Chivwende, chimodzi mwa zipatso zazikulu za m'chilimwe, chimakhala ndi ma calories ochepa komanso madzi ambiri. Amapereka gwero labwino kwambiri la mavitamini A ndi C ndi lycopene ndipo alibe acidic pang'ono poyerekeza ndi zipatso za citrus ndi tomato. Chipatso chonsecho ndi chodyedwa. Chivwende chimatha kugwiritsidwa ntchito ngati zidutswa zachisanu zamadzi kapena zakumwa za seltzer, smoothies, salsas, ndi masaladi; a chingwe kungakhale yokazinga-yokazinga, zophika, kapena kuzifutsa, ndipo kutsekemera kosadziwika bwino kumagwirizana bwino ndi tchizi, mtedza, ndi mapuloteni ena.
Chivwende
Chivwende chimakhala ndi zoopsa zochepa, pomwe kafukufuku amawona kuti chipatsocho chilibe poizoni. Zotsatira za kudya mavwende kwambiri zingaphatikizepo kusapeza bwino m'mimba, kutupa, ndi mpweya.
Chipatsocho chimakhala ndi shuga, ndikupangira kuti anthu omwe ali ndi matenda a shuga akuyenera kusamala kuti apewe kuchuluka kwa shuga.
Mavitamini ndi Maminolo
Chivwende chofiira chakupsa chimakhala ndi michere yambiri kuposa chivwende chosakhwima.
Kutumikira kamodzi kokha ndi gwero lathanzi la mavitamini C ndi A, kupereka gawo lalikulu la zofunikira za tsiku ndi tsiku.
Chipatsocho chimakhala ndi ma amino acid ambiri citrulline.
Makapisozi a citrulline wokhazikika amagulitsidwa ngati zopatsa thanzi.
Ubwino wake siwotsimikizika, koma kafukufuku wina akuwonetsa kuti zowonjezera zitha kuchepetsa kutopa.
Zakudya Zofunika Kwambiri
Zothandizira
Bailey, Stephen J et al. "Masabata awiri a madzi a chivwende amathandizira kuti nitric oxide bioavailability koma osati kupirira kuchita masewera olimbitsa thupi mwa anthu." Nitric oxide: biology ndi chemistry vol. 59 (2016): 10-20. doi:10.1016/j.niox.2016.06.008
Burton-Freeman, Britt, et al. "Watermelon ndi L-Citrulline mu Cardio-Metabolic Health: Ndemanga ya Umboni 2000-2020." Lipoti laposachedwa la atherosulinosis vol. 23,12 81. 11 Dec. 2021, doi:10.1007/s11883-021-00978-5
Figueroa, Arturo, et al. "Kuwonjezera kwa mavwende kumachepetsa kuthamanga kwa magazi ndi carotid augmentation index mwa akuluakulu onenepa kwambiri omwe ali ndi vuto la kuthamanga kwa magazi kapena matenda oopsa." American Journal of Hypertension vol. 25,6, 2012 (640): 3-10.1038. doi:2012.20/ajh.XNUMX
Glenn, JM, Gray, M., Wethington, LN et al. Acute citrulline malate supplementation imathandizira kumtunda ndi kumunsi kwa thupi la submaximal weightlifting magwiridwe antchito mwa akazi ophunzitsidwa kukana. Eur J Nutr 56, 775-784 (2017). doi.org/10.1007/s00394-015-1124-6
Martínez-Sánchez A., Ramos-Campo DJ, Fernández-Lobato B., Rubio-Arias JA, Alacid F., & Aguayo E. (2017). Kuyankha kwachilengedwe, thupi, ndi magwiridwe antchito amadzi avwende opangidwa ndi L-citrulline pampikisano wa theka la marathon. Kafukufuku wa Food & Nutrition, 61. Retrieved from foodandnutritionresearch.net/index.php/fnr/article/view/1203
Naz, Ambreen, et al. "Watermelon lycopene ndi zonena zazaumoyo." EXCLI magazini vol. 13 650-60. 3 Jun. 2014
Panche, AN et al. "Flavonoids: mwachidule." Journal of Nutrition Science vol. 5 e47. 29 Dec. 2016, doi:10.1017/jns.2016.41
Volino-Souza, Mônica et al. "Umboni Wamakono wa Chivwende (Citrullus lanatus) Kudya pa Mitsempha Yathanzi: Sayansi Yazakudya ndi Zamakono." Nutrients vol. 14,14 2913. 15 Jul. 2022, doi:10.3390/nu14142913
Izi zokhuthala nthawi zambiri zimakhala zopangira ma gels ofewa komanso ma puddings.
ubwino
Thanzi Labwino Lamafupa
Ubwino wa gelatin ndi chitetezo cha mafupa; komabe, umboni wochirikiza kugwiritsiridwa ntchito kwake uli ndi malire.
Kafukufuku woyambirira adapeza kuti gelatin wa hydrolyzed, monga kalasi yamankhwala, ingathandize kuchepetsa zizindikiro za ululu mwa anthu omwe ali ndi mawondo kapena chiuno cha osteoarthritis.
Ofufuza adaganiza kuti zitha kukhala ndi phindu pa metabolism ya cartilage.
A phunziro adapeza kuti kuwonjezera gelatin ku pulogalamu yolimbitsa thupi yapakatikati kumakhala bwino collagen kaphatikizidwe ndipo zingathandize kupewa kuvulala ndi kukonza minofu.
Chithandizo cha M'mimba
Kafukufuku wina wanena kuti gelatin tannate, yomwe ili ndi tannic acid, amachepetsa kutsekula m’mimba kosatha.
Kafukufuku wina adapeza kuti kugwiritsa ntchito gelatin tannate ndi zinthu zina monga ma probiotics zitha kukhala zothandiza.
Mwachitsanzo, ophika ena amagwiritsa ntchito supuni 1 ½ ya gelatin pa chikho chimodzi cha katundu kuti akhwime msuzi.
zakudya
The USDA imapereka chidziwitso chotsatira chazakudya cha envelopu imodzi kapena pafupifupi supuni imodzi/7 magalamu a gelatin.
Zakudya
Pali zopatsa mphamvu pafupifupi 30 pa supuni imodzi, ndipo palibe zopatsa mphamvu zochokera ku chakudya.
Pali 0 magalamu a chakudya chonse, 0 magalamu a shuga, ndi 0 magalamu a fiber.
Chifukwa palibe ma carbohydrate, sizikhudza kuchuluka kwa shuga m'magazi.
Komabe, nthawi zambiri sichidyedwa yokha.
Nthawi zambiri amagwiritsidwa ntchito kulimbitsa zokometsera ndi shuga ndi ma carbohydrate omwe amatha kukweza shuga m'magazi.
mafuta
Palibe mafuta mu supuni yotumikira ya gelatin.
Kutumikira kwa magalamu 100 kumakhala ndi mafuta osakwana gramu imodzi.
mapuloteni
Gelatin imapereka pafupifupi 6 magalamu a mapuloteni mu supuni imodzi yotumikira.
Sitiyenera kuonedwa ngati chakudya chokhala ndi mapuloteni ambiri.
Mavitamini ndi Maminolo
Ufawu supereka ma micronutrients ofunikira.
Sapereka mavitamini kapena mchere.
Kusungirako ndi Chitetezo
Iyenera kusungidwa mu chidebe chosindikizidwa ndi kusungidwa pamalo ozizira, owuma.
Iyenera kukhala yatsopano kwa zaka zitatu ngati yosatsegulidwa ndikusungidwa bwino.
Siziyenera kuzizira.
Nkhani Yopambana ya Chiropractic
Zothandizira
Blanco, Francisco J, ndi Ronald K June 2nd. "Cartilage Metabolism, Mitochondria, ndi Osteoarthritis." The Journal of the American Academy of Orthopedic Surgeons vol. 28,6 (2020): e242-e244. doi:10.5435/JAAOS-D-19-00442
Daneault, Audrey, et al. "Biological effect ya hydrolyzed collagen pa mafupa a metabolism." Ndemanga Zofunikira mu Sayansi Yakudya ndi Nutrition vol. 57,9 (2017): 1922-1937. doi:10.1080/10408398.2015.1038377
Florez, Ivan D et al. "Gelatin tannate ya matenda otsekula m'mimba komanso matenda a m'mimba mwa ana: kuwunika mwadongosolo komanso kusanthula meta." Archives of Disease in Childhood vol. 105,2 (2020): 141-146. doi:10.1136/arch dis child-2018-316385
Hölzl, Katja, et al. "Gelatin methacryloyl ngati malo opangira ma chondrocyte ndi kutumiza ma cell ku zilema zowoneka bwino za cartilage." Journal of tissue engineering and regenerative medicine vol. 16,2 (2022): 207-222. doi:10.1002/term.3273
Lopetuso, L et al. "Gelatin tannate ndi tyndallized probiotics: njira yatsopano yochizira matenda otsekula m'mimba." European Review for Medical and pharmacological science vol. 21,4 (2017): 873-883.
Shaw, Gregory, et al. "Vitamini C-wowonjezera gelatin supplementation isanayambe ntchito yapakatikati imawonjezera kaphatikizidwe ka collagen." The American Journal of Clinical Nutrition vol. 105,1 (2017): 136-143. doi:10.3945/ajcn.116.138594
Tehranzadeh, J et al. "Cartilage metabolism mu osteoarthritis ndi chikoka cha viscosupplementation ndi steroid: ndemanga." Acta radiologica (Stockholm, Sweden : 1987) vol. 46,3 (2005): 288-96. doi:10.1080/02841850510016027
Dongosolo lamanjenje ndi njira yolumikizira misewu yomwe imadutsa mumisewu yayikulu yomwe imalumikizana ndi dongosolo lapakati. Misewu ndi mitsempha yomwe imapangitsa minofu ndi malekezero; chapakati ndi msana. Dongosolo likagwira ntchito bwino, minyewa imatumiza mauthenga / mauthenga kupita ndi kuchokera ku ubongo popanda vuto lililonse. Zizindikirozi zimayenda uku ndi uku, ndipo magalimoto amayenda bwino. Zochita za minyewa iyi ndi ma cell zikasokonekera, dongosolo lapakati lamanjenje limalephera kugwira ntchito zofunika zomwe zingayambitse matenda a minofu ndi mafupa, mikhalidwe, ndi matenda a CNS. Kusunga dongosolo lamanjenje kukhala lolimba kumatha kuchitidwa potengera njira zosungira thanzi ndi ntchito.
Nervous System
Dongosololi limayang'anira ndikugwirizanitsa zochitika za thupi ndipo lili ndi magawo awiri akulu, awa ndi awa:
Mitsempha yapakati - imakhala ndi ubongo ndi msana.
Kutumphukira kwamanjenje dongosolo - imakhala ndi zinthu zina zonse za neural, kuphatikizapo zotumphukira ndi minyewa yodziyimira payokha.
Ziwalo zazikulu za dongosolo lamanjenje ndizo:
Brain
Chingwe cha msana
maso
makutu
Zomverera kukoma ziwalo
Ziwalo za fungo
Sensory receptors amapezeka mu minofu, mafupa, khungu, ndi madera ena m'thupi lonse.
Mitsempha yovuta ya mitsempha, dongosolo la mitsempha limakhudzidwa ndi zokopa zamkati ndi zakunja kudzera muzochita zingapo zakuthupi kuti zisunge ntchito zofunika za thupi. Izi zikuphatikizapo:
Vitamini B - Mavitamini B1, B2, ndi B6 kuthandizira minyewa potumiza zokopa kuchokera ku ubongo kupita ku thupi.
Mavitamini a B Amapereka Chitetezo cha Mitsempha
Chophimba cha myelin chimakwirira minyewa kuti itetezedwe komanso imapereka chitetezo chotumizira. Mitsempha ya myelin yotopa kapena yowonongeka yakhala ikugwirizana ndi matenda monga Alzheimer's. Vitamini B12 imathandizira kukonza minyewa yowonongeka ndikukonzanso ulusi. Amapezeka mu ng'ombe, nkhuku, mazira, ndi nsomba.
Folate kapena vitamini B9 imalimbikitsa kukula kwa maselo a Schwann, kusamuka, ndi kupanga nerve kukula factor. Vitamini iyi imapezeka mu sipinachi, makangaza, ndi beets.
Kutambasula ndi Kupuma
Kupanikizika kumatulutsa timadzi ta cortisol. Kupanga kosalekeza kwa cortisol kumakhudza dongosolo lamanjenje, lomwe limatha kukhudza ma reflexes, kuganizira komanso kukumbukira. Kutambasula thupi ndi kuphunzira zolimbitsa thupi zopumira ndi njira zopumulira kumathandizira gawo la mitsempha lomwe limayang'anira kupuma ndi kugunda kwa mtima, ndikuchepetsa kuchuluka kwa cortisol.
Chiropractic Care ndi Functional Medicine
Mphepete mwa msana imakhala ndi ntchito zambiri pobwezeretsa, kubwezeretsa, ndi kusunga dongosolo lamanjenje lamphamvu. Chisamaliro cha Chiropractic chimakhala ndi chithandizo chothandizira kwambiri pamanjenje chifukwa choyang'ana msana. Kuwonongeka kwa msana, kugwedeza, kusintha kwa minofu yofewa, ndi mankhwala ena amathandizira kulamulira ndi kubwezeretsa ntchito ya mitsempha. Ubwino wa Chiropractic:
Amachepetsa kapena kuthetsa ululu.
Amayendetsa kupuma.
Amachepetsa kugunda kwa mtima.
Bwino tulo.
Kuchulukitsa mphamvu.
Imawongolera ntchito ya m'mimba.
Kupititsa patsogolo kuzindikira ndi kumveka bwino.
Bwino bwino ndi mgwirizano.
Kumawonjezera kusinthasintha ndi kuyenda.
Amachepetsa kapena kuthetsa mutu ndi mutu waching'alang'ala.
Hyperhomocysteinemia
Zothandizira
Archibald, Lennox K., ndi Ronald G. Quisling. "Central Nervous System Infections." Buku la Neurointensive Care 427-517. 7 Meyi. 2013, doi:10.1007/978-1-4471-5226-2_22
Bhagavati, Satyakam. "Autoimmune Disorders of the Nervous System: Pathophysiology, Clinical Features, ndi Therapy." Frontiers mu Neurology vol. 12 664664. 14 Apr. 2021, doi:10.3389/fneur.2021.664664
Gyer, Giles, et al. "Kuchiritsa kwa msana: Kodi zonse ndi ubongo? Ndemanga yaposachedwa ya zotsatira za neurophysiological pakuwongolera. " Journal of integrative medicine vol. 17,5, 2019 (328): 337-10.1016. doi:2019.05.004/j.joim.XNUMX
Jessen, Kristján R et al. "Maselo a Schwann: Kukula ndi Ntchito Pakukonza Mitsempha." Malingaliro a Cold Spring Harbor mu biology vol. 7,7 a020487. 8 Meyi. 2015, doi:10.1101/cshperspect.a020487
Powers, Scott K et al. "Matenda Omwe Amayambitsa Matenda a Chigoba Atrophy ndi Kutopa." Mankhwala ndi sayansi mu masewera ndi masewera olimbitsa thupi vol. 48,11 (2016): 2307-2319. doi:10.1249/MSS.0000000000000975
Kafukufuku akupitiliza kuwulula momwe bowa angathandizire thanzi latsiku ndi tsiku ndikuthandizira kuchepetsa chiopsezo chokhala ndi thanzi monga Alzheimer's, matenda amtima, khansa, ndi matenda a shuga. Bowa amalimbikitsidwa chifukwa ndi:
Zopanda mafuta
Low mu sodium
Otsika-kalori
Zopanda cholesterol
Wodzaza ndi fiber
Zakudya zopatsa thanzi zimasiyana malinga ndi mtundu wa bowa.
Ma vitamini B
Bowa ali ndi mavitamini a B ambiri: riboflavin, niacin, ndi pantothenic acid, zomwe zimathandiza kuti mtima ukhale wathanzi. Riboflavin imathandizira maselo ofiira a magazi. Niacin imathandizira kugaya chakudya komanso imathandizira kuti khungu likhale lathanzi. Pantothenic acid imathandizira dongosolo lamanjenje ndikuthandiza thupi kupanga mahomoni ofunikira.
mchere
Iwo ndi gwero lalikulu la mchere - Selenium, Copper, kunatanthauza Thiamin, magnesium ndi phosphorous. Mkuwa kumathandiza thupi kupanga maselo ofiira a magazi kuti apereke mpweya wabwino komanso kuti mafupa ndi mitsempha ikhale yathanzi. Potaziyamu imathandizira mtima, minofu, ndi mitsempha.
antioxidants
Antioxidants amathandiza kuteteza thupi kuti lisawonongeke zowonjezera zomwe zingayambitse matenda a mtima ndi khansa. Amatetezanso kuwonongeka kwa ukalamba ndikuwonjezera chitetezo cha mthupi.
Beta-glucan
Beta-glucan ndi gwero lazakudya zosungunuka zomwe zimalumikizidwa ndi kuchuluka kwa cholesterol ndipo zimathandizira thanzi la mtima. Zimathandizira thupi kuwongolera shuga m'magazi, zomwe zimathandiza kuchepetsa chiopsezo cha matenda amtundu wa 2.
Bowa uwu uli ndi zabwino zomwe zimakhala zabwino kwambiri pamtima, chifukwa zimakhala ndi phytonutrients, zomwe zimathandiza:
Kupewa kupangika kwa plaque
Kusunga kuthamanga kwa magazi
Kusunga kufalikira
Kutsitsa cholesterol
kuwonongeka
kuwonongeka bowa ali odzaza ndi antioxidants, kuwapangitsa kukhala abwino kwambiri polimbana ndi ma free radicals ndi kutupa. Bowa uwu umalimbana ndi kupsinjika kwa okosijeni, kutupa, ndi ukalamba. Ndipo zitha kuthandiza kupewa kapena kuchepetsa kukula kwa khansa ndipo zapezeka kuti zimathandizira kutsika kwa lipoprotein otsika - LDL cholesterol.
Sauteed - kuphika bowa mu poto ndi mafuta a azitona pa sing'anga kutentha kwa mphindi zisanu ndi zitatu, oyambitsa pafupipafupi mpaka bulauni m'mphepete.
Kuwaza yaiwisi pazakudya kuti muwonjezere mawonekedwe ndi kukoma.
Njira zowonjezera bowa ku dongosolo lazakudya:
Ndi mazira m'mawa.
Sakanizani mu ng'ombe yophika, nkhuku, kapena Turkey.
Kuphika bowa ndi adyo ndi batala kwa mbali mbale.
Onjezerani ku chipwirikiti-mwachangu ndi masamba ena.
Onjezani ku pizza yanyumba.
Monga chopangira pasta msuzi.
Onjezerani ku saladi.
Pangani zonona za supu ya bowa.
Nthawi zonse lankhulani ndi dokotala, katswiri wa zakudya, kapena katswiri wa zakudya kuti mutsimikizire ngati kuwonjezera bowa kuli kotetezeka, makamaka ngati muli ndi pakati kapena mukugwiritsa ntchito mankhwala, chifukwa bowa wina ungayambitse mavuto monga kukhumudwa m'mimba kapena ziwengo.
Chakudya monga Mankhwala
Zothandizira
Fukushima, M et al. “Kuchepetsa cholesterol ya maitake (Grifola frondosa) fiber, shiitake (Lentinus edodes) fiber, ndi enokitake (Flammulina velutipes) fiber mu makoswe." Biology yoyesera ndi mankhwala (Maywood, NJ) vol. 226,8 (2001): 758-65. doi:10.1177/153537020222600808
Kabir, Y et al. "Zotsatira za bowa wa shiitake (Lentinus edodes) ndi maitake (Grifola frondosa) pa kuthamanga kwa magazi ndi lipids zamadzi a m'magazi a makoswe omwe amangochitika mwadzidzidzi." Journal of Nutrition Science and vitaminology vol. 33,5 (1987): 341-6. doi:10.3177/jnsv.33.341
Kolotushkina, EV et al. "Chikoka cha Hericium erinaceus Tingafinye pa ndondomeko ya myelination mu vitro." Fiziolohichnyi zhurnal (Kiev, Ukraine : 1994) vol. 49,1 (2003): 38-45.
Ma, Gaoxing, et al. "Ubwino wa thanzi la bowa wa polysaccharides ndi malamulo ogwirizana nawo m'matumbo a microbiota." Ndemanga zovuta mu sayansi ya chakudya ndi zakudya vol. 62,24 (2022): 6646-6663. doi:10.1080/10408398.2021.1903385
Rop, Otakar, et al. "Beta-glucans mu bowa apamwamba ndi zotsatira zake pa thanzi." Nutrition ndemanga vol. 67,11 (2009): 624-31. doi:10.1111/j.1753-4887.2009.00230.x
Tuli, Hardeep S et al. "Kuthekera kwamankhwala komanso kuchiza kwa Cordyceps motengera Cordycepin." 3 Biotech vol. 4,1, 2014 (1): 12-10.1007. doi:13205/s013-0121-9-XNUMX
Venturella, Giuseppe, et al. "Bowa Wamankhwala: Zosakaniza Zachilengedwe, Kugwiritsa Ntchito, ndi Mayesero Achipatala." International Journal of Molecular Sciences vol. 22,2 634. 10 Jan. 2021, doi:10.3390/ijms22020634
Mitsempha imanyamula magazi kuchokera kumtima kupita ku thupi lonse. Mitsempha imanyamula magazi kubwerera kumtima, ndipo ma valve a m'mitsempha amalepheretsa magazi kuyenda cham'mbuyo. Mitsempha ikakumana ndi zovuta kutumiza magazi kuchokera ku miyendo kubwerera kumtima, izi zimadziwika kuti venous kulephera. Ndi matendawa, magazi samabwereranso bwino kumtima, zomwe zimapangitsa kuti magazi aunjike m'mitsempha ya miyendo. Chisamaliro cha Chiropractic, kutikita minofu, ndi mankhwala ogwira ntchito amatha kukulitsa ndikuwongolera kufalikira ndikuthandizira kuthana ndi zizindikiro.
Kulephera Kwambiri
Dongosolo la circulatory ndi udindo wonyamula magazi, mpweya, ndi zakudya kupita ku maselo a m'thupi. Dongosololi limapangidwa ndi mtima, mitsempha, mitsempha, ndi ma capillaries. Kuyenda kwa magazi kukakhala kochepa, kungayambitse poizoni ndi zowonongeka, zomwe zingayambitse matenda osiyanasiyana, monga kutopa, kupweteka kwa minofu, ndi chizungulire. Kuzungulira kopanda thanzi kungayambitsenso matenda ena monga matenda a mtima, sitiroko, ndi shuga. Zomwe zimayambitsa kusakwanira kwa venous ndi:
Magazi amatha
Mitsempha ya Varicose
Mbiri ya banja la venous insufficiency.
Deep vein thrombosis.
Pamene kutuluka kwa kutsogolo kudutsa m'mitsempha kumatsekeka, monga ngati magazi atsekedwa, magazi amaundana pansi pa khungu, zomwe zingayambitse kuperewera kwa venous.
Kusintha kwa Chiropractic ndi chithandizo cha vascular massage pamiyendo chingathandize kusintha kufalikira kwa magazi. Kusisita mankhwala monga mtima ndi mitsempha yotchedwa lymphatic drainage kutikita minofu kumafuna kupititsa patsogolo kufalikira kwa magazi, kupititsa patsogolo kadyedwe ka minofu, ndipo kungathandize odwala omwe ali ndi mitsempha ya varicose komanso kusakwanira kwa venous.
The Njira yopangira ma lymphatic drainage imakhala ndi mikwingwirima yopepuka kusuntha madzi amadzimadzi m'mitsempha yamagazi.
The Njira yomwe imagwiritsidwa ntchito popititsa patsogolo kayendedwe ka magazi imaphatikizapo zikwapu zazifupi kusuntha magazi kuchokera ku ma valve kupita ku mitsempha.
Komabe, kutikita minofu si onse odwala matenda mtsempha ndi mikhalidwe.
Kusisita sikuvomerezeka kwa odwala omwe ali ndi matenda a mitsempha yapamwamba, momwe mitsempha yayikulu ndi yotupa, zilonda zam'mimba, ndi zosinthika zimakhalapo.
Thandizo lotikita minofu ndilopanda chitetezo kwa odwala omwe ali ndi deep vein thrombosis (DVT), chifukwa amatha kutulutsa magazi ndikupangitsa kuyenda.
Kusakwanira kwa venous. (ndi). hopkinsmedicine.org/healthlibrary/conditions/cardiovascular_diseases/chronic_venous_insufficiency_85,P08250/
Evrard-Bras, M et al. "Drainage lymphatique manuel" [Manual lymphatic drainage]. La Revue du praticien vol. 50,11 (2000): 1199-203.
FIELDS, A. “Kupweteka m’miyendo.” California mankhwala vol. 92,3 (1960): 204-6.
Felty, Cindy L, ndi Thom W Rooke. "Compression therapy for chronic venous insufficiency." Masemina a opaleshoni ya mitsempha vol. 18,1, 2005 (36): 40-10.1053. doi:2004.12.010/j. kuphunzitsascsurg.XNUMX
Ogwira ntchito ku Mayo Clinic. (2017). Varicose veins.mayoclinic.org/diseases-conditions/varicose-veins/diagnosis-treatment/drc-20350649
Patel SK, Surowiec SM. Kusakwanira kwa venous. [Yosinthidwa 2022 Aug 1]. Mu: StatPearls [Intaneti]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Zikupezeka kuchokera: www.ncbi.nlm.nih.gov/books/NBK430975/
Youn, Young Jin, ndi Juyong Lee. "Kusakwanira kwa venous komanso mitsempha ya varicose ya m'munsi." The Korean Journal of internal Medicine vol. 34,2 (2019): 269-283. doi:10.3904/kjim.2018.230
amamwa zamasamba kapena masamba opangidwa ndi nyama ndi otsika kwambiri a glycemic, opanda shuga, otsika kwambiri, komanso njira yabwino yochepetsera thupi.
Itha kukhala chakudya chopatsa thanzi pakati pazakudya popanda kukwera kwa insulin komwe kungayambitse kuwonongeka kwamphamvu pambuyo pa chakudya.
Collagen Imalimbitsa Tsitsi, Khungu, ndi Thanzi la Misomali
Msuzi wa mafupa uli ndi collagen. Collagen ndi puloteni yomwe ili m'mapangidwe ake komanso olumikizana ndi khungu, mafupa, minofu, minyewa, ndi minyewa.
Mapangidwe a ulusiwo amalimbitsa, kuumbika, ndi kuthanuka ndipo amatha kulimbikitsa tsitsi, khungu, ndi zikhadabo.
Msuzi wa fupa ukhoza kukhala wopindulitsa kwa amayi apakati, chifukwa ukhoza kuthandizira kuteteza khungu pa nthawi ya mimba pamene khungu limatambasula ndikukula.
Kulimbana ndi Kutupa
Ma amino acid glycine ndi arginine ali ndi anti-yotupa.
Arginine zingakhale zothandiza makamaka polimbana ndi kutupa kosatha.
Amateteza Mafupa ndi Mafupa
Msuzi wa mafupa uli ndi kashiamu kuti ukhalebe ndi mafupa olimba komanso kupewa kuwonongeka kwa mafupa pamene thupi limakalamba.
Collagen imatetezanso mafupa kuti asawonongeke chifukwa cha ukalamba.
Itha kuthandiza anthu omwe ali ndi mafupa ndi olowa monga osteoarthritis.
Miyala
M’malo motaya mafupa otsala m’zakudya, apulumutseni. Akhoza kusonkhanitsidwa m'thumba ndikusungidwa mufiriji mpaka atakonzeka kuwotcha ndi kuphika. Anthu omwe sagula ndi kudya nkhuku zathunthu ndi nyama ya fupa akhoza kuzipempha kumsika wamba kapena alimi. Dipatimenti ya nyama m'masitolo ambiri ogulitsa zakudya nthawi zambiri imakhala nayo. Ndi zotsika mtengo, ndipo wogula nyama amatha kuzipereka kwaulere. Ndibwino kuti mupeze nkhuku yodyetsedwa kapena mafupa a ng'ombe odyetsedwa ndi udzu chifukwa awa ndi athanzi komanso amapereka ubwino wambiri wathanzi.
Koutroubakis, IE et al. "Serum laminin ndi collagen IV mu matenda otupa." Journal of Clinical Pathology vol. 56,11 (2003): 817-20. doi:10.1136/jcp.56.11.817
Mar-Solís, Laura M et al. "Kusanthula kwa Mphamvu Yolimbana ndi Kutupa kwa Bone Broth mu Murine Model ya Ulcerative Colitis." Medicina (Kaunas, Lithuania) vol. 57,11 1138. 20 Oct. 2021, doi:10.3390/medicina57111138
McCance, RA et al. "Mafupa, ndi msuzi wa masamba." Archives of matenda mu ubwana vol. 9,52 (1934): 251-8. doi:10.1136/adc.9.52.251
Peterson, Orion J et al. "Neuroprotective Effect of Enriched Chicken Bone Broth monga Chowonjezera Chakudya mu Chitsanzo cha Migraine Choyimira Pakati pa Kupanikizika Kwambiri kwa Moyo." Journal of medicinal food vol. 23,12 (2020): 1259-1265. doi:10.1089/jmf.2019.0312
Ubwino Wa Msuzi Wa Pafupa
