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Zakudya Zamkatimu

Back Clinic Nutrigenomics & Nutrigenetics

Nutrigenomics, yomwe imadziwikanso kuti nutritional genomics, ndi nthambi ya sayansi yomwe imaphunzira za ubale wapakati pa majini a munthu, zakudya, thanzi labwino ndi thanzi. Malinga ndi nutrigenomics, chakudya chingakhudze gene expression, Njira yomwe malangizo ochokera ku jini amagwiritsidwa ntchito popanga jini yogwira ntchito, monga mapuloteni.

Genomics ndi gawo losiyanasiyana la biology lomwe limayang'ana kwambiri kapangidwe kake, ntchito, chisinthiko, kupanga mapu, ndi kusintha kwa ma genome. Nutrigenomics imagwiritsa ntchito chidziwitsocho kupanga pulogalamu yazakudya yomwe imathandizira kukonza thanzi lamunthu ndi thanzi ndi chakudya.

Nutrigenetics ndi nthambi ya sayansi yomwe imayang'ana momwe thupi la munthu limayankhira ku zakudya zochokera kuzinthu zawo kusintha kwa chibadwa. Chifukwa cha kusiyana kwa DNA ya anthu, kuyamwa, kusuntha, ndi kagayidwe kake, pakati pa ntchito zina, zakudya zimatha kukhala zosiyana ndi munthu wina. Anthu amatha kukhala ndi mikhalidwe yofananira kutengera majini awo koma majini awa sali ofanana. Izi ndi zomwe zimatchedwa genetic variation.

Ma Micronutrients Opindulitsa Ndi Dr. Ruja | El Paso, TX (2021)

by | Back Clinic Podcast, Ntchito Yothandizira, Health, Mankhwala Opangira, Integrative Functional Wellness, Integrative Medicine, Zachilengedwe Zathanzi, zakudya, Zakudya Zamkatimu, azitsamba, zowonjezera, Video, mavitamini, Ubwino

Introduction

Mu podcast yamasiku ano, Dr. Alex Jimenez ndi Dr. Mario Ruja akukambirana za kufunika kwa chibadwa cha thupi ndi momwe ma micronutrients amapereka zofunikira zogwirira ntchito zomwe thupi likufunikira kuti likhale ndi thanzi labwino komanso thanzi. 

 

Kodi Mankhwala Okhazikika Ndi Chiyani?

 

[00:00:00]. Dr. Alex Jimenez DC*: Takulandirani, anyamata. Ndife Dr. Mario Ruja ndi ine; tikhala tikukambilana mitu yofunikira kwa othamanga omwe akufuna mwayi. Tikambirana zaukadaulo wofunikira wazachipatala komanso matekinoloje azidziwitso omwe angapangitse wothamanga kapena ngakhale munthu wamba kudziwa zambiri zomwe zikuchitika pankhani ya thanzi lawo. Pali mawu atsopano kunja uko, ndipo ndikuyenera kukupatsani mitu pang'ono pomwe tikuyitana. Tikuchokera ku PUSH Fitness Center, ndikuti anthu amagwirabe ntchito mpaka usiku atapita kutchalitchi. Choncho akugwira ntchito, ndipo akusangalala. Chifukwa chake zomwe tikufuna kuchita ndikubweretsa mitu iyi, ndipo lero tikhala tikulankhula zamankhwala amunthu, Mario. Munayamba mwamvapo za mawu amenewo?

 

[00:01:05]. Dr. Mario Ruja DC*: Eya, Alex, nthawi zonse. Ndikulota za izo. Inde, Mario.

 

[00:01:12]. Dr. Alex Jimenez DC*: Inde, Mario. Nthawi zonse amandiseka. Chifukwa chake tikhala tikulankhula za makonda azomwe tili nazo tsopano. Tafika pamene anthu ambiri amatiuza kuti, Hei, mukudziwa chiyani? Zingakhale bwino ngati mutakhala ndi mapuloteni ochulukirapo, mafuta, kapena abwera ndi lingaliro losokoneza, ndipo pamapeto pake mudzayang'anana ndipo, nthawi zambiri, osokonezeka kuposa china chilichonse. Ndipo ndinu wokongola kwambiri ngati makoswe a labu ku njira zosiyanasiyana izi, kaya ndi Mediterranean, mafuta ochepa, mafuta ambiri, mitundu yonse ya zinthu izi. Ndiye funso ndilakuti, ndi chiyani chomwe chimakukhudzani inu? Ndipo ndikuganiza chimodzi mwazokhumudwitsa zomwe ambiri aife timakhala nazo, Mario, ndikuti sitidziwa zomwe tingadye, zomwe tingatenge komanso zomwe zili zabwino ndendende. Zomwe zili zabwino kwa ine sizikutanthauza kuti ndi zoyenera kwa mnzanga. Mukudziwa, Mario, ndinganene kuti ndizosiyana. Timachokera ku mtundu wina wonse. Tikukhala kumalo, ndipo tadutsa zinthu zosiyana ndi zaka mazana awiri zapitazo. Kodi anthu amachita chiyani? Titha kuzindikira izi masiku ano mumayendedwe amasiku ano a DNA; ngakhale sitichita nawo izi, zimatipatsa chidziwitso komanso zimatilola kuti tigwirizane ndi zomwe zikutikhudza tsopano. Lero, tikhala tikulankhula zamankhwala osankhidwa payekha, kuyezetsa kwa DNA, komanso kuyesa kwa ma micronutrient. Kotero ife tiwona zomwe ziri kuti momwe majini athu aliri, nkhani zenizeni zowonetseratu, kapena ndi zomwe zimatipatsa ife ntchito ya injini yathu. Komanso, ngati zili bwino, tikufuna kudziwa kuti zakudya zathu zili bwanji pakali pano. Ndikudziwa Mario, ndipo munali ndi funso lokondedwa komanso lapafupi tsiku lina ndi mmodzi wa inu, ndikuganiza, anali mwana wanu wamkazi. Eya, ndiye funso lake linali chiyani?

 

[00:02:52]. Dr. Mario Ruja DC*: Chifukwa chake Mia anali ndi funso labwino kwambiri. Amandifunsa za kugwiritsa ntchito creatine, yomwe imakonda kwambiri othamanga. Inu mukuona, ndi buzzword, inu mukudziwa? Gwiritsani ntchito creatine kuti mupange minofu yambiri ndi zina zotero. Chifukwa chake mfundo yomwe ndimakuwuzani, Alex, ndikuti ichi ndichinthu chofunikira kwambiri chomwe sitingalole malinga ndi malo amasewera komanso malo ochitira masewerawa. Zili ngati kutenga Bugatti, nkuti, “Chabwino, mukudziwa chiyani? Kodi mukuganiza zongoyikamo mafuta opangira?" Ndipo chabwino, ndi mafuta opangira ofunikira kuti Bugatti? Chabwino, chifukwa ndi kupanga. Ayi, pali mitundu yambiri yopangira, mukudziwa, zili ngati hafu pasiti hafu, faifi-fifitini, zirizonse zomwe ziri, mulingo wa viscosity uyenera kugwirizana. Momwemonso kwa othamanga makamaka kwa Mia.

 

[00:04:06]. Dr. Alex Jimenez DC*: Omvera adziwe kuti Mia ndi ndani, amachita chiyani? Kodi amachita zinthu zotani?

 

[00:04:08]. Dr. Mario Ruja DC*: Inde. Mia amasewera tenisi, kotero chidwi chake ndi tennis.

 

[00:04:13]. Dr. Alex Jimenez DC*: Ndipo iye ali pa udindo wa dziko?

 

[00:04:15]. Dr. Mario Ruja DC*: Kudziko lonse, ndipo amasewera padziko lonse lapansi pa ITF yapadziko lonse lapansi. Ndipo iye ali pakali pano mu Austin ndi Karen ndi ena onse a Brady Gulu, monga ine ndimawatcha iwo. Mukudziwa, akugwira ntchito molimbika ndikudutsa munjira yonseyi ya COVID. Tsopano akubwerera kumayendedwe olimbitsa thupi, kotero akufuna kukulitsa. Amafuna kuchita zonse zomwe angathe kuti agwire ndikupita patsogolo. Ndipo funso lokhudza zakudya, funso la zomwe amafunikira. Ndinafunikira yankho lachindunji, osati lamba. Chabwino, ndikuganiza kuti ndi zabwino. Mukudziwa kuti zabwino ndi zabwino komanso zabwino ndi zabwino. Ndipo momwe timawonera muzokambirana zamasewera ndi chibadwa, zakudya, ndi mankhwala ogwira ntchito, zili ngati, tiyeni tigwire ntchito, tiyeni tikhale pa mfundo m'malo mwa buckshot. Inu mukudziwa, ziri ngati inu mukhoza kulowa mkati ndi kunena, inu mukudziwa, wamba. Koma ponena za izi, palibe zambiri zomwe zilipo kwa othamanga. Ndipo ndipamene zokambiranazo zikulumikiza chibadwa ndikugwirizanitsa ma micronutrients. Izi ndizodabwitsa chifukwa, monga mwanenera, Alex, tikayang'ana zolembera, zolembera zamtundu, timawona mphamvu, zofooka, zomwe zili pachiwopsezo ndi zomwe sizili. Kodi thupi limasinthasintha, kapena ndi lofooka? Chifukwa chake, tifunika kuthana ndi ma micronutrients kuti tithandizire. Kumbukirani, tidakambirana za izi kuti tithandizire kufooka mu DNA imeneyo, mtundu wa majini womwe titha kulimbitsa. Ndikutanthauza, simungapite ndikusintha chibadwa chanu, koma mutha kuchulukirachulukira ndikukhala achindunji ndi ma micronutrients anu kuti musinthe nsanjayo ndikuyilimbitsa ndikuchepetsa zomwe zingachitike.

 

[00:06:24]. Dr. Alex Jimenez DC*: Ndizoyenera kunena kuti teknolojiyi ndi yoti titha kupeza, sindinganene zofooka, koma zosinthika zomwe zimatilola kupititsa patsogolo wothamanga pa mlingo wa majini. Tsopano sitingathe kusintha majini. Sizimene tikunena kuti pali dziko la zomwe amazitcha SNPs kapena nucleotide polymorphisms imodzi komwe tingathe kudziwa kuti pali gulu linalake la majini lomwe silingasinthe. Sitingasinthe ngati mtundu wamaso. Sitingathe kuchita zimenezo. Izo ndizolembedwa kwambiri, sichoncho? Koma pali majini omwe titha kuwongolera pogwiritsa ntchito ma genomics osalowerera ndale komanso ma genetic osalowerera ndale. Ndiye zomwe ndikutanthauza ponena za ma genomics anga osalowerera ndale ndikusintha zakudya komanso kukhudza ma genome kuti azitha kusintha kapena kutengera mwayi? Tsopano, kodi simukufuna kudziwa kuti ndi majini ati omwe muli nawo omwe ali pachiwopsezo? Kodi sangafune kudziwa komwe kuli pachiwopsezo chake?

 

Kodi Thupi Langa Likulandira Zowonjezera Zoyenera?

 

[00:07:18]. Dr. Mario Ruja DC*: Kodi tonsefe timafuna kudziwa chiyani? Ndikutanthauza, kaya ndinu othamanga apamwamba kapena ndinu CEO wapamwamba, kapena ndinu amayi ndi abambo apamwamba, omwe akuthamanga kuchokera ku mpikisano kupita ku mpikisano. Simungathe kukhala ndi mphamvu zochepa zomwe, tikamalankhula za zolembera, mumadziwa kuti methylation mkati mwa thupi lomwe tikufuna kudziwa, kodi tikukonza kapena tikuchita bwanji mogwirizana ndi ndondomeko ya okosijeni mkati mwathu? Kodi timafunikira chilimbikitso chowonjezera chimenecho? Kodi tifunika kukulitsa chidziwitso chanu cha mtundu wobiriwira wodetsedwa wobiriwira? Kapena tikuchita bwino? Ndipo apa ndi pamene tiyang'ana machitidwe a zizindikiro za majini, tikhoza kuona kuti ndife okonzekera bwino kapena sitinakonzekere bwino. Chifukwa chake, tiyenera kuyang'ana ma micronutrients. Apanso, zolemberazo kuti, “Kodi tikukwaniritsa zosowa zathu, inde kapena ayi? Kapena tikungopanga generalize?" Ndipo ndinganene kuti 90 peresenti ya othamanga ndi anthu kunja uko akungopanga. Akuti, Chabwino, mukudziwa, kumwa vitamini C ndikwabwino komanso kumwa vitamini D ndikwabwino komanso selenium, mukudziwa, ndizabwino. Koma kachiwiri, kodi muli pa mfundo, kapena tikungoganizira pompano?

 

[00:08:36]. Dr. Alex Jimenez DC*: Ndendende. Ndicho chinthu pamene ife tiri mu sitolo, ndipo pali malo ambiri odyetserako zakudya, Mario, omwe ali kunja uko, ndipo tikuyang'ana khoma la zinthu chikwi. Wopenga. Sitikudziwa komwe tili ndi mabowo, ndipo sitikudziwa komwe timawafuna. Mukudziwa, pali zofooka zina. Muli ndi mkamwa wokha magazi; mwina, muli ndi vuto la scurvy kapena mtundu wina wa vuto pamenepo. Gawo limenelo lingafunike katswiri, koma tiyeni tiyerekeze ngati tiyang'ana zinthu ngati scurvy, chabwino? Tikudziwa kuti chingamu chimayamba kutuluka magazi. Chabwino, nthawi zina sizodziwika, kulondola, kuti timafunikira zinthu zina. Pali mazana ndi zikwi za zakudya kunja uko. Chimodzi mwazinthu zomwe timazitcha, timazitcha, ndi cofactors. Cofactor ndi chinthu chomwe chimalola enzyme kugwira ntchito bwino. Kotero ife ndife makina a michere, ndipo kodi ma enzyme amenewo amayika chiyani? Chabwino, kapangidwe ka DNA. Chifukwa zimapanga mapuloteni omwe amalemba ma enzymes, ma enzymes amakhala ndi zinthu monga mchere monga magnesium, chitsulo, potaziyamu, selenium, monga mwatchulira, ndi zigawo zonse zosiyanasiyana. Pamene tikuyang'ana izi, dzenje lomwe tilili tikuyang'anizana ndi khoma. Tikufuna kudziwa komwe mabowo athu ali chifukwa Bobby kapena mnzanga wapamtima akuti, mukudziwa, muyenera kudya zomanga thupi, kutenga mapuloteni a whey, kutenga chitsulo, kutenga zomwe zingakhale choncho, ndipo tagunda kapena kuphonya. Choncho teknoloji yamakono imatilola kuti tiwone bwinobwino zomwe zili, kumene tili ndi mabowo.

 

[00:10:00]. Dr. Mario Ruja DC*: Ndipo mfundo iyi imene mudatchula za mabowo, kachiwiri, ambiri mwa zinthu si kuti kwambiri ngati scurvy, mukudziwa, magazi m`kamwa. Sitili, ndikutanthauza, tikukhala m'dera lomwe ndife onyada, ndikutanthauza Alex, tili ndi zakudya zonse zomwe timafunikira. Tili ndi chakudya chambiri. Ndi misala. Apanso nkhani zomwe timakamba ndi kudya mopambanitsa osati kufa ndi njala, chabwino? Kapena tikudya mopambanitsa komanso tikusowabe njala chifukwa zakudya zopatsa thanzi ndizochepa kwambiri. Kotero ndicho chinthu chenicheni pamenepo. Koma zonse, tikuyang'ana ndikuthana ndi zomwe zili zovuta, mukudziwa, tilibe zizindikiro. Tilibe zizindikiro zazikuluzikuluzi. Koma tili ndi mphamvu zochepa, koma tili ndi njira yochepa yochira. Koma tili ndi vuto limeneli ndi kugona, khalidwe la kugona. Chifukwa chake izi sizinthu zazikulu, koma ndizochepa zomwe zimawononga thanzi lathu komanso magwiridwe athu. Mwachitsanzo, pang’onopang’ono othamanga sangakhale abwino. Iwo ayenera kukhala nsonga ya mkondo. Ayenera kuchira msanga chifukwa alibe nthawi yongoyerekeza momwe amagwirira ntchito. Ndipo ndikuwona kuti samatero.

 

[00:11:21]. Dr. Alex Jimenez DC*: Mukudziwa, monga mwanenera, ndikutanthauza, ambiri mwa othamangawa, akafuna, amafuna kuyesa matupi awo. Amafuna kudziwa komwe kufooka kulikonse kuli. Iwo ali ngati asayansi ndi makoswe a labotale okha. Iwo akukankhira matupi awo monyanyira, kuchokera kumalingaliro kupita ku thupi kupita ku chikhalidwe cha anthu. Chilichonse chimakhudzidwa, ndikuchiyika mokhazikika. Koma iwo akufuna kudziwa. Amafuna kuwona komwe m'mphepete mwawo uli. Mukudziwa? Ngati ine ndikanakhoza kukupangani inu bwinoko pang'ono? Ngati pali kabowo kakang'ono, kodi chimenecho chikanakhala chiyani? Kodi chimenecho chidzakhala kutsikanso kwachiwiri kwachiwiri pakanthawi, kutsika kwa microsecond? Mfundo yake ndi yakuti zipangizo zamakono zilipo, ndipo tili ndi mphamvu zochitira anthu zinthu zimenezi, ndipo chidziwitso chikubwera mofulumira kuposa momwe tingaganizire. Tili ndi madokotala padziko lonse lapansi ndi asayansi padziko lonse lapansi akuyang'ana majeremusi aumunthu ndikuwona nkhanizi, makamaka pa SNPs, zomwe ndi nucleotide polymorphisms imodzi yomwe ingasinthidwe kapena kusinthidwa kapena kuthandizidwa mu zakudya. Chitani zomwezo.

 

Kupanga Thupi

 

[00:12:21]. Dr. Mario Ruja DC*: Ndikupatsani imodzi: Inbody. Nanga bwanji zimenezo? Inde, ndicho chida chomwe chili chofunikira kwambiri pokambirana ndi wothamanga.

 

[00:12:31]. Dr. Alex Jimenez DC*: Inbody ndi kapangidwe ka thupi.

 

[00:12:32]. Dr. Mario Ruja DC*: Inde, BMI. Inu mukuyang'ana pa izo malinga ndi dongosolo lanu la hydration; mukuyang'ana ngati, inde, mafuta a thupi, kuti zokambirana zonse zomwe aliyense akufuna kudziwa, mukudziwa, ndine wonenepa kwambiri m'mimba mwanga. Tinali ndi zokambirana za metabolic syndrome. Tinakambirana za zinthu zoopsa, ma triglycerides ochuluka, HDL yochepa kwambiri, LDL yochuluka. Ndikutanthauza, izi ndizomwe zimayika pachiwopsezo chomwe chimakuyikani panjira yopita ku matenda a shuga komanso mzere wopita ku matenda amtima omwe ali pamzere wa dementia. Koma pamene mukunena za wothamanga, iwo sakuda nkhawa za shuga; akuda nkhawa, kodi ndakonzeka mpikisano wotsatira? Ndipo ndikupita ku Olimpiki. Ndi inde, ndikutanthauza, sizomwe akufuna kuchita Inbody. Ndiwo ma micronutrient, kuphatikiza kwa zakudya zamtundu wamtundu, zomwe kukambirana kwa zakudya zamtundu wamtundu kumawalola kulemekeza ntchito yawo. Chifukwa ndikukuuzani Alex, ndipo mukudziwa izi apa, ndikutanthauza kuti aliyense akutimvera, kachiwiri, zokambirana zomwe ndimagawana ndi anthu ndi izi, bwanji ukuphunzitsa ngati pro pomwe sukufuna kukhala. imodzi? Chifukwa chiyani mumaphunzitsidwa ngati pro pomwe simukudya ndipo muli ndi chidziwitso chothandizira kulimbitsa thupi kwa pro-level? Kodi mukuchita chiyani? Ngati simutero, mukuwononga thupi lanu. Ndiye kachiwiri, ngati mukugwira ntchito ngati pro, zikutanthauza kuti mukupera. Ndikutanthauza, mukukankhira thupi lanu kuti muphonye pang'ono neuromuscular. Kuphatikiza apo, ndife ma chiropractor. Timalimbana ndi zovuta zotupa. Ngati mukuchita izi, mukuwongoleranso izi, koma simukutembenuka kuti muchiritsidwe kudzera mu ntchito ya micronutrition-specific chiropractic. Ndiye inu muzichitsutsa icho; inu simukwanitsa.

 

[00:14:26]. Dr. Alex Jimenez DC*: Tiwonetsa kuti takhala tikutha kuwona nthawi zambiri mizinda ikubwera pamodzi kuti ipange masewera enaake, monga kulimbana. Wrestling ndi imodzi mwamasewera odziwika bwino omwe amapangitsa kuti thupi lithe kupsinjika kwambiri m'malingaliro ndi m'thupi. Koma nthawi zambiri, zomwe zimachitika ndi anthu kuti achepetse thupi. Muli ndi munthu wolemera mapaundi 160; ali ndi kutsika kwa mapaundi 130. Ndiye chomwe mzindawu wachita kuti upewe zinthu izi ndikugwiritsa ntchito kulemera kwake kwa thupi ndikuzindikira kulemera kwa molekyulu ya mkodzo, sichoncho? Ndiye atha kudziwa, kodi mwakhazikika kwambiri, sichoncho? Kotero zomwe amachita ndikuti ali ndi ana onsewa akuyenda mpaka ku UTEP, ndipo amayesa mphamvu yokoka kuti adziwe ngati angathe kutaya thupi kapena kulemera kwake komwe amaloledwa kutaya. Kotero wina yemwe ali pafupi 220 akuti, Mukudziwa chiyani? Mutha kutsika mpaka pafupifupi, mukudziwa, mapaundi a xyz kutengera mayesowa. Ndipo ngati muphwanya izi, ndiye kuti muzichita izo. Koma zimenezo sizokwanira. Tikufuna kudziwa zomwe zidzachitike chifukwa ana akalemedwa ndipo akumenyana ndi munthu wina yemwe ali wabwino ngati wothamanga, ndipo akukankhira thupi lake, thupi lake limagwa. Thupi limatha kuthana ndi katunduyo, koma zowonjezera zomwe munthuyo wakhala nazo, mwinamwake calcium yawo, yatha kwambiri moti mwadzidzidzi munapeza mwana uyu yemwe anali kuvulala 100; kuvulala, chigongono chinathyoledwa. Ndi zomwe tikuwona. Ndipo tikudabwa kuti adadula bwanji chigongono chake chifukwa thupi lake latha ndi zowonjezera izi?

 

[00:15:59]. Dr. Mario Ruja DC*: Ndipo Alex, pamlingo womwewo, mukulankhula za m'modzi ngati wopusitsa, mphindi zitatu zamoyo wanu pamlingo wina, zikafika pa tenisi, ndiye kukambirana kwa maola atatu. Ndendende. Palibe olembetsa pamenepo. Palibe kuphunzitsa, palibe olembetsa. Muli m'bwalo la gladiator. Ndikawona Mia akusewera OK, ndikutanthauza kuti ndizovuta. Ndikutanthauza, mpira uliwonse umene ukubwera kwa inu, umabwera kwa inu ndi mphamvu. Zikubwera ngati, mungatenge izi? Zili ngati munthu akumenya ukonde ndikuuyang'ana. Kodi musiya? Kodi muthamangitsa mpira uwu? Kodi mulola kuti zipite? Ndipo apa ndipamene chinthu chotsimikizika cha micronutrition choyenera cholumikizidwa ndi zokambirana za zomwe mukufunikira pamakambirano a genomic zidzalola wina kuti akwere ndi kuchepa kwa chiwopsezo cha kuvulala komwe akudziwa kuti atha kudzikakamiza kwambiri ndikukhala ndi chidaliro. Alex, ndikukuuzani izi si zakudya zokha; Izi ndi za chidaliro chodziwa kuti ndili ndi zomwe ndikusowa, ndipo ndikhoza kulemberanso chinthu ichi, ndipo chidzagwira. Izo sizidzamanga.

 

[00:17:23]. Dr. Alex Jimenez DC*: Mukudziwa? Ndili ndi Bobby wamng'ono. Amafuna kulimbana, ndipo amafuna kukhala wovuta kwambiri ndi amayi. Chifukwa mukudziwa chiyani? Ndi omwe akufuna kuti Bobby agunde Billy winayo, sichoncho? Ndipo pamene ana awo akumenyedwa, amafuna kuwasamalira. Ndipo amayi ndi ophika bwino kwambiri. Iwo ndi amene amawasamalira, sichoncho? Iwo ndi omwe amatsimikiza, ndipo iwe ukhoza kuziwona izo. Kupsyinjika kwa mwanayo kumakhala kwakukulu pamene makolo akuyang'ana, ndipo nthawi zina zimakhala zodabwitsa kuwonera. Koma tingawapatse chiyani amayi? Kodi tingawachitire chiyani makolowo kuti amvetse bwino zomwe zikuchitika? Ndiyenera kukuuzani lero ndi mayeso a DNA. Mukudziwa, zomwe muyenera kuchita ndikutenga mwanayo m'mawa, kutsegula pakamwa pake, mukudziwa, kupukuta, kukoka zinthuzo kumbali ya tsaya lake, kuika mu mbale, ndipo zimachitika mkati mwa mphindi zingapo. masiku. Titha kudziwa ngati Bobby ali ndi minyewa yolimba, ngati milingo ya Bobby ya micronutrient ndi yosiyana kuti ipatse kholo mtundu wabwino wa mapu amsewu kapena dashboard kuti amvetsetse zomwe zikukhudza Bobby, kunena kwake, sichoncho?

 

[00:18:27]. Dr. Mario Ruja DC*: Chifukwa ndipo izi ndi zomwe tachokera kutali. Ichi ndi 2020, anyamata, ndipo ino si 1975. Ndi chaka chomwe Gatorade adabwera.

 

[00:18:42]. Dr. Alex Jimenez DC*: Inu; Ndili ndi bafa langa. Ili ndi zinthu zambiri kumbali yake. Ndidzakhala ndi chilichonse chomwe mumawoneka ngati Buddha mukakhala ndi shuga wokhala ndi shuga wambiri kuchokera pama protein aja.

 

Zowonjezera Zoyenera Kwa Ana

 

[00:18:52]. Dr. Mario Ruja DC*: Tayenda ulendo wautali, koma sitingangolowa ndi kupita; o, muyenera kuthira madzi apa kumwa ma electrolyte awa, Pedialyte ndi zonsezo. Izo sizokwanira. Ndikutanthauza, ndizabwino, koma ndi 2020, mwana. Muyenera kukwera ndikukwera, ndipo sitingagwiritse ntchito zida zakale ndi zida zakale komanso zowunikira chifukwa ana amayambira ali ndi zaka zitatu, Alex. Zaka zitatu. Ndipo ine ndikukuuzani inu pakali pano pa atatu, izo ndi zosaneneka. Pamene ali ndi zaka zisanu ndi zisanu ndi chimodzi, ndikutanthauza, ndikukuuzani ana omwe ndikuwona, ali kale m'magulu osankhidwa.

 

[00:19:33]. Dr. Alex Jimenez DC*: Mario...

 

[00:19:34]. Dr. Mario Ruja DC*: Ali ndi zaka zisanu ndi chimodzi, ali mu timu yosankhidwa.

 

[00:19:36]. Dr. Alex Jimenez DC*: Chinthu chomwe chimatsimikizira ngati mwana ali wokonzeka ndi nthawi yawo yosamalira. Eya, ine ndiyenera kukuuzani inu, inu mukhoza kuyang'ana izi. Muyenera kuwona mwana yemwe ali ndi zaka zitatu ndi miyezi isanu ndi umodzi, ndipo sakulabadira. Zaka zitatu ndi miyezi isanu ndi itatu, mwadzidzidzi, akhoza kuganizira.

 

[00:19:50]. Dr. Mario Ruja DC*: Imayaka ngati chosinthira chowunikira.

 

[00:19:52]. Dr. Alex Jimenez DC*: Pamaso pa mphunzitsi, sichoncho? Ndipo mukhoza kudziwa chifukwa amangoyendayenda ndipo sali okonzeka. Kotero tikubweretsa ana ndikuwawonetsera ku zochitika zambiri. Ndiye zomwe tikuyenera kuchita ndikupatsa amayi ndi abambo kuthekera komvetsetsa komanso othamanga a NCAA ndikuwona momwe ndingawone zomwe zikuchitika m'magazi anga? Osati CBC, chifukwa CBC ndi ya zinthu zofunika, monga maselo ofiira a magazi, maselo oyera a magazi. Tikhoza kuchita zinthu. Metabolic panel imatiuza chinthu chachibadwa, koma tsopano tikudziwa zambiri zakuya kwa zolembera za jini ndikuwona izi pamayeso. Ndipo malipoti awa amatiuza ndendende zomwe zili komanso momwe zikukhudzira panopo komanso kupita patsogolo.

 

[00:20:37]. Dr. Mario Ruja DC*: Kotero apa ndi pamene ndimakonda. Apa ndipamene ndimakonda chilichonse mdziko la magwiridwe antchito ndi chisanadze ndi positi. Ndiye ukakhala wothamanga, amakupatsirani nthawi. Ndi nthawi yamagetsi; ukakhala wrestling, amakuyang'ana iwe. Kodi mukudziwa kuti chiŵerengero chanu chopambana ndi chiyani? Peresenti yanu ndi yotani? Chilichonse, ndi data. Zimayendetsedwa ndi data. Monga wosewera mpira wa tenisi, wosewera mpira, amakutsatirani. Makompyuta amatsata amphamvu bwanji? Kodi ntchito yanu imathamanga bwanji? Kodi ndi makilomita 100 pa ola? Ndikutanthauza kuti ndi wamisala. Kotero tsopano, ngati muli ndi deta imeneyo, Alex, nchifukwa ninji tilibe chidziwitso chofanana cha gawo lofunika kwambiri, lomwe ndilo biochemistry, kuti micro nutritional, maziko a ntchito ndi zomwe zimachitika mkati mwathu, osati zomwe zimachitika kunja. Ndipo apa ndi pamene anthu amasokonezeka. Iwo amaganiza, “Chabwino, mwana wanga amagwira ntchito maola anayi pa tsiku, ndipo ali ndi mphunzitsi wake payekha. Zonse.” Funso langa ndilabwino, koma mukuyika mwana ameneyo pachiwopsezo ngati simukuwonjezera pamfundo, nenani bwino zikafika pazosowa zapadera za mwana ameneyo kapena wothamanga, chifukwa tikapanda kutero, Alex. , sitikulemekeza ulendo ndi nkhondo, kuti wankhondo, sitiri. Tikuwayika pachiwopsezo. Ndiyeno, mwadzidzidzi, mukudziwa chiyani, miyezi iwiri-itatu isanachitike mpikisano, BAM! Anakoka hamstring. O, inu mukudziwa chiyani? Iwo anatopa, kapena mwadzidzidzi, anayenera kutuluka mumpikisano. Mukuwona, ndikuwona osewera a tennis akuchita zonsezi. Ndipo chifukwa chiyani? O, iwo alibe madzi m'thupi. Chabwino, simuyenera kukhala ndi vuto limenelo. Musanalowe momwe mulili, muyenera kudziwa zomwe mukuchita. Ndipo ndimakonda kuphatikiza ndi nsanja yomwe tili nayo kwa odwala athu onse chifukwa, mkati mwa miyezi iwiri kapena itatu, titha kuwonetsa zisanachitike ndi positi, sichoncho?

 

[00:22:39]. Dr. Alex Jimenez DC*: Titha kuwonetsa kapangidwe ka thupi ku machitidwe a Inbody ndi machitidwe odabwitsa omwe timagwiritsa ntchito. DEXAS awa, titha kusanthula mafuta a thupi. Tikhoza kuchita zinthu zambiri. Koma zikafika pa zomwe zimapangidwira komanso zomwe zimakhala zapadera kwa anthu, timapita kumlingo wa maselo, ndipo titha kupita kumlingo wa majini ndikumvetsetsa zomwe zingayambitse. Titha kupitilira tikakhala ndi majini. Tithanso kumvetsetsa mulingo wa micronutrient wa munthu aliyense. Ndiye zikundikhudza chiyani? Ndikhoza kukhala ndi magnesiamu wochuluka kuposa inu, ndipo mwana winayo angakhale watha magnesium kapena calcium kapena selenium kapena mapuloteni ake kapena amino acid kapena kuwomberedwa. Mwina ali ndi vuto la m'mimba. Mwina ali ndi tsankho la lactose. Tiyenera kuzindikira zinthu zomwe zimatikhudza.

 

[00:23:29]. Dr. Mario Ruja DC*: Sitingathe kulingalira. Ndipo mfundo ndi yakuti palibe chifukwa chake. Aliyense amakhala ndi zokambirana zabwino, Alex, za, "O, ukudziwa chiyani? Ndikumva bwino.” Ndikamva zimenezo, ndimanjenjemera, ndimapita, ndikumva bwino. Kotero mukutanthauza kundiuza kuti mukuyika thanzi lanu chinthu chamtengo wapatali kwambiri chomwe muli nacho ndi ntchito yanu yochokera pakumverera ngati, wow, zomwe zikutanthauza kuti ma receptor anu a mkodzo ndi kutembenuza kulolerana kowawa kumayambitsa thanzi lanu. Ndizoopsa. Zimenezi n’zoopsa kwambiri. Komanso, kotero kuti zachipatala, simungathe kumva kupereŵera kwanu ponena za vitamini D, kusowa kwanu kwa selenium, kusowa kwanu kwa vitamini A, E. Ndikutanthauza, zizindikiro zonsezi, simungathe kuzimva. .

 

[00:24:21]. Dr. Alex Jimenez DC*: Tiyenera kuyamba kupereka kwa anthu kunja uko, zambiri, zili kunja chifukwa zomwe tikufuna kuti anthu adziwe ndikuti tikuzama. Tikupita ku kukhudzidwa kwa jini uku, kumvetsetsa kwa majini monga kuliri lero; zomwe taphunzira ndi zamphamvu kwambiri kotero kuti zimalola makolo kumvetsetsa zambiri zokhudzana ndi wothamanga. Osati zokhazo, koma makolo akufuna kudziwa kuti chiwopsezo changa ndi chiyani? Kodi ndili ndi chiwopsezo cha matenda a nyamakazi? Kodi tili ndi zovuta zokhudzana ndi okosijeni? Chifukwa chiyani nthawi zonse ndimapsa mtima, sichoncho? Chabwino, khulupirirani kapena ayi, ngati muli ndi majini, tinene kuti muli ndi jini yomwe imakupangitsani kudya kwambiri, ndiye kuti mudzanenepa. Mutha kukweza manja a anthu 10000 omwe ali ndi cholembera chamtundu womwewo, ndipo muwona kuti ma BIA awo ndi BMI achoka chifukwa ndizomwe zingachitike tsopano. Kodi angasinthe? Mwamtheradi. Ndicho chimene ife tikuchikamba. Tikulankhula za kumvetsetsa kuthekera kosinthira ndikusintha moyo wathu kutengera zomwe tingakhale nazo.

 

[00:25:26]. Dr. Mario Ruja DC*: Eya, izi nzodabwitsa. Ndipo ndimawona izi pafupipafupi pokambirana za kuchepa thupi, mukudziwa, ndipo amapita, "O, ndidachita pulogalamuyi, ndipo imagwira ntchito bwino." Ndiyeno muli ndi anthu ena 20 omwe akuchita pulogalamu yomweyi, ndipo sikugwira ntchito, ndipo imakhala ngati kugunda ndi kuphonya. Choncho anthu akuyamba kukhumudwa. Iwo akuyendetsa matupi awo paulendo wodabwitsawu, womwe uli ngati chinthu choyipa kwambiri chomwe mungachite. Mukudziwa, akuchita zinthu zosafunikira izi, koma sangathe kuzichirikiza chifukwa chiyani? Pamapeto pa tsiku, si amene inu muli. Sizinali zanu.

 

[00:26:05]. Dr. Alex Jimenez DC*: Mungafunike mtundu wina wa zakudya.

 

[00:26:06]. Dr. Mario Ruja DC*: Inde. Ndipo kotero ife, kachiwiri, zokambirana zathu lero ndi zachilendo kwambiri. Tikuyamba nsanjayi limodzi chifukwa tikuyenera kuphunzitsa anthu amdera lathu ndikugawana zatsopano zaukadaulo ndi sayansi zomwe zimakwaniritsa zofunikira.

 

[00:26:26]. Dr. Alex Jimenez DC*: Mankhwala amunthu payekha, Mario. Si wamba; ndi thanzi lamunthu komanso kulimba kwamunthu. Timamvetsetsa kuti sitiyenera kuganiza ngati zakudya zili bwino kwa ife, monga zakudya zopatsa mphamvu zambiri, zakudya zamafuta ambiri kapena zakudya zamtundu wa Mediterranean kapena zakudya zama protein. Sitingathe kuwona kuti asayansiwa akusonkhanitsa zambiri kuchokera ku zomwe tikupitiriza kusonkhanitsa ndi kusonkhanitsa. Izo ziri pano, ndipo ndi swab kutali, kapena magazi amagwira ntchito. Ndi misala. Mukudziwa? Ndipo chidziwitso ichi, ndithudi, ndiloleni ndikumbukire izi zisanayambe. Chodzikanira changa chaching'ono chimabwera. Izi sizothandiza. Chonde musatenge kalikonse; tikutenga izi kuti tilandire chithandizo kapena kudziwa. Muyenera kulankhula ndi madokotala anu, ndipo madokotala anu ayenera kukuuzani ndendende zomwe ziri kumeneko ndi zomwe ziri zoyenera kwa aliyense amene ife timamuphatikiza.

 

[00:27:18]. Dr. Mario Ruja DC*: Chofunikira ndichakuti timalumikizana ndi akatswiri onse azachipatala komanso madokotala. Tili pano kuti tithandizire ndikulimbikitsa thanzi labwino. CHABWINO. Ndipo monga mwanenera, sitiri pano kuti tizichiza matenda amenewa. Tabwera kuti tidzakonzenso pamene othamanga abwera ndikufuna kuchita bwino. Amafuna kukhala athanzi ndikuthandizira kuchira.

 

Kodi Kupanikizika Kumakula Mofulumira?

 

[00:27:46]. Dr. Alex Jimenez DC*: Inu mukudziwa, ndi zimenezo. Kodi mukudziwa chomwe chiri chomaliza? Mayeso alipo. Tikuwona kuti Billy sakudya bwino. Chabwino, Billy sakudya bwino. Ndikukuuzani, amadya chilichonse, koma alibe mapuloteni otere. Onani kuchepa kwake kwa mapuloteni. Chifukwa chake tikuwonetsani ena mwa maphunziro omwe ali pano chifukwa ndi chidziwitso, ngakhale ndizovuta. Koma ife tikufuna kuti zikhale zosavuta. Ndipo chimodzi mwazinthu zomwe timakamba apa ndi mayeso a micronutrient omwe timapereka pano. Tsopano ndikuwonetsani anyamata kuti muwone pang'ono apa. Ndipo zomwe timagwiritsa ntchito muofesi yathu munthu akabwera ndikuti, ndikufuna kuphunzira za thupi langa. Timapereka kuwunika kwa ma micronutrient kuti tidziwe zomwe zikuchitika. Tsopano, iyi inali, tiyeni tinene, izo zinali mwa chitsanzo kwa ine, koma izo zikukuuzani inu kumene munthu ali. Tikufuna kuti tithe kuwongolera mulingo wa antioxidant. Tsopano aliyense akudziwa izo, chabwino, osati aliyense. Koma tsopano tikumvetsetsa kuti ngati majini athu ali abwino komanso chakudya chathu chili chabwino, koma tikukhala mumkhalidwe wopsinjika ...

 

[00:28:45]. Dr. Mario Ruja DC*: chimodzimodzi

 

[00:28:46]. Dr. Alex Jimenez DC*: Majini athu sagwira ntchito. Choncho m’pofunika kumvetsa kuti vuto ndi chiyani.

 

[00:28:51]. Dr. Mario Ruja DC*: Ndi dzimbiri. Ndikutanthauza, mukamayang'ana izi, ndikuwona zolembera ziwiri, ndikuwona imodzi ya okosijeni, kenako ina ndi chitetezo chamthupi. Inde, sichoncho? Kotero kachiwiri, zimagwirizana pamodzi, koma ndizosiyana. Chifukwa chake oxidative yomwe ndimakamba ili ngati dongosolo lanu likutha. Eya, ndiko oxidation. Mukuwona maapulo akusanduka bulauni. Mukuwona zitsulo zikuchita dzimbiri. Chifukwa chake mkati, mumafuna kukhala bwino kwambiri, komwe kuli kobiriwira mu 75 mpaka 100 peresenti yogwira ntchito. Izi zikutanthauza kuti mutha kuthana ndi misala ya dziko mawa, mukudziwa?

 

[00:29:31]. Dr. Alex Jimenez DC*: Inde, tikhoza kuyang'ana kupsinjika kwa thupi la munthu, Mario. Zomwe tikutha kuwona zomwe zikuchitika, ndipo ndikupitiliza ndikuwonetsa mtundu uwu apa, titha kuwona chomwe munthuyu ali komanso zaka zake zenizeni zoteteza chitetezo chamthupi. Chifukwa chake anthu ambiri amafuna kudziwa izi. Ndikutanthauza, ndikufuna kudziwa komwe ndikunama malinga ndi machitidwe a thupi, sichoncho? Ndiye ndikamayang’ana, ndimaona bwinobwino pamene ndikunama, ndipo zaka zanga ndi zaka 52. CHABWINO. Pamenepa, chabwino, tsopano pamene tikuyang'ana pansi, tikufuna kudziwa.

 

[00:30:02]. Dr. Mario Ruja DC*: Gwiritsitsani. Tiyeni tikhale zenizeni. Ndiye mukutanthauza kundiuza kuti titha kukhala achichepere kudzera mudongosolo lodabwitsali? Ndi zomwe ukundiuza?

 

[00:30:14]. Dr. Alex Jimenez DC*: Zimakuwuzani ngati mukukalamba mwachangu, chabwino, zikumveka bwanji, Mario? Kotero ngati mungathe kuchepetsa, ngati muli pamwamba pa 100, zobiriwira, mudzakhala mukuwoneka ngati mwamuna wazaka 47 pamene muli ndi zaka 55. Sichoncho? Chifukwa chake kuchokera ku kapangidwe kake, chitetezo cha mthupi, komanso kupsinjika kwa okosijeni m'thupi, zomwe zichitike ndikuti titha kuwona komwe tili molingana ndi thupi lathu.

 

[00:30:37]. Dr. Mario Ruja DC*: Ndiye ndiko kulondola? Inde. Chifukwa chake titha kukhala satifiketi yathu yobadwa ikhoza kunena 65, koma zolembera zathu zama metabolic zitha kunena kuti muli ndi zaka 50.

 

[00:30:51]. Dr. Alex Jimenez DC*: Inde. Ndiroleni ndipange zophweka kwenikweni, chabwino? Anthu nthawi zambiri amamvetsetsa kupsinjika kwa okosijeni; inde, timamva za ma antioxidants ndi mitundu yokhazikika ya okosijeni. Ndiloleni ndipange zophweka, Chabwino, ndife selo. Inu ndi ine, tikudyera limodzi chakudya chabanja pomwe tikusangalala. Ndife maselo abwinobwino. Ndife okondwa, ndipo tikugwira ntchito pomwe chilichonse chili choyenera. Mwadzidzidzi, pali dona wowoneka molusa. Iye ali ndi zipsera ndi mipeni, ndipo iye ndi wamafuta, ndipo iye ndi wowonda, ndipo iye amabwera pamenepo. Iye akugunda patebulo, boom, ndipo amakhala ngati akuchokapo. Inu mukudziwa, izo zitisokoneza ife eti? Zikhala, tiyeni timutchule kuti oxidant, chabwino? Amatchedwa mtundu wa oxygen wokhazikika. Tsopano, ngati ife tiri nawo awiri a iwo akuyenda mozungulira malo odyera, ife timakhala ngati tikumuyang'anitsitsa iye, sichoncho? Mwadzidzidzi, wosewera mpira amabwera ndikumutulutsa. Boom amamugwetsa, sichoncho? Zikatero, dona wonyezimira uyu, wowoneka ngati chida chowonda, kulondola, ndizowopsa. Icho chinali antioxidant. Ameneyo anali vitamini C yemwe anamuchotsa, chabwino? Pali mgwirizano pakati pa okosijeni ndi ma antioxidants m'thupi. Iwo ali ndi zolinga zosiyana, chabwino? Tiyenera kukhala ndi antioxidants, ndipo tiyenera kukhala ndi okosijeni kuti thupi lathu lizigwira ntchito. Koma ngati muli ndi 800 mwa azimayi amenewo ngati Zombies mwadzidzidzi.

 

[00:32:02]. Dr. Mario Ruja DC*:Ndinkawawona ngati Zombies.

 

[00:32:07]. Dr. Alex Jimenez DC*: Zili choncho. Inu mukudziwa chimene inu muti mudzafune. Osewera mpira ali kuti? Kodi ma antioxidants ali kuti, chabwino? Atulutsemo. Osewera mpira amabwera, koma ndi ochuluka kwambiri, sichoncho? Chilichonse chimene iwe ndi ine timachita pokambirana chikhoza kukhala maselo athanzi, ndipo tikukambirana patebulo la chakudya chamadzulo. Tasokonezedwa kwathunthu. Sitingathe kugwira ntchito m'malo opsinjika oxidative. Ayi. Kotero kwenikweni, tikhoza kukhala ndi zowonjezera zonse, ndipo tikhoza kukhala ndi zakudya zonse, ndipo tikhoza kukhala ndi chibadwa choyenera. Koma ngati tili mu mkhalidwe wa okosijeni, kulondola, mulingo wokwezeka, sitikhala okalamba. Siudzakhala usiku wabwino, ndipo sitidzachira.

 

[00:32:46]. Dr. Mario Ruja DC*: Tidzakhala pachiwopsezo chachikulu cha kuvulala. Ndendende. Ndipo chinthu china ndikuti tilinso ndi chiwopsezo chomwe tidzakalamba mwachangu kuposa momwe tiyenera kuchitira.

 

[00:33:04]. Dr. Alex Jimenez DC*: Usiku umenewo ukanakhala wovuta chifukwa pali ngati zana la anthu ozungulira. Choncho tifunika kudziwa momwe moyo ulili, ma antioxidants omwe timawawona, ndi zakudya zonse za antioxidants monga A, C, E. Izi ndi zomwe mayesowa amachita. Zimakuwonetsani kuchuluka kwa okosijeni m'thupi.

 

[00:33:19]. Dr. Mario Ruja DC*: Hei, Alex, ndikufunseni izi. Aliyense amakonda kuchita masewera olimbitsa thupi. Mukamachita masewera olimbitsa thupi, kodi zimawonjezera kapena kuchepetsa kupsinjika kwa okosijeni? Chonde ndiuzeni, chifukwa ndikufuna kudziwa.

 

[00:33:30]. Dr. Alex Jimenez DC*: Zimawonjezera mkhalidwe wanu wa okosijeni.

 

[00:33:31]. Dr. Mario Ruja DC*: Ayi, siyani izo.

 

[00:33:32]. Dr. Alex Jimenez DC*: Zimatero chifukwa mukuphwanya thupi. Komabe, thupi limayankha. Ndipo ngati tili athanzi, Mario, sichoncho? M’lingaliro limeneli, thupi lathu limayamba kusweka, ndipo liyenera kukonzedwanso. Sichoncho? Tikufuna kukhala ndi antioxidants chifukwa imatithandiza kudutsamo. Mbali ya machiritso ndi mbali ya kutupa ndi oxidative bwino. Kotero, kwenikweni, pamene mukugwira ntchito molimbika kwambiri kapena kuthamanga kwambiri, mukhoza kuwotcha bala, ndipo izi ndi zinthu zomwe inu ndi ine tiyenera kuziyang'ana, ndipo izi ndizoyenera.

 

[00:34:08]. Dr. Mario Ruja DC*: Tsopano izi zili ngati chododometsa, sichoncho? Mukudziwa chiyani, ngati mutagwira ntchito mopitirira muyeso, mudzawoneka wokongola. Koma mukudziwa chiyani? Mukugwadi. Ndipo ngati simuchita bwino, cardio yanu imapita. Pali zifukwa zina zowopsa. Chifukwa chake apa ndipamene ndikofunikira kwambiri kuti tikuyenera kulinganiza ndikudziwa bwino lomwe zomwe munthu aliyense akuyenera kukhala nazo. Ndipo sitingathe kulingalira; simungatenge zowonjezera monga ine ndi mosemphanitsa.

 

Ma Cofactor Oyenera Pa Thupi Lanu

 

[00:34:41]. Dr. Alex Jimenez DC*: Ndikhoza, tikhoza. Koma kwa ine, mwina sindingakhale wowononga ndalama zambiri, kapena mwina tikungophonya ndondomeko yonseyi. Chifukwa chake muzochitika zonse pano, ndikungoyang'ana mayesowa, Mario, akungogwiritsa ntchito pakuwunika kumeneku, tikufuna kuwonanso zomwe ma cofactors athu ali. Tinakambirana za mapuloteni; tinakambirana za majini. Tidakambirana za zinthu zomwe zimapangitsa kuti ma enzymes agwire ntchito, thupi lathu limagwira ntchito, komanso ma enzymes oyera mumtundu uwu womwe mukuwona zomwe ma cofactors ndi metabolites ali. Chabwino, mukuwona milingo ya amino acid ndi komwe ali m'thupi lanu. Ngati ndinu wothamanga kwambiri, mukufuna kudziwa zomwe zili.

 

[00:35:14]. Dr. Mario Ruja DC*: O eya, ndikutanthauza, yang'anani pa izo. Ma amino awo. Iwo ndi otsutsa.

 

[00:35:20]. Dr. Alex Jimenez DC*: Mukuganiza Mario?

 

[00:35:21]. Dr. Mario Ruja DC*: Inde, ndikutanthauza kuti zili ngati wothamanga aliyense yemwe ndimamudziwa, amakhala ngati, Hei, ndiyenera kutenga ma amino anga. Funso langa ndilakuti, mukutenga zoyenera pamlingo woyenera? Kapena kodi mukudziwa, ndipo iwo akungopeka. Makumi asanu ndi anayi pa zana aliwonse a anthu akuganiza kuti mukuyang'ana ma antioxidants. Yang'anani pa izo. Ndicho chirombo apo pomwe, glutathione. Zili ngati mdzukulu wa antioxidants komweko. Ndipo mukufuna kudziwa kuti, ndi osewera mpira, kuti osewera kumbuyo aphwanya Zombies, mukudziwa? Ndipo kachiwiri, vitamini E, CoQ10. Aliyense amalankhula za CoQ10 ndi thanzi la mtima.

 

[00:36:00]. Dr. Alex Jimenez DC*: Coenzyme Q, chimodzimodzi. Anthu ambiri amamwa mankhwala amtima makamaka kuti achepetse cholesterol.

 

[00:36:10]. Dr. Mario Ruja DC*: Kodi CoQ10 imachita chiyani, Alex? Ndikufuna ndikuyambitseni.

 

[00:36:15]. Dr. Alex Jimenez DC*: Chifukwa mukudziwa chiyani? Zolemba zambiri zidatuluka msanga pamene adachita zambiri mwa mankhwalawa. Inde, adadziwa kuti amayenera kuletsa ndikuyika coenzyme Q momwemo. Iwo ankadziwa, ndipo anachipatsa patent chifukwa ankadziwa kuti anali nacho. Chifukwa ngati simupereka coenzyme Q molondola, muli ndi zotupa komanso ma neuropathies. Koma anthuwa ali ndi nkhani, ndipo tsopano ayamba kumvetsa. Ndicho chifukwa chake mumawona malonda onse omwe ali ndi ma coenzymes. Koma mfundo yake ndi yakuti tiyenera kudziwa mmene zinthu zilili panopa. Choncho tikamvetsa zinthuzo, tikhoza kuyang’ana pa mayeserowo. Ndipo ife tikhoza kuyang'ana pa mphamvu zake. Kodi simukufuna kudziwa kuti ndi ma antioxidants ati? Ndi zomveka.

 

[00:36:52]. Dr. Mario Ruja DC*: Ndimakonda izi. Ine ndikutanthauza, yang'anani pa izo. Mukudziwa? Ndi wofiira, wobiriwira, wakuda ndipo ndi zimenezo. Ndikutanthauza, mutha kuziwona nthawi yomweyo. Ili ndi bolodi lanu. Awa ndiye malo anu olamulira. Mukudziwa, ndimakonda malo olamulira. Ziri ngati, chirichonse chiri pamenepo.

 

[00:37:10]. Dr. Alex Jimenez DC*: Ndikudziwa Mario, mukudziwa, ndi othamanga amenewo, akufuna kukhala apamwamba. Inde, zikuwoneka ngati munthu uyu akuyandama penapake pakati, koma akufuna kukweza pamwamba pa 100 peresenti, sichoncho?

 

[00:37:19]. Dr. Mario Ruja DC*: Alex, ali pa benchi.

 

[00:37:23]. Dr. Alex Jimenez DC*: Inde. Ndipo pamene apsinjika maganizo, ndani angadziwe chiyani? Tsopano, mayesero awa ndi osavuta kuchita. Sizovuta kulowa. Kayezetseni labu nthawi zina awa ndi mayeso a mkodzo, zomwe tingachite.

 

[00:37:33]. Dr. Mario Ruja DC*: Ndipo titha kuchita zomwe zili muofesi yathu mumphindi zochepa, ndendende mu mphindi zochepa. Wopenga.

 

[00:37:38]. Dr. Alex Jimenez DC*: Ndiopenga.

 

[00:37:40]. Dr. Mario Ruja DC*: Ichi ndichifukwa chake ndizosavuta. Zili ngati funso langa ndilakuti, bus yofiira ndi yamtundu wanji? Sindikudziwa. Ndi funso lachinyengo.

 

Ndi Zowonjezera Ziti Zomwe Zili Zoyenera Kwa Inu?

 

[00:37:50]. Dr. Alex Jimenez DC*: Chabwino, kubwereranso kumutu wathu lero kunali mankhwala opangidwa ndi makonda anu komanso thanzi labwino komanso kulimba kwamunthu. Madokotala kuzungulira dzikolo ayamba kumvetsetsa kuti sanganene kuti, chabwino, muli ndi pakati. Nali piritsi la folic acid. Chabwino, apa pali zakudya zina, ngakhale dokotala aliyense amayenera kusamalira makasitomala awo. Iwo ndi omwe akuchita izi. Koma anthu ali ndi luso lomvetsetsa; mabowo ena ali kuti? Kodi simukufuna kutsimikiza kuti muli ndi selenium yoyenera?

 

[00:38:17]. Dr. Mario Ruja DC*: Musanayambe kukhala ndi zizindikiro. Ndicho chinthu chake, ndipo ndichifukwa chake sitikuchiza. Sitikunena kuti zovuta, zovuta za matenda, mukuchita chiyani kuti muwongolere ndikuchepetsa ziwopsezo zanu?

 

[00:38:35]. Dr. Alex Jimenez DC*: Palinso nkhani ya moyo wautali, chifukwa ndikutanthauza, nkhani ya moyo wautali ndi ngati mukupereka thupi lanu ndi magawo oyenera, ma cofactors abwino, zakudya zoyenera. Thupi lanu lili ndi mwayi wopanga zaka 100 kuphatikiza ndikugwira ntchito. Ndipo ngati muli ndi moyo wocheperako, mukuwotcha injini, ndiye kuti thupi limayamba kukhala ndi zovuta, mukudziwa, momwe timayang'ana zinthu zamtunduwu…

 

[00:39:00]. Dr. Mario Ruja DC*: Kodi mungabwerere ku zolembera zathu ziwiri? Yang'anani chitetezo chamthupi chija.

 

[00:39:12]. Dr. Alex Jimenez DC*: Eya, pali chifukwa chomwe amayimira pano pa 100 chifukwa ndilo lingaliro lonse. Lingaliro lonse ndikupangitsa kuti mukhale ndi moyo 100 Centennial. Ndiye ngati titha kuchita izi, ngati ndinu munthu, tinene kuti, zaka 38, ndipo muli pakati pa moyo wanu, tinene kuti ndinu munthu wabizinesi ndipo ndinu osowa pabizinesi. . Ndinu osowa pabizinesi. Mukufuna kukupangitsani inu motsutsana ndi dziko. Simukufuna mtundu wa Nicholas wofooka nyongolotsi, titero, kukuchotsani mumasewera anu a mpira m'moyo. Chifukwa chake, mutha kuchitapo kanthu mwachangu. Ndipo zomwe tikufuna kuti titha kupereka anthu kudzera mwa akatswiri azakudya omwe adalembetsa akatswiri azakudya kwa madotolo kudzera mu chidziwitso chomwe chilipo kuti muwonjezere moyo wanu bwino. Ndipo siziri chabe za Bobby wamng'ono; ndi za ine, ndi za inu. Ndi za odwala athu. Ndi za aliyense wa iwo amene akufuna kukhala ndi moyo wabwino. Chifukwa ngati pali kuchepa kwa zinthu zina, si pano. Koma m'tsogolomu, mutha kukhala ndi chiwopsezo chomwe chingatulutse matenda. Ndipo ndipamene pali zikhumbozo. Titha kuzitengera pamlingo wina chifukwa titha kuwona zomwe zikuchitika. Pankhani ya izi, ndipitirira ndikubweretsanso izi apa kuti mungowona zomwe tikuyang'ana. Mutha kuwona B-complex tsopano tili ndi ma B-complexes ambiri, ndipo tili ndi anthu akulemberana mameseji paliponse pano, ndipo ndikumangika ndi mauthenga.

 

[00:40:42]. Dr. Mario Ruja DC*: Kupsinjika kwa okosijeni kwanu kukukwera, Alex.

 

[00:40:45]. Dr. Alex Jimenez DC*: Chabwino, ndizopenga kuti takhala pano kwa ola limodzi, ndiye tikufuna kuti tikudziwitseni inu nthawi ikapita. Ndikufuna kudutsa izi ndikulankhula za antioxidants payekha; amenewo ndi osewera anu ampira, bambo, ndi omwe akutulutsa anthu aja. Kupanga moyo wanu wonse kukhala wabwinoko, chabwino, Mario. Izi ndi mtundu wa zinthu zomwe timayang'ana. Mukudziwa glutathione yanu pamaondo anu. Coenzyme Q selenium ndiyo metabolism yanu ya vitamini E ya carbohydrate.

 

[00:41:10]. Dr. Mario Ruja DC*: Tawonani, ndikutanthauza, kulumikizana kwa glucose ndi insulin kumatchedwa mphamvu. Nthawi yomaliza yomwe ndidayang'ana, idatchedwa turbo.

 

[00:41:21]. Dr. Alex Jimenez DC*: Ife tiyenera kumvetsera; tili ndi madokotala abwino ambiri. Ife tiri ngati Dr. Castro kunja uko. Ife tiri nawo madotolo aakulu kunja uko omwe akutha.

 

[00:41:30]. Dr. Mario Ruja DC*: Ndikutanthauza, tilowa m'mavuto.

 

[00:41:32]. Dr. Alex Jimenez DC*: Chabwino. Facebook ikutikhudza ife.

 

[00:41:41]. Dr. Mario Ruja DC*: Iyika malire a nthawi pa izi.

 

[00:41:43]. Dr. Alex Jimenez DC*: Ndikuganiza kuti ndi malingaliro athu. Koma mfundo yaikulu ndikukhalabe maso. Tikubwera. Izi sizingathe kuphimba chilichonse. Hei, Mario, nditapita kusukulu, tidachita mantha ndi makina awa otchedwa psycho cycle.

 

[00:41:58]. Dr. Mario Ruja DC*:Ma ATP angati, Alex?

 

[00:42:00]. Dr. Alex Jimenez DC*: Ndikutanthauza, mailosi angati? Ndi glycolysis kapena aerobic kapena anaerobic, chabwino? Ndiye tikayamba kuyang'ana izi, timayamba kuwona momwe ma coenzymes ndi mavitaminiwa amakhudzira mphamvu zathu za metabolism, chabwino? Kotero mwa munthu uyu, panali zocheperapo zina. Mutha kuwona komwe chikasu chimabwera. Zimakhudza njira yonse ya kagayidwe kachakudya, kupanga mphamvu. Choncho munthuyo amakhala wotopa nthawi zonse. Chabwino, ife timakhala ngati tikumvetsa mayendedwe a zomwe zikuchitika. Ndiye ichi ndichidziwitso chofunikira pamene inu ndi ine timayang'ana izi, sichoncho? Kodi tikuwona kuti ndi chiyani chomwe tingapereke? Kodi titha kupereka zambiri kuti tisinthe momwe thupi limagwirira ntchito bwino kwambiri? Ndiye izi ndi zopenga. Kotero, ponena za izo, tikhoza kupitirizabe, anyamata. Ndiye zomwe tikhala tikuchita ndikuti mwina tibwerera chifukwa izi ndizosangalatsa basi. Kodi mukuganiza choncho? Eya, ndikuganiza kuti tibwereranso ku zomwe tikuyenera kusintha momwe El Paso onse alili osati kumudzi kwathu komanso kwa amayi omwe akufuna kudziwa zomwe zili zabwino kwa mamembala awo. Kodi tingapereke chiyani? Ukadaulo suli. Sitilora ku El Paso kuti tizitchedwa tauni yolemera kwambiri ya thukuta ku United States. Tili ndi talente yodabwitsa kunja kuno yomwe ingatiphunzitse zomwe zikuchitika. Ndiye ndikudziwa kuti mwawonapo, sichoncho? Inde.

 

[00:43:18]. Dr. Mario Ruja DC*: Mwamtheradi. Ndipo chomwe ndinganene ndi Alex ameneyu? Zimakhudza magwiridwe antchito apamwamba komanso kuthekera kwapamwamba. Komanso, kupeza njira yoyenera yosinthira zakudya zamtundu uliwonse kwa munthu aliyense ndikusintha masewera. Ndiwo osintha masewera kuchokera ku moyo wautali kupita kukuchita komanso kukhala osangalala ndikukhala moyo womwe umayenera kukhala nawo.

 

Kutsiliza

 

[00:43:51]. Dr. Alex Jimenez DC*: Mario, ndinganene kuti tikayang'ana zinthu izi, timasangalala nazo, monga momwe mungadziwire, koma zimakhudza odwala athu onse. Anthu amabwera ali otopa, otopa, akumva kuwawa, otupa, ndipo nthawi zina timafunika kudziwa kuti ndi chiyani. Ndipo mukukula kwathu, talamulidwa kukhala ndi udindo ndikuzindikira komwe izi zidalira komanso komwe kuli m'mavuto a odwala athu. Chifukwa zomwe tikuchita, ngati tithandizira kapangidwe kawo, minofu ndi mafupa, dongosolo lamanjenje, dongosolo lamaganizidwe awo kudzera muzakudya zoyenera komanso kumvetsetsa kudzera muzochita zolimbitsa thupi, titha kusintha miyoyo ya anthu, ndipo akufuna kuti athe kukwaniritsa moyo wawo ndikusangalala nawo. amakhala momwe ziyenera kukhalira. Ndiye pali zambiri zoti zinenedwe. Ndiye tidzabweranso sabata yamawa kapena sabata ino. Tipitiliza mutuwu wamankhwala ogwirizana ndi makonda, thanzi lamunthu, komanso kulimbitsa thupi kwamunthu chifukwa kugwira ntchito ndi madotolo ambiri kudzera muzamankhwala ophatikizana komanso kuphatikiza mankhwala kumatithandiza kukhala mbali ya gulu. Tili ndi madokotala a GI, mukudziwa, akatswiri amtima. Pali chifukwa chomwe timagwirira ntchito limodzi chifukwa tonse timabweretsa mulingo wosiyana wa sayansi. Palibe gulu lomwe limakhala lathunthu popanda dokotala wa nephrologist, ndipo munthu ameneyo adzazindikira tanthauzo la zinthu zonse zomwe timachita. Kotero munthu ameneyo ndi wofunika kwambiri pazochitika za ubwino wogwirizanitsa. Chifukwa chake kuti titha kukhala opereka chithandizo chabwino kwambiri, tiyenera kuulula ndikuuza anthu zomwe zili kunjako chifukwa anthu ambiri sadziwa. Ndipo chimene tiyenera kuchita ndi kubweretsa izo kwa iwo ndi kulola makhadi kunama ndi kuwaphunzitsa iwo kuti iwo anayenera kuuza madokotala awo, “Hey, Doc, ine ndikufuna inu kuti mulankhule kwa ine za thanzi langa ndi kukhala pansi. Ndifotokozereni ma lab anga.” Ndipo ngati iwo satero, chabwino, inu mukudziwa chiyani? Nenani kuti muyenera kutero. Ndipo ngati simutero, chabwino, nthawi yoti mupeze dokotala watsopano. Chabwino, ndizosavuta chifukwa ukadaulo wazidziwitso wamasiku ano ndiwoti madotolo athu sangathe kunyalanyaza zakudya. Sanganyalanyaze ubwino. Sanganyalanyaze kuphatikizidwa kwa sayansi yonse yophatikizidwa kuti anthu akhale athanzi. Ichi ndi chimodzi mwazinthu zofunika kwambiri zomwe tiyenera kuchita. Ndi udindo. Ndi udindo wathu, ndipo tichita, ndipo tiwugwetsa mubwalo la mpira. Chifukwa chake, Mario, lakhala dalitso lero, ndipo tipitiliza kuchita izi m'masiku angapo otsatira, ndipo tipitilizabe kumenya anthu ndikudziwitsa anthu zomwe angachite potengera sayansi yawo. Iyi ndi njira ya Health Voice 360, kotero tikambirana zambiri zosiyanasiyana ndikubweretsa maluso ena ambiri. Zikomo, anyamata. Ndipo muli ndi china chilichonse, Mario?

 

[00:46:11]. Dr. Mario Ruja DC*: Ndili mkati.

 

[00:46:12]. Dr. Alex Jimenez DC*:Chabwino, m'bale, lankhulani nanu posachedwa. Ndimakukondani, bambo. Bye.

 

chandalama

Zakudya Zabwino Zothandizira Kukulitsa Moyo Wautali

Zakudya Zabwino Zothandizira Kukulitsa Moyo Wautali

by | Achikulire, Zakudya, Epigenetics, Ntchito Yothandizira, Health, Zachilengedwe Zathanzi, zakudya, Zakudya Zamkatimu, Ubwino

Zakudya zomwe timadya zimatha kukhala zopindulitsa kapena zovulaza thanzi lathu. Kusadya bwino kumatha kuyambitsa zovuta zosiyanasiyana zaumoyo, kuphatikiza kunenepa kwambiri, matenda amtima, komanso matenda amtundu wa 2. Pakadali pano, zakudya zopatsa thanzi zimatha kukupatsirani mphamvu, kuchepetsa chiopsezo cha zovuta zaumoyo, komanso kukuthandizani kuti mukhale ndi thanzi labwino. Ngati mukufuna kulimbikitsa moyo wautali, muyenera kulimbikitsa thupi lanu ndi zakudya zabwino. M'nkhani yotsatirayi, tilemba zakudya zingapo zabwino zomwe pamapeto pake zingathandize kulimbikitsa moyo wautali pothandizanso kukhala ndi thanzi labwino komanso thanzi.

 

Cruciferous Vegetables

 

Zamasamba za Cruciferous zili ndi kuthekera kwapadera kosintha mahomoni athu, kuyambitsa dongosolo lachilengedwe lochotsa poizoni m'thupi, komanso kuchepetsa kukula kwa maselo a khansa. Izi ziyenera kutafunidwa bwino kapena kudyedwa zodulidwa, zodulidwa, zokazinga, kapena zosakaniza kuti zitulutse zopindulitsa. Sulforaphane, yomwe imapezeka mumasamba a cruciferous, yapezekanso kuti imateteza khoma la mitsempha yamagazi ku kutupa komwe kungayambitse matenda amtima. Masamba a Cruciferous, monga kale, kabichi, Brussels sprouts, kolifulawa, ndi broccoli ndi zakudya zingapo zomwe zimakhala ndi michere yambiri padziko lapansi.

 

Zakudya za saladi

 

Masamba obiriwira obiriwira amakhala ndi zopatsa mphamvu zosakwana 100 pa paundi, zomwe zimawapangitsa kukhala chakudya chabwino kwambiri chochepetsera thupi. Kudya masamba ambiri a saladi kumalumikizidwanso ndi chiopsezo chochepa cha matenda amtima, sitiroko, matenda a shuga, ndi mitundu ingapo ya khansa. Masamba obiriwira obiriwira alinso ndi vitamini B-folate yofunikira, kuphatikiza lutein ndi zeaxanthin, carotenoids zomwe zingathandize kuteteza maso. Mafuta osungunuka a phytochemicals, monga carotenoids, omwe amapezeka mumasamba a saladi monga letesi, sipinachi, kale, masamba a collard, ndi masamba a mpiru amakhalanso ndi antioxidant ndi anti-inflammatory effect m'thupi.

 

mtedza

 

Mtedza ndi chakudya chochepa cha glycemic komanso gwero lalikulu la mafuta athanzi, mapuloteni a zomera, fiber, antioxidants, phytosterols, ndi mchere, zomwe zimathandizanso kuchepetsa glycemic katundu wa chakudya chonse, kuwapanga kukhala gawo lofunika kwambiri la matenda a shuga. zakudya. Mosasamala kanthu za kuchuluka kwa caloric, kudya mtedza kungathandize kulimbikitsa kuwonda. Mtedza ukhozanso kuchepetsa mafuta m'thupi komanso kuchepetsa chiopsezo cha matenda a mtima.

 

Mbewu

 

Mbewu, monga mtedza, imaperekanso mafuta athanzi, ma antioxidants, ndi mchere, komabe, izi zimakhala ndi mapuloteni ochulukirapo ndipo zimakhala ndi mchere wambiri. Mbeu za Chia, fulakisi, ndi hemp zili ndi mafuta ambiri a omega-3. Chia, fulakesi, ndi nthangala za sesame zilinso ndi ma lignans olemera kapena ma phytoestrogens olimbana ndi khansa ya m'mawere. Komanso, nthangala za sesame zili ndi calcium ndi vitamini E wambiri, ndipo njere za dzungu zimakhala ndi zinc.

 

Zipatso

 

Zipatso ndi zipatso za antioxidant zomwe zimathandizira kulimbikitsa thanzi la mtima. Kafukufuku wofufuza komwe ochita nawo adadya sitiroberi kapena mabulosi abuluu tsiku lililonse kwa milungu ingapo adawonetsa kusintha kwa kuthamanga kwa magazi, kuchuluka kwa cholesterol yathunthu ndi LDL, komanso zizindikiro za kupsinjika kwa okosijeni. Zipatso zimakhalanso ndi zotsutsana ndi khansa ndipo zawonetsedwa kuti zimathandiza kupewa kuchepa kwa chidziwitso komwe kumakhudzana ndi ukalamba.

 

makangaza

 

Mankhwala odziwika bwino a phytochemical mu makangaza, punicalagin, ali ndi udindo woposa theka la ntchito ya antioxidant ya chipatso. Makangaza a phytochemicals ali ndi anti-cancer, cardioprotective, ndi ubwino waubongo. Mu kafukufuku wina, achikulire omwe amamwa madzi a makangaza tsiku lililonse kwa masiku 28 adachita bwino pakuyesa kukumbukira poyerekeza ndi omwe amamwa chakumwa cha placebo.

 

Nyemba

 

Kudya nyemba ndi nyemba kungathandize kuchepetsa shuga m'magazi, kuchepetsa chilakolako chanu cha kudya, komanso kuteteza ku khansa ya m'matumbo. Nyemba ndi zakudya zolimbana ndi matenda a shuga zomwe zingathandize kulimbikitsa kuchepa thupi chifukwa zimagayidwa pang'onopang'ono, zomwe zimachepetsa kuchuluka kwa shuga m'magazi mukatha kudya ndipo zimathandiza kupewa zilakolako za chakudya mwa kulimbikitsa kukhuta. Kudya nyemba ndi nyemba zina kawiri pa sabata kwapezeka kuti kumachepetsa chiopsezo cha khansa ya m'matumbo. Kudya nyemba ndi nyemba zina, monga nyemba zofiira, nyemba zakuda, nandolo, mphodza, ndi nandolo zogawanika, zimatetezanso kwambiri ku khansa ina.

 

bowa

 

Kudya bowa nthawi zonse kumagwirizana ndi kuchepetsa chiopsezo cha khansa ya m'mawere. Bowa woyera ndi Portobello ndi opindulitsa makamaka ku khansa ya m'mawere chifukwa ali ndi aromatase inhibitors kapena mankhwala omwe amalepheretsa kupanga estrogen. Bowa wasonyeza kuti ali ndi zotsatira zotsutsana ndi kutupa komanso amapereka chitetezo chokwanira, kuteteza kuwonongeka kwa DNA, kuchepetsa kukula kwa maselo a khansa, ndi angiogenesis inhibition. Bowa ayenera kuphikidwa nthawi zonse chifukwa bowa wosaphika amakhala ndi mankhwala owopsa omwe amadziwika kuti agaritine omwe amachepetsedwa kwambiri pophika.

 

Anyezi ndi Garlic

 

Anyezi ndi adyo amapereka ubwino wa mtima ndi chitetezo cha mthupi komanso amapereka zotsatira zotsutsana ndi matenda a shuga ndi khansa. Izi zakhala zikugwirizananso ndi chiopsezo chochepa cha khansa ya m'mimba ndi prostate. Anyezi ndi adyo amadziwika chifukwa cha mankhwala a organosulfur omwe amathandiza kupewa kukula kwa khansa pochotsa ma carcinogens, kuchepetsa kukula kwa maselo a khansa, ndi kutsekereza angiogenesis. Anyezi ndi adyo amakhalanso ndi ma antioxidants ambiri omwe amalimbikitsa thanzi la flavonoid, omwe ali ndi zotsutsana ndi zotupa zomwe zingathandize kupewa khansa.

 

tomato

 

Tomato ali ndi zakudya zosiyanasiyana, monga lycopene, vitamini C ndi E, beta-carotene, ndi flavonol antioxidants. Lycopene ingathandize kuteteza khansa ya prostate, kuwonongeka kwa khungu la UV, ndi? matenda a mtima. Lycopene imayamwa bwino tomato akaphikidwa. Chikho chimodzi cha msuzi wa phwetekere chimakhala ndi kuchuluka kwa lycopene kuwirikiza ka 10 ngati kapu ya tomato waiwisi wodulidwa. Kumbukiraninso kuti carotenoids, monga lycopene, imayamwa bwino mukamayenda ndi mafuta athanzi, choncho sangalalani ndi tomato wanu mu saladi ndi mtedza kapena kuvala kwa mtedza kuti mukhale ndi thanzi labwino.

 

 

Zakudya zomwe timadya zimatha kukhala zopindulitsa kapena zovulaza thanzi lathu. Kusadya bwino kumatha kuyambitsa zovuta zosiyanasiyana zaumoyo, kuphatikiza kunenepa kwambiri, matenda amtima, komanso matenda amtundu wa 2. Pakadali pano, zakudya zopatsa thanzi zimatha kukupatsirani mphamvu, kuchepetsa chiopsezo cha zovuta zaumoyo, komanso kukuthandizani kuti mukhale ndi thanzi labwino. Ngati mukufuna kulimbikitsa moyo wautali, muyenera kulimbikitsa thupi lanu ndi zakudya zabwino. Zakudya zabwino zingathandizenso kuchepetsa kutupa komwe kumakhudzana ndi matenda osiyanasiyana, kuphatikizapo kupweteka kwa mafupa ndi nyamakazi. Ogwira ntchito zachipatala, monga chiropractors, amatha kupereka upangiri wazakudya ndi moyo kuti athandizire kulimbikitsa thanzi ndi thanzi. M'nkhani yotsatirayi, tilemba zakudya zingapo zabwino zomwe zingathandize kuti moyo ukhale wautali. - Dr. Alex Jimenez DC, CCST Insight

 

 

Chithunzi cha zesty beet madzi.

 

Zesty Beet Juice

Mitumiki: 1
Nthawi ya Cook: 5-10 Mphindi

� 1 manyumwa, peeled ndi kudulidwa
� 1 apulo, otsukidwa ndi kudulidwa
� 1 beet yonse, ndi masamba ngati muli nawo, otsukidwa ndi kuwadula
� 1-inch knob ya ginger, kuchapa, kusenda ndi kudulidwa

Thirani zosakaniza zonse mu juicer yapamwamba kwambiri. Zabwino kwambiri nthawi yomweyo.

 

 

Chithunzi cha kaloti.

 

Karoti imodzi yokha imakupatsirani zakudya zanu zonse za tsiku ndi tsiku za vitamini A

 

Inde, kudya karoti imodzi yokha yowiritsa ya 80g (2�oz) kumakupatsani beta carotene yokwanira kuti thupi lanu lipange 1,480 micrograms (mcg) ya vitamini A (yofunikira pakukonzanso kwa khungu). Izi ndizoposa kudya kwa tsiku ndi tsiku kwa vitamini A ku United States, komwe kuli pafupifupi 900mcg. Ndikwabwino kudya kaloti zophikidwa, chifukwa izi zimafewetsa makoma a cell zomwe zimapangitsa kuti beta carotene yochulukirapo ilowe. Kuonjezera zakudya zopatsa thanzi muzakudya zanu ndi njira yabwino yopititsira patsogolo thanzi lanu lonse.

 

 

Kukula kwa chidziwitso chathu kumangokhala kwa chiropractic, minofu ndi mafupa, mankhwala akuthupi, thanzi, ndi zovuta zaumoyo komanso/kapena zolemba zamankhwala, mitu, ndi zokambirana. Timagwiritsa ntchito ndondomeko zaumoyo ndi thanzi kuti tithandizire ndikuthandizira kuvulala kapena kusokonezeka kwa minofu ndi mafupa. Zolemba zathu, mitu yathu, mitu yathu, ndi zidziwitso zathu zimakhudza nkhani zachipatala, zovuta, ndi mitu yomwe ikugwirizana ndikuthandizira mwachindunji kapena mwanjira ina momwe timagwirira ntchito pachipatala.* Ofesi yathu yayesetsa kupereka mawu otithandizira ndipo yazindikira kafukufuku wofunikira kapena maphunziro othandizira ma post athu. Timapanganso makope othandizira maphunziro a kafukufuku kuti apezeke ku board kapena kwa anthu akafunsidwa. Timamvetsetsa kuti timaphimba nkhani zomwe zimafuna kufotokozera zina za momwe zingathandizire mu ndondomeko ya chisamaliro kapena ndondomeko ya chithandizo; kotero, kuti mupitirize kukambirana nkhaniyi pamwambapa, chonde muzimasuka kufunsa Dr. Alex Jimenez kapena tilankhule nafe pa 915-850-0900. Wopereka (ma) Ovomerezeka ku Texas* & New Mexico*�

 

Wosankhidwa ndi Dr. Alex Jimenez DC, CCST

 

Zothandizira:

 

  • Joel Fuhrman, MD. �Zakudya 10 Zapamwamba Zomwe Mungadye Kuti Mukhale ndi Moyo wautali komanso Kukhala Wathanzi.� Thanzi labwino kwambiri, 6 June 2020, www.verywellhealth.com/best-foods-for-longevity-4005852.
  • Dowden, Angela. �Khofi Ndi Chipatso Komanso Zakudya Zina Zosaneneka Zowona.� Moyo wa MSN, 4 June 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-food-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#image=24.
Kufunika kwa Folate ndi Folic Acid

Kufunika kwa Folate ndi Folic Acid

by | Zakudya, Epigenetics, Ntchito Yothandizira, Health, Mankhwala Opangira, Zachilengedwe Zathanzi, zakudya, Zakudya Zamkatimu, zowonjezera, mavitamini, Ubwino

Folate ndi vitamini B yemwe amapezeka mwachilengedwe muzakudya zosiyanasiyana. Thupi silingapange folate, chifukwa chake ndikofunikira kuti mutenge kuchokera ku zakudya zokhala ndi folate. Folate imapezeka mwachilengedwe muzakudya zosiyanasiyana zamasamba ndi nyama, kuphatikiza zipatso za citrus, mapeyala, sipinachi, kale, broccoli, mazira, ndi chiwindi cha ng'ombe. Folate imawonjezedwa ku zakudya, monga mkate, ufa, ndi chimanga, monga folic acid kapena folate yopangidwa ndi madzi. Folate ndi kupatsidwa folic acid ali ndi zotsatira zosiyana pa thupi.

 

Thupi lathu limagwiritsa ntchito folate pazinthu zosiyanasiyana zofunika, kuphatikiza kugawanika kwa maselo, kupanga maselo ofiira a magazi, kutembenuka kwa homocysteine ​​​​ku methionine, amino acid yomwe imagwiritsidwa ntchito popanga mapuloteni, kupanga SAMe, ndi DNA methylation. Kupatsidwa folic acid ndiyofunikanso pazochitika zosiyanasiyana za kagayidwe kachakudya. Kuperewera kwa folate pamapeto pake kumalumikizidwa ndi zovuta zosiyanasiyana zaumoyo, monga chiwopsezo chowonjezeka cha matenda amtima, zilema zobadwa, megaloblastic anemia, ndi khansa.

 

Kudya kwatsiku ndi tsiku kwa Folate ndi Folic Acid

 

Thupi lathu limasunga pakati pa 10 mpaka 30 mg wa folate, ambiri omwe amasungidwa m'chiwindi chanu pomwe zotsalazo zimasungidwa m'magazi anu ndi minofu. Miyezo yokhazikika ya folate yamagazi imachokera ku 5 mpaka 15 ng/mL. Mtundu waukulu wa folate m'magazi amadziwika kuti 5-methyltetrahydrofolate. Kudya kwa tsiku ndi tsiku kwa michere yofunikayi ndi yosiyana kwa anthu amisinkhu yosiyana. Malipiro ovomerezeka a tsiku ndi tsiku a folate kwa makanda, ana, achinyamata, akuluakulu, ndi amayi apakati ndi awa:

 

  • Miyezi 0 mpaka 6: 65 mcg
  • Miyezi 7 mpaka 12: 80 mcg
  • Zaka 1 mpaka 3: 150 mcg
  • Zaka 4 mpaka 8: 200 mcg
  • Zaka 9 mpaka 13: 300 mcg
  • zaka 14: 400 mcg
  • pa mimba: 600 mcg
  • pa mkaka wa m`mawere: 500 mcg

 

Folic acid supplements amagwira ntchito yofunika kwambiri powonetsetsa kuti anthu omwe akusowa kwambiri folate akupeza chakudya chokwanira cha tsiku ndi tsiku. Kuchulukitsa kudya kwatsiku ndi tsiku kwazakudya zokhala ndi folate ndikofunikiranso chifukwa zakudya izi nthawi zambiri zimapereka zakudya zina zambiri zomwe zimagwirira ntchito limodzi kuti zithandizire thanzi. Kuchuluka kwa folate tsiku lililonse kumawonjezeka panthawi yomwe ali ndi pakati komanso kuyamwitsa kuti apititse patsogolo kukula kwachangu ndikuthandizira kupewa kuwonongeka kwa neural chubu mwa mwana wosabadwayo.

 

Folic acid imapezeka muzakudya zopatsa thanzi komanso zakudya zolimbitsa thupi, kuphatikiza mkate, ufa, chimanga, ndi mitundu ingapo ya mbewu. Amawonjezeredwa ku mavitamini a B-complex. Folate imapezekanso mwachilengedwe muzakudya zosiyanasiyana, kuphatikiza:

 

  • malalanje
  • msuzi wamalalanje
  • manyumwa
  • nthochi
  • kantalupu
  • Papaya
  • zamzitini phwetekere madzi
  • peyala
  • sipinachi yophika
  • mpiru wamasamba
  • letisi
  • katsitsumzukwa
  • Brussels zikumera
  • burokoli
  • nandolo zobiriwira
  • kabayifa wamaso akuda
  • mtedza wowuma
  • nyemba za impso
  • mazira
  • Khalidwe lachiwonetsero
  • ng'ombe chiwindi

 

Kugwiritsa Ntchito Folate ndi Folic Acid

 

Folate ndi folic acid amagwiritsidwa ntchito pafupipafupi pazifukwa zosiyanasiyana. Ngakhale kuti folate ndi folic acid zowonjezera nthawi zambiri zimagwiritsidwa ntchito pochiza matenda ofanana, zimapereka zotsatira zosiyanasiyana m'thupi ndipo, chifukwa chake, zitha kukhudza thanzi lathu lonse m'njira zosiyanasiyana. Kuphatikiza apo, kudya bwino kwa tsiku ndi tsiku kwa folate ndi folic acid kumatha kukhala ndi thanzi labwino. Zotsatirazi ndi zingapo zomwe zimagwiritsidwa ntchito kwambiri za folate ndi folic acid zowonjezera, kuphatikiza:

 

  • kusowa kwa folate
  • kutukusira
  • shuga
  • thanzi laubongo
  • matenda a mtima
  • matenda a impso
  • nkhani za umoyo
  • mavuto a chonde
  • matenda obadwa nawo komanso zovuta zam'mimba

 

Kuti mudziwe zambiri za kufunika kwa folate ndi folic acid, chonde onaninso nkhani yotsatirayi:

Kufunika kwa Folic Acid

 

 

 

Folate ndi vitamini B yomwe imapezeka mwachilengedwe mumitundu yosiyanasiyana yazakudya. Chifukwa sitingathe kupanga folate, ndikofunikira kuti titenge kuchokera ku zakudya zomwe zili ndi folate yambiri. Zakudya zosiyanasiyana zokhala ndi folate zimaphatikizapo zipatso za citrus, mapeyala, sipinachi, kale, broccoli, mazira, ndi chiwindi cha ng'ombe. Folate imawonjezedwa ku zakudya monga mkate, ufa, ndi chimanga, mu mawonekedwe a folic acid, mtundu wopangira wa michere yofunikayi. Folate ndi kupatsidwa folic acid ali ndi zotsatira zosiyana pa thupi. Thupi lathu limagwiritsa ntchito folate pazinthu zambiri zofunika, kuphatikizapo kugawanika kwa maselo, kupanga maselo ofiira a magazi, kutembenuka kwa homocysteine ​​​​ku methionine, amino acid yomwe imagwiritsidwa ntchito popanga mapuloteni, kupanga SAMe, ndi DNA methylation. Kupatsidwa folic acid ndiyofunikiranso pamachitidwe ambiri a metabolic. Kuperewera kwa folate pamapeto pake kumalumikizidwa ndi zovuta zosiyanasiyana zaumoyo, monga matenda amtima, zilema zobadwa, megaloblastic anemia, komanso khansa. Kudya kwa tsiku ndi tsiku kwa michere yofunikayi ndi yosiyana kwa anthu amisinkhu yosiyana. Kuphatikiza apo, folate imapezekanso muzakudya zosiyanasiyana, monga nthochi, mapeyala, sipinachi yophika, ndi mazira. Ma folate ndi folic acid owonjezera amakhala ndi ntchito zosiyanasiyana ndipo amatha kuthandizira kusintha zinthu zosiyanasiyana zaumoyo, kuphatikiza kutupa, matenda a shuga, matenda amtima, zopumira, komanso zovuta zapakati. Kuonjezera zakudya zathanzi ku smoothie ndi njira yachangu komanso yosavuta yopezera folate yanu ya tsiku ndi tsiku. - Dr. Alex Jimenez DC, CCST Insight

 

 

Chithunzi cha madzi a ginger amadyera.

 

Madzi a Ginger Greens

Mitumiki: 1
Nthawi ya Cook: 5-10 Mphindi

� 1 chikho cha chinanazi cubes
� 1 maapulo, odulidwa
� 1-inch knob ya ginger, kuchapa, kusenda, ndi kudulidwa
� 3 makapu kale, kuchapidwa, ndi kudulidwa mwachisawawa kapena kung'amba
� Makapu 5 a Swiss chard, kuchapidwa, ndikudula kapena kung'ambika

Thirani zosakaniza zonse mu juicer yapamwamba kwambiri. Zabwino kwambiri nthawi yomweyo.

 

 

Chithunzi cha mazira ofewa komanso owiritsa kwambiri.

 

Kudya zakudya zokhala ndi cholesterol yambiri sikuchulukitsa cholesterol yanu

 

Malinga ndi kafukufuku wofufuza, kudya zakudya zomwe zili ndi cholesterol ya HDL kapena cholesterol "yabwino" sikukulitsa kuchuluka kwa cholesterol m'magazi. Mukamadya zakudya zathanzi zokhala ndi cholesterol yambiri, monga prawns ndi mazira, mafuta a kolesterolini m'magazi anu amachepa, kotero kuti mafuta a m'magazi anu amakhala oyenerera, kapena amangokwezedwa pang'ono. Ndi mafuta odzaza omwe muyenera kuwayang'anira akafika pamilingo ya cholesterol yayikulu m'magazi. Ingosankhani zakudya zopatsa thanzi.

 

 

Kukula kwa chidziwitso chathu kumangokhala kwa chiropractic, minofu ndi mafupa, mankhwala akuthupi, thanzi, ndi zovuta zaumoyo komanso/kapena zolemba zamankhwala, mitu, ndi zokambirana. Timagwiritsa ntchito ndondomeko zaumoyo ndi thanzi kuti tithandizire ndikuthandizira kuvulala kapena kusokonezeka kwa minofu ndi mafupa. Zolemba zathu, mitu yathu, mitu yathu, ndi zidziwitso zathu zimakhudza nkhani zachipatala, zovuta, ndi mitu yomwe ikugwirizana ndikuthandizira mwachindunji kapena mwanjira ina momwe timagwirira ntchito pachipatala.* Ofesi yathu yayesetsa kupereka mawu otithandizira ndipo yazindikira kafukufuku wofunikira kapena maphunziro othandizira ma post athu. Timapanganso makope othandizira maphunziro a kafukufuku kuti apezeke ku board kapena kwa anthu akafunsidwa. Timamvetsetsa kuti timaphimba nkhani zomwe zimafuna kufotokozera zina za momwe zingathandizire mu ndondomeko ya chisamaliro kapena ndondomeko ya chithandizo; kotero, kuti mupitirize kukambirana nkhaniyi pamwambapa, chonde muzimasuka kufunsa Dr. Alex Jimenez kapena tilankhule nafe pa 915-850-0900. Wopereka (ma) Ovomerezeka ku Texas* & New Mexico*�

 

Wosankhidwa ndi Dr. Alex Jimenez DC, CCST

 

Zothandizira:

 

  • Kubala, Jillian. �Folic Acid: Zonse Zomwe Muyenera Kudziwa.� Healthline, Healthline Media, 18 May 2020, www.healthline.com/nutrition/folic-acid#What-is-folic-acid?
  • Ware, Megan. �Folate: Ubwino wa Thanzi ndi Zomwe Amafunikira.� Nkhani Zamankhwala Masiku Ano, MediLexicon International, 26 June 2018, www.medicalnewstoday.com/articles/287677#recommended-intake.
  • Felman, Adam. �Folic Acid: Kufunika, Zofooka, ndi Zotsatira Zake.� Nkhani Zamankhwala Masiku Ano, MediLexicon International, 11 Mar. 2020, www.medicalnewstoday.com/articles/219853#natural-sources.
  • Berg, MJ. �Kufunika kwa Folic Acid.� Journal of Gender-Specific Medicine: JGSM: The Official Journal of the Partnership for Women's Health ku Columbia, US National Library of Medicine, June 1999, pubmed.ncbi.nlm.nih.gov/11252849/.
  • Dowden, Angela. �Khofi Ndi Chipatso Komanso Zakudya Zina Zosaneneka Zowona.� Moyo wa MSN, 4 June 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-food-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#image=23.

 

MTHFR Gene Mutation ndi Thanzi

MTHFR Gene Mutation ndi Thanzi

by | Zakudya, Epigenetics, Ntchito Yothandizira, Health, Zachilengedwe Zathanzi, zakudya, Zakudya Zamkatimu, zowonjezera, mavitamini, Ubwino

MTHFR kapena methylenetetrahydrofolate reductase jini imadziwika bwino chifukwa cha kusintha kwa majini komwe kungayambitse kuchuluka kwa homocysteine ​​​​ndi kuchepa kwa folate m'magazi, pakati pa zakudya zina zofunika. Akatswiri azaumoyo amakhulupirira kuti zovuta zosiyanasiyana zaumoyo, monga kutupa, zitha kulumikizidwa ndi kusintha kwa jini kwa MTHFR. M'nkhani yotsatirayi, tikambirana za kusintha kwa jini kwa MTHFR ndi momwe kungakhudzire thanzi lanu lonse.

 

Kodi MTHFR Gene Mutation ndi chiyani?

 

Anthu amatha kukhala ndi masinthidwe amodzi kapena angapo, komanso, pamtundu wa MTHFR. Zosintha zosiyanasiyana nthawi zambiri zimatchedwa "zosintha". Kusiyanasiyana kumachitika pamene DNA ya gawo linalake la jini ili yosiyana kapena imasiyana munthu ndi munthu. Anthu omwe ali ndi heterozygous kapena mtundu umodzi wa masinthidwe amtundu wa MTHFR ali ndi chiwopsezo chochepa chokhala ndi zovuta zaumoyo monga kutupa ndi kupweteka kosalekeza, pakati pa matenda ena. Kuphatikiza apo, akatswiri azachipatala amakhulupiriranso kuti anthu omwe ali ndi homozygous kapena mitundu ingapo ya masinthidwe amtundu wa MTHFR amatha kukhala ndi chiopsezo chowonjezeka cha matenda. Pali mitundu iwiri ya masinthidwe amtundu wa MTHFR. Zosiyanasiyana izi zikuphatikiza:

 

  • C677T. Pafupifupi 30 mpaka 40 peresenti ya anthu ku United States ali ndi masinthidwe amtundu wa C677T. Pafupifupi 25 peresenti ya Hispanics ndi pafupifupi 10 mpaka 15 peresenti ya anthu a ku Caucasus ndi homozygous kwa izi.
  • A1298C. Pali kafukufuku wocheperako wamtunduwu. Kafukufuku wa 2004 adayang'ana pa opereka magazi 120 a Irish heritage. Mwa opereka, 56 kapena 46.7 peresenti anali heterozygous kwa kusiyana kumeneku ndipo 11 kapena 14.2 peresenti anali homozygous.
  • Onse C677T ndi A1298C. Ndizothekanso kuti anthu akhale ndi mitundu yonse ya ma gene C677T ndi A1298C MTHFR, yomwe imaphatikizapo kopi imodzi yamtundu uliwonse.

 

Kodi Zizindikiro za MTHFR Gene Mutation ndi ziti?

 

Zizindikiro za kusintha kwa jini ya MTHFR kumatha kukhala kosiyana kuchokera kwa munthu kupita kwa munthu komanso kusiyanasiyana. Ndikofunikira kukumbukira kuti kafukufuku wina wokhudza mitundu yosiyanasiyana ya ma gene a MTHFR ndi zotsatira zake paumoyo akufunikabe. Umboni wokhudza momwe masinthidwe amtundu wa MTHFR amagwirizanirana ndi zovuta zina zathanzi akusowa kapena sanatsutsidwe. Zomwe zanenedwa kuti zikugwirizana ndi mitundu ya MTHFR ndi monga:

 

  • nkhawa
  • maganizo
  • matenda osokonezeka maganizo
  • schizophrenia
  • mutu waching'alang'ala
  • kupweteka kosalekeza ndi kutopa
  • ululu wa mitsempha
  • kupititsa padera mobwerezabwereza kwa amayi a msinkhu wobereka
  • oyembekezera omwe ali ndi vuto la neural chubu, monga spina bifida ndi anencephaly
  • matenda a mtima ndi thromboembolic (kutsekeka kwa magazi, sitiroko, embolism, ndi matenda a mtima),
  • khansa yapakhungu
  • khansa ya m'matumbo

Kodi Zakudya za MTHFR ndi chiyani?

 

Malinga ndi akatswiri azachipatala, kudya zakudya zokhala ndi folate yambiri kungathandize mwachilengedwe kuthandizira kuchepa kwa ma folate m'magazi okhudzana ndi mitundu yosiyanasiyana ya ma gene a MTHFR.

 

  • zipatso, monga sitiroberi, raspberries, manyumwa, cantaloupe, uchi, nthochi.
  • timadziti monga lalanje, chinanazi wamzitini, manyumwa, phwetekere, kapena madzi ena amasamba
  • masamba, monga sipinachi, katsitsumzukwa, letesi, beets, broccoli, chimanga, zikumera za Brussels, ndi bok choy
  • mapuloteni, kuphatikizapo nyemba zophika, nandolo, ndi mphodza
  • chikasu batala
  • mbewu za mpendadzuwa

 

Anthu omwe ali ndi masinthidwe amtundu wa MTHFR angafunenso kupewa kudya zakudya zomwe zimakhala ndi folate, folic acid, komabe umboni suli wowonekera bwino ngati ndizopindulitsa kapena zofunikira. Zowonjezera zitha kulimbikitsidwabe kwa anthu omwe ali ndi masinthidwe amtundu wa MTHFR. Kuphatikiza apo, nthawi zonse onetsetsani kuti mwayang'ana zolemba zazakudya zomwe mumagula, popeza vitaminiyu amawonjezeredwa kumbewu zambiri zolemeretsedwa monga pasitala, chimanga, buledi, ndi ufa wopangidwa ndi malonda.

 

Kuti mudziwe zambiri zokhudza MTHFR ndi zotsatira zake pazaumoyo ngati khansa, chonde onaninso nkhaniyi:

Folate, Methyl-Related Nutrients, Mowa, ndi MTHFR 677C > T Polymorphism Imakhudza Kuopsa kwa Khansa: Malangizo Odyera

 

 

MTHFR, kapena methylenetetrahydrofolate reductase, kusintha kwa majini kungayambitse milingo yayikulu ya homocysteine ​​​​ndi kuchepa kwa folate m'magazi. Tikukhulupirira kuti zovuta zosiyanasiyana zaumoyo, monga kutupa, zitha kulumikizidwa ndi kusintha kwa jini kwa MTHFR. Anthu amatha kukhala ndi masinthidwe amtundu umodzi kapena angapo a MTHFR, komanso ayi. Zosintha zosiyanasiyana nthawi zambiri zimatchedwa "zosintha". Anthu omwe ali ndi heterozygous kapena mtundu umodzi wa masinthidwe amtundu wa MTHFR ali ndi chiwopsezo chochepa chokhala ndi zovuta zaumoyo monga kutupa komanso kupweteka kosalekeza. Kuphatikiza apo, madotolo amakhulupiriranso kuti anthu omwe ali ndi homozygous kapena mitundu ingapo ya masinthidwe amtundu wa MTHFR amatha kukhala ndi chiopsezo chowonjezeka cha matenda. Mitundu iwiri ya masinthidwe amtundu wa MTHFR ndi�C677T, A1298C, kapena onse C677T ndi A1298C. Zizindikiro za kusintha kwa jini ya MTHFR kumatha kukhala kosiyana kuchokera kwa munthu kupita kwa munthu komanso kusiyanasiyana. Kutsatira zomwe zimatchedwa zakudya za MTHFR zitha kuthandiza kukonza thanzi labwino mwa anthu omwe ali ndi mitundu yosiyanasiyana ya ma gene a MTHFR. Komanso, kuwonjezera zakudya izi mu smoothie kungakhale njira yosavuta yowonjezeramo muzakudya zanu. - Dr. Alex Jimenez DC, CCST Insights

 

 

 

Chithunzi cha protein power smoothie.

 

Mapuloteni Mphamvu Smoothie

Kutumikira: 1
Nthawi ya Cook: Mphindi 5

� supuni 1 ya ufa wa protein
� Supuni 1 ya ufa wa fulakesi
� 1/2 nthochi
1 kiwi, peeled
� 1/2 supuni ya tiyi sinamoni
� Chidutswa cha cardamom
� Mkaka wosakhala wa mkaka kapena madzi, okwanira kuti akwaniritse kusasinthasintha komwe mukufuna

Sakanizani zosakaniza zonse mu blender yothamanga kwambiri mpaka yosalala. Zabwino kwambiri nthawi yomweyo!

 

 

Chithunzi cha leafy greens smoothie.

 

Zamasamba Zamasamba Zimagwira Mfungulo Yathanzi la M'matumbo

 

Mtundu wapadera wa shuga womwe umapezeka mumasamba obiriwira ungathandize kudyetsa mabakiteriya opindulitsa a m'matumbo. Sulfoquinovose (SQ) ndiye molekyu yokhayo ya shuga yomwe imadziwika kuti imapangidwa ndi sulfure, mchere wofunikira kwambiri m'thupi la munthu. Thupi la munthu limagwiritsa ntchito sulfure kupanga ma enzyme, mapuloteni, ndi mahomoni osiyanasiyana komanso ma antibodies a maselo athu. Njira yachangu komanso yosavuta yopezera masamba obiriwira muzakudya zanu ndikuponya angapo ochepa mumtsuko wokoma!

 

 

Kukula kwa chidziwitso chathu kumangokhala kwa chiropractic, minofu ndi mafupa, mankhwala akuthupi, thanzi, ndi zovuta zaumoyo komanso/kapena zolemba zamankhwala, mitu, ndi zokambirana. Timagwiritsa ntchito ndondomeko zaumoyo ndi thanzi kuti tithandizire ndikuthandizira kuvulala kapena kusokonezeka kwa minofu ndi mafupa. Zolemba zathu, mitu yathu, mitu yathu komanso zidziwitso zathu zikukhudza zachipatala, nkhani, ndi mitu yomwe ikugwirizana ndikuthandizira mwachindunji kapena mwanjira ina momwe timagwirira ntchito pachipatala.* Ofesi yathu yayesetsa kupereka mawu otithandizira ndipo yazindikira kafukufuku kapena maphunziro oyenerera. kuthandizira ma post athu. Timapanganso makope othandizira maphunziro a kafukufuku kuti apezeke ku board kapena kwa anthu akafunsidwa. Timamvetsetsa kuti timaphimba nkhani zomwe zimafuna kufotokozera kwina monga momwe zingathandizire mu ndondomeko ya chisamaliro kapena ndondomeko ya chithandizo; Chifukwa chake, kuti mupitirize kukambirana za nkhaniyi, chonde omasuka kufunsa Dr. Alex Jimenez kapena tilankhule nafe pa�915-850-0900. Wopereka (ma) Ovomerezeka ku Texas* & New Mexico*�

 

Wosankhidwa ndi Dr. Alex Jimenez DC, CCST

 

Zothandizira:

 

  • Marcin, Ashley. �Zomwe Muyenera Kudziwa Zokhudza MTHFR Gene.� Healthline, Healthline Media, 6 Sept. 2019, www.healthline.com/health/mthfr-gene#variants.

 

Kulumikizana Pakati pa Nutrition ndi Epigenome

Kulumikizana Pakati pa Nutrition ndi Epigenome

by | Zakudya, Epigenetics, Ntchito Yothandizira, Health, Mankhwala Opangira, Zachilengedwe Zathanzi, zakudya, Zakudya Zamkatimu, zowonjezera, Ubwino

Zakudya zopatsa thanzi zimaganiziridwa kuti ndi chimodzi mwazinthu zomveka bwino zachilengedwe zomwe zimagwirizanitsidwa ndi kusintha kwa epigenome. Zakudya zomwe zili muzakudya zomwe timadya zimasinthidwa ndi metabolism yathu ndikusandulika kukhala mphamvu. Njira imodzi ya kagayidwe kachakudya, komabe, imakhala ndi udindo wopanga magulu a methyl kapena ma epigenetic oyambira omwe amawongolera mawonekedwe athu a jini. Zakudya zofunikira, monga mavitamini a B, SAM-e (S-Adenosyl methionine), ndi folic acid ndizofunikira kwambiri pakupanga methylation. Zakudya zokhala ndi michere yambiri yazakudyazi zimatha kusintha mwachangu mawonekedwe a jini, makamaka pakukula koyambirira. M’nkhani yotsatila, tidzakambilana kugwirizana kwa zakudya zopatsa thanzi ndi epigenome.

 

Nutrigenomics ndi Thanzi

 

Ogwira ntchito zachipatala amakambirana kuti pankhani yothana ndi zovuta zaumoyo monga kutupa ndi kupweteka kosalekeza, kumvetsetsa momwe ma nutrigenomics amakhudzira thanzi lathu lonse ndikofunikira. Nutritional genomics, kapena nutrigenomics, ndi sayansi yomwe imaphunzira za ubale pakati pa zakudya, thanzi, ndi ma genome. Ofufuza m'munda wa nutrigenomics amakhulupirira kuti kusintha kwa zizindikiro za epigenetic kungagwirizane ndi zovuta zosiyanasiyana zaumoyo, kuphatikizapo kutupa kapena kukula kwa matenda monga kunenepa kwambiri, mavuto a mtima, ndi khansa. Kafukufuku wasonyeza kuti tikhoza kulamulira zotsatira za zakudya zomwe timadya kuti tisinthe ma jini okhudzana ndi nkhani zosiyanasiyana zaumoyo.

 

Pafupifupi munthu mmodzi mwa akuluakulu atatu ku United States adapezeka kuti ali ndi kunenepa kwambiri komwe kumawonjezera chiopsezo cha matenda osiyanasiyana, kuphatikizapo matenda a shuga ndi mtundu wa 1 shuga, pakati pa matenda ena. Kafukufuku wam'mbuyomu adawonetsa kuti kusintha kwa ma epigenetic marks pakukula koyambirira kumatha kupangitsa kuti anthu azinenepa kwambiri. Kuphatikiza apo, kusintha kwa zizindikiro za epigenetic kunawonetsedwanso kuti kumakhudza njira zama metabolic zomwe zingapangitse chiopsezo cha prediabetes ndi mtundu wa 3 shuga. Ogwira ntchito zachipatala m'munda wa nutrigenomics apanga njira zatsopano zopezera bwino pakumvetsetsa bwino za zakudya komanso epigenome.

 

"Kuyesa kwa epigenetic kumatha kupereka zambiri zothandiza kwa akatswiri azachipatala. Ikhozanso kupereka chidziwitso cha momwe njira zina za kagayidwe kachakudya zimakhudzidwira ndi zakudya zofunika, monga mavitamini ndi mchere ”.

 

Kodi Epigenetics Diet ndi chiyani?

 

Mawu akuti "epigenetics diet" adapangidwa koyamba ndi Dr. Trygve Tollefsbol mu 2011. Amatanthauzidwa mwachipatala kuti ndi gulu la mankhwala, monga resveratrol mu mphesa zofiira, genistein mu soya, isothiocyanates mu broccoli, ndi mitundu ina yambiri yodziwika bwino. zakudya, zomwe zasonyezedwa kuti zimathandiza kusintha zizindikiro za epigenomic ndi gene expression. Malinga ndi ofufuza, zakudya za epigenetics zimatha kuletsa kukula kwa zotupa poyang'anira ma enzyme omwe amawongolera ma epigenomic marks ndi ma jini, kuphatikiza DNA methyltransferases, histone deacetylases, ndi ma RNA ena osalemba. Mitundu ingapo yazakudya zomwe zikuphatikizidwa muzakudya za epigenetics zikuwonetsedwa mu infographic iyi:

 

Chithunzi cha epigenetic diet.

 

Ofufuza adagwiritsa ntchito matekinoloje aposachedwa omwe adawonetsa momwe mankhwala angapo a bioactive angakulitsire kuwonongeka kwa epigenome komwe kumachitika chifukwa choipitsa chilengedwe. Mwachitsanzo, zakudya zowonjezera ndi opereka methyl, monga vitamini B12, choline, ndi folate, pakati pa ena, komanso isoflavone genistein, zimatha kusintha kusintha kwa zizindikiro za epigenome ndi maonekedwe a jini omwe amayamba chifukwa cha bisphenol A, mankhwala omwe amasokoneza mahomoni. . Mavitamini a B amathanso kulepheretsa kutayika kwa DNA methylation chifukwa cha kuipitsidwa kwa mpweya. Malinga ndi maphunziro omwewa, kuwonjezera pazakudya ndi kupatsidwa folic acid kwawonetsedwanso kuti kumathandiza kupewa zoyipa zomwe zimachitika chifukwa cha zitsulo zolemera.

 

Timakhulupirira kuti zakudya zomwe zili muzakudya za epigenetics zitha kugwiritsidwa ntchito kuthana ndi kusintha kwa jini komanso zizindikiro za epigenomic zomwe zimayambitsidwa ndi kuipitsidwa kwa chilengedwe. Zowononga zachilengedwe mumitundu ingapo yazakudya, monga mankhwala ophera tizilombo m'zipatso monga sitiroberi ndi masamba obiriwira monga sipinachi, bisphenol A m'matumba apulasitiki azakudya ndi zakumwa, ma dioxin muzakudya zamafuta, ma polycyclic onunkhira a hydrocarbon opangidwa nyama ikawotchedwa kapena kusuta pa kutentha kwambiri. , ndi mercury mu mitundu ingapo ya nsomba zam'madzi monga mackerel ndi swordfish, zakhala zikugwirizana ndi kusintha kwa epigenomic marks ndi gene expression. Kuwonekera kumeneku, makamaka pakukula koyambirira, kungayambitse zovuta zosiyanasiyana zaumoyo.

 

Kuti mudziwe zambiri zokhudzana ndi kugwirizana pakati pa zakudya ndi epigenome, chonde onaninso nkhaniyi:

Nutrition ndi Epigenome

 

 

Chakudya ndi chimodzi mwazinthu zodziwika bwino za chilengedwe zomwe zimagwirizanitsidwa ndi kusintha kwa zizindikiro za epigenomic ndi maonekedwe a jini. Zakudya zofunikira zomwe zimapezeka mumitundu yosiyanasiyana yazakudya zomwe timadya zimasinthidwa kukhala mamolekyu kuti azigwiritsidwa ntchito ngati mphamvu ndi thupi la munthu. Njira imodzi ya kagayidwe kachakudya imakhala ndi udindo wopanga magulu a methyl, ma epigenetic ofunikira omwe amawongolera mawonekedwe athu a jini ndi ma epigenomic marks. Zakudya zofunika, kuphatikizapo mavitamini a B, SAM-e (S-Adenosyl methionine), ndi kupatsidwa folic acid ndizofunikira kwambiri mu DNA methylation. Zakudya zomwe zili ndi michere yofunikayi zimatha kusintha mwachangu zizindikiro za epigenetic ndi mawonekedwe a jini, makamaka pakukula koyambirira. Kuwonjezera apo, kuwonjezera zakudya zosiyanasiyana zabwino ku smoothie kungakhale njira yofulumira komanso yosavuta yowonjezera zakudya zofunika pazakudya zanu. Pansipa pali njira yofulumira komanso yosavuta ya smoothie yokuthandizani kudyetsa majini anu. - Dr. Alex Jimenez DC, CCST Insights

 

 

Chithunzi cha madzi a ginger amadyera.

 

Madzi a Ginger Greens

Mitumiki: 1
Nthawi ya Cook: 5-10 Mphindi

� 1 chikho cha chinanazi cubes
� 1 maapulo, odulidwa
� 1-inch knob ya ginger, kuchapa, kusenda ndi kudulidwa
� 3 makapu akale, kuchapidwa ndi kudulidwa mwachisawawa kapena kung'amba
� Makapu 5 a Swiss chard, kuchapidwa ndi kudulidwa mwachisawawa kapena kung'ambika

Thirani zosakaniza zonse mu juicer yapamwamba kwambiri. Zabwino kwambiri nthawi yomweyo.

 

 

Chithunzi cha smoothie chokhala ndi maluwa a nasturtium ndi masamba.

 

Onjezani Nasturtium ku Smoothies Anu

 

Kuwonjezera maluwa a nasturtium ndi masamba ku smoothie iliyonse akhoza kuwonjezera zakudya zowonjezera. Zomera zokongolazi ndizosavuta kumera ndipo mbewu yonse imadyedwa. Masamba a Nasturtium ali ndi vitamini C wambiri, womwe ndi wofunikira kuti chitetezo cha mthupi chitetezeke, komanso amakhala ndi calcium, potaziyamu, phosphorous, zinki, mkuwa, ndi chitsulo. Malinga ndi akatswiri azaumoyo, zomwe zachokera mumaluwa ndi masamba zimakhala ndi antimicrobial, antifungal, hypotensive, expectorant, and anticancer effect. Antioxidants m'munda wa nasturtium amapezeka chifukwa chokhala ndi zinthu zambiri monga anthocyanins, polyphenols, ndi vitamini C. Chifukwa cha kuchuluka kwake kwa phytochemical komanso kapangidwe kake kapadera, dimba la nasturtium lingagwiritsidwe ntchito pochiza matenda osiyanasiyana, kuphatikiza. kupuma ndi kugaya chakudya. Osanenapo, maluwa ndi masamba amawoneka okongola kwambiri mu smoothies.

 

 

Kukula kwa chidziwitso chathu kumangokhala ku chiropractic, musculoskeletal, ndi nkhani zaumoyo wamanjenje kapena zolemba zamankhwala, mitu, ndi zokambirana. Timagwiritsa ntchito ma protocol azaumoyo pochiza kuvulala kapena kusokonezeka kwa minofu ndi mafupa. Ofesi yathu yayesetsa kupereka zolembedwa zochirikizira ndipo yazindikira kafukufuku wofunikira kapena maphunziro omwe akuchirikiza zolemba zathu. Timapanganso makope othandizira maphunziro a kafukufuku kuti apezeke ku board kapena kwa anthu akafunsidwa. Kuti mukambiranenso nkhani yomwe ili pamwambapa, chonde omasuka kufunsa�Dr. Alex JimenezKapena titumizireni ku 915-850-0900.

 

Wosankhidwa ndi Dr. Alex Jimenez DC, CCST

 

Zothandizira:

 

  • Kirkpatrick, Bailey. �Epigenetics, Nutrition, and Our Health: Momwe Zomwe Timadya Zingakhudzire Ma tag pa DNA Yathu.� Kodi Epigenetics Ndi Chiyani?, Kodi Epigenetics N'chiyani? Media, 11 May 2018, www.whatisepigenetics.com/epigenetics-nutrition-health-eat-affect-tags-dna/.
  • Li, Shizhao, et al. �The Epigenetics Diet: Chotchinga Chotsutsana ndi Kuwonongeka kwa Chilengedwe.� Pa Biology, BMC Media, 23 May 2019, blogs.biomedcentral.com/on-biology/2019/05/20/the-epigenetics-diet-a-barrier-against-environmental-pollution/.
  • Phunzirani. Genetics Staff. �Nutrition & the Epigenome.� Phunzirani. Genetics, Phunzirani. Genetics Media, learn.genetics.utah.edu/content/epigenetics/nutrition/.

 

Nutrigenomics ndi Makhalidwe Pakati pa Mibadwo

Nutrigenomics ndi Makhalidwe Pakati pa Mibadwo

by | Chiropractic, Zakudya, Epigenetics, Ntchito Yothandizira, Health, zakudya, Zakudya Zamkatimu, zowonjezera, Ubwino

Ochita kafukufuku akuyesera kumvetsetsa momwe nutrigenomics ingakhudzire thanzi la munthu. Kafukufuku wasonyeza kuti epigenetics imawonjezera chiopsezo cha zovuta zingapo zaumoyo. Kafukufuku wina wasonyezanso kuti zakudya zimatha kusintha chiopsezo cha matenda. Kwa zaka zambiri, ofufuza afufuza mmene makhalidwe a zomera ndi zinyama amatengera mibadwomibadwo. Komabe, izi sizikumvekabe bwino. Kafukufuku waposachedwa adawonetsa momwe ma epigenetic marks amapatsidwira pakati pa mibadwo ya makoswe apakati omwe amapatsidwa zakudya zomwe amakonda. Zomwe anapezazo zinasonyeza kusintha kwa majini ndi maonekedwe a ana a makoswe. Izi zikusonyeza kuti makhalidwe a amayi ndi zakudya zimatha kutumiza zizindikiro zosiyanasiyana kwa mwana wosabadwayo.

 

Kafukufuku wina adawonetsa kusintha kwa methylation mu mbewa zomwe zimapatsidwa kuchuluka kwa methyl donor pamibadwo isanu ndi umodzi. Zomwe zapezazi zikuwonetsa kuti kusintha kwa majini ndi chikhalidwe komwe kumachitika pakati pa mibadwomibadwo kungakhale momwe zinthu zachilengedwe zimakhudzira majini muzomera ndi nyama kuti zilowere kutengera malo osiyanasiyana. ubwino wonse wa munthu.

 

Epigenetics, Nutrition, and Exercise

 

Ofufuza atsimikiza kuti gawo la epigenetics pazaumoyo monga khansara limayamba chifukwa cha kusintha kwa methylation mumitundu yosiyanasiyana ya majini ndipo nthawi zambiri imakhudzana ndi ukalamba. Komabe, chiwopsezo chowonjezeka cha khansa chikhoza kukhala chifukwa cha zinthu zomwe zimachitika pa moyo wamunthu pomwe kusintha kwa epigenetics kumatha kuchitika zaka zambiri zisanachitike zovuta zaumoyo ngati khansa. Kafukufuku wina anapeza kuti methylation ya jini yokhudzana ndi khansa ya m'mawere imagwirizanitsidwa ndi chiopsezo chowonjezeka cha khansa ya m'mawere yoyambilira. Kafukufuku wina wasonyeza kuti resveratrol imalepheretsa kusintha kwa methylation pamene folic acid imakhudza maonekedwe a majini okhudzana ndi kusintha kwa methylation ndi ntchito zina.

 

Eicosapentaenoic acid idapangitsanso kusintha kwa methylation mu chotupa chopondereza jini chokhudzana ndi ma cell a leukemia. Kafukufukuyu adawonetsa zotsatira za polyunsaturated fatty acid pa epigenetics. Kafukufuku wina adapeza kuti methylation idakula mwa amayi omwe adapezeka ndi papillomavirus yamunthu yemwe analibe khomo lachiberekero intraepithelial neoplasia. Kusintha kwa methylation kunalumikizidwa ndi kuchuluka kwa folate ndi cobalamin m'magazi. Kafukufuku wina adapezanso kuti kusintha kwa methylation mu chotupa suppressor jini L3MBTL1 pamapeto pake kudalumikizidwa ndi thanzi lonse. Maphunziro owonjezera ndi ofunikira kuti muwone momwe zakudya zingakhudzire epigenetics ndi mikhalidwe pakati pa mibadwo.

 

Maphunziro awiri adawunika zotsatira za masewera olimbitsa thupi pa methylation. Mmodzi mwa maphunzirowa adawonetsa kusintha kwa methylation mwa anthu omwe adachita nawo masewera olimbitsa thupi pafupifupi mphindi 30 tsiku lililonse poyerekeza ndi anthu omwe amachita masewera olimbitsa thupi kwa mphindi zosakwana 10 tsiku lililonse. Mu kafukufuku wina, odzipereka omwe adachita nawo masewera olimbitsa thupi adawonetsa kusintha kwa methylation ndi gene expression. Zotsatirazi zikusonyeza kuti methylation imakhudzidwa ndi masewera olimbitsa thupi.

 

Nutrigenomics ndi Kuopsa kwa Nkhani Zaumoyo

 

Kafukufuku wambiri adawunika momwe epigenetics amagwirira ntchito mwa anthu omwe ali ndi matenda ashuga. Malinga ndi ochita kafukufuku, kusintha kwa methylation kwa majini angapo kwasonyezedwa kuti kumagwirizanitsidwa ndi insulin kukana kwa odwala matenda a shuga. Kusintha kumodzi kwa mafotokozedwe a jini kunapangitsa kusintha kwakukulu kwa methylation mwa anthu omwe ali ndi matenda a shuga poyerekeza ndi kuwongolera bwino. Komabe, kafukufuku wina anapeza kusintha kwa makhalidwe pakati pa mibadwo ndi kunenepa kwambiri. Kuphatikiza apo, kusintha kwa methylation kunachitika mwa anthu omwe ali ndi vuto la glycemia lomwe limayambitsa vuto la glucose homeostasis. Mitundu yosiyanasiyana yawonetsedwa kuti ndi yosiyana mwa anthu omwe ali ndi matenda a shuga poyerekeza ndi machitidwe abwino, malinga ndi maphunziro.

 

Malinga ndi maphunziro ena ambiri, mapasa adapezeka kuti adachulukitsa methylation yokhudzana ndi kuchuluka kwa insulin kukana. Zotsatirazi zikusonyeza kuti zizindikiro za epigenetic zomwe zimagwirizanitsidwa ndi matenda a shuga zikhoza kuchitika zizindikiro zisanayambe komanso kudziwa kuopsa kwa matenda. Pomaliza, umboni wochulukirachulukira wawonetsa kuti zakudya zimatha kuyambitsa kusintha kwa epigenetics yamunthu komanso momwe izi zimayenderana ndi chiwopsezo chowonjezereka chokhala ndi zovuta zaumoyo.

 

Kuti mumve zambiri za momwe epigenetics imakhudzira zakudya zomwe mumakonda, chonde onaninso nkhaniyi:

Epigenetics: Kodi Pali Zofunikira pa Zakudya Zokonda Mwayekha?

 

 

 

Akatswiri azaumoyo komanso ochita kafukufuku awonetsa kuti titha kusintha ma epigenetics ndi ma jini athu komanso kukulitsa chiopsezo chokhala ndi zovuta zosiyanasiyana zathanzi, kuphatikiza kutupa ndi khansa, zomwe zimatha kuyambitsa kupweteka kosalekeza, powongolera chakudya chomwe timadya komanso kuyang'ana kwambiri. Nutrigenomics athu. Kuyambira kukhitchini ndiyeno kutengera mwachindunji ku majini, ngati titsatira zakudya zopatsa thanzi, tidzawona kusintha kwakukulu pa thanzi lathu lonse ndi thanzi lathu. Ku chipatala chathu, tili ndi kuthekera kowunika momwe majini anu amapangidwira komanso malangizo omwe ali abwino kwa inu. Chiyeso chimodzi chomwe timagwiritsa ntchito pa izi ndi kuchokera ku moyo wa DNA, wotchedwa DNA Diet. Chitsanzo cha lipotili chikuwonetsedwa pansipa:�

 

www.dnalife.healthcare/wp-content/uploads/2019/06/DNA-Diet-Sample-Report-2019.pdf

 

 

Kafukufuku akuwonetsa kuti zakudya zimatha kukhudza methylation ndi gene expression. Maphunzirowa apezanso kuti zakudya zopatsa thanzi zimatha kusintha momwe chakudya chabwino chimakhudzira thanzi lathu lonse komanso thanzi lathu. Nkhani yotsatirayi inafotokoza momwe epigenetics yathu ingakhudzire makhalidwe omwe amaperekedwa pakati pa mibadwo, kuphatikizapo methylation ndi chiopsezo cha matenda. Ngakhale kuti zakudya zabwino ndizofunikira, zingakhale zovuta kuti anthu ena azitsatira. Kumwa timadziti kapena ma smoothies kungakhale njira zosavuta zophatikizira zakudya zopatsa thanzi zomwe timafunikira kuti tilimbikitse thanzi lathu komanso thanzi lathu. Pansipa, ndapereka njira yopangira ma smoothie kuti muthe kuthana ndi ma nutrigenomics kuchokera kukhitchini kupita ku majini anu. - Dr. Alex Jimenez DC, CCST Insights

 

 

Chithunzi cha Berry Bliss Smoothie

 

Berry Bliss Smoothie

Mitumiki: 1
Nthawi ya Cook: 5-10 Mphindi

  • 1/2 chikho blueberries (mwatsopano kapena mazira, makamaka zakutchire)
  • 1 kaloti wapakati, pafupifupi akanadulidwa
  • Supuni 1 yambewu ya flaxseed kapena chia
  • Supuni 1 ya amondi
  • Madzi (kuti agwirizane)
  • Ice cubes (posankha, akhoza kusiya ngati mukugwiritsa ntchito ma blueberries ozizira)Sakanizani zosakaniza zonse mu high-liwiro blender mpaka yosalala ndi yokoma. Zabwino kwambiri nthawi yomweyo.

 

 

Kukula kwa chidziwitso chathu kumangokhala ku chiropractic, musculoskeletal, ndi nkhani zaumoyo wamanjenje kapena zolemba zamankhwala, mitu, ndi zokambirana. Timagwiritsa ntchito ma protocol azaumoyo pochiza kuvulala kapena kusokonezeka kwa minofu ndi mafupa. Ofesi yathu yayesetsa kupereka zolembedwa zochirikizira ndipo yazindikira kafukufuku wofunikira kapena maphunziro omwe akuchirikiza zolemba zathu. Timapanganso makope othandizira maphunziro a kafukufuku kuti apezeke ku board kapena kwa anthu akafunsidwa. Kuti mukambiranenso nkhani yomwe ili pamwambapa, chonde omasuka kufunsa�Dr. Alex JimenezKapena titumizireni ku 915-850-0900.

 

Wosankhidwa ndi Dr. Alex Jimenez DC, CCST

 

Zothandizira:

 

  • KA;, Burdge GC;Hoile SP;Lillycrop. �Epigenetics: Kodi Pali Zomwe Zimakhudza Zakudya Zake Zomwe Mumakonda?� Malingaliro Apano Pazakudya Zamankhwala ndi Metabolic Care, US National Library of Medicine, 15 Sept. 2012, pubmed.ncbi.nlm.nih.gov/22878237/.

 

Zinthu Zowonjezera Chitetezo

Zinthu Zowonjezera Chitetezo

by | Chiropractic, Ntchito Yothandizira, Matenda a m'matumbo ndi m'matumbo, Health, Coaching Health, Integrative Functional Wellness, zakudya, Zakudya Zamkatimu, mavitamini, Ubwino

Ndi zonse zomwe zikuchitika m'dziko lamasiku ano chitetezo ndi chofunikira kwambiri. Popanda chitetezo chogwira ntchito bwino, matupi athu amatha kupsa komanso kutengeka mosavuta ndi ma virus. Kutupa kumatha kuyambitsa chitetezo chamthupi chofooka, kupweteka m'malo olumikizirana mafupa, mutu, kutopa ndi zina zambiri!

Ndiye tingachite chiyani kuti tikhale ndi chitetezo chokwanira komanso kuti tipatse matupi athu mwayi womenyana? Choyamba, kusamba m’manja n’kofunika kwambiri. Osati tsopano, koma nthawizonse. Onetsetsani kuti mwasamba m'manja ndi madzi ofunda ndikutsuka paliponse. Chachiwiri, muzigona mokwanira. Mpumulo ndi momwe thupi limachira. Ngati simupatsa thupi lanu tulo tokwanira, mphamvu zanu zolimbana ndi matenda zimachepa. Chachitatu, idyani zakudya zopatsa thanzi, zopatsa thanzi komanso zolimbitsa thupi. Pomaliza, thandizirani kukulitsa chitetezo chamthupi mwa kuwonjezera thupi ndi zowonjezera zachilengedwe.

Pali zowonjezera zowonjezera zomwe zingakhale zopindulitsa kwa thupi. Komabe, ziwiri zofunika kwambiri ndi NAC ndi Glutamine.

 

Ndiziyani?

 

NAC imayimira N-acetyl-Cystine. NAC ndi amino acid yomwe thupi lingathe kupanga koma thupi likhoza kupindula kwambiri potenga NAC yowonjezera mu mawonekedwe owonjezera. NAC imagwira ntchito yofunika kwambiri pothandizira chiwindi kuti chichepetse. Kuphatikiza pa izi, NAC imathandizira kubwezeretsanso milingo ya glutathione m'mapapo ndipo imatha kuthandizira kuchepetsa kutupa. Izi ndizothandiza kwambiri pothandizira kuthetsa zizindikiro za matenda a kupuma.

NAC imathandizanso kwambiri pakukulitsa thanzi laubongo. NAC imathandizira kuwongolera kuchuluka kwa glutamate ndikubwezeretsanso glutathione. Komabe, chimodzi mwazinthu zofunika kwambiri za NAC ndikutha kulimbikitsa milingo ya Glutathione.

Glutamine ndi amino acid yomwe imathandiza thupi kugwira ntchito zambiri. Glutamine imagwira ntchito yofunika kwambiri pachitetezo cha mthupi.

 

Kulumikizana & Momwe Zimakhudzira Chitetezo

 

Komabe, chimodzi mwazinthu zofunika kwambiri za NAC ndikutha kwake kutulutsa ma Glutathione. NAC ndi glutathione zitha kuthandiza kulimbikitsa chitetezo chamthupi chamunthu. M'kafukufuku wa kafukufuku yemwe wawonetsedwa, NAC yawonetsedwa kuti imachepetsa zovuta za kachilombo komanso kuthekera kwake kubwereza. Pankhani ya chitetezo chamthupi NAC ndi Glutamine ndi mamolekyu amphamvu. Kuletsa kubwerezabwereza kwa kachilombo kungathandize kuchepetsa kufalikira ndi kutalika kwa kachilomboka mwa munthu.

Matenda ambiri ndi matenda adalumikizidwa ndi kuchepa kwa glutathione. Miyezo ya glutathione ikakhala yotsika, izi zimachitika chifukwa cha kuwonjezereka kwa okosijeni. Kafukufuku wachitika ndikuwonetsa kuti powonjezera NAC kwa omwe ali ndi milingo yotsika ya glutathione, imakulitsa mwachindunji milingo yawo ndikuthandizira matenda.

Makamaka ndi zonse zomwe zikuchitika masiku ano, tikufuna kuwonjezera chitetezo chathu komanso kuchepetsa kutupa m'thupi.� Kwenikweni, lingalirani za thupi ngati ulendo wamsewu. Paulendowu tikufunika zinthu ziwiri zazikulu: gasi wagalimoto, komanso galimoto yoti ikufikitseni komwe mukupita.� NAC ndi gasi amene amayendetsa galimoto. Timafunikira mpweya kuti tifike komwe tikupita. Mapeto athu ndikukhala athanzi ndikupatsa matupi athu mwayi wabwino kwambiri wothana ndi matenda (kuchuluka kwa Glutathione). Chifukwa chake popereka mpweya wa thupi lathu (NAC) timaupatsa zomwe zimafunikira kutitengera komwe tikufuna kupita (kuchuluka kwa Glutathione, kumabweretsa chitetezo chokwanira).

 

Kodi Ndingapindule Bwanji?

 

Ponseponse, NAC ndiyabwino kuchepetsa kutupa. Kutupa ndi vuto lomwe limafala kwambiri pokhudzana ndi matenda ena omwe anthu amakumana nawo. Popatsa thupi lanu zowonjezera zowonjezera, mutha kuthandizira kukulitsa chitetezo chokwanira komanso kuchepetsa mwayi wanu wotenga kachilombo komanso/kapena kutalika kwa kachilomboka. Nthawi zonse kambiranani zowonjezera ndi dokotala wanu wamkulu musanaziyambe, koma ganizirani kuwonjezera izi pazochitika zanu za tsiku ndi tsiku!

Nthawi zonse ndimalimbikitsa kulankhula ndi wothandizira wanu wamkulu ndikumwetsa zowonjezera tsiku lililonse. Zowonjezera, kawirikawiri, ndi njira yabwino yothandizira kuti thupi likhale ndi mavitamini ndi minerals ofunikira omwe mwina mukusowa. Komabe, tsopano kuposa kale lonse zowonjezera ndizofunikira. Pomanga ndi kupereka thupi ndi zakudya zomwe zimafunikira kuti zigwire ntchito moyenera, zidzakuthandizani kukonzekera thupi lanu kulimbana ndi matenda. Zowonjezera ngati NAC ndizabwino kukhala zikuyenda kale m'dongosolo lanu kuti zithandizire kuthana ndi matenda ngati mungagwire. Kumbukirani kukhala anzeru, lankhulani ndi dokotala wamkulu musanayambe kumwa mankhwala owonjezera, ndipo kumbukirani kuti sizinthu zonse zowonjezera zomwe zimapangidwa mofanana. -Kenna Vaughn, Senior Health Coach

Kukula kwa chidziwitso chathu kumangokhala ku chiropractic, musculoskeletal, ndi nkhani zaumoyo wamanjenje kapena zolemba zamankhwala, mitu, ndi zokambirana. Timagwiritsa ntchito ma protocol aumoyo kuti tithandizire kuvulala kapena kusokonezeka kwa minofu ndi mafupa. Ofesi yathu yayesetsa kupereka zolembedwa zochirikizira ndipo yazindikira kafukufuku wofunikira kapena maphunziro omwe akuchirikiza zolemba zathu. Timapanganso makope othandizira maphunziro a kafukufuku kuti apezeke ku board kapena kwa anthu akafunsidwa. Kuti mupitirize kukambirana za nkhaniyi, chonde omasuka kufunsa Dr. Alex Jimenez kapena tilankhule nafe pa 915-850-0900.�

Zothandizira:
Dinicola S, De Grazia S, Carlomagno G, Pintucci JP. N-acetylcysteine ​​​​ngati molekyulu yamphamvu kuwononga biofilms ya bakiteriya. Ndemanga mwadongosolo.�Eur Rev Med Pharmacol Sci. 2014;18(19):2942�2948.
Goodson, Amayi. Ubwino 9 Wapamwamba wa NAC (N-Acetyl Cysteine).� Healthline, 2018, www.healthline.com/nutrition/nac-benefits#section3.
Wessner B, Strasser EM, Spittler A, Roth E. Zotsatira za glutamine, glycine, N-acetylcysteine, ndi R,S-alpha-lipoic acid pa glutathione zomwe zili m'maselo a myelomonocytic.�Clin Nutr. 2003;22(6):515�522. doi:10.1016/s0261-5614(03)00053-0