezera: Ululu Wosatha

Kupweteka kwadzidzidzi ndikuyankha kwachilengedwe kwa dongosolo lamanjenje lomwe limathandiza kuwonetsa kuvulala komwe kungatheke. Mwachitsanzo, zizindikiro za ululu zimayenda kuchokera kudera lovulala kudzera mu mitsempha ndi msana kupita ku ubongo. Ululu nthawi zambiri umakhala wochepa kwambiri pamene kuvulala kumachiritsa, komabe, kupweteka kosalekeza kumakhala kosiyana ndi mtundu wa ululu. Ndi ululu wosatha, thupi la munthu lidzapitiriza kutumiza zizindikiro zowawa ku ubongo, mosasamala kanthu kuti chovulalacho chachira. Kupweteka kosalekeza kumatha kwa milungu ingapo mpaka zaka zingapo. Kupweteka kosatha kumatha kukhudza kwambiri kuyenda kwa wodwala ndipo kumachepetsa kusinthasintha, mphamvu, ndi kupirira. �

 

 


 

Neural Zoomer Plus ya Matenda a Neurological

Neural Zoomer Plus | El Paso, TX Chiropractor

Dr. Alex Jimenez amagwiritsa ntchito mayesero angapo kuti athandize kufufuza matenda a mitsempha. The Neural ZoomerTM Kuphatikizanso ndi mndandanda wa ma neurons a autoantibodies omwe amapereka chidziwitso chapadera cha anti-to-antigen. The Vibrant Neural ZoomerTM Plus idapangidwa kuti iwunikire momwe munthu amachitiranso ndi ma antigen 48 a minyewa omwe amalumikizana ndi matenda osiyanasiyana okhudzana ndi minyewa. The Vibrant Neural ZoomerTM Komanso cholinga chake ndi kuchepetsa mikhalidwe ya minyewa popatsa mphamvu odwala ndi madotolo omwe ali ndi chida chofunikira chodziwira zoopsa zomwe zingachitike msanga komanso kuyang'ana kwambiri pakupewa koyambirira kwaumwini. �

 

Kukhudzidwa kwa Chakudya kwa IgG & IgA Immune Response

Chakudya Sensitivity Zoomer | El Paso, TX Chiropractor

Dr. Alex Jimenez amagwiritsa ntchito mayesero angapo kuti athandize kufufuza nkhani zaumoyo zokhudzana ndi kukhudzidwa kwa zakudya. The Food Sensitivity ZoomerTM ndi gulu la ma antigen 180 omwe amagwiritsidwa ntchito nthawi zambiri omwe amapereka chidziwitso chapadera cha anti-to-antigen. Gululi limayesa kukhudzika kwa IgG ndi IgA kwa ma antigen azakudya. Kutha kuyesa ma antibodies a IgA kumapereka chidziwitso chowonjezera ku zakudya zomwe zitha kuwononga mucosal. Kuphatikiza apo, kuyezetsa uku ndikwabwino kwa odwala omwe mwina akuvutika ndi kuchedwa kwazakudya zina. Kugwiritsa ntchito mayeso okhudzana ndi chitetezo cha mthupi kungathandize kuika patsogolo zakudya zofunikira kuti zithetse komanso kupanga ndondomeko ya zakudya zomwe zili ndi zosowa za wodwala. �

 

Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)

Gut Zoomer | El Paso, TX Chiropractor

 

Dr. Alex Jimenez amagwiritsa ntchito mayesero angapo kuti athandize kufufuza thanzi la m'matumbo lomwe limagwirizanitsidwa ndi kukula kwa bakiteriya m'matumbo aang'ono (SIBO). The Vibrant Gut ZoomerTM imapereka lipoti lomwe limaphatikizapo malingaliro azakudya ndi zina zowonjezera zachilengedwe monga prebiotics, probiotics, ndi polyphenols. The gut microbiome imapezeka makamaka m'matumbo akulu ndipo ili ndi mitundu yopitilira 1000 ya mabakiteriya omwe amagwira ntchito yofunika kwambiri m'thupi la munthu, kuyambira pakupanga chitetezo chamthupi komanso kukhudza kagayidwe kazakudya mpaka kulimbitsa chotchinga cham'mimba (chotchinga m'matumbo). ). Ndikofunika kumvetsetsa momwe kuchuluka kwa mabakiteriya omwe amakhala m'matumbo amunthu (GI) amakhudzira thanzi lamatumbo chifukwa kusalinganika m'matumbo a microbiome kumatha kubweretsa zizindikiro zam'mimba (GI), khungu, kusokonezeka kwa autoimmune, kusalingana kwa chitetezo chamthupi. , ndi matenda ambiri otupa. �

 


Dunwoody Labs: Chimbudzi Chokwanira Chokhala ndi Parasitology | El Paso, TX Chiropractor


GI-MAP: GI Microbial Assay Plus | El Paso, TX Chiropractor


 

Mafomu a Thandizo la Methylation

Mafomula a Xymogen - El Paso, TX

Zithunzi za XYMOGEN Exclusive Professional Formulas amapezeka kudzera mwa akatswiri osankhidwa omwe ali ndi chilolezo. Kugulitsa pa intaneti ndi kuchotsera mafomula a XYMOGEN ndikoletsedwa.

Monyadira, Dr. Alexander Jimenez imapangitsa ma fomu a XYMOGEN kupezeka kwa odwala omwe akuwasamalira okha.

Chonde imbani foni ku ofesi yathu kuti titumize dokotala kuti apezeke mwamsanga.

Ngati ndinu wodwala wa Zachipatala Zovulala & Chiropractic Chipatala, mutha kufunsa za XYMOGEN poyimba foni 915-850-0900.

xymogen el paso, tx

Kuti muthandizire ndikuwunikiranso za Zithunzi za XYMOGEN mankhwala chonde onaninso ulalo wotsatirawu. *XYMOGEN-Catalog-Download

 

* Ndondomeko zonse za XYMOGEN zomwe zili pamwambazi zikugwirabe ntchito.

 


 

Functional Neurology: Science of Fasting for Digestive Health

Functional Neurology: Science of Fasting for Digestive Health

Kwa anthu ambiri, kusala kudya, kapena lingaliro lakusadya mofunitsitsa kwa nthawi inayake, silingawoneke ngati njira yosangalatsa kwambiri yopititsira patsogolo thanzi lam'mimba. Chifukwa anthu ambiri amadyanso pafupifupi katatu patsiku, kudumpha chakudya chimodzi kapena ziwiri patsiku kumatha kuwapangitsa kukhala okhumudwa, otopa komanso otopa. Komabe, kwa anthu omwe ali ndi vuto la kugaya chakudya, monga SIBO, IBS, kapena m'matumbo otuluka, amatha kukhala akumva kale zizindikiro izi, ngakhale atadya chakudya chawo katatu patsiku. M’nkhaniyi, tikambirana mmene kusala kudya kungapindulire odwala ena komanso mmene kungathandizire kuti m’mimba mwawo mukhale ndi thanzi labwino. �

 

Kumvetsetsa Digestive System

 

Dongosolo la kugaya chakudya limayamba kuphwanya chakudya kuyambira pomwe timadya kuti titenge zakudya, monga mavitamini ndi mchere. Dongosolo la m'mimba lidzagwiritsa ntchito pafupifupi 25 peresenti ya zopatsa mphamvu zomwe timadya kuti tiyambenso kugaya chakudya. Kugaya chakudya kumafuna khama lalikulu kuchokera m'thupi la munthu chifukwa kumasintha ntchito zake zambiri ndikukoka zinthu zambiri kutali ndi zinthu zina kuti zitheke. Chitetezo cha mthupi chimagwiranso ntchito nthawi zonse tikamadya chakudya kuti titeteze m'mimba, kapena GI, thirakiti ku chilichonse ndi chilichonse chomwe chimadutsa. �

 

Kusala kudya, komabe, kugaya chakudya kumatha kuchiritsa ndikubwezeretsa thupi la munthu. Posala kudya, thupi la munthu limagwiritsa ntchito mafuta m'malo mwa shuga ngati gwero lalikulu lamafuta. Munthu wamba amakhala ndi 2,500 Kcal yokha ya glycogen kuti agwiritse ntchito ngati shuga kuti apereke mphamvu pomwe munthu wamba amakhala ndi mafuta pafupifupi 100,000 Kcal. Komanso, zingatenge nthawi kuti thupi la munthu lizolowere kugwiritsa ntchito mafuta m'malo mwa shuga monga gwero lalikulu lamafuta, ndichifukwa chake anthu ambiri sangamve bwino mpaka masiku angapo atayamba kusala kudya. Kusala kudya kungathenso kukhala ndi ubwino wina. �

 

Kutupa

 

Kutupa ndi chimodzi mwazinthu zomwe zimayambitsa matenda osiyanasiyana, kuphatikizapo matenda am'mimba. Malinga ndi ofufuza ndi akatswiri azaumoyo, kutupa ndiye komwe kumayambitsa SIBO, kuchulukira kwa mabakiteriya am'matumbo ang'onoang'ono, IBS, matumbo otupa, komanso matumbo otayirira. Zinthu zachilengedwe, monga poizoni, zakudya zosinthidwa, mankhwala osokoneza bongo ndi/kapena mankhwala, mowa, komanso kusamva bwino kwa chakudya kapena kusalolera zonse zimatha kuyambitsa kutupa. Kuphatikiza apo, kupsinjika kungayambitsenso kutupa ndipo kumatha kukhudza kwambiri chimbudzi komanso thanzi lathunthu. �

 

Palibe chakudya chomwe chidzadutsa m'mimba, kapena GI, thirakiti panthawi yosala kudya. Kupatulapo madzi, kusala kudya kumachepetsa kumwa mankhwala otupa, kumachepetsanso kutupa m'thupi la munthu. Ma cytokines odana ndi kutupa amayamba kugwira ntchito pomwe ma cytokine oyambitsa kutupa amakhala ochepa akasala kudya. Dongosolo la m'mimba limadziwa ngati sitikudya ndipo pamapeto pake limayambitsa kusintha kwadongosolo komanso magwiridwe antchito. Kutupa kumagwirizananso kwambiri ndi kupsinjika kwa okosijeni. Kupsinjika kwa okosijeni ndi kutupa kumatha kukhudza thanzi lathu lonse la m'mimba. �

 

Kupanikizika Kwambiri

 

Kusala kudya kungathandize kuchepetsa kutupa ndi kupsinjika kwa okosijeni kudzera mu majini athu. Kupsinjika kwa okosijeni kumatanthawuza kuwonongeka komwe kumachitika m'maselo ndi minofu ya thupi la munthu akakumana ndi zinthu zosiyanasiyana zachilengedwe, monga poizoni. Mapuloteni, lipids, ngakhale DNA ya maselo athu amatha kukhudzidwa ndi kutupa ndi kupsinjika kwa okosijeni, kusintha mapangidwe ndi ntchito za maselo. Kudya antioxidants kungathandize kuchepetsa kutupa ndi kupsinjika kwa okosijeni. Ndikofunikira kuti muwonetsetse kuti mumadya ma antioxidants okwanira mukamasala kudya kuti mupewe kuwonongeka kwa ma cell ndi kutupa komanso kupsinjika kwa okosijeni.

 

Kusala kudya ndi MMC for Digestive Health

 

Ofufuza ndi akatswiri azaumoyo ati kutukuka kwa zovuta zingapo zam'mimba, kuphatikiza SIBO, IBS, ndi matumbo otumphukira, kumalumikizidwa ndi kuchuluka kwa ma enzymes okosijeni komanso kuchepa kwa ma enzymes a antioxidant. Komabe, gwero lalikulu lamavuto am'mimbawa pamapeto pake limakhudza matumbo a microbiome kapena mabakiteriya omwe ali m'matumbo. Kuchuluka kwa bakiteriya m'matumbo ang'onoang'ono, kapena SIBO, ndi vuto la m'mimba lomwe limayamba chifukwa cha kuchuluka kwa mabakiteriya m'matumbo ang'onoang'ono, zomwe zimapangitsa kuti m'matumbo achuluke kapena kulowa m'matumbo, pakati pazovuta zina. �

 

Malinga ndi kafukufuku wa kafukufuku ndi mayesero a zachipatala, kusala kudya kungathandize kusintha chiwerengero cha matumbo a microbiome, kulimbikitsa kulamulira kwa mabakiteriya "athanzi". Njira yakugayitsayi imayendetsedwa ndi makina osamukira kapena MMC. MMC ndi njira ya m'mimba yomwe imayang'anira ndikusunga m'mimba, kapena GI, kugunda kwa thirakiti nthawi yonseyi. Makina osuntha amathandizira kusesa mabakiteriya ndi zinyalala zosagawika kuti zichotsedwe ngati zinyalala. Zizindikiro za neurohormonal, monga somatostatin, serotonin, motilin, ndi ghrelin, zimayang'anira MMC podya ndi kusala kudya. �

 

Ntchito ya MMC imayambitsa pamene tikusala kudya kapena pakati pa chakudya. Tikangodya chakudya, komabe, zakudya monga mavitamini ndi mchere zimatha kukhudza kuyambika kwa makina oyendetsa galimoto, zomwe zimachepa pamene ntchito ya MMC iyamba, ndikuyambanso kugaya chakudya. Ngati tilola MMC kumaliza ntchito yake nthawi yosala kudya, zitha kukhala zovuta kwambiri kuti chakudya, zinyalala zosagayidwa, ndi mabakiteriya ochulukirapo akhalebe m'matumbo, kapena GI, thirakiti. Ichi ndichifukwa chake kusala kudya kwalimbikitsidwa ngati chithandizo cha SIBO. Komabe, kusala kudya sikungakhale koyenera kwa aliyense. Ngakhale kusala kudya kungakhale ndi ubwino wambiri wam'mimba, onetsetsani kuti mwawonana ndi dokotala musanayambe ndondomeko kapena pulogalamu ya kusala kudya. �

 

Dr. Alex Jimenez Insights Chithunzi

Kusala kudya ndi njira yodziwika bwino yodyera yomwe imatha kukhala ndi thanzi labwino m'mimba kwa anthu ambiri. Mavuto ambiri am'mimba, monga SIBO, IBS, ndi matumbo otumphukira, amatha kupindula kwambiri ndi kusala kudya. Kuchuluka kwa bakiteriya m'matumbo ang'onoang'ono, kapena SIBO, ndi vuto lalikulu lathanzi lomwe limapangitsa kuti mabakiteriya ochulukirapo akule m'matumbo ang'onoang'ono. Kusala kudya kumatha kulimbikitsa zovuta zamagalimoto osamukira, kapena MMC, kuyambitsa, kusesa mabakiteriya ochulukirapo ndi zinyalala zosagawika kuti zichotsedwe ngati zinyalala, kumayambitsanso njira zotsutsana ndi kutupa kuti muchepetse kutupa ndi kupsinjika kwa okosijeni. Komabe, kusala kudya sikungakhale kwa aliyense. Onetsetsani kuti mukulankhulana ndi katswiri wodziwa bwino zaumoyo musanasala kudya. - Dr. Alex Jimenez DC, CCST Insight

 


 

Fomu Yowunika ya Neurotransmitter

 

Fomu Yotsatira ya Neurotransmitter Assessment ikhoza kudzazidwa ndi kuperekedwa kwa Dr. Alex Jimenez. Zizindikiro zotsatirazi zomwe zalembedwa pa fomuyi sizinapangidwe kuti zigwiritsidwe ntchito ngati matenda amtundu uliwonse, chikhalidwe, kapena mtundu wina uliwonse wa thanzi. �

 


 

Kwa anthu ambiri, kusala kudya, kapena lingaliro lakusadya mofunitsitsa kwa nthawi inayake, silingawoneke ngati njira yosangalatsa kwambiri yopititsira patsogolo thanzi lam'mimba. Chifukwa anthu ambiri amadyanso pafupifupi katatu patsiku, kudumpha chakudya chimodzi kapena ziwiri patsiku kumatha kuwapangitsa kukhala okhumudwa, otopa komanso otopa. Komabe, kwa anthu omwe ali ndi vuto la kugaya chakudya, monga SIBO, IBS, kapena m'matumbo otuluka, amatha kukhala akumva kale zizindikiro izi, ngakhale atadya chakudya chawo katatu patsiku. M’nkhani ino, takambirana mmene kusala kudya kungapindulire odwala ena komanso mmene kungathandizire kuti m’mimba mwawo mukhale ndi thanzi labwino. �

 

Kukula kwa chidziwitso chathu kumangokhala ku chiropractic, musculoskeletal, ndi nkhani zaumoyo wamanjenje kapena zolemba zamankhwala, mitu, ndi zokambirana. Timagwiritsa ntchito ma protocol aumoyo kuti tithandizire kuvulala kapena kusokonezeka kwa minofu ndi mafupa. Ofesi yathu yayesetsa kupereka zolembedwa zochirikizira ndipo yazindikira kafukufuku wofunikira kapena maphunziro omwe akuchirikiza zolemba zathu. Timapanganso makope othandizira maphunziro a kafukufuku kuti apezeke ku board kapena kwa anthu akafunsidwa. Kuti mupitirize kukambirana za nkhaniyi, chonde omasuka kufunsa Dr. Alex Jimenez kapena tilankhule nafe pa 915-850-0900.�

 

Wosankhidwa ndi Dr. Alex Jimenez �

 

Zothandizira:

  • Rory. �Momwe Mungachiritsire M'matumbo Anu Posala Kusala.� Chewsomegood, MSc Personalized Nutrition, 9 Aug. 2018, www.chewsomegood.com/fasting-ibs/.

 


 

Kukambitsirana kwa Mutu Wowonjezera: Ululu Wosatha

Kupweteka kwadzidzidzi ndikuyankha kwachilengedwe kwa dongosolo lamanjenje lomwe limathandiza kuwonetsa kuvulala komwe kungatheke. Mwachitsanzo, zizindikiro za ululu zimayenda kuchokera kudera lovulala kudzera mu mitsempha ndi msana kupita ku ubongo. Ululu nthawi zambiri umakhala wochepa kwambiri pamene kuvulala kumachiritsa, komabe, kupweteka kosalekeza kumakhala kosiyana ndi mtundu wa ululu. Ndi ululu wosatha, thupi la munthu lidzapitiriza kutumiza zizindikiro zowawa ku ubongo, mosasamala kanthu kuti chovulalacho chachira. Kupweteka kosalekeza kumatha kwa milungu ingapo mpaka zaka zingapo. Kupweteka kosatha kumatha kukhudza kwambiri kuyenda kwa wodwala ndipo kumachepetsa kusinthasintha, mphamvu, ndi kupirira. �

 

 


 

Neural Zoomer Plus ya Matenda a Neurological

Neural Zoomer Plus | El Paso, TX Chiropractor

 

Dr. Alex Jimenez amagwiritsa ntchito mayesero angapo kuti athandize kufufuza matenda a mitsempha. The Neural ZoomerTM Kuphatikizanso ndi mndandanda wa ma neurons a autoantibodies omwe amapereka chidziwitso chapadera cha anti-to-antigen. The Vibrant Neural ZoomerTM Plus idapangidwa kuti iwunikire momwe munthu amachitiranso ndi ma antigen 48 a minyewa omwe amalumikizana ndi matenda osiyanasiyana okhudzana ndi minyewa. The Vibrant Neural ZoomerTM Komanso cholinga chake ndi kuchepetsa mikhalidwe ya minyewa popatsa mphamvu odwala ndi madotolo omwe ali ndi chida chofunikira chodziwira zoopsa zomwe zingachitike msanga komanso kuyang'ana kwambiri pakupewa koyambirira kwaumwini. �

 

Kukhudzidwa kwa Chakudya kwa IgG & IgA Immune Response

Chakudya Sensitivity Zoomer | El Paso, TX Chiropractor

 

Dr. Alex Jimenez amagwiritsa ntchito mayesero angapo kuti athandize kufufuza nkhani zaumoyo zokhudzana ndi kukhudzidwa kwa zakudya. The Food Sensitivity ZoomerTM ndi gulu la ma antigen 180 omwe amagwiritsidwa ntchito nthawi zambiri omwe amapereka chidziwitso chapadera cha anti-to-antigen. Gululi limayesa kukhudzika kwa IgG ndi IgA kwa ma antigen azakudya. Kutha kuyesa ma antibodies a IgA kumapereka chidziwitso chowonjezera ku zakudya zomwe zitha kuwononga mucosal. Kuphatikiza apo, kuyezetsa uku ndikwabwino kwa odwala omwe mwina akuvutika ndi kuchedwa kwazakudya zina. Kugwiritsa ntchito mayeso okhudzana ndi chitetezo cha mthupi kungathandize kuika patsogolo zakudya zofunikira kuti zithetse komanso kupanga ndondomeko ya zakudya zomwe zili ndi zosowa za wodwala. �

 

Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)

Gut Zoomer | El Paso, TX Chiropractor

Dr. Alex Jimenez amagwiritsa ntchito mayesero angapo kuti athandize kufufuza thanzi la m'matumbo lomwe limagwirizanitsidwa ndi kukula kwa bakiteriya m'matumbo aang'ono (SIBO). The Vibrant Gut ZoomerTM imapereka lipoti lomwe limaphatikizapo malingaliro azakudya ndi zina zowonjezera zachilengedwe monga prebiotics, probiotics, ndi polyphenols. The gut microbiome imapezeka makamaka m'matumbo akulu ndipo ili ndi mitundu yopitilira 1000 ya mabakiteriya omwe amagwira ntchito yofunika kwambiri m'thupi la munthu, kuyambira pakupanga chitetezo chamthupi komanso kukhudza kagayidwe kazakudya mpaka kulimbitsa chotchinga cham'mimba (chotchinga m'matumbo). ). Ndikofunika kumvetsetsa momwe kuchuluka kwa mabakiteriya omwe amakhala m'matumbo amunthu (GI) amakhudzira thanzi lamatumbo chifukwa kusalinganika m'matumbo a microbiome kumatha kubweretsa zizindikiro zam'mimba (GI), khungu, kusokonezeka kwa autoimmune, kusalingana kwa chitetezo chamthupi. , ndi matenda ambiri otupa. �

 


Dunwoody Labs: Chimbudzi Chokwanira Chokhala ndi Parasitology | El Paso, TX Chiropractor


GI-MAP: GI Microbial Assay Plus | El Paso, TX Chiropractor


 

Mafomu a Thandizo la Methylation

Mafomula a Xymogen - El Paso, TX

 

Zithunzi za XYMOGEN Exclusive Professional Formulas amapezeka kudzera mwa akatswiri osankhidwa omwe ali ndi chilolezo. Kugulitsa pa intaneti ndi kuchotsera mafomula a XYMOGEN ndikoletsedwa.

 

Monyadira, Dr. Alexander Jimenez imapangitsa ma fomu a XYMOGEN kupezeka kwa odwala omwe akuwasamalira okha.

Chonde imbani foni ku ofesi yathu kuti titumize dokotala kuti apezeke mwamsanga.

Ngati ndinu wodwala wa Zachipatala Zovulala & Chiropractic Chipatala, mutha kufunsa za XYMOGEN poyimba foni 915-850-0900.

xymogen el paso, tx

Kuti muthandizire ndikuwunikiranso za Zithunzi za XYMOGEN mankhwala chonde onaninso ulalo wotsatirawu. *XYMOGEN-Catalog-Download

 

* Ndondomeko zonse za XYMOGEN zomwe zili pamwambazi zikugwirabe ntchito.

 


 

Kumvetsetsa Kusala Kwapakatikati

Kumvetsetsa Kusala Kwapakatikati

Mukumva:

  • Njala mu ola limodzi kapena awiri mutadya?
  • Kunenepa mosadziwika bwino?
  • Kusamvana kwa mahomoni?
  • Kudzitukumula kwathunthu?
  • Kumva kukhuta pa nthawi ya chakudya ndi pambuyo pake?

Ngati mukukumana ndi izi, yesani kuganizira kusala kudya kwapakatikati.

Chiyambireni kutchuka m'zaka zaposachedwa, kusala kudya kwakanthawi ndi njira yazakudya yomwe anthu ambiri akhala akugwiritsa ntchito pamoyo wawo wathanzi. M’nthawi ya anthu osaka nyama, anthu akhala akugwiritsa ntchito njira imeneyi kwa zaka zambiri ngati njira yopulumutsira anthu. Kafukufuku wasonyeza kuti anthu ankagwiritsa ntchito ngati mankhwala m'mbiri yonse ya anthu. Anthu akale a ku Roma, Agiriki ndi achi China ankasala kudya kwapakatikati pa moyo wawo watsiku ndi tsiku. Kusala kudya kwagwiritsidwanso ntchito pazifukwa zauzimu m'zipembedzo zina, monga Buddhism, Islam, ndi Chikhristu monga munthu aliyense amagwiritsa ntchito ngati njira yodziwonetsera okha komanso kukhala pafupi ndi milungu yawo.

Kodi Kusala N'chiyani?

Zakudya za Ketogenic ndi Kusala Kwapakatikati | El Paso, TX Chiropractor

Kusala ndi pamene munthu sadya chakudya kapena zakumwa kwa maola khumi ndi awiri masana. Munthu akayamba kusala kudya, amazindikira kuti kagayidwe kake ndi mahomoni ake zimasintha m'matupi ake. Pali kafukufuku amene akubwera kuti kusala kudya kwapang'onopang'ono kungalimbikitse thanzi labwino kwa thupi. Ubwino wathanzi womwe kusala kudya kwakanthawi kumapereka ndikuchepetsa thupi, zoteteza muubongo, kuchepa kwa kutupa ndikuwongolera kuchuluka kwa shuga m'magazi ndi insulin m'thupi.

Njira Zosiyanasiyana

Pali njira zina zosala kudya zomwe zimaphatikizapo kusala kudya kwa masiku angapo kapena milungu ingapo. Ndi njira zosiyanasiyanazi, zimakhala ndi nthawi yochepa yomwe ili pakati pa maola 16 mpaka 24. Mitundu ingapo ya kusala kudya kwapang'onopang'ono imatsimikiziridwa ndi nthawi yazenera la chakudya (nthawi yodya chakudya) ndi zenera losala kudya (nthawi yopewera chakudya). Nazi zina mwa njira zosala kudya, zomwe zikuphatikizapo:

  • Kudyetsa mochepera nthawi (TRF): Kusala kudya kotereku kumakhala ndi nthawi yopatsa chakudya kuyambira maola 4 mpaka 12. Kwa nthawi yotsala ya tsikulo, madzi ndiwo okhawo omwe amaloledwa kudyedwa. Kusiyana kofala kwa kusala kudya kwamtunduwu ndi 16/8. Izi zikutanthauza kuti munthu ayenera kusala kudya kwa maola 16 tsiku lililonse.
  • Kudyetsa kochepera nthawi (eTRF): Izi ndi zosiyana siyana za kusala kudya kwanthawi yayitali kuyambira 8 koloko mpaka 2 koloko Maola 6 atatha, tsiku lonselo limapangidwa ndi nthawi yosala kudya.
  • Kusala kudya tsiku lina (ADF): Kusala kudya kwamtunduwu kumakhudza munthu kudya tsiku limodzi ndipo tsiku lotsatira amasala kwathunthu. Amasinthana pakati pa kudya ndi kusala kudya tsiku lililonse kuti apindule.
  • Kusala kudya nthawi (kusala kudya panjinga): Kusala kudya kotereku kumaphatikizapo kusala kudya tsiku limodzi kapena aŵiri pamlungu ndiponso kwa tsiku lachisanu kapena lachisanu ndi chimodzi la kudya monga momwe munthu amafunira. Kusala kudya kwanthawi yayitali kumatha kukhala 5:2 kapena 6:1.
  • Kusala kudya kosinthidwa: Kusala kudya kwamtunduwu kuli ndi njira zina za kusala kudya kwapakatikati zomwe zimafanana ndi kusala kwatsiku lina, koma kusala kumeneku kumatha kusinthidwa kwa aliyense. Munthu amatha kudya zinthu zotsika kwambiri zama calorie panthawi yosala kudya.

Kodi Ntchito?

Kusala kudya kwapang'onopang'ono ndi zotsatira za kusintha kwa thupi pamene machitidwe a mahomoni ndi metabolism yamphamvu ikukhudzidwa. Munthu akamaliza kudya, zomwe zili mkati mwake zimaphwanyidwa ndikusintha kukhala michere, kotero zimatha kulowa m'matumbo. Chomwe chimachitika ndichakuti ma carbohydrates amaphwanyidwa ndikusandulika kukhala glucose ndikulowa m'magazi, ndikugawa m'minyewa ya thupi monga gwero lofunikira la mphamvu. Hormone ya insulin imathandiza kuwongolera kuchuluka kwa shuga m'magazi powonetsa ma cell kuti atenge shuga m'magazi ndikusintha kukhala mafuta kuti thupi lizigwira ntchito bwino.

Ndi kusala kwapakatikati, munthu amadya chakudya ndipo milingo yake ya glucose imachepa m'thupi. Kuti mphamvu ikwaniritse zofunikira zake, thupi liyenera kuphwanya glycogen yomwe imapezeka m'chiwindi ndi minofu ya chigoba yomwe imayambitsa gluconeogenesis. Gluconeogenesis ndi pamene chiwindi chimatulutsa shuga kuchokera kuzinthu zopanda chakudya m'thupi. Kenako milingo ya insulini ikatsika pambuyo pa kusala kudya kwa maola 18, njira yotchedwa lipolysis imayamba. Zomwe lipolysis imachita ndikuti thupi limayamba kuphwanya zigawo zamafuta kukhala mafuta acids aulere. Pakakhala shuga wochepa kuti thupi ligwiritse ntchito kuti likhale ndi mphamvu, thupi lenilenilo limayamba kugwiritsa ntchito mafuta acids ndi ma ketones kuti apeze mphamvu. Ketosis ndi metabolic state kumene maselo a chiwindi amayamba kuthandiza mafuta acids kuwonongeka ndi kuwasandutsa ketone acetoacetate ndi beta-hydro butyrate.

Maselo a minofu ndi ma neuron amagwiritsira ntchito ma ketoni kuti apange ATP (adenosine triphosphate) yomwe imanyamula mphamvu. Kafukufuku wanena kuti kugwiritsa ntchito ndi kupezeka kwa mafuta acids ophatikizidwa ndi ma ketoni monga cholowa m'malo mwamphamvu ya glucose ndi kopindulitsa kwa minofu yofunikira yathupi. Izi zikuphatikizapo mtima, chiwindi, kapamba, ndi ubongo.

Miyezo inayi ya kagayidwe kachakudya imayambitsidwa ndi kusala kudya imatchedwa kuzungulira kwachangu, ndipo ndi:

  • Dziko lodyetsedwa
  • The post-absorptive state
  • Kusala kudya
  • Dziko la njala

Zotsatira za thupi la kusala kudya kwapang'onopang'ono zimathanso kutheka potsatira zakudya za ketogenic, zomwe zimakhala ndi mafuta ambiri komanso zakudya zochepa zama carbohydrate. Cholinga cha zakudyazi ndikusamutsa kagayidwe kachakudya m'thupi kukhala ketosis.

Ubwino Wosala

Pali kafukufuku wambiri omwe awonetsa momwe kusala kudya kwapakatikati kuli ndi ubwino wambiri wathanzi, kuphatikizapo:

  • kuwonda
  • Kupewa ndi kuwongolera matenda a shuga a Type 2
  • Kupititsa patsogolo zoopsa za cardiometabolic
  • Kuyeretsa ma cell
  • Kuchepetsa kutupa
  • neuroprotection

Kafukufuku wasonyeza kuti njira zingapo zomwe zaperekedwa ndizomwe zimayambitsa kusala kudya kwapakatikati ndipo zatsimikizira kukhala zothandiza pa moyo wa munthu.

Kutsiliza

Kusala kudya kwapang'onopang'ono kwakhala kukuchitika kwa zaka mazana ambiri ndipo kwatchuka kwambiri m'zaka zaposachedwa. Kumaphatikizapo kupewa kudya zakudya kwa maola osachepera 12 otsatizana potembenuza maselo amafuta kukhala mphamvu kuti thupi lizigwira ntchito. Ubwino wathanzi womwe kusala kudya kwakanthawi kumakhala kopindulitsa kwa munthu amene akuyesera kukhala ndi moyo wathanzi. Ena mankhwala kuthandizira kupereka chithandizo ku dongosolo la m'mimba komanso kuonetsetsa kuti kagayidwe ka shuga kamakhala pamlingo wabwino kuti thupi lizigwira ntchito.

Kukula kwa chidziwitso chathu kumangokhala ku chiropractic, musculoskeletal, ndi nkhani zaumoyo wamanjenje kapena zolemba zamankhwala, mitu, ndi zokambirana. Timagwiritsa ntchito ma protocol aumoyo kuti tithandizire kuvulala kapena kusokonezeka kwa minofu ndi mafupa. Ofesi yathu yayesetsa kupereka zolembedwa zochirikizira ndipo yazindikira kafukufuku wofunikira kapena maphunziro omwe akuchirikiza zolemba zathu. Timapanganso makope othandizira maphunziro a kafukufuku kuti apezeke ku board kapena kwa anthu akafunsidwa. Kuti mupitirize kukambirana za nkhaniyi, chonde omasuka kufunsa Dr. Alex Jimenez kapena tilankhule nafe pa 915-850-0900.


Zothandizira:

Dhillon, Kiranjit K. �Biochemistry, Ketogenesis.� StatPearls [Intaneti]., US National Library of Medicine, 21 Apr. 2019, www.ncbi.nlm.nih.gov/books/NBK493179/#article-36345.

Hue, Louis, ndi Heinrich Taegtmeyer. �The Randle Cycle Revisited: Mutu Watsopano Wachipewa Chakale.� American Journal of Physiology. Endocrinology ndi Metabolism, American Physiological Society, Sept. 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC2739696/.

Stockman, Mary-Catherine, et al. �Kusala Kudya Kwapang’onopang’ono: Kodi Kudikirira Kumafunika Kulemera Kwambiri?� Malipoti Panopa Obesity, US National Library of Medicine, June 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/.

Zubrzycki, A, et al. �Udindo Wazakudya Zochepa Kalori Ndi Kusala Kwapang’onopang’ono Pochiza Kunenepa Kwambiri ndi Matenda A shuga a Type-2.� Journal of Physiology and Pharmacology: Official Journal of the Polish Physiological Society, US National Library of Medicine, Oct. 2018, www.ncbi.nlm.nih.gov/pubmed/30683819.

 

 

 

 

Kusala ndi Khansa: Njira Zamagetsi Ndi Kugwiritsa Ntchito Zachipatala

Kusala ndi Khansa: Njira Zamagetsi Ndi Kugwiritsa Ntchito Zachipatala

Alessio Nencioni, Irene Caffa, Salvatore Cortellino ndi Valter D. Longo

Chidule | Kusatetezeka kwa ma cell a khansa ku kusowa kwa michere komanso kudalira kwawo pa metabolites inayake ndizizindikiro za khansa. Kusala kudya kapena kusala kudya-kutsanzira zakudya (FMDs) kumabweretsa kusintha kwakukulu kwa kukula kwa zinthu ndi misinkhu ya metabolite, kupanga malo omwe angachepetse mphamvu ya maselo a khansa kuti azitha kusintha ndikukhala ndi moyo komanso kupititsa patsogolo zotsatira za mankhwala a khansa. Kuonjezera apo, kusala kudya kapena ma FMD kumawonjezera kukana mankhwala a chemotherapy mwachibadwa koma osati maselo a khansa ndikulimbikitsa kusinthika m'magulu abwino, zomwe zingathandize kupewa zotsatira zowononga komanso zomwe zingawononge moyo wa mankhwala. Ngakhale kuti kusala kudya sikuloledwa ndi odwala, maphunziro a zinyama ndi zachipatala amasonyeza kuti ma FMD otsika kwambiri ndi otheka komanso otetezeka. Mayesero angapo azachipatala omwe amayesa kusala kudya kapena ma FMD pazochitika zovuta zachipatala komanso zotsatira zake zikupitirirabe. Tikukulimbikitsani kuti kuphatikiza kwa ma FMD ndi chemotherapy, immunotherapy kapena mankhwala ena kumayimira njira yodalirika yowonjezera chithandizo chamankhwala, kupewa kukana komanso kuchepetsa zotsatirapo.

Zinthu zokhudzana ndi zakudya komanso moyo ndizomwe zimayambitsa chiopsezo chokhala ndi khansa, ndi makhansa ena omwe amadalira kwambiri zakudya kuposa ena1�9. Mogwirizana ndi lingaliro ili, kunenepa kwambiri kukuyembekezeka kuchititsa 14% mpaka 20% yaimfa zonse zokhudzana ndi khansa ku United States. States7, kutsogolera ku malangizo okhudza zakudya ndi masewera olimbitsa thupi pofuna kuchepetsa chiopsezo chokhala ndi matenda khansa 6. Kuonjezera apo, chifukwa cha kukula kwa maselo a khansa, koma osati amtundu wamba, kuti asamvere zizindikiro zotsutsana ndi kukula (chifukwa cha kusintha kwa oncogenic) 10 komanso kulephera kwawo kuti agwirizane ndi kusala kudya11,12, pali chidwi chochuluka kuti mwina zakudya zina zokhala ndi ma calorie ochepa zimathanso kukhala gawo lofunikira kwambiri popewa khansa komanso, mwina, chithandizo cha khansa ngati njira yowonjezerera mphamvu komanso kulekerera kwa anticancer agents11�13.

Ngakhale m'zaka khumi zapitazi tawona kusintha kosaneneka komanso kupita patsogolo kodabwitsa kwa chithandizo cha khansa14,15, pakufunikabe kufunikira kogwira ntchito komanso, mwina, njira zochizira chifukwa zotupa komanso, komanso kofunika kwambiri, njira zochepetsera zotsatira za mankhwala a khansa15,16. Nkhani ya zochitika zowopsa zamankhwala (TEAEs) ndi imodzi mwazovuta zazikulu mu oncology yachipatala15,16. M'malo mwake, odwala ambiri omwe ali ndi khansa amakumana ndi zovuta komanso / kapena zotsatira zanthawi yayitali za chithandizo cha khansa, zomwe zingafunike kugonekedwa m'chipatala komanso chithandizo chaukali (monga maantibayotiki, matenda a hematopoietic zinthu zokula ndi kuikidwa magazi) ndipo zimakhudza kwambiri moyo wawo (mwachitsanzo, mankhwala a chemotherapy peripheral neuropathy) 16. Choncho, njira zothandizira kuchepetsa poizoni ndizoyenera komanso zikuyembekezeka kukhala ndi zotsatira zazikulu zachipatala, zamagulu ndi zachuma15,16.

Kusala kudya kumakakamiza maselo athanzi kuti alowe pang'onopang'ono ndikutetezedwa kwambiri komwe kumawateteza ku chipongwe chowopsa chochokera kumankhwala oletsa khansa kwinaku akudziwitsa mitundu yosiyanasiyana ya ma cell a khansa ku mankhwalawa11,12,17. Kupeza uku kukutanthauza kuti kulowererapo kamodzi kokhako kungathandize kuthana ndi zinthu zosiyanasiyana komanso zofunika kwambiri pamankhwala a khansa.

M'nkhani ino ya Malingaliro, tikambirana zachilengedwe chogwiritsa ntchito kusala kudya kapena kusala kudya motsanzira zakudya (FMDs) kuti tisokoneze ma TEAE komanso kupewa ndi kuchiza khansa. Tikuwonetsanso machenjezo a njira yoyeserayi18,19 ndi maphunziro ofalitsidwa komanso opitilira azachipatala omwe kusala kudya kapena ma FMD agwiritsidwa ntchito kwa odwala khansa.

Mayankho a Systemic & Cellular Fasting

Kusala kudya kumabweretsa kusintha kwa machitidwe a njira zambiri za kagayidwe kachakudya zomwe zimagwirizanitsidwa ndi kusinthana munjira yomwe imatha kupanga mphamvu ndi metabolites pogwiritsa ntchito magwero a kaboni otulutsidwa makamaka kuchokera ku minofu ya adipose komanso mbali ina ya minofu. Kusintha kwa ma hormoni ozungulira ndi metabolites kumapangitsa kuchepa kwa magawano a cell ndi ntchito ya metabolic a maselo abwinobwino ndipo pamapeto pake amawateteza ku chipongwe chamankhwala11,12. Maselo a khansa, mwa kusamvera malamulo oletsa kukula omwe amawunikidwa ndi njala imeneyi, amatha kukhala ndi mayankho otsutsana ndi maselo abwinobwino, motero amalimbikitsidwa ndi mankhwala a chemotherapy ndi machiritso ena a khansa.

Kuyankha Mwadongosolo Kusala kudya

Yankho la kusala kudya limapangidwa mbali imodzi ndi kuchuluka kwa shuga, insulini, glucagon, kukula kwa hormone (GH), IGF1, glucocorticoids. ndi adrenaline. Pa gawo loyambirira la kuyamwa, lomwe nthawi zambiri limatenga maola 6-24, milingo ya insulin imayamba kutsika, ndipo kuchuluka kwa glucagon kumakwera, zomwe zimalimbikitsa kuwonongeka kwa masitolo a glycogen m'chiwindi (omwe amatha pakatha pafupifupi maola 24) ndi kutulutsa kwa shuga kuti apange mphamvu.

Glucagon ndi kuchepa kwa insulin kumapangitsanso kuwonongeka kwa triglycerides (omwe nthawi zambiri amasungidwa mu minofu ya adipose) kukhala glycerol ndi mafuta acids aulere. Panthawi yosala kudya, minofu yambiri imagwiritsa ntchito mafuta acids kukhala mphamvu, pamene ubongo umadalira shuga ndi matupi a ketone opangidwa ndi hepatocytes (matupi a ketone amatha kupangidwa kuchokera ku acetyl-CoA yopangidwa kuchokera ku fatty acid ?-oxidation kapena ketogenic amino acid). Mu gawo la ketogenic la kusala kudya, matupi a ketone amafika pamlingo wa millimolar, makamaka kuyambira patatha masiku 2-3 kuyambira chiyambi cha kusala kudya. Pamodzi ndi glycerol yopangidwa ndi mafuta ndi ma amino acid, matupi a ketone amathandizira gluconeogenesis, yomwe imasunga milingo ya shuga pamlingo wa pafupifupi 4mM (70mg pa dl), yomwe imagwiritsidwa ntchito kwambiri ndi ubongo.

Glucocorticoids ndi adrenaline zimathandizira kuwongolera kagayidwe kachakudya kusala, kuthandiza kukhalabe ndi shuga m'magazi ndikulimbikitsa lipolysis20,21. Makamaka, ngakhale kusala kudya kumatha kukulitsa kwakanthawi milingo ya GH (kuwonjezera gluconeogenesis ndi lipolysis komanso kuchepetsa kutengeka kwa glucose), kusala kumachepetsa milingo ya IGF1. Kuonjezera apo, pansi pa kusala kudya, ntchito ya IGF1 yachilengedwe imalepheretsedwa mwa gawo limodzi ndi kuwonjezeka kwa insulini-monga kukula kwa chinthu chomwe chimamanga mapuloteni 1 (IGFBP1), omwe amamangiriza ku IGF1 yozungulira ndikulepheretsa kuyanjana kwake ndi selo lofanana ndi receptor22.

Pomaliza, kusala kudya kumachepetsa kuchuluka kwa leptin, timadzi timene timapangidwa ndi adipocytes omwe amalepheretsa njala, ndikuwonjezera kuchuluka kwa adiponectin, komwe kumawonjezera kuwonongeka kwa mafuta23,24. Choncho, pomaliza, zizindikiro za mammalian systemic reaction kusala kudya ndizochepa kwambiri za shuga ndi insulini, glucagon ndi matupi a ketone, otsika kwambiri a IGF1 ndi leptin ndi adiponectin.

Mayankho a Mafoni Pakusala Kudya

Kuyankha kwa ma cell athanzi pakusala kudya kumasungidwa mwachisinthiko ndipo kumapereka chitetezo cha ma cell, ndipo osachepera muzamoyo zachitsanzo, zawonetsedwa kuti zimawonjezera moyo ndi thanzi12,22,25�31. Chithunzi cha IGF1 kusonyeza cascade ndi kiyi kusonyeza njira yolumikizirana ndi kusala kudya pamlingo wa ma cell. Pazakudya zabwinobwino, kudya kwamafuta ndi kuchuluka kwa ma amino acid kumawonjezera milingo ya IGF1 ndikulimbikitsa ntchito ya AKT ndi mTOR, potero kumakulitsa kaphatikizidwe ka mapuloteni. Mosiyana ndi zimenezi, panthawi ya kusala kudya, milingo ya IGF1 ndi kuchepa kwa zizindikiro zapansi, kuchepetsa kuletsa kwa AKT-mediated kwa mammalian FOXO zolemba zolemba ndi kulola kuti zinthu zolembera izi zisinthe majini, zomwe zimapangitsa kuti ma enzyme monga haem oxygenase 1 (HO1), superoxide dismutase (HO32) ayambe kugwira ntchito. SOD) ndi catalase yokhala ndi antioxidant ntchito ndi zoteteza34�XNUMX. Kuchuluka kwa glucose kumalimbikitsa protein kinase A (PKA) kusonyeza, yomwe imayang'anira molakwika mphamvu yamphamvu yamphamvu ya AMP-activated protein kinase (AMPK)35, yomwe imalepheretsanso kufotokozera za kupanikizika kwapang'onopang'ono kutsekemera koyambirira kwa mapuloteni 1 (EGR1) (Msn2 ndi / kapena Msn4 mu yisiti) 26,36 ,XNUMX .

Kusala kudya komanso kuletsa kwa glucose kumalepheretsa ntchito ya PKA, kuonjezera ntchito ya AMPK ndikuyambitsa EGR1 ndipo potero kumapeza zotsatira zoteteza maselo, kuphatikizapo omwe ali mu myocardium22,25,26. Potsirizira pake, kusala kudya ndi ma FMD (onani m'munsimu chifukwa cha mapangidwe awo) ali ndi mphamvu zolimbikitsa kukonzanso (Bokosi 1) ndi njira za maselo, zina zomwe zakhala zikukhudzidwa ndi khansa, monga kuwonjezeka kwa autophagy kapena induction of sirtuin activity22,37�49 .

khansa ndi kusala el paso tx.

Njira Zakudya mu Cancer FMDs

Njira zazakudya zozikidwa pa kusala kudya zomwe zafufuzidwa mozama mu oncology, ponseponse komanso mwachipatala, zimaphatikizapo kusala kudya kwamadzi (kupewa zakudya zonse ndi zakumwa kupatula madzi) ndi ma FMDs11,12,17,25,26,50�60 (Table 1). Zambiri zakuchipatala zikuwonetsa kuti kusala kudya kwa maola 48 kungafunike kuti mukwaniritse zotsatira zachipatala pazamankhwala, monga kupewa kuwonongeka kwa DNA komwe kumachitika chifukwa cha chemotherapy pamatenda athanzi ndikuthandiza kusungabe. wodwala Ubwino wa moyo pa chemotherapy52,53,61.

khansa ndi kusala el paso tx.

Komabe, odwala ambiri amakana kapena amavutika kuti amalize kusala kudya kwamadzi, ndipo zoopsa zomwe zingakhalepo za calorie yowonjezereka ndi kuchepa kwa micronutrient zomwe zimagwirizanitsidwa nazo zimakhala zovuta kufotokoza. Ma FMD ndi zakudya zomwe zimapangidwa ndi mankhwala otsika kwambiri m'ma calories (ndiko kuti, pakati pa 300 ndi 1,100kcal patsiku), shuga ndi mapuloteni omwe amabwezeretsanso zotsatira zambiri za kusala kudya kwa madzi koma ndi kutsata bwino kwa odwala komanso kuchepetsa chiopsezo cha zakudya22,61,62, 3 . Panthawi ya FMD, odwala nthawi zambiri amalandira madzi opanda malire, magawo ang'onoang'ono, ovomerezeka a masamba a masamba, supu, timadziti, mipiringidzo ya mtedza, ndi tiyi wa zitsamba, komanso zowonjezera za micronutrients. Pakafukufuku wachipatala wa 5 mwezi uliwonse wa FMD wa 1-day mu maphunziro omwe ali ndi thanzi labwino, zakudyazo zinali zolekerera bwino komanso kuchepetsa thunthu ndi mafuta onse a thupi, kuthamanga kwa magazi ndi IGF62 levels3. M'mayesero am'mbuyomu komanso opitilira azachipatala a oncological, kusala kudya kapena ma FMD nthawi zambiri amaperekedwa masabata onse a 4�1, mwachitsanzo, kuphatikiza ndi mankhwala a chemotherapy, ndipo nthawi yawo yakhala pakati pa 5 ndi 52,53,58,61,63 masiku68�3. . Chofunika kwambiri, palibe zovuta zoyipa (level G52,53,58,61 kapena pamwambapa, malinga ndi Common Terminology Criteria for Adverse Events) zomwe zidanenedwa m'maphunzirowaXNUMX.

Zakudya za Ketogenic

Zakudya za Ketogenic (KDs) ndi zakudya zomwe zimakhala ndi calorie yokhazikika, mafuta ochulukirapo komanso otsika kwambiri amafuta69,70. Mu classical KD, chiŵerengero cha pakati pa kulemera kwa mafuta ndi kulemera kophatikizana kwa carbohydrate ndi mapuloteni ndi 4: 1. Zindikirani, ma FMD ndi ketogenic chifukwa ali ndi mafuta ambiri ndipo amatha kuchititsa kukwera kwakukulu (? 0.5mmol pa lita) m'magulu ozungulira matupi a ketone. Kwa anthu, KD ikhozanso kuchepetsa IGF1 ndi insulini (ndi oposa 20% kuchokera kuzinthu zoyambira), ngakhale kuti zotsatirazi zimakhudzidwa ndi magulu ndi mitundu ya chakudya ndi mapuloteni mu zakudya71. Ma KD amatha kuchepetsa kuchuluka kwa shuga m'magazi, koma nthawi zambiri amakhala mkati mwanthawi yake (ndiko kuti,> 4.4mmol pa lita) 71.

Makamaka, ma KD atha kukhala othandiza poletsa kuchuluka kwa shuga ndi insulini zomwe zimachitika poyankha ma PI3K inhibitors, omwe adafunsidwa kuti achepetse mphamvu zawo72. Mwachikhalidwe, ma KD akhala akugwiritsidwa ntchito pochiza khunyu, makamaka mwa ana69. M'mitundu ya mbewa, ma KD amapangitsa zotsatira za anticancer, makamaka glioblastoma70,72�86. Kafukufuku wazachipatala akuwonetsa kuti ma KD mwina alibe chithandizo chambiri chothandizira akagwiritsidwa ntchito ngati othandizira okha kwa odwala khansa ndipo akuwonetsa kuti phindu lazakudyazi liyenera kufunidwa limodzi ndi njira zina, monga chemotherapy, radiotherapy, antiangiogenic therapy, PI3K inhibitors. ndi FMDs72,73.

Ma KD adanenedwa kukhala ndi zotsatira za neuroprotective m'mitsempha yozungulira komanso mu hippocampus87,88. Komabe, ziyenera kutsimikiziridwa ngati ma KD alinso ndi zotsatira zoberekera zofanana ndi kusala kudya kapena ma FMD (Bokosi 1) komanso ngati KDs angagwiritsidwe ntchito kuteteza zinyama zamoyo ku poizoni wa chemotherapy. Mwachidziwitso, zotsatira zotsitsimutsa za kusala kudya kapena ma FMD akuwoneka kuti akuchulukitsidwa ndi kusintha kwa njira yoyankhira njala, yomwe imaphatikizapo kuwonongeka kwa zigawo za ma cellular ndi imfa ya maselo ambiri, ndi nthawi yodyetsanso, momwe maselo ndi minofu zimayendera. kumanganso22. Chifukwa ma KD samakakamiza kulowa munjira ya njala, musalimbikitse kuwonongeka kwakukulu kwa zigawo za intracellular ndi minyewa ndipo sizimaphatikizapo nthawi yodyetsera, sizingatheke kuchititsa mtundu wa kusinthika kogwirizana komwe kunachitika panthawi ya FMD refeeding.

Kuletsa Kalori

Ngakhale kuletsa kwapang'onopang'ono kwa calorie (CR) ndi zakudya zopanda ma amino acids ndizosiyana kwambiri ndi kusala kudya nthawi ndi nthawi, amagawana ndi kusala kudya ndi ma FMDs choletsa chochepa chosankha m'zakudya, ndipo amakhala ndi zotsatira za anticancer81,89�112. CR nthawi zambiri imaphatikizapo kuchepetsa 20-30% kuchepetsa mphamvu yamagetsi kuchokera ku zakudya zopatsa mphamvu zomwe zingalole munthu kukhalabe ndi kulemera kwabwino113,114. Ndiwothandiza kwambiri kuchepetsa chiopsezo cha mtima ndi matenda a khansa mu zamoyo zachitsanzo, kuphatikizapo primates108,109,114.

Komabe, CR ingayambitse zotsatira zake, monga kusintha kwa maonekedwe a thupi, kuwonjezeka kwa kutentha kwa thupi, kuchepa kwa mphamvu, kusokonezeka kwa msambo, kusabereka, kutaya libido, osteoporosis, kuchira kwachilonda pang'onopang'ono, kudya kwambiri, kukwiya, ndi kuvutika maganizo. Odwala omwe ali ndi khansa, pali zodetsa nkhawa kuti zitha kukulitsa kusowa kwa zakudya m'thupi komanso kuti zitha kuchititsa kutaya thupi kwambiri18,113�116. CR imachepetsa kusala kudya kwa shuga m'magazi, ngakhale amakhalabe mumtundu wamba114. Mwa anthu, matenda a CR samakhudza milingo ya IGF1 pokhapokha ngati kuletsa kwapakatikati kwa mapuloteni kumakhazikitsidwa117.

Kafukufuku amasonyeza kuti pochepetsa zizindikiro za mTORC1 m'maselo a Paneth, CR imawonjezera ntchito yawo ya stem cell komanso imatetezanso maselo osungira matumbo a m'mimba kuchokera ku DNA kuwonongeka118,119, koma sizikudziwika ngati zotsatira zobwezeretsanso ziwalo zina zimaperekedwanso ndi CR. Choncho, deta yomwe ilipo imasonyeza kuti kusala kudya ndi ma FMD kumapanga kagayidwe kachakudya kamene kamayambitsa kagayidwe kachakudya, kamene kamatsitsimutsa komanso koteteza kamene kamakhala kosiyana komanso kamene kamakhala kolimba kwambiri kuposa kamene kamapangidwa ndi KD kapena CR.

Kusala kudya & ma FMD mu Therapy: Zotsatira za mahomoni ndi metabolite

Zambiri mwa kusintha kwa ma hormone ozungulira ndi ma metabolites omwe nthawi zambiri amawonedwa poyankha kusala kudya amatha kukhala ndi zotsatira zotsutsana ndi zotupa (ndiko kuti, kuchepa kwa shuga, IGF1, insulini ndi leptin ndi kuchuluka kwa adiponectin) 23,120,121 ndi / kapena kupeza chitetezo cha minofu yathanzi ku zotsatira zoyipa (ndiko kuti, kuchepa kwa IGF1 ndi shuga). Chifukwa matupi a ketone amatha kuletsa histone deacetylases (HDACs), kuwonjezereka kofulumira kwa matupi a ketone kungathandize kuchepetsa kukula kwa chotupa ndikulimbikitsa kusiyanitsa kudzera mu njira za epigenetic122.

Komabe, ketone body acetoacetate yawonetsedwa kuti imathandizira, m'malo mochepetsa, kukula kwa zotupa zina, monga melanomas ndi mutated BRAF123. Kusintha kumeneku komwe kuli umboni wamphamvu kwambiri wokhudza zotsatira zopindulitsa za kusala kudya ndi ma FMD motsutsana ndi khansa ndi kuchepetsa milingo ya IGF1 ndi shuga. Pa mlingo wa maselo, kusala kudya kapena FMD kumachepetsa ma intracellular signing cascades kuphatikizapo IGF1R�AKT�mTOR�S6K ndi cAMP�PKA signing, kumawonjezera autophagy, kumathandiza maselo abwino kupirira kupsinjika ndikulimbikitsa chitetezo cha anticancer25,29,56,124

Kusiyana Kwa Kupsinjika Maganizo: Kuchulukitsa Kupirira Kwa Chemotherapy

Ena yisiti oncogene orthologues, monga Ras ndi Sch9 (yogwira ntchito orthologue ya mammalian S6K), amatha kuchepetsa kupsinjika kwa zamoyo zamitundu27,28. Kuphatikiza apo, masinthidwe omwe amayambitsa IGF1R, RAS, PI3KCA kapena AKT, kapena omwe amaletsa PTEN, amapezeka m'makhansa ambiri amunthu10. Pamodzi, izi zidatsogolera ku lingaliro lakuti njala ingayambitse zotsutsana ndi khansa motsutsana ndi maselo abwinobwino malinga ndi kuthekera kwawo kolimbana ndi zovuta zama cell, kuphatikiza ma chemotherapeutics. M'mawu ena, njala ingayambitse kusiyana kukana kupsinjika (DSR) pakati pa maselo abwinobwino ndi a khansa.

Malinga ndi lingaliro la DSR, maselo abwinobwino amayankha njala mwa kuchepetsa kuchulukana komwe kumakhudzana ndi ribosome biogenesis ndi / kapena majini ophatikizira, omwe amakakamiza maselo kuti alowe m'njira yodzisamalira komanso kuwateteza ku kuwonongeka komwe kumachitika chifukwa cha chemotherapy, radiotherapy ndi mankhwala ena oopsa. Mosiyana ndi zimenezi, m'maselo a khansa, njira yodzisamalira yokha imatetezedwa kupyolera mu kusintha kwa oncogenic, zomwe zimayambitsa kuletsa kwapang'onopang'ono kwa njira zothetsera nkhawa12 (mkuyu 1). Mogwirizana ndi chitsanzo cha DSR, njala yaifupi kapena kuchotsedwa kwa proto-oncogene homologues (ndiko kuti, Sch9 kapena Sch9 ndi Ras2) yowonjezera chitetezo cha Saccharomyces cerevisiae ku nkhawa ya okosijeni kapena mankhwala a chemotherapy mpaka kuwirikiza ka 100 poyerekeza ndi ma cell a yisiti omwe amawonetsa mphamvu ya oncogene yogwira ntchito. azimuthandiza Ras2val19.

khansa ndi kusala el paso tx.

Zotsatira zofananira zidapezekanso m'maselo amtundu wa mammalian: kukhudzana ndi ma cell a glucose otsika kumateteza ma cell a mbewa a glia ku kawopsedwe kuchokera ku hydrogen peroxide kapena cyclophosphamide (prooxidant chemotherapeutic) koma sikunateteze mbewa, makoswe ndi glioma yamunthu ndi ma cell a khansa ya neuroblastoma. Mogwirizana ndi zowonera izi, ndi masiku 2 kusala kudya kunachulukitsa kupulumuka kwa mbewa zothandizidwa ndi mlingo waukulu wa etoposide poyerekeza ndi mbewa zosasala kudya ndikuwonjezera kupulumuka kwa neuroblastoma. alllograftbearing mbewa poyerekeza ndi mbewa zosasala chotupa12.

Kafukufuku wotsatira adapeza kuti kuchepetsedwa kwa chizindikiro cha IGF1 poyankha kusala kumateteza glia ndi ma neuroblastoma oyambirira, koma osati ma cell a glioma ndi neuroblastoma, kuchokera ku cyclophosphamide komanso ku mankhwala oletsa okosijeni komanso amateteza ma embryonic fibroblasts kuchokera ku doxorubicin29. Chiwindi cha IGF1-deficient (LID) mbewa, nyama za transgenic zokhala ndi chiwopsezo cha chiwindi cha Igf1 chomwe chikuwonetsa kutsika kwa 70&80% pamayendedwe a IGF1 (milingo yofanana ndi yomwe idakwaniritsidwa ndi mbewa za maola 72) 29,125, idatetezedwa mankhwala atatu mwa anayi omwe adayesedwa, kuphatikiza doxorubicin.

Kafukufuku wa histology adawonetsa zizindikiro za doxorubicin-induced cardiac myopathy mu mbewa zowongolera zothandizidwa ndi doxorubicin koma osati mu LID mbewa. Poyesa nyama zokhala ndi melanoma zomwe zimathandizidwa ndi doxorubicin, palibe kusiyana pakati pa kuwongolera ndi mbewa za LID zomwe zidawonedwa, zomwe zikuwonetsa kuti maselo a khansa sanatetezedwe ku chemotherapy pochepetsa milingo ya IGF1. Komabe, kachiwiri, mbewa zokhala ndi chotupa LID zidawonetsa mwayi wopulumuka poyerekeza ndi nyama zowongolera chifukwa chakutha kupirira toxicity ya doxorubicin29. Choncho, ponseponse, zotsatirazi zatsimikizira kuti IGF1 downregulation ndi njira yofunika kwambiri yomwe kusala kudya kumawonjezera kupirira kwa chemotherapy.

Dexamethasone ndi mTOR inhibitors amagwiritsidwa ntchito kwambiri pochiza khansa, mwina chifukwa cha mphamvu yawo ngati anti-emetics ndi anti-allergens (ndiko kuti, corticosteroids) kapena awo antitumor katundu (ndiko kuti, corticosteroids ndi mTOR inhibitors). Komabe, chimodzi mwazotsatira zawo zazikulu komanso zomwe nthawi zambiri zimalepheretsa mlingo ndi hyperglycemia. Mogwirizana ndi lingaliro lakuti kuchuluka kwa glucose "cAMP" PKA kusonyeza amachepetsa kukana kwa poizoni wa mankhwala a chemotherapeutic12,26,126, onse dexamethasone ndi rapamycin amawonjezera kawopsedwe wa doxorubicin mu mbewa cardiomyocytes ndi mbewa26. Chochititsa chidwi chinali kotheka kusintha kawopsedwe kotereku pochepetsa kuchuluka kwa shuga m'magazi kudzera m'majakisoni osala kudya kapena a insulin26.

Izi zimachepetsa ntchito za PKA pamene zikukulitsa ntchito za AMPK ndikuyambitsa EGR1, kusonyeza kuti cAMP� PKA siginecha imayimira DSR yofulumira kusala kudzera pa EGR1 (ref. 26). EGR1 imalimbikitsanso mawu a cardioprotective peptides, monga atrial natriuretic peptide (ANP) ndi B-mtundu wa natriuretic peptide (BNP) mu minofu ya mtima, yomwe imathandizira kukana doxorubicin. Kuphatikiza apo, kusala kudya ndi/kapena FMD kumatha kuteteza mbewa ku cardiomyopathy yopangidwa ndi doxorubicin mwa kulimbikitsa autophagy, yomwe ingalimbikitse thanzi la ma cell pochepetsa kupanga kwamtundu wa okosijeni (ROS) pochotsa mitochondria yosokonekera komanso kuchotsa zophatikizira zapoizoni.

Kuphatikiza pa kuchepetsa kuopsa kwa mankhwala a chemotherapy m'maselo ndi kuonjezera kupulumuka kwa mbewa zothandizidwa ndi mankhwala a chemotherapy, kusala kudya kumapangitsa kuti mafupa apangidwenso komanso kuteteza chitetezo chamthupi chomwe chimayambitsidwa ndi cyclophosphamide mu PKA-yokhudzana ndi IGF1. Choncho, zotsatira zokakamiza zowonongeka zimasonyeza kuthekera kwa kusala kudya ndi ma FMD kuti awonjezere kulekerera kwa mankhwala a chemotherapy komanso kupewa zotsatira zazikulu. Chifukwa chakuti deta yoyambirira yachipatala imapereka chithandizo chowonjezereka ku izi, maphunziro oyambirirawa amapanga zifukwa zomveka zowunika ma FMD m'mayesero achipatala osadziwika bwino ndi TEAEs monga mapeto oyambirira.

Kusiyanitsa Kupsinjika Maganizo: Kuchulukitsa Imfa Ya Maselo a Khansa

Ngati agwiritsidwa ntchito okha, njira zambiri za zakudya, kuphatikizapo kusala kudya ndi ma FMD, zimakhala ndi zotsatira zochepa zotsutsana ndi kukula kwa khansa. Malingana ndi lingaliro la kusiyana kwa maganizo (DSS), kuphatikiza kusala kudya kapena ma FMD ndi chithandizo chachiwiri ndikulonjeza kwambiri11,12. Lingaliro ili limaneneratu kuti, ngakhale maselo a khansa amatha kutengera mpweya wochepa komanso kuchuluka kwa michere, mitundu yambiri ya maselo a khansa sangathe kuchita zosintha zomwe zingalole kupulumuka m'malo osowa michere komanso poizoni wopangidwa ndi kuphatikiza kusala kudya ndi chemotherapy. , Mwachitsanzo. Kuyesa koyambirira kwa khansa ya m'mawere, melanoma ndi ma cell a glioma adapeza kuwonjezereka kodabwitsa kwa kufotokozera kwa majini okhudzana ndi kuchulukana kapena ma ribosome biogenesis ndi ma gene a msonkhano poyankha kusala kudya11,12. Zosintha zotere zidatsagana ndi kuyambitsa kosayembekezereka kwa AKT ndi S6K, chizolowezi chopanga kuwonongeka kwa ROS ndi DNA ndi kuchititsa chidwi kupita ku mankhwala owononga DNA (kudzera ku DSS)11.

Timawona kuyankha kosayenera kwa maselo a khansa kuzinthu zosinthidwa kuphatikizapo kuchepetsa IGF1 ndi milingo ya shuga chifukwa cha kusala kudya kapena ma FMD ngati njira yofunika kwambiri yomwe imayambitsa antitumor Zomwe zimagwiritsidwa ntchito pazakudyazi komanso zothandiza zake pakulekanitsa zotsatira za mankhwala oletsa khansa pazabwinobwino motsutsana ndi maselo owopsa11,12 (mkuyu 1). Mogwirizana ndi lingaliro la DSS, kusala kudya nthawi ndi nthawi kapena ma FMD ndikokwanira kuchepetsa kukula kwa mitundu yambiri ya matenda. chotupa ma cell, kuyambira ma cell olimba a chotupa kupita ku ma lymphoid leukemia cell, mu mbewa ndipo, chofunikira kwambiri, kudziwitsa maselo a khansa ku chemotherapeutics, radiotherapy ndi tyrosine kinase inhibitors (TKIs) 11,17,22,25,50,54.

khansa ndi kusala el paso tx.

Pochepetsa kupezeka kwa shuga ndikuwonjezera mafuta acid ?-oxidation, kusala kudya kapena ma FMD amathanso kulimbikitsa kusintha kuchokera ku aerobic glycolysis (Warburg effect) kupita ku mitochondrial oxidative phosphorylation m'maselo a khansa, zomwe ndizofunikira kuti maselo a khansa apitirire kukula m'malo osauka kwambiri50 (mkuyu 2). Kusinthaku kumabweretsa kuchulukira kwa ROS kupanga11 chifukwa chakuchulukira kwa kupuma kwa mitochondrial komanso kungaphatikizepo kuchepetsa kuthekera kwa ma cell redox chifukwa cha kuchepa kwa kaphatikizidwe ka glutathione kuchokera ku glycolysis ndi pentose phosphate pathway50. Kuphatikizika kwa ROS augmentation ndikuchepetsa chitetezo cha antioxidant kumawonjezera kupsinjika kwa okosijeni m'maselo a khansa ndikukulitsa ntchito ya chemotherapeutics. Makamaka, chifukwa ntchito yapamwamba ya glycolytic yomwe ikuwonetsedwa ndi kupanga kwa lactate yapamwamba ikuwonetseratu zaukali ndi metastatic propensity mu mitundu ingapo ya khansa129, zotsatira za anti-Warburg za kusala kudya kapena FMD zimatha kukhala zogwira mtima kwambiri polimbana ndi khansa yaukali ndi metastatic.

Kupatula kusintha kwa metabolism, kusala kudya kapena ma FMD kumapangitsa kusintha kwina komwe kungalimbikitse DSS m'maselo a khansa ya pancreatic. Kusala kudya kumawonjezera kuchuluka kwa mawu wofanana nucleoside transporter 1 (ENT1), wonyamula gemcitabine kudutsa membrane ya plasma, zomwe zimatsogolera ku ntchito yabwino ya mankhwalawa128. M'maselo a khansa ya m'mawere, kusala kudya kumayambitsa SUMO2-mediated ndi/kapena SUMO3-mediated kusinthidwa kwa REV1, DNA polymerase ndi p53-binding protein127. Kusintha kumeneku kumachepetsa mphamvu ya REV1 kuletsa p53, zomwe zimapangitsa kuti p53-mediated transcript ya pro-apoptotic gene ndipo, potsirizira pake, ku imfa ya maselo a khansa (mkuyu 2). Kusala kudya kumawonjezeranso kuthekera kwa ma TKI omwe amaperekedwa nthawi zambiri kuti aletse kukula kwa maselo a khansa ndi/kapena kufa mwa kulimbikitsa kuletsa kusaina kwa MAPK ndipo, potero, kutsekereza mafotokozedwe a jini otengera E2F komanso kuchepetsa kuchuluka kwa shuga17,54.

Pomaliza, kusala kudya kumatha kukweza cholandilira cha leptin ndi kutsika kwake kusonyeza kudzera mu protein PR/SET domain 1 (PRDM1) ndipo potero amalepheretsa kuyambika ndikusintha kupita patsogolo kwa B cell ndi T cell acute lymphoblastic. khansa ya m'magazi (Zonse), koma osati za myeloid yovuta khansa ya m'magazi (AML) 55. Chochititsa chidwi n'chakuti, kafukufuku wodziimira yekha adawonetsa kuti B cell precursors amasonyeza kuti ali ndi malire osatha mu shuga ndi mphamvu zamagetsi zomwe zimaperekedwa ndi zolemba za PAX5 ndi IKZF1 (ref. 130). Kusintha kwa majini omwe amasunga mapuloteni awiriwa, omwe amapezeka muzochitika zoposa 80% za pre-B cell ALL, adawonetsedwa kuti akuwonjezera kutengeka kwa shuga ndi ma ATP. Komabe, kukonzanso PAX5 ndi IKZF1 m'maselo a preB-ALL kumabweretsa vuto lamphamvu komanso kuwonongeka kwa maselo. Kutengedwa pamodzi ndi phunziro lapitalo, ntchitoyi ikuwonetsa kuti ONSE akhoza kukhala okhudzidwa ndi zoletsa zomanga thupi ndi mphamvu zomwe zimaperekedwa ndi kusala kudya, mwinamwake kuimira munthu wabwino wachipatala kuti ayese kusala kudya kapena FMD.

Mwachidziwitso, zikutheka kuti mitundu yambiri ya maselo a khansa, kuphatikizapo AML29, imatha kukana poletsa kusintha kwa kagayidwe kachakudya komwe kumadza chifukwa cha kusala kudya kapena ma FMD, mwayi womwe umakulitsidwanso chifukwa cha metabolic heterogeneity yomwe imakhala ndi khansa zambiri129. Choncho, cholinga chachikulu cha posachedwapa chidzakhala kuzindikira mitundu ya khansa yomwe imakhala yovuta kwambiri kumagulu a zakudya izi pogwiritsa ntchito biomarkers. Kumbali ina, akaphatikizidwa ndi mankhwala ochiritsira, kusala kudya kapena ma FMD sikunayambitse kupeza kukana mu zitsanzo za mbewa za khansa, ndipo kukana kusala kudya pamodzi ndi mankhwala amphamvu a chemotherapy kumakhalanso kwachilendo m'maphunziro a m'mimba, kutsindika kufunika kozindikira mankhwala omwe, zikaphatikizidwa ndi ma FMD, zimapangitsa kuti pakhale zowopsa zolimbana ndi ma cell a khansa omwe ali ndi kawopsedwe kakang'ono ku maselo wamba ndi minofu11,17,50,55�57,59,124.

Antitumour Immunity Kupititsa patsogolo Mwa Kusala kapena FMD

Deta yaposachedwa ikuwonetsa kuti kusala kudya kapena ma FMD okha, komanso mokulirapo akaphatikizidwa ndi chemotherapy, kumayambitsa kufalikira kwa ma lymphoid progenitors ndikulimbikitsa. chotupa chitetezo chamthupi kudzera munjira zosiyanasiyana25,56,60,124. FMD inachepetsa mawu a HO1, puloteni yomwe imapereka chitetezo ku kuwonongeka kwa okosijeni ndi apoptosis, m'maselo a khansa mu vivo koma kufotokozera HO1 m'maselo abwinobwino124,131. Kutsika kwa HO1 m'maselo a khansa kumagwirizanitsa ndi FMD-induced chemosensitization poonjezera CD8 + chotupa-infiltrating lymphocyte-dependent cytotoxicity, yomwe ingathe kuthandizidwa ndi kutsika kwa maselo T olamulira124 (Mkuyu 2). Kafukufuku wina, womwe unatsimikizira kuthekera kwa kusala kudya kapena ma FMD ndi ma CR mimetics kuti apititse patsogolo chitetezo chamthupi cha anticancer, amatanthauza kuti zotsatira za anticancer za kusala kudya kapena ma FMD zingagwiritsidwe ntchito kwa autophagy oyenerera, koma osati autophagy-deficient, khansa56. Pomaliza, kafukufuku waposachedwa wa kusala kudya kwamasiku awiri kwa milungu iwiri mu mtundu wa khansa ya m'matumbo a mbewa adawonetsa kuti, poyambitsa autophagy m'maselo a khansa, kusala kumachepetsa mawu a CD2 ndipo chifukwa chake kumachepetsa kupanga kwa immunosuppressive adenosine ndi ma cell a khansa73. Pamapeto pake, kutsika kwa CD60 mwa kusala kudya kunasonyezedwa kuteteza kusintha kwa macrophage ku M73 immunosuppressive phenotype (Mkuyu 2). Pamaziko a maphunzirowa, ndizosangalatsa kunena kuti ma FMD atha kukhala othandiza kwambiri m'malo mwake kapena kuphatikiza ndi immune checkpoint inhibitors2, katemera wa khansa kapena mankhwala ena omwe amathandizira. antitumor chitetezo chokwanira, kuphatikizapo mankhwala ochiritsira ochiritsira133.

Zakudya za Anticancer mu Ma Mouse Models

Ponseponse, zotsatira za kafukufuku woyambirira wa kusala kudya kapena ma FMD mumitundu ya khansa ya nyama, kuphatikiza mitundu ya khansa ya metastatic (Table 2), zikuwonetsa kuti kusala kudya nthawi ndi nthawi kapena ma FMD amakwaniritsa zotsatira za pleiotropic anticancer ndikuwonjezera ntchito ya chemotherapeutics ndi TKIs pomwe akugwira ntchito zoteteza komanso zosinthika. mu ziwalo zambiri22,25. Kupeza zotsatira zomwezo popanda kusala kudya ndi / kapena ma FMD kungafunike choyamba chizindikiritso ndiyeno kugwiritsa ntchito mankhwala ambiri ogwira mtima, okwera mtengo komanso omwe nthawi zambiri amawotcha ndipo mwina angakhale opanda mwayi wopangitsa chitetezo cha maselo athanzi. Ndizofunikira kudziwa kuti m'maphunziro osachepera awiri kusala kudya kophatikizana ndi chemotherapy kunatsimikizira kukhala njira yokhayo yomwe ingathe kuthetseratu chotupa kapena kupulumuka kwanthawi yayitali mu gawo losasinthika la nyama zochiritsidwa11,59

khansa ndi kusala el paso tx.

Ma KD osatha amawonetsanso a chotupa Kuchedwetsa kukula kukagwiritsidwa ntchito ngati monotherapy, makamaka mumitundu ya mbewa za khansa ya muubongo77,78,80�82,84,134. Gliomas mu mbewa zomwe zimasungidwa pa KD zosatha zachepetsa kuwonetsetsa kwa hypoxia marker carbonic anhydrase 9 ndi hypoxia-inducible factor 1?, kuchepa kwa nyukiliya factor-?B activation ndi kuchepetsedwa kwa vascular marker expression (ndiko kuti, vascular endothelial growth factor receptor 2, matrix metalloproteinase 2 ndi vimentin)86. Mu mtundu wa mbewa wa intracranial wa glioma, mbewa zodyetsera KD zowonetsedwa zidakwera chotupa-zotakasika Mayankho obadwa nawo komanso osinthika a chitetezo chamthupi omwe amalumikizidwa makamaka ndi CD8+ T cell79. Ma KD adawonetsedwa kuti apititse patsogolo ntchito ya carboplatin, cyclophosphamide ndi radiotherapy mu glioma, khansa ya m'mapapo. ndi Mitundu ya mbewa ya neuroblastoma73�75,135. Kuphatikiza apo, kafukufuku waposachedwa akuwonetsa kuti KD ikhoza kukhala yothandiza kwambiri kuphatikiza ndi PI3K inhibitors72. Poletsa insulin kusonyezaMankhwalawa amathandizira kusweka kwa glycogen m'chiwindi ndikuletsa kuyamwa kwa shuga m'mitsempha ya chigoba, zomwe zimabweretsa kusakhalitsa. hyperglycemia ndi kubweza kwa insulin kuchokera ku kapamba (chodabwitsa chotchedwa "insulin feedback"). M'malo mwake, izi kwezani mumilingo ya insulin, yomwe imatha kukhala yayitali, makamaka kwa odwala omwe ali ndi insulin kukana, imayambiranso PI3KMTOR. kusonyeza in zotupa, motero kuchepetsa kwambiri phindu la PI3K inhibitors. KD idawonetsedwa kuti ndiyothandiza kwambiri poletsa kuyankha kwa insulin poyankha mankhwalawa komanso kuwongolera mwamphamvu zochita zawo zolimbana ndi khansa mu mbewa. Pomaliza, malinga ndi kafukufuku wamtundu wa cachexia wopangidwa ndi murine chotupa (MAC16 zotupa), KDs zingathandize kuteteza kutaya kwa mafuta ndi osakhala mafuta a thupi kwa odwala khansa85.

CR yachepetsa tumorigenesis mumitundu ya khansa ya mbewa, mitundu ya mbewa yokhala ndi tumorigenesis yokhayokha komanso mitundu ya mbewa ya khansa, komanso anyani91,92,97,98,101,102,104�106,108,109,136�138. Mosiyana ndi zimenezi, kafukufuku anapeza kuti CR kuyambira zaka zapakati kwenikweni imawonjezera chiwerengero cha ma neoplasms a plasma mu C57Bl / 6 mice139. Komabe, mu kafukufuku womwewo, CR idakulitsanso moyo wautali ndi pafupifupi 15%, ndipo kuchulukitsidwa kwachiwopsezo cha khansa kunayamba chifukwa cha kuchuluka kwa moyo wautali wa mbewa zomwe zimakumana ndi CR, zaka zomwe. chotupa mbewa zomwe zikukumana ndi CR zidafa komanso kuchuluka kwa chotupa mbewa zomwe zidamwalira ndi CR. Chifukwa chake, olembawo adatsimikiza kuti CR mwina imalepheretsa kukwezedwa komanso / kapena kupitilira kwa khansa ya lymphoid yomwe ilipo. Kuwunika kwa meta kuyerekeza CR yosatha ndi CR yapakatikati malinga ndi kuthekera kwawo popewa khansa mu makoswe kunawona kuti CR yokhazikika ndiyothandiza kwambiri pamachitidwe a mbewa opangidwa ndi majini, koma siyothandiza kwambiri pamakoswe opangidwa ndi mankhwala90. CR idawonetsedwa kuti ikuchedwa chotupa kukula ndi/kapena kukulitsa kupulumuka kwa mbewa m'mitundu yosiyanasiyana ya mbewa za khansa, kuphatikiza khansa ya ovarian ndi pancreatic140,94 ndi neuroblastoma81.

Chofunika kwambiri, CR inapititsa patsogolo ntchito ya mankhwala oletsa khansa m'mitundu ingapo ya khansa, kuphatikizapo zochita za antiIGF1R antibody (ganitumab) motsutsana ndi khansa ya prostate141, cyclophosphamide motsutsana ndi ma cell a neuroblastoma135 ndi autophagy inhibition mu xenografts ya HRAS-G12Vtransformed immortal baby mouse cell epitheli. Komabe, CR kapena KD kuphatikiza ndi mankhwala ochizira khansa akuwoneka kuti alibe mphamvu kuposa kusala kudya. Kafukufuku wa mbewa adapeza kuti, mosiyana ndi kusala kudya kokha, CR yokha sinathe kuchepetsa kukula kwa GL100 mouse gliomas yomwe ikukula pang'onopang'ono komanso kuti, mosiyana ndi kusala kudya kwakanthawi kochepa, CR sinawonjezere ntchito ya cisplatin motsutsana ndi mawere a subcutaneous 26T4. zotupa1. Mu phunziro lomwelo, kusala kudya kunakhalanso kothandiza kwambiri kuposa CR ndi KD pakukulitsa kulekerera kwa doxorubicin51. Ngakhale kusala kudya kapena FMD, CR ndi KD atha kuchitapo kanthu ndikuwongolera kuphatikizika kusonyeza Njira, kusala kudya kapena FMD mwina imakhudza njira zotere movutikira kwambiri panthawi yovuta kwambiri kwa masiku angapo.

Gawo la refeeding akanakhoza ndiye chisomo kuchira kwa homeostasis ya chamoyo chonse komanso kuyambitsa ndi kulimbikitsa njira zomwe zingathandize kuzindikira ndikuchotsa chotupa ndi kukonzanso maselo athanzi. CR ndi KD ndi njira zosatha zomwe zimatha kupondereza pang'onopang'ono njira yowonongeka kwa michere, mwinamwake popanda kufika pazigawo zina zofunika kuti athetse zotsatira za mankhwala oletsa khansa, pamene amabweretsa kulemetsa kwakukulu ndipo nthawi zambiri kuchepetsa thupi. CR ndi KD monga zakudya zosatha kwa odwala omwe ali ndi khansa zimakhala zovuta kuzitsatira ndipo zimakhala ndi chiopsezo cha thanzi. CR ikhoza kuchititsa kuti thupi likhale lochepa kwambiri komanso kuchepetsa mahomoni a steroid komanso mwina chitetezo cha mthupi142. Ma KD osatha amalumikizidwanso ndi zotsatira zofanana ngakhale zochepa kwambiri143. Choncho, kusala kudya nthawi ndi nthawi komanso maulendo a FMD osapitirira masiku a 5 omwe amagwiritsidwa ntchito pamodzi ndi mankhwala ochiritsira ali ndi mwayi wopititsa patsogolo chithandizo cha khansa pamene amachepetsa zotsatira zake. Makamaka, zikhala zofunikira kuphunzira momwe kuphatikizidwira kwa ma FMD nthawi zonse, ma KD osatha ndi njira zochiritsira zokhazikika, makamaka zochizira makhansa owopsa monga glioma.

Kusala ndi ma FMD mu Kupewa Khansa

Maphunziro a Epidemiological ndi maphunziro a zinyama, kuphatikizapo anyani108,109,144, ndi anthu amapereka chithandizo ku lingaliro lakuti CR yosatha ndi kusala kudya nthawi ndi nthawi komanso / kapena FMD ikhoza kukhala ndi zotsatira zopewera khansa mwa anthu. Komabe, CR sangathe kukhazikitsidwa mwa anthu ambiri chifukwa cha kutsata malamulo komanso zovuta zomwe zingatheke115. Chifukwa chake, ngakhale malingaliro ozikidwa paumboni azakudya zomwe mungakonde (kapena kupewa) komanso malingaliro amoyo kuti achepetse chiopsezo cha khansa akukhazikitsidwa6,8,9,15, cholinga chake tsopano ndikuzindikira, mwina, kukhazikika bwino, kulekerera, pafupipafupi. zakudya zomwe zili ndi zotsatira zochepa kapena zopanda pake ndikuwunika mphamvu zawo zopewera khansa m'maphunziro azachipatala.

Monga tafotokozera kale, maulendo a FMD amachititsa kutsika kwa IGF1 ndi shuga ndi kuwongolera kwa IGFBP1 ndi matupi a ketone, omwe amasintha mofanana ndi omwe amayamba chifukwa cha kusala kudya ndipo ndi biomarkers ya kusala kudya22. Pamene C57Bl/6 mbewa (zomwe zimangopanga zokha zotupa, makamaka ma lymphoma, pamene akukalamba) amadyetsedwa ndi FMD kwa masiku 4 kawiri pamwezi kuyambira zaka zapakati ndi ad libitum zakudya pakati pa nthawi ya FMD, chiwerengero cha ma neoplasms chinachepetsedwa kuchokera pafupifupi 70% mu mbewa zomwe zimayendetsa. zakudya pafupifupi 40% mu mbewa mu gulu la FMD (kuchepetsa kwa 43%)22. Kuonjezera apo, FMD inaimitsidwa ndi miyezi yoposa 3 kuchitika kwa imfa zokhudzana ndi neoplasm, ndipo chiwerengero cha nyama zomwe zimakhala ndi zotupa zambiri zachilendo zinali zoposa katatu mu gulu lolamulira kusiyana ndi mbewa za FMD, kusonyeza kuti ambiri zotupa mu mbewa za FMD sizinali zaukali kapena zopanda pake.

Kafukufuku wam'mbuyomu wa kusala kudya kwamasiku ena, komwe kunachitika pa mbewa zazaka zapakati kwa miyezi yonse ya 4, adapezanso kuti kusala kudya kumachepetsa kuchuluka kwa lymphoma, kubweretsa kuchokera ku 33% (kwa mbewa zowongolera) mpaka 0% (mosala kudya). nyama) 145, ngakhale chifukwa cha nthawi yochepa ya kafukufuku sizikudziwika ngati ndondomeko yosala kudyayi inalepheretsa kapena kuchedwetsa chotupa chiyambi. Kuphatikiza apo, kusala kudya kwamasiku ena kumapangitsa masiku a 15 pamwezi kusala kudya kwamadzi okha, pomwe kuyesa kwa FMD komwe kufotokozedwa pamwambapa mbewa zinayikidwa pazakudya zomwe zimapatsa chakudya chochepa kwa masiku 8 okha pamwezi. Kwa anthu, maulendo a 3 a masiku a 5 a FMD kamodzi pamwezi adawonetsedwa kuti achepetse kunenepa kwambiri m'mimba ndi zizindikiro za kutupa komanso IGF1 ndi milingo ya shuga m'mitu yomwe ili ndi milingo yokwera yazizindikiro62, zomwe zikuwonetsa kuti kugwiritsa ntchito nthawi ndi nthawi kwa FMD kumatha kukhala nako. zodzitetezera zokhudzana ndi kunenepa kwambiri kapena zokhudzana ndi kutupa, komanso zina, khansa mwa anthu, monga zasonyezedwera mbewa22.

Choncho, zotsatira zodalirika za maphunziro a preclinical pamodzi ndi deta yachipatala pa zotsatira za FMD pazochitika zoopsa za zokhudzana ndi ukalamba matenda, kuphatikizapo khansa62, amapereka chithandizo ku maphunziro amtsogolo mwachisawawa a FMDs ngati chida chothandizira kupewa khansa, komanso zina. zokhudzana ndi ukalamba matenda aakulu, mwa anthu.

Kugwiritsidwa Ntchito Kwachipatala mu Oncology

Maphunziro anayi otheka kusala kudya ndi ma FMD kwa odwala omwe akudwala chemotherapy adasindikizidwa kuyambira lero52,53,58,61. Pankhani ya odwala 10 omwe adapezeka ndi mitundu yosiyanasiyana ya khansa, kuphatikiza bere, prostate, ovarian, chiberekero, khansa ya m'mapapo ndi esophageal, omwe adasala kudya modzifunira mpaka 140hours isanachitike komanso / kapena mpaka 56hours kutsatira chemotherapy, palibe zotsatirapo zazikulu zomwe zidachitika. mwa kusala kudya kwina kupatula njala ndi kupepuka mutu zinanenedwa58. Odwala (asanu ndi mmodzi) omwe adalandira mankhwala a chemotherapy ndi osasala kudya adanenanso kuchepa kwakukulu kwa kutopa, kufooka ndi zochitika za m'mimba pamene akusala kudya. Kuphatikiza apo, mwa odwala omwe kukula kwa khansa kungayesedwe, kusala kudya sikunalepheretse kuchepetsedwa kwa chemotherapy-kuchepetsa kuchuluka kwa chotupa kapena zolembera zotupa. Mu kafukufuku wina, amayi 13 omwe ali ndi HER2 (omwe amadziwikanso kuti ERBB2) alibe, khansa ya m'mawere ya II/III omwe amalandila neo-adjuvant taxotere, adriamycin ndi cyclophosphamide (TAC) chemotherapy adasinthidwa mwachisawawa kuti azitha kudya (madzi okha) maola 24 asanayambe kapena atangoyamba mankhwala a chemotherapy kapena ku zakudya molingana ndi malangizo okhazikika52.

Kusala kudya kwakanthawi kochepa kunaloledwa bwino ndikuchepetsa kuchepa kwa erythrocyte ndi thrombocyte masiku 7 pambuyo pa chemotherapy. Chochititsa chidwi n'chakuti, mu phunziroli, milingo ya ?-H2AX (chizindikiro cha kuwonongeka kwa DNA) inawonjezeka 30minutes pambuyo pa chemotherapy mu leukocytes kuchokera kwa odwala osasala kudya koma osati odwala omwe anasala kudya. Pakuchulukirachulukira kwa kusala kudya kwa odwala omwe amalandila mankhwala a chemotherapy opangidwa ndi platinamu, odwala 20 (omwe adalandira chithandizo cha khansa ya urothelial, ovarian kapena khansa ya m'mawere) adasinthidwa mwachisawawa kuti asala kudya kwa 24, 48 kapena 72hours (ogawidwa ngati 48hours isanachitike chemotherapy ndi 24hours pambuyo pa chemotherapy. ) 53. Zomwe zingatheke (zomwe zimatanthauzidwa ngati maphunziro atatu kapena kuposerapo mwa asanu ndi limodzi pamagulu onse omwe amadya? 200kcal patsiku panthawi yofulumira popanda poizoni wochuluka) adakumana. Zowopsa zokhudzana ndi kusala kudya anali giredi nthawi zonse 2 kapena pansi, chofala kwambiri ndi kutopa, kupweteka mutu ndi chizungulire. Monga momwe taphunzirira kale, kuchepetsa kuwonongeka kwa DNA (monga kuzindikiridwa ndi comet assay) mu leukocytes kuchokera kwa anthu omwe anasala kudya kwa maola osachepera a 48 (poyerekeza ndi anthu omwe anasala kudya kwa 24hours okha) amathanso kudziwika muyeso laling'ono ili. Kuonjezera apo, chizolowezi chopanda chigawo chochepa cha 3 kapena 4 neutropenia kwa odwala omwe amasala kudya kwa 48 ndi 72hours motsutsana ndi omwe amasala kudya kwa 24hours okha adalembedwanso.

Posachedwapa, kuyesedwa kwachipatala kwachindunji kunachitika poyesa zotsatira za FMD pa umoyo wa moyo ndi zotsatira za mankhwala a chemotherapy mwa odwala 34 omwe ali ndi khansa ya m'mawere kapena yamchiberekero61. FMD inali ndi tsiku lililonse kudya kwa caloric <400kcal, makamaka ndi timadziti ndi msuzi, kuyambira 36-48hours isanayambike chemotherapy ndipo imatha mpaka 24hours pambuyo pa kutha kwa chemotherapy. Mu phunziro ili, FMD inalepheretsa chemotherapy kuti ichepetse khalidwe la moyo komanso kuchepetsa kutopa. Apanso, palibe zovuta zoyipa za FMD zomwe zidanenedwa. Mayesero ena angapo azachipatala a ma FMD ophatikizana ndi chemotherapy kapena mitundu ina yamankhwala ochiritsira akupitilirabe ku US ndi zipatala zaku Europe, makamaka mwa odwala omwe amapezeka ndi khansa ya m'mawere kapena ya prostate63,65�68. Awa ndi maphunziro azachipatala a mkono umodzi kuti awone chitetezo ndi kuthekera kwa FMD kapena maphunziro azachipatala osasinthika omwe amayang'ana kwambiri momwe FMD imakhudzira kawopsedwe ka chemotherapy kapena moyo wa odwala panthawi ya chemotherapy yokha. Zonsezi, maphunzirowa adalembetsa odwala opitilira 300, ndipo zotsatira zawo zoyambirira zikuyembekezeka kupezeka mu 2019.

khansa ndi kusala el paso tx.

Mavuto mu Clinic

Kuphunzira kusala kudya nthawi ndi nthawi kapena ma FMD mu oncology sikukhala ndi nkhawa, makamaka pokhudzana ndi kuthekera kuti mtundu uwu wa zakudya ukhoza kuyambitsa kuperewera kwa zakudya m'thupi, sarcopenia, ndi cachexia mwa odwala omwe ali ndi chiopsezo kapena ofooka (mwachitsanzo, odwala omwe amadwala anorexia chifukwa cha chemotherapy) 18,19. Komabe, palibe zochitika za kuchepa thupi (pamwamba pa giredi 3) kapena kuperewera kwa zakudya m'thupi zomwe zidanenedwapo m'maphunziro azachipatala okhudzana ndi kusala kudya limodzi ndi mankhwala amphamvu omwe adasindikizidwa masiku ano, ndipo odwala omwe adachepetsa thupi pakusala kudya adachira asanafike. kuzungulira kotsatira popanda kuvulaza. Komabe, timalimbikitsa kuti nthawi ndi nthawi kuyesedwa kwa anorexia ndi zakudya zopatsa thanzi pogwiritsa ntchito njira za golidi18,19,146�150 ziyenera kukhala gawo lofunika kwambiri la maphunzirowa komanso kuti kuwonongeka kulikonse kwa zakudya kwa odwala omwe akusala kudya ndi / kapena ma FMD kumakonzedwa mofulumira.

Mawuwo

Kusala kudya kwanthawi ndi nthawi kapena ma FMD nthawi zonse amawonetsa zotsatira zamphamvu zolimbana ndi khansa mumitundu ya khansa ya mbewa kuphatikiza kuthekera kopanga chemoradiotherapy ndi TKIs komanso kuyambitsa chitetezo chamthupi. Matenda a FMD ndi otheka kusiyana ndi zakudya zowonongeka chifukwa amalola odwala kudya chakudya nthawi zonse panthawi ya FMD, kukhala ndi zakudya zoyenera pakati pa zozungulira ndipo sizimapangitsa kuti thupi likhale lolemera kwambiri ndipo mwina zotsatira zowononga chitetezo cha mthupi ndi endocrine. Makamaka, monga njira zochiritsira zodziyimira pawokha, kusala kudya nthawi ndi nthawi kapena kuzungulira kwa FMD kumatha kuwonetsa mphamvu zochepa zolimbana ndi zotupa zokhazikika. Ndipotu, mu mbewa, kusala kudya kapena ma FMD zimakhudza kukula kwa khansa zingapo mofanana ndi chemotherapy, koma zokhazokha, sizimagwirizana ndi zotsatira zomwe zimapezeka pamodzi ndi mankhwala a khansa omwe angapangitse kuti apulumuke opanda khansa11,59. Choncho, tikupempha kuti ndiphatikizepo maulendo a nthawi ndi nthawi a FMD ndi mankhwala ochiritsira omwe ali ndi mwayi wapamwamba kwambiri wopititsa patsogolo kupulumuka kwa khansa kwa odwala, monga momwe ma mbewa amachitira11,59 (Mkuyu 3).

Kuphatikizika kumeneku kungakhale kothandiza kwambiri pazifukwa zingapo: choyamba, mankhwala a khansa ndi machiritso ena amatha kukhala othandiza, koma gawo lina la odwala samayankha chifukwa maselo a khansa amatengera njira zina za metabolic zomwe zimatsogolera kupulumuka. Mitundu ina ya kagayidwe kagayidwe kachakudya imakhala yovuta kwambiri kuti ipitirire pansi pa kusala kudya kapena FMD chifukwa cha zofooka kapena kusintha kwa shuga, ma amino acid ena, mahomoni, ndi kukula, komanso njira zina zosadziwika zomwe zimatsogolera ku imfa ya selo. Chachiwiri, kusala kudya kapena ma FMD kumatha kuletsa kapena kuchepetsa kukana. Chachitatu, kusala kudya kapena ma FMD amateteza maselo abwinobwino ndi ziwalo ku zotsatira zoyipa zomwe zimayambitsidwa ndi mankhwala osiyanasiyana a khansa. Pamaziko a umboni wotsimikizirika komanso wachipatala wotheka, chitetezo ndi mphamvu (pa kuchepetsa IGF1, mafuta a visceral ndi zowopsa za mtima), ma FMD amawonekeranso ngati njira yabwino yophunzirira popewa khansa. Vuto lalikulu lamtsogolo lidzakhala kuzindikira iwo zotupa omwe ndi omwe akuyenera kupindula ndi kusala kudya kapena ma FMD. Ngakhale mu mitundu ya khansa yomwe ikuwoneka kuti siimakhudzidwa ndi kusala kudya kapena ma FMD, zingakhale zotheka kuzindikira njira zodzitetezera ndikulowererapo ndi mankhwala omwe amatha kubwezeretsa kukana kumeneko. Kumbali ina, kusamala kwambiri kuyenera kutsatiridwa ndi mitundu ina yazakudya, makamaka ngati ili ndi zopatsa mphamvu zambiri, chifukwa zingayambitse kuchulukirachulukira komanso osaletsa. kukula za khansa zina. Mwachitsanzo, KD ikuwonjezeka kukula ya mtundu wa melanoma wokhala ndi mutated BRAF mu mice123, ndipo idanenedwanso kuti imathandizira kukula kwa matenda mu mbewa ya AML model72.

Kuphatikiza apo, ndikofunikira kugwiritsa ntchito ma FMD ndikumvetsetsa njira zogwirira ntchito, popeza mphamvu zawo ngati atagwiritsidwa ntchito molakwika zitha kubweretsa zotsatira zoyipa. Mwachitsanzo, makoswe akasala kudya ndikuthandizidwa ndi carcinogen yamphamvu asanayamwitse, izi zidapangitsa kuti chiwopsezo cha chiwindi, m'matumbo chikule. ndi rectum poyerekeza ndi makoswe osasala kudya151,152. Ngakhale njira zomwe zimakhudzidwa ndi izi sizikumveka, ndipo foci izi mwina sizinachitike zotupa, maphunzirowa amasonyeza kuti nthawi yochepa ya 24�48hours pakati pa mankhwala a chemotherapy ndi kubwereranso ku zakudya zoyenera ndizofunikira kuti tisaphatikize zizindikiro za regrowth zomwe zilipo panthawi ya refeeding pambuyo posala kudya ndi mankhwala oopsa kwambiri monga chemotherapy. Maphunziro azachipatala a kusala kudya kapena FMD kwa odwala omwe akudwala chemotherapy amathandizira kuthekera kwake komanso chitetezo chonse52,53,58,61. M'mayesero ang'onoang'ono omwe analembetsa odwala 34, FMD inathandiza odwala kukhala ndi moyo wabwino panthawi ya chemotherapy komanso kuchepetsa kutopa61. Kuonjezera apo, deta yoyambirira imasonyeza kuthekera kwa kusala kudya kapena ma FMD kuti achepetse mankhwala a chemotherapy Kuwonongeka kwa DNA m'maselo athanzi mwa odwala52,53.

Maphunziro opitilira azachipatala a ma FMD kwa odwala omwe ali ndi khansa63,65�68 adzapereka mayankho olimba ngati kufotokozera ma FMD nthawi ndi nthawi kuphatikiza ndi mankhwala ochiritsira ochiritsira kumathandizira kuwongolera kulolerana ndi zochitika zomaliza. Ndikofunika kulingalira kuti ma FMD sangakhale othandiza kuchepetsa zotsatira za chithandizo cha khansa kwa odwala onse komanso sangagwire ntchito kuti athetsere chithandizo chamankhwala onse, koma ali ndi kuthekera kwakukulu kochita zimenezo pang'onopang'ono ndipo mwinamwake. kwa gawo lalikulu la odwala ndi mankhwala. Odwala ofooka kapena osowa zakudya m'thupi kapena odwala omwe ali pachiopsezo cha kuperewera kwa zakudya m'thupi sayenera kulembedwa m'maphunziro a zachipatala a kusala kudya kapena ma FMD, ndipo odwala matenda a matenda a anorexia ayenera kuyang'aniridwa mosamala panthawi yonse ya mayesero a zachipatala. Choyenera kudya mapuloteni, mafuta ofunikira, mavitamini ndi mchere pamodzi, ngati n'kotheka, ndi kuwala ndi / kapena zolimbitsa thupi zolimbitsa cholinga kuonjezera minofu Unyinji ziyenera kugwiritsidwa ntchito pakati pa kusala kudya kapena kuyendayenda kwa FMD kuti odwala azikhala ndi thupi lochepa thupi18,19. Njira iyi yazakudya zambiri idzakulitsa phindu la kusala kudya kapena ma FMD pomwe nthawi yomweyo kuteteza odwala ku kusowa kwa zakudya m'thupi.

Zothandizira:

Chakudya Chochepa Cha Carb Chomangika ndi Kusokonezeka kwa Mtima Wakugunda

Chakudya Chochepa Cha Carb Chomangika ndi Kusokonezeka kwa Mtima Wakugunda

Anthu omwe amapeza zochepa kwambiri zama calorie awo a tsiku ndi tsiku kuchokera ku chakudya, monga zipatso, mbewu, ndi ndiwo zamasamba zokhuthala, amatha kukhala ndi matenda a atrial fibrillation, kapena AFib. Nkhani yathanziyi ndi imodzi mwamavuto omwe afala kwambiri pamtima, malinga ndi kafukufuku watsopano woperekedwa ku American College of Cardiology's 68th Annual Scientific Session.

Kafukufukuyu adawunika mbiri yaumoyo ya anthu pafupifupi 14,000 omwe adatenga zaka ziwiri kapena kupitilira apo. Ofufuza adabweretsa deta kuchokera ku Atherosclerosis Risk in Communities, kapena ARIC, kafukufuku wofufuza woyendetsedwa ndi National Institutes of Health yomwe inkachitika kuchokera ku 1985 mpaka 2016. Pafupifupi anthu 1,900 omwe adapezeka kuti adapezeka ndi zaka 22 zotsatila, ambiri. mwa iwo adadziwika ndi AFib ndi ofufuza. Tsatanetsatane wa kafukufukuyu wafotokozedwa pansipa.

AFib ndi Zakudya Zakudya

Ochita nawo kafukufuku adapemphedwa kuti afotokoze zomwe zimadya tsiku lililonse lazakudya 66 povota. Ofufuzawo adagwiritsa ntchito chidziwitsochi kuti adziwe kuchuluka kwa ma calories omwe adachokera ku chakudya kuchokera ku ma calorie amunthu aliyense. Zakudya zama carbohydrate zinali pafupifupi theka la zopatsa mphamvu zatsiku ndi tsiku zomwe otenga nawo gawo amadya.

Pambuyo pake, ochita kafukufuku adagawanitsa ophunzirawo m'magulu atatu osiyana omwe amagawidwa ndi zakudya zochepa, zochepetsetsa, komanso zamtundu wambiri, zomwe zimayimira zakudya zomwe zakudya zimakhala zosakwana 44.8 peresenti ya zopatsa mphamvu zawo za tsiku ndi tsiku, zotsatiridwa ndi 44.8 mpaka 52.4 peresenti, ndipo potsiriza pamene chakudya chinali ndi oposa 52.4 peresenti. calorie awo tsiku ndi tsiku, motero.

Ochita nawo omwe amafotokoza za kuchepa kwa ma carbohydrate ndi omwe anali ndi mwayi waukulu wopanga AFib, malinga ndi ofufuza. Monga momwe ziwerengero za kafukufukuyu zidawonetsera pambuyo pake, omwe adatenga nawo gawowa analinso ndi 18 peresenti yotheka kuti abwere ndi AFib poyerekeza ndi omwe amadya kwambiri ma carbohydrate ndipo 16 peresenti amatha kukhala ndi AFib poyerekeza ndi omwe amadya kwambiri ma carbohydrate. Zakudya zina zingathandizenso kuchepetsa chiopsezo cha matenda a mtima.

Dr Jimenez White Coat

Mtundu wama carbohydrate omwe mumadya ungapangitse kusiyana kwakukulu mu thanzi lanu lonse komanso thanzi lanu. Zakudya zopatsa thanzi zimagayidwa pang'onopang'ono kusiyana ndi zachabechabe ndipo zimenezi zimatulutsa shuga, kapena kuti shuga, kulowa m'magazi. Zakudya zopatsa thanzi, zomwe nthawi zambiri zimatchedwa "zakudya zokhuthala", zimaphatikizapo nyemba, ndiwo zamasamba, mbewu zonse, ndi fiber. Malinga ndi kafukufuku wofufuza m’nkhani yotsatirayi, kudya zakudya zotsika kwambiri za m’thupi, zomwe nthawi zambiri zimakhala ndi zipatso, ndiwo zamasamba, ndi mbewu zonse, kungayambitse matenda a mtima, monga matenda a atrial fibrillation. Pankhani yazakudya, ndikofunikira kudya macronutrient ofunikira kuti mukhale ndi thanzi komanso thanzi.

Dr. Alex Jimenez DC, CCST Insight

Zakudya za AFib

Kuletsa ma carbohydrate kwakhala njira yotchuka yochepetsera thupi. Zakudya zambiri, monga Paleo ndi zakudya za ketogenic, zimawonetsa kudya mapuloteni. Malinga ndi Xiaodong Zhuang, MD, PhD, katswiri wa zamtima komanso wolemba wamkulu wa kafukufukuyu, "Kukhudza kwanthawi yayitali kwa kuletsa kwa ma carbohydrate kumakhalabe mkangano, makamaka pokhudzana ndi momwe amakhudzira matenda amtima." "Poganizira za zotsatira zomwe zingatheke pa arrhythmia, kafukufuku wathu wofufuza amasonyeza kuti njira yotchuka yolemetsayi iyenera kulangizidwa mosamala," adatero m'mawu ofalitsidwa ndi ACC.

Zomwe zapezazi zikugwirizana ndi kafukufuku wam'mbuyomu, omwe ambiri adalumikizana ndi zakudya za polyunsaturated komanso zamafuta ambiri zomwe zimatha kufa. Ngakhale kuti kafukufuku wam'mbuyomu adawonetsa kuti gawo ili lazakudya limakhudza zotsatira zomwe zapezeka, kafukufuku wofufuzawo sanatsimikizire zomwe apeza. "Zakudya zochepa zama carbohydrate zimalumikizidwa ndi chiopsezo chachikulu chokhala ndi AFib mosasamala mtundu wamafuta kapena mapuloteni omwe amagwiritsidwa ntchito m'malo mwa chakudya," adatero Zhuang.

"Njira zingapo zomwe zingatheke zitha kufotokozera chifukwa chake kuchepetsa zakudya zamafuta kungathandize ku AFib," adatero Zhuang. Chimodzi ndi chakuti anthu omwe amadya zakudya zopatsa mphamvu zambiri amadya zipatso, ndiwo zamasamba, ndi mbewu zochepa. Popanda zakudya izi, anthu amatha kukumana ndi kutupa kwakukulu, komwe kumalumikizidwa ndi AFib. Malinga ndi kafukufuku wofufuza, aayi Kufotokozera komwe kungatheke ndikuti kudya mafuta ambiri ndi mapuloteni m'malo mwazakudya zokhala ndi ma carbohydrate kungayambitse kupsinjika kwa okosijeni, komwe kumalumikizidwanso ndi AFib. Zotsatira zake zitha kulumikizidwa ndi chiwopsezo chowonjezereka cha mitundu ina ya matenda amtima.

The Longevity Diet Plan, yomwe inaperekedwa m'buku la Dr. Valter Longo, imathetsa kudya zakudya zowonongeka zomwe zingayambitse kutupa, kulimbikitsa moyo wabwino komanso moyo wautali. Ngakhale kuti pulogalamu ya zakudya iyi siiyang'ana pa kuwonda, kutsindika kwa ndondomeko ya moyo wautali ndi kudya bwino. The Longevity Diet Plan yasonyezedwa kuti ikuthandizira kuyambitsa kukonzanso kwa maselo a stem, kuchepetsa mafuta a m'mimba, ndi kuteteza mafupa okhudzana ndi ukalamba ndi kuwonongeka kwa minofu, komanso kumanga kukana kukulitsa matenda a mtima.

the-longevity-diet-book-new.png

Kusala kudya motsanzira zakudya, kapena FMD, kumakupatsani mwayi wopeza phindu la kusala kudya kwachikhalidwe popanda kulanda thupi lanu chakudya. Kusiyana kwakukulu kwa FMD ndikuti m'malo mochotseratu zakudya zonse kwa masiku angapo kapena masabata, mumangoletsa kudya kwa calorie yanu kwa masiku asanu pamwezi. FMD imatha kuchitidwa kamodzi pamwezi kuti ithandizire kulimbikitsa thanzi labwino komanso thanzi.

Ngakhale aliyense angathe kutsatira FMD yekha, ndi ProLon� kusala kudya motsanzira zakudya kumapereka pulogalamu ya chakudya cha masiku 5 yomwe imapakidwa aliyense payekhapayekha ndikulembedwa tsiku lililonse, yomwe imakupatsirani zakudya zomwe mumafunikira pa FMD mumichulukitso ndi zosakaniza. Pulogalamu yachakudya imapangidwa ndi zakudya zokonzeka kudyedwa komanso zosavuta kukonzekera, zamasamba, kuphatikiza mabala, soups, zokhwasula-khwasula, zowonjezera, zakumwa zoledzeretsa, ndi tiyi. Asanayambe ndi ProLon kusala kudya motsanzira zakudya, pulogalamu yamasiku 5 yazakudya, kapena kusintha kulikonse kwa moyo komwe tafotokozera pamwambapa, chonde onetsetsani kuti mukulankhula ndi katswiri wa zaumoyo kuti mudziwe ngati pulogalamu ya zakudya iyi ndi yoyenera kwa inu.

Kuphatikiza apo, kafukufukuyu sanayang'anire omwe anali ndi AFib asymptomatic, kapena anthu omwe anali ndi AFib koma sanagonekedwe kuchipatala. Sizinafufuze ma subtypes a AFib, chifukwa chake sizikudziwika ngati odwala anali ndi mwayi wokhala ndi magawo opitilira kapena arrhythmia AFib. Zhuang adanenanso kuti kafukufukuyu sanawonetse chifukwa ndi zotsatira zake. Kuyesedwa kosasinthika kungafunike kutsimikizira kugwirizana pakati pa AFib ndi kudya kwa carbohydrate kuti muwone zotsatira za anthu osiyanasiyana.

Kukula kwa chidziwitso chathu kumangokhala ku chiropractic, nkhani za thanzi la msana, komanso zolemba zamankhwala, mitu, ndi zokambirana. Kuti mupitirize kukambirana za nkhaniyi, chonde omasuka kufunsa Dr. Alex Jimenez kapena tilankhule nafe pa 915-850-0900 .

Wosankhidwa ndi Dr. Alex Jimenez

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Kukambitsirana kwa Mutu Wowonjezera: Kupweteka Kwambiri Kumbuyo

Ululu wammbuyo ndi chimodzi mwa zifukwa zofala kwambiri za kulemala ndi masiku osowa kuntchito padziko lonse lapansi. Ululu wammbuyo umakhala chifukwa chachiwiri chofala kwambiri choyendera ofesi ya dokotala, choposa kokha ndi matenda apamwamba opuma. Pafupifupi 80 peresenti ya anthu adzamva ululu wammbuyo kamodzi pa moyo wawo wonse. Msana wanu ndi mawonekedwe ovuta omwe amapangidwa ndi mafupa, mafupa, mitsempha, ndi minofu, pakati pa ziwalo zina zofewa. Kuvulala ndi/kapena kukulirakulira, monga herniated discs, pamapeto pake zimatha kuyambitsa zizindikiro za ululu wammbuyo. Kuvulala kwamasewera kapena ngozi zapamsewu nthawi zambiri zimakhala zomwe zimayambitsa kupweteka kwa msana, komabe, nthawi zina kuyenda kosavuta kumakhala ndi zotsatira zowawa. Mwamwayi, njira zina zochiritsira, monga chisamaliro cha chiropractic, zingathandize kuchepetsa ululu wammbuyo pogwiritsa ntchito kusintha kwa msana ndi kusintha kwamanja, potsirizira pake kumathandiza kuchepetsa ululu.

Mafomula a Xymogen - El Paso, TX

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Monyadira, Dr. Alexander Jimenez imapangitsa ma fomu a XYMOGEN kupezeka kwa odwala omwe akuwasamalira okha.

Chonde imbani foni ku ofesi yathu kuti titumize dokotala kuti apezeke mwamsanga.

Ngati ndinu wodwala wa Zachipatala Zovulaza & Chiropractic Clinic, mutha kufunsa za XYMOGEN poyimba foni 915-850-0900.

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Lekani Kudya Izi ndi Kuletsa Ululu Wosatha

Lekani Kudya Izi ndi Kuletsa Ululu Wosatha

Kodi nthawi zina mumamva ngati ululu wanu ukukula kwambiri mukadya zakudya zina? M'malo mwake, kafukufuku wasonyeza kuti kudya mitundu ingapo yazakudya kumatha kuyambitsa kutupa mthupi la munthu. Ndipo tonse tikudziwa kuti kutupa kumatha kukhala chimodzi mwazomwe zimayambitsa kupweteka kwanu kosatha. Tisanakambirane za zakudya zomwe zingayambitse kutupa komanso zakudya zomwe zimatha kulimbana ndi kutupa, tiyeni tikambirane za kutupa ndi momwe mungayesere kutupa.

Kodi Kutupa ndi Chiyani?

Kutupa ndi chitetezo chachilengedwe cha chitetezo chamthupi. Zimagwira ntchito poteteza thupi la munthu kuvulala, matenda, ndi matenda. Kutupa kumathandiza kuti mukhale ndi thanzi labwino komanso thanzi. Matupi athu amathanso kuyambitsa kutupa. Mukavulala kapena muli ndi matenda, mutha kuwona zizindikiro za kutupa: kapena kutupa, zofiira, ndi mawanga otentha. Komabe, kutupa kumatha kuchitika popanda chifukwa. Njira yabwino yodziwira kutupa ndikuyesa ma biomarker enieni kudzera pakuyezetsa magazi.

Mapuloteni a C-reactive, kapena CRP, chinthu chopangidwa ndi chiwindi, ndi chimodzi mwazinthu zabwino kwambiri zowonetsera kutupa. Miyezo ya CRP imawonjezeka pamene kutupa kumawonjezeka, kotero, mukhoza kudziwa zambiri za zomwe zikuchitika mkati mwa thupi lanu poyang'ana ma CRP anu. Malingana ndi American Heart Association ndi Centers for Disease Control and Prevention, chiwerengero cha CRP cha pansi pa 1.0 mg / L chimasonyeza chiopsezo chochepa cha mavuto a mtima; pakati pa 1.0 mpaka 3.0 mg/L akuwonetsa chiwopsezo chazovuta zamtima; ndipo kupitirira 3.0 mg/L kumasonyeza chiopsezo chachikulu cha matenda a mtima. Kuchuluka kwa CRP (kuposa 10 mg / L) kungasonyezenso chiopsezo chotenga matenda ena.

Ma biomarkers ena monga activated monocytes, cytokines, chemokines, adhesion molecules osiyanasiyana, adiponectin, fibrinogen, ndi serum amyloid alpha, ndi zizindikiro zina zomwe zingathe kuyesedwa kupyolera mu kuyesa magazi kuti mudziwe kutupa. Mayankho otupa amakhala ndi zochita zachifundo, kupsinjika kwa okosijeni, kuyambitsa kwa nyukiliya kappaB (NF-kB), komanso kupanga ma cytokine oyambitsa matenda.

Maselo oyera a magazi amagwira ntchito yofunika kwambiri pa chitetezo cha mthupi cha munthu. Nthawi zonse mabakiteriya kapena kachilomboka kalowa m'magazi, maselo oyera a magazi, kapena leukocyte, amazindikira ndikuwononga olowa akunja. Mutha kukhulupirira kuti kuchuluka kwa maselo oyera amagazi kungakhale kopindulitsa popeza maselo oyera amagazi amalimbana ndi matenda, komabe, izi sizingakhale choncho. Kuwonjezeka kwa maselo oyera a magazi kungasonyeze kukhalapo kwa vuto lina la thanzi, ngakhale kuti kuchuluka kwa maselo oyera a magazi si vuto lokha.

Zakudya Zomwe Zimapangitsa Kutupa

Nzosadabwitsa kuti mitundu yofanana ya zakudya zomwe zingayambitse kutupa nthawi zambiri zimaonedwa kuti ndizoipa pa thanzi lathu, monga chakudya chamafuta oyeretsedwa, ndi soda komanso nyama yofiira, ndi nyama zokonzedwa. Kutupa ndi njira yofunika kwambiri yomwe imalumikizidwa ndi chiwopsezo chowonjezereka cha matenda osachiritsika monga mtundu wa 2 shuga ndi matenda amtima, pakati pazaumoyo.

Zakudya zopanda thanzi zimathandizanso kuti munthu azilemera kwambiri, zomwe zimachititsa kuti kutupa. M'maphunziro angapo a kafukufuku, ngakhale ochita kafukufuku ataganizira za kunenepa kwambiri, kugwirizana pakati pa kutupa ndi zakudya izi kunakhalabe, zomwe zimasonyeza kuti kulemera si chifukwa cha kutupa. Zakudya zina zimakhudza kwambiri kutupa komanso kuchuluka kwa ma calories.

Zakudya zomwe zingayambitse kutupa ndi monga:

  • Zakudya zopatsa thanzi, monga mkate woyera ndi makeke
  • Fries za ku France ndi zakudya zina zokazinga
  • Soda ndi zakumwa zina zotsekemera shuga
  • Nyama yofiira ngati ma burgers ndi steaks komanso nyama yokonzedwa ngati agalu otentha ndi soseji
  • Margarine, kufupikitsa, ndi mafuta anyama

Zakudya Zolimbana ndi Kutupa

Kapenanso, pali zakudya zomwe zimalimbana ndi kutupa, ndipo nazo, matenda osatha. Zipatso zina ndi ndiwo zamasamba, monga blueberries, maapulo, ndi masamba obiriwira, ali ndi polyphenols ndi antioxidants, zomwe zimakhala ndi zotsatira zotsutsana ndi kutupa. Kafukufuku wofufuza adaphatikizanso mtedza ndi kuchepa kwa zizindikiro za kutupa komanso kuchepa kwa chiwopsezo cha matenda a shuga ndi matenda amtima. Coffee imatha kuteteza kutupa, komanso. Sankhani zakudya zoletsa kutupa ndipo mutha kukhala ndi thanzi labwino komanso thanzi lanu lonse. Sankhani zakudya zotupa ndipo mutha kukulitsa chiwopsezo cha kutupa ndi kupweteka kosalekeza.

Zakudya zomwe zimatha kulimbana ndi kutupa ndi monga:

  • tomato
  • Mafuta a azitona
  • masamba obiriwira, monga sipinachi, kale, ndi makola
  • Mtedza monga amondi ndi walnuts
  • Nsomba zonenepa, monga salimoni, tuna, mackerel, ndi sardines
  • Zipatso monga sitiroberi, blueberries, yamatcheri, ndi malalanje
Dr Jimenez White Coat

Akatswiri azaumoyo akuphunzira kuti njira imodzi yayikulu yochepetsera kutupa imapezeka. osati mu kabati ya mankhwala, koma mufiriji. Zakudya zotsutsana ndi kutupa zimatha kuthandizira kuchepetsa kuyankha kwa kutupa kwa thupi la munthu. Chitetezo cha mthupi chimayambitsa kutupa kuti chiteteze thupi la munthu kuvulala, matenda, ndi matenda. Koma ngati kutupa kukupitirirabe, kungayambitse matenda osiyanasiyana, kuphatikizapo zizindikiro za ululu wosatha. Kafukufuku wasonyeza kuti zakudya zina zimatha kukhudza zotsatira za kutupa m'thupi la munthu.

Dr. Alex Jimenez DC, CCST Insight

Zakudya Zoletsa Kutupa

Kuti muchepetse kutupa, yang'anani pakutsatira zakudya zopatsa thanzi. Ngati mukuyang'ana zakudya zoletsa kutupa, ganizirani kutsatira zakudya za ku Mediterranean, zomwe zimakhala ndi zipatso, ndiwo zamasamba, mtedza, mbewu zonse, nsomba, ndi mafuta. The Longevity Diet Plan, yoperekedwa m'buku la Dr. Valter Longo, imachotsanso zakudya zomwe zingayambitse kutupa, kulimbikitsa moyo wabwino komanso moyo wautali. Kusala kudya, kapena kuletsa kwa caloric, kwadziwika kuti kumachepetsa kupsinjika kwa okosijeni ndikuchepetsa ukalamba m'zamoyo zosiyanasiyana.

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Ndipo ngati kusala kudya sikuli kwa inu, ndondomeko ya zakudya zautali wa Dr. Valter Longo imaphatikizaponso kusala kudya kutsanzira zakudya, kapena FMD, zomwe zimakulolani kuti mukhale ndi ubwino wa kusala kudya popanda kulanda thupi lanu chakudya. Kusiyana kwakukulu kwa FMD ndikuti m'malo mochotsa zakudya zonse kwa masiku angapo kapena masabata, mumangoletsa kudya kwa calorie kwa masiku asanu pamwezi. FMD ikhoza kuchitidwa kamodzi pamwezi kuti ithandizire kulimbikitsa thanzi labwino komanso thanzi labwino komanso kuthandizira kuchepetsa kutupa ndi kupweteka kosalekeza.

Ngakhale aliyense angathe kutsatira FMD yekha, Dr. Valter Longo amapereka ProLon� kusala kudya motsanzira zakudya, pulogalamu yachakudya ya masiku 5 yomwe yapakidwa aliyense payekhapayekha ndikulembedwa kuti ipereka zakudya zomwe mukufuna pa FMD mu kuchuluka kwake komanso kuphatikiza. Pulogalamu yazakudya imakhala ndi zakudya zokonzeka kudyedwa komanso zosavuta kukonzekera, zokhala ndi zomera, kuphatikizapo mabala, soups, zokhwasula-khwasula, zowonjezera, zakumwa zoledzeretsa, ndi tiyi. Komabe, bpamaso kuyamba ProLon kusala kudya motsanzira zakudya, pulogalamu yamasiku 5 yazakudya, kapena kusintha kulikonse kwa moyo komwe tafotokozazi, chonde onetsetsani kuti mukulankhulana ndi dokotala kuti mudziwe kuti ndi chithandizo chiti chomwe chili choyenera kwa inu.

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Kuphatikiza pa kuchepetsa kutupa, zakudya zachirengedwe, zosakonzedwa bwino zimatha kukhala ndi zotsatira zoonekeratu pa thanzi lanu lakuthupi ndi m'maganizo. Kukula kwa chidziwitso chathu kumangokhala ku chiropractic, nkhani za thanzi la msana, komanso zolemba zamankhwala, mitu, ndi zokambirana. Kuti mupitirize kukambirana za nkhaniyi, chonde omasuka kufunsa Dr. Alex Jimenez kapena tilankhule nafe pa 915-850-0900 .

Wosankhidwa ndi Dr. Alex Jimenez

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Kukambitsirana kwa Mutu Wowonjezera: Kupweteka Kwambiri Kumbuyo

Ululu wammbuyo ndi chimodzi mwa zifukwa zofala kwambiri za kulemala ndi masiku osowa kuntchito padziko lonse lapansi. Ululu wammbuyo umakhala chifukwa chachiwiri chofala kwambiri choyendera ofesi ya dokotala, choposa kokha ndi matenda apamwamba opuma. Pafupifupi 80 peresenti ya anthu adzamva ululu wammbuyo kamodzi pa moyo wawo wonse. Msana wanu ndi mawonekedwe ovuta omwe amapangidwa ndi mafupa, mafupa, mitsempha, ndi minofu, pakati pa ziwalo zina zofewa. Kuvulala ndi/kapena kukulirakulira, monga herniated discs, pamapeto pake zimatha kuyambitsa zizindikiro za ululu wammbuyo. Kuvulala kwamasewera kapena ngozi zapamsewu nthawi zambiri zimakhala zomwe zimayambitsa kupweteka kwa msana, komabe, nthawi zina kuyenda kosavuta kumakhala ndi zotsatira zowawa. Mwamwayi, njira zina zochiritsira, monga chisamaliro cha chiropractic, zingathandize kuchepetsa ululu wammbuyo pogwiritsa ntchito kusintha kwa msana ndi kusintha kwamanja, potsirizira pake kumathandiza kuchepetsa ululu.

Mafomula a Xymogen - El Paso, TX

Zithunzi za XYMOGEN Exclusive Professional Formulas amapezeka kudzera mwa akatswiri osankhidwa omwe ali ndi chilolezo. Kugulitsa pa intaneti ndi kuchotsera mafomula a XYMOGEN ndikoletsedwa.

Monyadira, Dr. Alexander Jimenez imapangitsa ma fomu a XYMOGEN kupezeka kwa odwala omwe akuwasamalira okha.

Chonde imbani foni ku ofesi yathu kuti titumize dokotala kuti apezeke mwamsanga.

Ngati ndinu wodwala wa Zachipatala Zovulaza & Chiropractic Clinic, mutha kufunsa za XYMOGEN poyimba foni 915-850-0900.

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Kuti muthandizire ndikuwunikiranso za Zithunzi za XYMOGEN zogulitsa chonde onaninso ulalo wotsatirawu.*XYMOGEN-Catalog-Download

* Ndondomeko zonse za XYMOGEN zomwe zili pamwambazi zikugwirabe ntchito.

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