Back Clinic Integrative Medicine Team. Ndi ntchito yamankhwala yomwe imayang'ana pa munthu wathunthu ndikugwiritsa ntchito njira zonse zochiritsira zoyenera, asing'anga, ndi malangizo kuti akwaniritse machiritso abwino komanso thanzi. Zimaphatikiza mankhwala amakono komanso ochiritsira komanso mankhwala ena osankhidwa mosamala chifukwa ndi othandiza komanso otetezeka.
Cholinga ndi kugwirizanitsa mankhwala ochiritsira abwino kwambiri ndi machitidwe ena ochiritsira / machiritso omwe amachokera ku zikhalidwe ndi malingaliro. Mankhwala amtunduwu amachokera ku chitsanzo cha thanzi ndi thanzi poyerekeza ndi chitsanzo cha matenda. Mankhwala ophatikizana akugwiritsidwa ntchito pogwiritsa ntchito njira zotsika mtengo, zotsika mtengo.
Chitsanzochi chimazindikira mbali yofunika kwambiri ya momwe ubale wa dokotala ndi wodwala umakhalira pazochitika zachipatala za wodwala. Cholinga chake ndikusamalira munthu wathunthu poganizira zonse zokhudzana ndi thupi komanso zopanda thupi zomwe zimakhudza thanzi, thanzi, ndi matenda. Izi zikuphatikizapo zamaganizo ndi zauzimu m'miyoyo ya anthu.
Mwa izi, 0.7 magalamu amachokera ku fiber, ndipo 1.3 magalamu ndi shuga wachilengedwe.
mafuta
Tomatillos ali ndi zosakwana theka la gramu mu tomatillo imodzi yapakati.
mapuloteni
Pali zomanga thupi zosakwana theka la gramu pa tomatillo.
Mavitamini ndi Maminolo
Tomatillos amapereka:
vitamini A
vitamini C
Potaziyamu
Ndipo perekani ma micronutrients ena angapo mumlingo wocheperako.
ubwino
Ubwino wa thanzi la Tomatillo ndi awa.
Thanzi Labwino
Tomatillos amapereka chakudya chopatsa thanzi chamtima. Mwachibadwa amakhala ndi sodium yochepa komanso potaziyamu wambiri, zomwe zingathandize kuchepetsa kuthamanga kwa magazi. Amapereka mavitamini A ndi C ndi ma antioxidants motsutsana ndi ma free radicals.
American Heart Association imalimbikitsa kudya zipatso ndi ndiwo zamasamba zosiyanasiyana tsiku lililonse kuti zipindule. Chimodzi mwa izo ndi fiber. CHIKWANGWANI ndi gawo losagayika lazakudya zomwe zingathandize kuchepetsa cholesterol pomanga ndikuchotsa cholesterol m'thupi. Tomatillos ali ndi pafupifupi gilamu imodzi ya fiber, kuwonjezera pa zakudya zopatsa thanzi. (American Heart Association. 2023)
Zomwe Zingathandize Kuchepetsa Kuopsa kwa Khansa
Tomatillos ali ndi ma antioxidants angapo omwe amatha kupewa khansa. Ndiwo magwero a phytochemicals omwe amadziwika kuti ndi anolides. Zomera zachilengedwe izi zawonetsedwa kuti zimathandizira apoptosis/ma cell kufa m'maselo a khansa ya m'matumbo. (Peter T. White et al., 2016) Zakudya zokhala ndi zipatso ndi ndiwo zamasamba zakhala zikugwirizana ndi chiopsezo chochepa cha khansa, zomwe zimapangitsa kuti tomatillos ikhale yolandiridwa ku ndondomeko ya zakudya zowonjezera zowonjezera zomwe zimayang'ana kwambiri kupewa khansa.
Kupititsa patsogolo Zizindikiro Za Nyamakazi
Ma antioxidants a withanolide amakhalanso odana ndi kutupa. Kafukufuku wa withanolides akuwonetsa zopindulitsa zachipatala pakuchepetsa zizindikiro za osteoarthritis ndi nyamakazi ya nyamakazi. (Peter T. White et al., 2016) Tomatillos angathandize kuchepetsa kutupa, zomwe zingapangitse nyamakazi kukhala yodalirika.
Kupewa Kutaya Maso
Tomatillos amapereka gwero labwino lazakudya zofunika kwambiri za thanzi la maso. Lutein ndi zeaxanthin ndi ma antioxidants omwe amakhazikika mu retina ndikuthandizira kuteteza ku kuwonongeka kwa chilengedwe. Tomatillos amapereka:
Kwa anthu omwe akukumana ndi zowawa, zotupa, komanso nkhawa, kodi kuwonjezera ma acupuncture ku dongosolo lamankhwala kungathandize kubweretsa mpumulo ndi machiritso?
Chithandizo cha Katemera
Chithandizo cha acupuncture ndi mankhwala achi China omwe amatengera kuzungulira mphamvu ya moyo wa thupi, kapena qi, ndi lingaliro lakuti kutsekeka kapena kusokonezeka kwa kayendedwe ka mphamvu kungayambitse matenda. Acupuncturists amaika singano zopyapyala m'malo enaake m'thupi lonse kuti akhazikitsenso mphamvu za thupi, kulimbikitsa machiritso, ndikulimbikitsa kupumula. (Johns Hopkins Medicine. 2023) Ofufuza sadziwa kwenikweni mmene mankhwalawo amagwirira ntchito; Komabe, ziphunzitso zimasonyeza kuti zingathandize kumasula endorphins, komanso kukhudza dongosolo lamanjenje la autonomic.
Kodi Ntchito?
Ofufuza sanathe kumvetsetsa momwe kutema mphini kumagwirira ntchito mokwanira, koma mfundo zina ndi monga:
Singanozo zimalimbikitsa kutulutsidwa kwa ma endorphin - mankhwala achilengedwe ochotsera ululu m'thupi.
Atha kukhudza dongosolo lamanjenje la autonomic, ndipo kuyika kwa singano kwina kumakhudza kupuma, kuthamanga kwa magazi, komanso kugunda kwa mtima. (Tony Y. Chon, Mark C. Lee. 2013)
Phindu la thanzi likhoza kusiyana malinga ndi munthu. Zitha kutenga magawo angapo kuti phindu liwonekere. (Tony Y. Chon, Mark C. Lee. 2013) Kafukufuku akadali wochepa; komabe, pali maphunziro ena omwe adapeza kuti kutema mphini kumathandiza pazinthu zina.
Kutsika Kwathu Kumbuyo
Kafukufuku wokhudzana ndi njira zopanda mankhwala za ululu wammbuyo wammbuyo adawonetsa kuti chithandizo cha acupuncture chimachepetsa ululu waukulu komanso kulimbikitsa kugwira ntchito bwino kwa msana.
Komabe, ponena za ubwino wa nthawi yaitali, sizinali zoonekeratu kuti chithandizocho chinali chothandiza bwanji. (Roger Chou, et al., 2017)
Migraines
Kafukufuku yemwe wachitika kwa miyezi isanu ndi umodzi adawonetsa kuti:
Kutema mphini kunatha kuchepetsa kuchuluka kwa zizindikiro za mutu waching'alang'ala ndi theka mwa 41% ya anthu poyerekeza ndi omwe sanalandire kutema mphini.
Kafukufuku wambiri adapeza kuti chithandizo cha acupuncture chikhoza kupititsa patsogolo ntchito ya mawondo kwa nthawi yayitali komanso yayitali mwa anthu omwe ali ndi matenda a mafupa a bondo.
Matendawa amachititsa kuti minofu yolumikizana mu bondo iwonongeke.
Kafukufukuyu adapezanso kuti mankhwala amatha kuthandizira nyamakazi ndi kuchepetsa kupweteka kwa mawondo koma zinali zothandiza kwa nthawi yochepa chabe. (Xianfeng Lin, et al., 2016)
Ndemanga ina inayang'ana maphunziro angapo omwe adapeza kuti chithandizo chinachedwa ndi kuchepetsa kugwiritsa ntchito mankhwala opweteka kwa anthu omwe adachitidwa opaleshoni ya mawondo. (Dario Tedesco, et al., 2017)
Kusangalala Kwankhope
Zodzoladzola kapena acupuncture ya nkhope imagwiritsidwa ntchito kuti khungu liwonekere pamutu, kumaso, ndi khosi.
Mu kafukufuku, anthu anali ndi magawo asanu a acupuncture m'milungu itatu, ndipo opitilira theka la omwe adatenga nawo gawo adawonetsa kusintha kwa khungu. (Younghee Yun et al., 2013)
Kupirira
Musanalandire chithandizo cha acupuncture, katswiri wa acupuncturist adzafunsa munthuyo za mbiri yake yachipatala ndipo akhoza kumuyeza thupi.
The acupuncturist akhoza kupotoza pang'onopang'ono singano kuti atsindike kukondoweza.
Singano zimasiyidwa kwa mphindi 20 mpaka 30, ndipo gawo lonse limakhala paliponse kuyambira mphindi 30 mpaka ola limodzi. (Tony Y. Chon, Mark C. Lee. 2013)
Yun, Y., Kim, S., Kim, M., Kim, K., Park, JS, & Choi, I. (2013). Zotsatira za cosmetic acupuncture ya nkhope pakuthanuka kwa nkhope: cholembera chotseguka, kafukufuku woyendetsa ndi mkono umodzi. Maumboni owonjezera ndi mankhwala ena: eCAM, 2013, 424313. doi.org/10.1155/2013/424313
Chou, R., Deyo, R., Friedly, J., Skelly, A., Hashimoto, R., Weimer, M., Fu, R., Dana, T., Kraegel, P., Griffin, J., Grusing, S., & Brodt, ED (2017). Nonpharmacologic Therapies for Low Back Pain: Kubwereza Mwadongosolo kwa American College of Physicians Clinical Practice Guideline. Annals za mankhwala amkati, 166 (7), 493-505. doi.org/10.7326/M16-2459
Linde, K., Allais, G., Brinkhaus, B., Fei, Y., Mehring, M., Vertosick, EA, Vickers, A., & White, AR (2016). Acupuncture pofuna kupewa episodic migraine. Dongosolo la Cochrane la ndemanga mwadongosolo, 2016(6), CD001218. doi.org/10.1002/14651858.CD001218.pub3
Linde, K., Allais, G., Brinkhaus, B., Fei, Y., Mehring, M., Shin, BC, Vickers, A., & White, AR (2016). Kutema mphini pofuna kupewa kupweteka kwa mutu. Dongosolo la Cochrane la ndemanga mwadongosolo, 4(4), CD007587. doi.org/10.1002/14651858.CD007587.pub2
Lin, X., Huang, K., Zhu, G., Huang, Z., Qin, A., & Fan, S. (2016). Zotsatira za Acupuncture pa Ululu Wosatha wa Knee Chifukwa cha Osteoarthritis: Meta-Analysis. Journal of mafupa ndi mafupa opaleshoni. Voliyumu yaku America, 98 (18), 1578-1585. doi.org/10.2106/JBJS.15.00620
Tedesco, D., Gori, D., Desai, KR, Asch, S., Carroll, IR, Curtin, C., McDonald, KM, Fantini, MP, & Hernandez-Boussard, T. (2017). Kugwiritsa Ntchito Mankhwala Opanda Mankhwala Ochepetsa Kupweteka kapena Opioid Pambuyo pa Knee Arthroplasty Yonse: Kubwereza Mwadongosolo ndi Meta-analysis. Opaleshoni ya JAMA, 152 (10), e172872. doi.org/10.1001/jamasurg.2017.2872
Kwa anthu omwe ali ndi vuto la m'mimba, kodi kusunga bwino m'matumbo kungalimbikitse ndikuwongolera thanzi lamatumbo?
Gut Flora Balance
Kusunga bwino flora m'matumbo ndi gawo la thanzi labwino m'mimba. Gut microbiota, gut microbiome, kapena gut flora, ndi tizilombo toyambitsa matenda, kuphatikizapo mabakiteriya, archaea, bowa, ndi mavairasi omwe amakhala m'mimba. Mtundu ndi kuchuluka kwa mabakiteriya omwe alipo zimadalira malo awo m'thupi omwe angakhale matumbo aang'ono ndi m'matumbo. Iyi ndi nyumba yosungiramo zinyalala / chimbudzi, ndipo m'matumbo muli mazana amitundu yosiyanasiyana ya mabakiteriya, omwe ali ndi ntchito ndi ntchito zake.
Flora wopanda thanzi
Matenda ofala kwambiri ndi mabakiteriya omwe angayambitse matenda ngati atasiyidwa, kuphatikizapo majeremusi monga streptococcus/strep throat kapena matenda a E. coli/urinary tract ndi kutsekula m'mimba. Majeremusi ena omwe amapezeka m'matumbo ndi awa: (Elizabeth Thursby, Nathalie Juge. 2017)
Clostridioides Difficile
C. Diff kuchulukirachulukira kungayambitse chimbudzi chonunkha madzi tsiku ndi tsiku, komanso kuwawa m'mimba ndi kufewa.
Enterococcus Faecalis
Enterococcus faecalis ndizomwe zimayambitsa matenda am'mimba ndi mkodzo pambuyo pa opaleshoni.
Escherichia coli
E. coli ndizomwe zimayambitsa matenda otsekula m'mimba mwa akuluakulu.
Bakiteriyayu amapezeka pafupifupi m'matumbo a munthu wamkulu wathanzi.
Klebsiella
Kukula kwa Klebsiella kumagwirizanitsidwa ndi zakudya zakumadzulo zomwe zimakhala ndi nyama ndi nyama zosiyanasiyana.
Matenda a Bacteroides
Kuchuluka kwa bacteroide kumalumikizidwa ndi colitis, yomwe imayambitsa kutupa kowawa kwa m'matumbo.
Wathanzi Flora
Mabakiteriya athanzi monga Bifidobacteria ndi Lactobacillus, amathandizira kuti m'matumbo asamayende bwino ndikusunga mabakiteriya omwe alibe thanzi. Popanda zomera zathanzi, m'matumbo onse amatha kudzaza ndi zomera zoipa, zomwe zingayambitse zizindikiro monga kutsekula m'mimba ndi/kapena matenda. (Yu-Jie Zhang, et al., 2015) Tizilombo toyambitsa matenda tosaoneka ndi maso timeneti timakhala ndi ntchito zofunika monga:
Kuthandizira ndi kaphatikizidwe ka vitamini - mavitamini B ndi K m'matumbo aang'ono.
Nthawi zambiri, mavuto a m'matumbo amatha kudzikonza okha, ndipo palibe chomwe chikufunika. Komabe, anthu omwe akukumana ndi vuto la m'mimba, monga colitis kapena matenda otupa a m'matumbo, angafunikire kuthandizidwa ndi mabakiteriya am'matumbo awo.
Comprehensive Digestive Stool Analysis/CDSA ndi kuyesa kwa chimbudzi komwe kumayang'ana mtundu ndi kuchuluka kwa mabakiteriya omwe alipo, kuchuluka kwa mayamwidwe a michere / chimbudzi, komanso momwe chakudya chimagayidwa bwino.
Ngati pali kusiyana kwakukulu pakati pa mabakiteriya omwe alibe thanzi ndi opindulitsa, dokotala anganene kuti atenge probiotic kapena chowonjezera cha tizilombo toyambitsa matenda kuti tithandizire kuchulukitsanso ndikusunga bwino m'matumbo.
Kusagwira ntchito m'matumbo
Zothandizira
Thursby, E., & Juge, N. (2017). Chidziwitso cha munthu m'matumbo microbiota. Magazini ya Biochemical, 474 (11), 1823-1836. doi.org/10.1042/BCJ20160510
Zhang, YJ, Li, S., Gan, RY, Zhou, T., Xu, DP, & Li, HB (2015). Zotsatira za mabakiteriya am'matumbo paumoyo wa anthu ndi matenda. Nyuzipepala yapadziko lonse ya sayansi ya maselo, 16 (4), 7493-7519. doi.org/10.3390/ijms16047493
Yoon, MY, & Yoon, SS (2018). Kusokonezeka kwa Gut Ecosystem ndi Antibiotics. Yonsei zamankhwala magazini, 59 (1), 4-12. doi.org/10.3349/ymj.2018.59.1.4
Quigley EM (2013). Mabakiteriya a m'matumbo mu thanzi ndi matenda. Gastroenterology & hepatology, 9 (9), 560-569.
Chimodzi mwa zokometsera zotchuka kwambiri, tsabola wakuda amapereka zotsatira zotsutsa-kutupa ndi zopweteka. Piperine ndi mankhwala omwe amapatsa tsabola wakuda kukoma kwake, kumathandiza kupewa kutupa, (Gorgani Leila, et al., 2016), ndikuthandizira kuwonjezera kuyamwa kwa selenium, vitamini B12, ndi turmeric. (Dudhatra GB, et al., 2012) Piperine yapezeka kuti ndiyothandiza kwambiri ngati prednisolone - mankhwala wamba a nyamakazi - pochepetsa zizindikiro.
Tsabola wakuda wakhala akugwiritsidwa ntchito mu mankhwala akale a Ayurvedic kwa zaka masauzande ambiri chifukwa cha kuchuluka kwa mankhwala opindulitsa a zomera. (Johns Hopkins Medicine, 2023)
Tsabola amapangidwa pogaya chimanga, chomwe ndi zipatso zouma kuchokera ku mpesa wa Piper nigrum.
Chomeracho ndi chomera chachitali chamitengo chokhala ndi maluwa ang'onoang'ono omwe amaphuka ngati chikasu chofiira.
Ili ndi kukoma kokoma komanso kofatsa komwe kumayenderana ndi zakudya zamitundu yonse.
Mu kafukufuku wina, anthu omwe ali ndi insulin kukana adatenga chowonjezera cha piperine kwa milungu 8.
Pambuyo pa masabata 8, kusinthako kudawoneka pakuyankhidwa kwa insulin hormone kuchotsa shuga m'magazi.Rondanelli M, et al., 2013)
Kuwonjezeka kwa Mayamwidwe a Nutrient
Tsabola wakuda amawerengedwa kuti ali ndi mphamvu yomanga ndi kuyambitsa ndi zakudya zina kuti akhale ndi thanzi labwino.
It kumawonjezera kuyamwa kwa zakudya zina monga calcium, turmeric, selenium, ndi tiyi wobiriwira.
Nthawi zambiri tikulimbikitsidwa kudya calcium kapena selenium ndi gwero la tsabola wakuda ndikuwonetsetsa kuti chowonjezera chilichonse cha turmeric chomwe mumatenga chili ndi tsabola wakuda. (Shoba G, et al., 1998)
yosungirako
Nsomba za tsabola zonse zosindikizidwa mu chidebe ndikusungidwa pamalo ozizira, owuma zimatha mpaka chaka.
Pakapita nthawi tsabola wakuda wakuda amasiya kukoma, chifukwa chake tikulimbikitsidwa kugwiritsa ntchito mkati mwa miyezi 4 mpaka 6.
Zizindikiro zingaphatikizepo kupuma, kupindika, ndi/kapena kutupa kwa milomo, lilime, pakamwa, ndi mmero.
Tsabola wakuda akhoza kusinthidwa ndi zonunkhira monga ufa wa chili, tsabola wa cayenne, ndi allspice.
Zakudya Zochiritsira
Zothandizira
Gorgani, L., Mohammadi, M., Najafpour, GD, & Nikzad, M. (2017). Piperine-The Bioactive Compound ya Black Pepper: Kuchokera Kudzipatula kupita ku Mapangidwe Amankhwala. Ndemanga zatsatanetsatane mu sayansi yazakudya ndi chitetezo cha chakudya, 16 (1), 124-140. doi.org/10.1111/1541-4337.12246
Dudhatra, GB, Mody, SK, Awale, MM, Patel, HB, Modi, CM, Kumar, A., Kamani, DR, & Chauhan, BN (2012). Ndemanga yathunthu pa pharmacotherapeutics of herbal bio-enhancers. TheScientificWorldJournal, 2012, 637953. doi.org/10.1100/2012/637953
Platel, K., & Srinivasan, K. (2016). Bioavailability wa Micronutrients kuchokera ku Chakudya Chakudya: Kusintha. Ndemanga zovuta mu sayansi yazakudya ndi zakudya, 56 (10), 1608-1619. doi.org/10.1080/10408398.2013.781011
Bang, JS, Oh, DH, Choi, HM, Sur, BJ, Lim, SJ, Kim, JY, Yang, HI, Yoo, MC, Hahm, DH, & Kim, KS (2009). Anti-inflammatory and antiarthritic effects of piperine in human interleukin 1beta-stimulated fibroblast-like synoviocytes and in rat arthritis models. Kafukufuku & chithandizo cha nyamakazi, 11(2), R49. doi.org/10.1186/ar2662
Lobo, V., Patil, A., Phatak, A., & Chandra, N. (2010). Ma radicals aulere, ma antioxidants, ndi zakudya zogwira ntchito: zimakhudza thanzi la munthu. Ndemanga za Pharmacognosy, 4 (8), 118-126. doi.org/10.4103/0973-7847.70902
Vijayakumar, RS, Surya, D., & Nalini, N. (2004). Mphamvu ya Antioxidant ya tsabola wakuda (Piper nigrum L.) ndi piperine mu makoswe omwe ali ndi zakudya zamafuta ambiri zomwe zimapangitsa kuti pakhale nkhawa. Lipoti la Redox: kulumikizana mu kafukufuku waulere, 9 (2), 105-110. doi.org/10.1179/135100004225004742
Kannappan, R., Gupta, SC, Kim, JH, Reuter, S., & Aggarwal, BB (2011). Neuroprotection ndi michere yochokera ku zonunkhira: ndiwe zomwe mumadya! Molecular neurobiology, 44 (2), 142-159. doi.org/10.1007/s12035-011-8168-2
Rondanelli, M., Opizzi, A., Perna, S., Faliva, M., Solerte, SB, Fioravanti, M., Klersy, C., Cava, E., Paolini, M., Scavone, L., Ceccarelli , P., Castellaneta, E., Savina, C., & Donini, LM (2013). Kupititsa patsogolo kukana kwa insulini komanso kusintha kwabwino kwa adipokines otupa a plasma pambuyo pa kuwonda komwe kumalumikizidwa ndi kumwa kwa miyezi iwiri kuphatikiza zakudya zophatikizika zamafuta m'maphunziro onenepa kwambiri. Endocrine, 44 (2), 391-401. doi.org/10.1007/s12020-012-9863-0
Shoba, G., Joy, D., Joseph, T., Majeed, M., Rajendran, R., & Srinivas, PS (1998). Mphamvu ya piperine pa pharmacokinetics ya curcumin mu nyama ndi anthu odzipereka. Planta medica, 64 (4), 353-356. doi.org/10.1055/s-2006-957450
Thupi la munthu lili ndi madzi pafupifupi 60% mpaka 75%. Kutaya madzi okwanira ndikofunikira kuti muchotse poizoni m'thupi, ndikofunikira kuti munthu azindikire, amalepheretsa kutaya madzi m'thupi, komanso amapereka mphamvu. Ikhoza kuchepetsa kupweteka kwa mutu ndikuthandizira kuchepetsa kulemera. Pamene kutentha kwa chilimwe kukuyamba, ndikofunikira kubwezeretsa machitidwe a thupi kuchokera kumalo otayika ndi madzi, zakumwa zina zobwezeretsa madzi m'thupi, zipatso ndi ndiwo zamasamba. Zimakhala zovuta kuti munthu amwe madzi okwanira, zomwe zimachititsa kuti azimva ngati ntchito. Kumwa madzi a mandimu powonjezera kagawo ka madzi a mandimu kapena mandimu akhoza kuwonjezera kununkhira ndi zinthu zopindulitsa pa thanzi latsiku ndi tsiku, zakudya zopatsa thanzi, komanso zochepa chabe shuga.
Madzi a mandimu
Zipatso za citrus zimapereka anti-oxidative ndi anti-inflammatory effect ndipo zingathandize kuteteza dongosolo la mtima. Limes atha kupereka mphamvu yowawa komanso kupotoza kotsitsimula ku kapu yamadzi ozizira.
Lime Nutrition
Ma Limes amapereka gwero labwino kwambiri la ma antioxidants omwe amateteza thupi poletsa kapena kuletsa kuwonongeka kwa ma cell chifukwa cha ma free radicals kapena mankhwala. Limu ali ndi:
kashiamu
Potaziyamu
mankhwala enaake a
Mavitamini A, B, C ndi D
Digestion ndi Thanzi la M'matumbo
Kumwa madzi a mandimu kumathandizira chimbudzi.
Kuchuluka kwa mandimu kumayambitsa malovu, omwe ndi abwino kuphwanya chakudya kuti chigayidwe bwino.
Flavonoids mu mandimu amalimbikitsa katulutsidwe ka madzi am'mimba kuti azitha kuwongolera machitidwe osiyanasiyana am'matumbo am'mimba. Zimayambitsanso katulutsidwe ka:
Mahomoni a m'matumbo
Madzi am'mimba
Matenda a microbiota
Izi zimagwira ntchito yofunika kwambiri pakugwira ntchito kwa chitetezo chamthupi polimbana ndi kukula kwa mabakiteriya ena owopsa omwe angayambitse matenda.
Kuchuluka kwa mandimu kumatha kuyeretsa chimbudzi ndikuyambitsa matumbo kwa anthu omwe adzimbidwa.
Kwa anthu omwe ali ndi chiwopsezo chamtima pafupipafupi kapena acid reflux, kumwa kapu yamadzi ofunda ndi ma teaspoons awiri a mandimu kwa mphindi 30 musanadye kungathandize kupewa zizindikiro za reflux.
Limbani Matenda
Chiwopsezo cha thupi chotenga matenda chimakhala chokulirapo nthawi yachisanu ndi chimfine.
Vitamini C ndi ma antioxidants amatha kulimbikitsa chitetezo chamthupi kuti athe kulimbana ndi matenda monga chimfine ndi chimfine.
Anthu omwe amamwa vitamini C nthawi zonse amatha kuona zizindikiro zochepa ndikufupikitsa nthawi ya chimfine.
Limbikitsani Thanzi Lamtima
Lime ndi gwero labwino la magnesium ndi potaziyamu paumoyo wamtima.
Potaziyamu mwachibadwa amatha kuchepetsa kuthamanga kwa magazi ndi kupititsa patsogolo kayendedwe ka magazi, zomwe zimachepetsa chiopsezo cha matenda a mtima ndi sitiroko.
Kafukufuku akupitirira pa mankhwala a mandimu otchedwa limoni zomwe zingathandize kuchepetsa cholesterol.
Shuga wamagazi otsika
Lime amatha kukhala othandiza kwa anthu omwe ali ndi matenda ashuga.
Pangani theka lazakudya zonse zipatso ndi ndiwo zamasamba.
Kuti muyambe tsiku ndikuwonjezera kagayidwe kachakudya, imwani madzi a mandimu m'mawa kapena kumwa madzi a laimu musanadye.
Zakudya Zofunika Kwambiri
Zothandizira
Bucher A, White N. Vitamini C mu kupewa ndi kuchiza chimfine. Am J Lifestyle Med. 2016;10(3):181-183. doi:10.1177/1559827616629092
Fan, Shunming et al. "Limonin: Ndemanga Yake ya Pharmacology, Toxicity, and Pharmacokinetics." Mamolekyu (Basel, Switzerland) vol. 24,20 3679. 12 Oct. 2019, doi:10.3390/molecules24203679
Iorgulescu, Gabriela. "Malovu pakati pa abwino ndi pathological. Zinthu zofunika pakuzindikiritsa thanzi labwino komanso lakamwa. ” Journal of Medicine ndi Moyo vol. 2,3 (2009): 303-7.
Oteiza PI, Fraga CG, Mills DA, Taft DH. Flavonoids ndi thirakiti la m'mimba: Zotsatira zam'deralo komanso zadongosolo. Mol Aspects Med. 2018; 61:41-49. doi:10.1016/j.mam.2018.01.001
Panche, AN et al. "Flavonoids: mwachidule." Journal of Nutrition Science vol. 5 e47. 29 Dec. 2016, doi:10.1017/jns.2016.41
Pattison, DJ et al. "Vitamini C ndi chiopsezo chokhala ndi matenda a nyamakazi yotupa: kafukufuku woyembekezeredwa wowongolera milandu." Mbiri ya matenda a rheumatic vol. 63,7 (2004): 843-7. doi:10.1136/ard.2003.016097
Peyrot des Gachons, Catherine, ndi Paul AS Breslin. "Salvary Amylase: Digestion ndi Metabolic Syndrome." Malipoti aposachedwa a shuga vol. 16,10 (2016): 102. doi:10.1007/s11892-016-0794-7
Gulu lapamwamba la chiropractic likufuna chithandizo chamankhwala chabwino kwambiri kwa wodwala aliyense, ngakhale sangathe kupereka.
Kukhutira Odekha
Mukathandizidwa ndi gulu lapamwamba la chiropractic kuchokera ku desiki lakutsogolo, wogwirizanitsa chisamaliro cha odwala, ochita masewera olimbitsa thupi, odyetsa zakudya, ndi woyang'anira chipatala, zochitika zonse ndi zabwino komanso zosangalatsa; mukhoza kumva kusiyana ndi kuchoka osangalala.
Eriksen, K., Rochester, RP & Hurwitz, EL Symptomatic reactions, zotsatira zachipatala ndi kukhutira kwa odwala zomwe zimagwirizanitsidwa ndi chisamaliro chapamwamba cha chiberekero cha khomo lachiberekero: Kuphunzira, anthu ambiri, gulu. BMC Musculoskelet Disord 12, 219 (2011). doi.org/10.1186/1471-2474-12-219
Kerns, RD, Krebs, EE & Atkins, D. Kupanga Integrated Multimodal Pain Care Kukhala Yeniyeni: Njira Yopita Patsogolo. J GEN INTERN MED 33, 1–3 (2018). doi.org/10.1007/s11606-018-4361-6
Pribicevic, M., Pollard, H. Njira yochizira mosiyanasiyana pamapewa: Mndandanda wamilandu ya odwala 4. Chiropr Man Therap 13, 20 (2005). doi.org/10.1186/1746-1340-13-20
Mu podcast yamasiku ano, Dr. Alex Jimenez ndi Dr. Mario Ruja akukambirana za kufunika kwa chibadwa cha thupi ndi momwe ma micronutrients amapereka zofunikira zogwirira ntchito zomwe thupi likufunikira kuti likhale ndi thanzi labwino komanso thanzi.
Kodi Mankhwala Okhazikika Ndi Chiyani?
[00:00:00]. Dr. Alex Jimenez DC*: Takulandirani, anyamata. Ndife Dr. Mario Ruja ndi ine; tikhala tikukambilana mitu yofunikira kwa othamanga omwe akufuna mwayi. Tikambirana zaukadaulo wofunikira wazachipatala komanso matekinoloje azidziwitso omwe angapangitse wothamanga kapena ngakhale munthu wamba kudziwa zambiri zomwe zikuchitika pankhani ya thanzi lawo. Pali mawu atsopano kunja uko, ndipo ndikuyenera kukupatsani mitu pang'ono pomwe tikuyitana. Tikuchokera ku PUSH Fitness Center, ndikuti anthu amagwirabe ntchito mpaka usiku atapita kutchalitchi. Choncho akugwira ntchito, ndipo akusangalala. Chifukwa chake zomwe tikufuna kuchita ndikubweretsa mitu iyi, ndipo lero tikhala tikulankhula zamankhwala amunthu, Mario. Munayamba mwamvapo za mawu amenewo?
[00:01:05]. Dr. Mario Ruja DC*: Eya, Alex, nthawi zonse. Ndikulota za izo. Inde, Mario.
[00:01:12]. Dr. Alex Jimenez DC*: Inde, Mario. Nthawi zonse amandiseka. Chifukwa chake tikhala tikulankhula za makonda azomwe tili nazo tsopano. Tafika pamene anthu ambiri amatiuza kuti, Hei, mukudziwa chiyani? Zingakhale bwino ngati mutakhala ndi mapuloteni ochulukirapo, mafuta, kapena abwera ndi lingaliro losokoneza, ndipo pamapeto pake mudzayang'anana ndipo, nthawi zambiri, osokonezeka kuposa china chilichonse. Ndipo ndinu wokongola kwambiri ngati makoswe a labu ku njira zosiyanasiyana izi, kaya ndi Mediterranean, mafuta ochepa, mafuta ambiri, mitundu yonse ya zinthu izi. Ndiye funso ndilakuti, ndi chiyani chomwe chimakukhudzani inu? Ndipo ndikuganiza chimodzi mwazokhumudwitsa zomwe ambiri aife timakhala nazo, Mario, ndikuti sitidziwa zomwe tingadye, zomwe tingatenge komanso zomwe zili zabwino ndendende. Zomwe zili zabwino kwa ine sizikutanthauza kuti ndi zoyenera kwa mnzanga. Mukudziwa, Mario, ndinganene kuti ndizosiyana. Timachokera ku mtundu wina wonse. Tikukhala kumalo, ndipo tadutsa zinthu zosiyana ndi zaka mazana awiri zapitazo. Kodi anthu amachita chiyani? Titha kuzindikira izi masiku ano mumayendedwe amasiku ano a DNA; ngakhale sitichita nawo izi, zimatipatsa chidziwitso komanso zimatilola kuti tigwirizane ndi zomwe zikutikhudza tsopano. Lero, tikhala tikulankhula zamankhwala osankhidwa payekha, kuyezetsa kwa DNA, komanso kuyesa kwa ma micronutrient. Kotero ife tiwona zomwe ziri kuti momwe majini athu aliri, nkhani zenizeni zowonetseratu, kapena ndi zomwe zimatipatsa ife ntchito ya injini yathu. Komanso, ngati zili bwino, tikufuna kudziwa kuti zakudya zathu zili bwanji pakali pano. Ndikudziwa Mario, ndipo munali ndi funso lokondedwa komanso lapafupi tsiku lina ndi mmodzi wa inu, ndikuganiza, anali mwana wanu wamkazi. Eya, ndiye funso lake linali chiyani?
[00:02:52]. Dr. Mario Ruja DC*: Chifukwa chake Mia anali ndi funso labwino kwambiri. Amandifunsa za kugwiritsa ntchito creatine, yomwe imakonda kwambiri othamanga. Inu mukuona, ndi buzzword, inu mukudziwa? Gwiritsani ntchito creatine kuti mupange minofu yambiri ndi zina zotero. Chifukwa chake mfundo yomwe ndimakuwuzani, Alex, ndikuti ichi ndichinthu chofunikira kwambiri chomwe sitingalole malinga ndi malo amasewera komanso malo ochitira masewerawa. Zili ngati kutenga Bugatti, nkuti, “Chabwino, mukudziwa chiyani? Kodi mukuganiza zongoyikamo mafuta opangira?" Ndipo chabwino, ndi mafuta opangira ofunikira kuti Bugatti? Chabwino, chifukwa ndi kupanga. Ayi, pali mitundu yambiri yopangira, mukudziwa, zili ngati hafu pasiti hafu, faifi-fifitini, zirizonse zomwe ziri, mulingo wa viscosity uyenera kugwirizana. Momwemonso kwa othamanga makamaka kwa Mia.
[00:04:06]. Dr. Alex Jimenez DC*: Omvera adziwe kuti Mia ndi ndani, amachita chiyani? Kodi amachita zinthu zotani?
[00:04:08]. Dr. Mario Ruja DC*: Inde. Mia amasewera tenisi, kotero chidwi chake ndi tennis.
[00:04:13]. Dr. Alex Jimenez DC*: Ndipo iye ali pa udindo wa dziko?
[00:04:15]. Dr. Mario Ruja DC*: Kudziko lonse, ndipo amasewera padziko lonse lapansi pa ITF yapadziko lonse lapansi. Ndipo iye ali pakali pano mu Austin ndi Karen ndi ena onse a Brady Gulu, monga ine ndimawatcha iwo. Mukudziwa, akugwira ntchito molimbika ndikudutsa munjira yonseyi ya COVID. Tsopano akubwerera kumayendedwe olimbitsa thupi, kotero akufuna kukulitsa. Amafuna kuchita zonse zomwe angathe kuti agwire ndikupita patsogolo. Ndipo funso lokhudza zakudya, funso la zomwe amafunikira. Ndinafunikira yankho lachindunji, osati lamba. Chabwino, ndikuganiza kuti ndi zabwino. Mukudziwa kuti zabwino ndi zabwino komanso zabwino ndi zabwino. Ndipo momwe timawonera muzokambirana zamasewera ndi chibadwa, zakudya, ndi mankhwala ogwira ntchito, zili ngati, tiyeni tigwire ntchito, tiyeni tikhale pa mfundo m'malo mwa buckshot. Inu mukudziwa, ziri ngati inu mukhoza kulowa mkati ndi kunena, inu mukudziwa, wamba. Koma ponena za izi, palibe zambiri zomwe zilipo kwa othamanga. Ndipo ndipamene zokambiranazo zikulumikiza chibadwa ndikugwirizanitsa ma micronutrients. Izi ndizodabwitsa chifukwa, monga mwanenera, Alex, tikayang'ana zolembera, zolembera zamtundu, timawona mphamvu, zofooka, zomwe zili pachiwopsezo ndi zomwe sizili. Kodi thupi limasinthasintha, kapena ndi lofooka? Chifukwa chake, tifunika kuthana ndi ma micronutrients kuti tithandizire. Kumbukirani, tidakambirana za izi kuti tithandizire kufooka mu DNA imeneyo, mtundu wa majini womwe titha kulimbitsa. Ndikutanthauza, simungapite ndikusintha chibadwa chanu, koma mutha kuchulukirachulukira ndikukhala achindunji ndi ma micronutrients anu kuti musinthe nsanjayo ndikuyilimbitsa ndikuchepetsa zomwe zingachitike.
[00:06:24]. Dr. Alex Jimenez DC*: Ndizoyenera kunena kuti teknolojiyi ndi yoti titha kupeza, sindinganene zofooka, koma zosinthika zomwe zimatilola kupititsa patsogolo wothamanga pa mlingo wa majini. Tsopano sitingathe kusintha majini. Sizimene tikunena kuti pali dziko la zomwe amazitcha SNPs kapena nucleotide polymorphisms imodzi komwe tingathe kudziwa kuti pali gulu linalake la majini lomwe silingasinthe. Sitingasinthe ngati mtundu wamaso. Sitingathe kuchita zimenezo. Izo ndizolembedwa kwambiri, sichoncho? Koma pali majini omwe titha kuwongolera pogwiritsa ntchito ma genomics osalowerera ndale komanso ma genetic osalowerera ndale. Ndiye zomwe ndikutanthauza ponena za ma genomics anga osalowerera ndale ndikusintha zakudya komanso kukhudza ma genome kuti azitha kusintha kapena kutengera mwayi? Tsopano, kodi simukufuna kudziwa kuti ndi majini ati omwe muli nawo omwe ali pachiwopsezo? Kodi sangafune kudziwa komwe kuli pachiwopsezo chake?
[00:07:18]. Dr. Mario Ruja DC*: Kodi tonsefe timafuna kudziwa chiyani? Ndikutanthauza, kaya ndinu othamanga apamwamba kapena ndinu CEO wapamwamba, kapena ndinu amayi ndi abambo apamwamba, omwe akuthamanga kuchokera ku mpikisano kupita ku mpikisano. Simungathe kukhala ndi mphamvu zochepa zomwe, tikamalankhula za zolembera, mumadziwa kuti methylation mkati mwa thupi lomwe tikufuna kudziwa, kodi tikukonza kapena tikuchita bwanji mogwirizana ndi ndondomeko ya okosijeni mkati mwathu? Kodi timafunikira chilimbikitso chowonjezera chimenecho? Kodi tifunika kukulitsa chidziwitso chanu cha mtundu wobiriwira wodetsedwa wobiriwira? Kapena tikuchita bwino? Ndipo apa ndi pamene tiyang'ana machitidwe a zizindikiro za majini, tikhoza kuona kuti ndife okonzekera bwino kapena sitinakonzekere bwino. Chifukwa chake, tiyenera kuyang'ana ma micronutrients. Apanso, zolemberazo kuti, “Kodi tikukwaniritsa zosowa zathu, inde kapena ayi? Kapena tikungopanga generalize?" Ndipo ndinganene kuti 90 peresenti ya othamanga ndi anthu kunja uko akungopanga. Akuti, Chabwino, mukudziwa, kumwa vitamini C ndikwabwino komanso kumwa vitamini D ndikwabwino komanso selenium, mukudziwa, ndizabwino. Koma kachiwiri, kodi muli pa mfundo, kapena tikungoganizira pompano?
[00:08:36]. Dr. Alex Jimenez DC*: Ndendende. Ndicho chinthu pamene ife tiri mu sitolo, ndipo pali malo ambiri odyetserako zakudya, Mario, omwe ali kunja uko, ndipo tikuyang'ana khoma la zinthu chikwi. Wopenga. Sitikudziwa komwe tili ndi mabowo, ndipo sitikudziwa komwe timawafuna. Mukudziwa, pali zofooka zina. Muli ndi mkamwa wokha magazi; mwina, muli ndi vuto la scurvy kapena mtundu wina wa vuto pamenepo. Gawo limenelo lingafunike katswiri, koma tiyeni tiyerekeze ngati tiyang'ana zinthu ngati scurvy, chabwino? Tikudziwa kuti chingamu chimayamba kutuluka magazi. Chabwino, nthawi zina sizodziwika, kulondola, kuti timafunikira zinthu zina. Pali mazana ndi zikwi za zakudya kunja uko. Chimodzi mwazinthu zomwe timazitcha, timazitcha, ndi cofactors. Cofactor ndi chinthu chomwe chimalola enzyme kugwira ntchito bwino. Kotero ife ndife makina a michere, ndipo kodi ma enzyme amenewo amayika chiyani? Chabwino, kapangidwe ka DNA. Chifukwa zimapanga mapuloteni omwe amalemba ma enzymes, ma enzymes amakhala ndi zinthu monga mchere monga magnesium, chitsulo, potaziyamu, selenium, monga mwatchulira, ndi zigawo zonse zosiyanasiyana. Pamene tikuyang'ana izi, dzenje lomwe tilili tikuyang'anizana ndi khoma. Tikufuna kudziwa komwe mabowo athu ali chifukwa Bobby kapena mnzanga wapamtima akuti, mukudziwa, muyenera kudya zomanga thupi, kutenga mapuloteni a whey, kutenga chitsulo, kutenga zomwe zingakhale choncho, ndipo tagunda kapena kuphonya. Choncho teknoloji yamakono imatilola kuti tiwone bwinobwino zomwe zili, kumene tili ndi mabowo.
[00:10:00]. Dr. Mario Ruja DC*: Ndipo mfundo iyi imene mudatchula za mabowo, kachiwiri, ambiri mwa zinthu si kuti kwambiri ngati scurvy, mukudziwa, magazi m`kamwa. Sitili, ndikutanthauza, tikukhala m'dera lomwe ndife onyada, ndikutanthauza Alex, tili ndi zakudya zonse zomwe timafunikira. Tili ndi chakudya chambiri. Ndi misala. Apanso nkhani zomwe timakamba ndi kudya mopambanitsa osati kufa ndi njala, chabwino? Kapena tikudya mopambanitsa komanso tikusowabe njala chifukwa zakudya zopatsa thanzi ndizochepa kwambiri. Kotero ndicho chinthu chenicheni pamenepo. Koma zonse, tikuyang'ana ndikuthana ndi zomwe zili zovuta, mukudziwa, tilibe zizindikiro. Tilibe zizindikiro zazikuluzikuluzi. Koma tili ndi mphamvu zochepa, koma tili ndi njira yochepa yochira. Koma tili ndi vuto limeneli ndi kugona, khalidwe la kugona. Chifukwa chake izi sizinthu zazikulu, koma ndizochepa zomwe zimawononga thanzi lathu komanso magwiridwe athu. Mwachitsanzo, pang’onopang’ono othamanga sangakhale abwino. Iwo ayenera kukhala nsonga ya mkondo. Ayenera kuchira msanga chifukwa alibe nthawi yongoyerekeza momwe amagwirira ntchito. Ndipo ndikuwona kuti samatero.
[00:11:21]. Dr. Alex Jimenez DC*: Mukudziwa, monga mwanenera, ndikutanthauza, ambiri mwa othamangawa, akafuna, amafuna kuyesa matupi awo. Amafuna kudziwa komwe kufooka kulikonse kuli. Iwo ali ngati asayansi ndi makoswe a labotale okha. Iwo akukankhira matupi awo monyanyira, kuchokera kumalingaliro kupita ku thupi kupita ku chikhalidwe cha anthu. Chilichonse chimakhudzidwa, ndikuchiyika mokhazikika. Koma iwo akufuna kudziwa. Amafuna kuwona komwe m'mphepete mwawo uli. Mukudziwa? Ngati ine ndikanakhoza kukupangani inu bwinoko pang'ono? Ngati pali kabowo kakang'ono, kodi chimenecho chikanakhala chiyani? Kodi chimenecho chidzakhala kutsikanso kwachiwiri kwachiwiri pakanthawi, kutsika kwa microsecond? Mfundo yake ndi yakuti zipangizo zamakono zilipo, ndipo tili ndi mphamvu zochitira anthu zinthu zimenezi, ndipo chidziwitso chikubwera mofulumira kuposa momwe tingaganizire. Tili ndi madokotala padziko lonse lapansi ndi asayansi padziko lonse lapansi akuyang'ana majeremusi aumunthu ndikuwona nkhanizi, makamaka pa SNPs, zomwe ndi nucleotide polymorphisms imodzi yomwe ingasinthidwe kapena kusinthidwa kapena kuthandizidwa mu zakudya. Chitani zomwezo.
Kupanga Thupi
[00:12:21]. Dr. Mario Ruja DC*: Ndikupatsani imodzi: Inbody. Nanga bwanji zimenezo? Inde, ndicho chida chomwe chili chofunikira kwambiri pokambirana ndi wothamanga.
[00:12:31]. Dr. Alex Jimenez DC*: Inbody ndi kapangidwe ka thupi.
[00:12:32]. Dr. Mario Ruja DC*: Inde, BMI. Inu mukuyang'ana pa izo malinga ndi dongosolo lanu la hydration; mukuyang'ana ngati, inde, mafuta a thupi, kuti zokambirana zonse zomwe aliyense akufuna kudziwa, mukudziwa, ndine wonenepa kwambiri m'mimba mwanga. Tinali ndi zokambirana za metabolic syndrome. Tinakambirana za zinthu zoopsa, ma triglycerides ochuluka, HDL yochepa kwambiri, LDL yochuluka. Ndikutanthauza, izi ndizomwe zimayika pachiwopsezo chomwe chimakuyikani panjira yopita ku matenda a shuga komanso mzere wopita ku matenda amtima omwe ali pamzere wa dementia. Koma pamene mukunena za wothamanga, iwo sakuda nkhawa za shuga; akuda nkhawa, kodi ndakonzeka mpikisano wotsatira? Ndipo ndikupita ku Olimpiki. Ndi inde, ndikutanthauza, sizomwe akufuna kuchita Inbody. Ndiwo ma micronutrient, kuphatikiza kwa zakudya zamtundu wamtundu, zomwe kukambirana kwa zakudya zamtundu wamtundu kumawalola kulemekeza ntchito yawo. Chifukwa ndikukuuzani Alex, ndipo mukudziwa izi apa, ndikutanthauza kuti aliyense akutimvera, kachiwiri, zokambirana zomwe ndimagawana ndi anthu ndi izi, bwanji ukuphunzitsa ngati pro pomwe sukufuna kukhala. imodzi? Chifukwa chiyani mumaphunzitsidwa ngati pro pomwe simukudya ndipo muli ndi chidziwitso chothandizira kulimbitsa thupi kwa pro-level? Kodi mukuchita chiyani? Ngati simutero, mukuwononga thupi lanu. Ndiye kachiwiri, ngati mukugwira ntchito ngati pro, zikutanthauza kuti mukupera. Ndikutanthauza, mukukankhira thupi lanu kuti muphonye pang'ono neuromuscular. Kuphatikiza apo, ndife ma chiropractor. Timalimbana ndi zovuta zotupa. Ngati mukuchita izi, mukuwongoleranso izi, koma simukutembenuka kuti muchiritsidwe kudzera mu ntchito ya micronutrition-specific chiropractic. Ndiye inu muzichitsutsa icho; inu simukwanitsa.
[00:14:26]. Dr. Alex Jimenez DC*: Tiwonetsa kuti takhala tikutha kuwona nthawi zambiri mizinda ikubwera pamodzi kuti ipange masewera enaake, monga kulimbana. Wrestling ndi imodzi mwamasewera odziwika bwino omwe amapangitsa kuti thupi lithe kupsinjika kwambiri m'malingaliro ndi m'thupi. Koma nthawi zambiri, zomwe zimachitika ndi anthu kuti achepetse thupi. Muli ndi munthu wolemera mapaundi 160; ali ndi kutsika kwa mapaundi 130. Ndiye chomwe mzindawu wachita kuti upewe zinthu izi ndikugwiritsa ntchito kulemera kwake kwa thupi ndikuzindikira kulemera kwa molekyulu ya mkodzo, sichoncho? Ndiye atha kudziwa, kodi mwakhazikika kwambiri, sichoncho? Kotero zomwe amachita ndikuti ali ndi ana onsewa akuyenda mpaka ku UTEP, ndipo amayesa mphamvu yokoka kuti adziwe ngati angathe kutaya thupi kapena kulemera kwake komwe amaloledwa kutaya. Kotero wina yemwe ali pafupi 220 akuti, Mukudziwa chiyani? Mutha kutsika mpaka pafupifupi, mukudziwa, mapaundi a xyz kutengera mayesowa. Ndipo ngati muphwanya izi, ndiye kuti muzichita izo. Koma zimenezo sizokwanira. Tikufuna kudziwa zomwe zidzachitike chifukwa ana akalemedwa ndipo akumenyana ndi munthu wina yemwe ali wabwino ngati wothamanga, ndipo akukankhira thupi lake, thupi lake limagwa. Thupi limatha kuthana ndi katunduyo, koma zowonjezera zomwe munthuyo wakhala nazo, mwinamwake calcium yawo, yatha kwambiri moti mwadzidzidzi munapeza mwana uyu yemwe anali kuvulala 100; kuvulala, chigongono chinathyoledwa. Ndi zomwe tikuwona. Ndipo tikudabwa kuti adadula bwanji chigongono chake chifukwa thupi lake latha ndi zowonjezera izi?
[00:15:59]. Dr. Mario Ruja DC*: Ndipo Alex, pamlingo womwewo, mukulankhula za m'modzi ngati wopusitsa, mphindi zitatu zamoyo wanu pamlingo wina, zikafika pa tenisi, ndiye kukambirana kwa maola atatu. Ndendende. Palibe olembetsa pamenepo. Palibe kuphunzitsa, palibe olembetsa. Muli m'bwalo la gladiator. Ndikawona Mia akusewera OK, ndikutanthauza kuti ndizovuta. Ndikutanthauza, mpira uliwonse umene ukubwera kwa inu, umabwera kwa inu ndi mphamvu. Zikubwera ngati, mungatenge izi? Zili ngati munthu akumenya ukonde ndikuuyang'ana. Kodi musiya? Kodi muthamangitsa mpira uwu? Kodi mulola kuti zipite? Ndipo apa ndipamene chinthu chotsimikizika cha micronutrition choyenera cholumikizidwa ndi zokambirana za zomwe mukufunikira pamakambirano a genomic zidzalola wina kuti akwere ndi kuchepa kwa chiwopsezo cha kuvulala komwe akudziwa kuti atha kudzikakamiza kwambiri ndikukhala ndi chidaliro. Alex, ndikukuuzani izi si zakudya zokha; Izi ndi za chidaliro chodziwa kuti ndili ndi zomwe ndikusowa, ndipo ndikhoza kulemberanso chinthu ichi, ndipo chidzagwira. Izo sizidzamanga.
[00:17:23]. Dr. Alex Jimenez DC*: Mukudziwa? Ndili ndi Bobby wamng'ono. Amafuna kulimbana, ndipo amafuna kukhala wovuta kwambiri ndi amayi. Chifukwa mukudziwa chiyani? Ndi omwe akufuna kuti Bobby agunde Billy winayo, sichoncho? Ndipo pamene ana awo akumenyedwa, amafuna kuwasamalira. Ndipo amayi ndi ophika bwino kwambiri. Iwo ndi amene amawasamalira, sichoncho? Iwo ndi omwe amatsimikiza, ndipo iwe ukhoza kuziwona izo. Kupsyinjika kwa mwanayo kumakhala kwakukulu pamene makolo akuyang'ana, ndipo nthawi zina zimakhala zodabwitsa kuwonera. Koma tingawapatse chiyani amayi? Kodi tingawachitire chiyani makolowo kuti amvetse bwino zomwe zikuchitika? Ndiyenera kukuuzani lero ndi mayeso a DNA. Mukudziwa, zomwe muyenera kuchita ndikutenga mwanayo m'mawa, kutsegula pakamwa pake, mukudziwa, kupukuta, kukoka zinthuzo kumbali ya tsaya lake, kuika mu mbale, ndipo zimachitika mkati mwa mphindi zingapo. masiku. Titha kudziwa ngati Bobby ali ndi minyewa yolimba, ngati milingo ya Bobby ya micronutrient ndi yosiyana kuti ipatse kholo mtundu wabwino wa mapu amsewu kapena dashboard kuti amvetsetse zomwe zikukhudza Bobby, kunena kwake, sichoncho?
[00:18:27]. Dr. Mario Ruja DC*: Chifukwa ndipo izi ndi zomwe tachokera kutali. Ichi ndi 2020, anyamata, ndipo ino si 1975. Ndi chaka chomwe Gatorade adabwera.
[00:18:42]. Dr. Alex Jimenez DC*: Inu; Ndili ndi bafa langa. Ili ndi zinthu zambiri kumbali yake. Ndidzakhala ndi chilichonse chomwe mumawoneka ngati Buddha mukakhala ndi shuga wokhala ndi shuga wambiri kuchokera pama protein aja.
Zowonjezera Zoyenera Kwa Ana
[00:18:52]. Dr. Mario Ruja DC*: Tayenda ulendo wautali, koma sitingangolowa ndi kupita; o, muyenera kuthira madzi apa kumwa ma electrolyte awa, Pedialyte ndi zonsezo. Izo sizokwanira. Ndikutanthauza, ndizabwino, koma ndi 2020, mwana. Muyenera kukwera ndikukwera, ndipo sitingagwiritse ntchito zida zakale ndi zida zakale komanso zowunikira chifukwa ana amayambira ali ndi zaka zitatu, Alex. Zaka zitatu. Ndipo ine ndikukuuzani inu pakali pano pa atatu, izo ndi zosaneneka. Pamene ali ndi zaka zisanu ndi zisanu ndi chimodzi, ndikutanthauza, ndikukuuzani ana omwe ndikuwona, ali kale m'magulu osankhidwa.
[00:19:33]. Dr. Alex Jimenez DC*: Mario...
[00:19:34]. Dr. Mario Ruja DC*: Ali ndi zaka zisanu ndi chimodzi, ali mu timu yosankhidwa.
[00:19:36]. Dr. Alex Jimenez DC*: Chinthu chomwe chimatsimikizira ngati mwana ali wokonzeka ndi nthawi yawo yosamalira. Eya, ine ndiyenera kukuuzani inu, inu mukhoza kuyang'ana izi. Muyenera kuwona mwana yemwe ali ndi zaka zitatu ndi miyezi isanu ndi umodzi, ndipo sakulabadira. Zaka zitatu ndi miyezi isanu ndi itatu, mwadzidzidzi, akhoza kuganizira.
[00:19:50]. Dr. Mario Ruja DC*: Imayaka ngati chosinthira chowunikira.
[00:19:52]. Dr. Alex Jimenez DC*: Pamaso pa mphunzitsi, sichoncho? Ndipo mukhoza kudziwa chifukwa amangoyendayenda ndipo sali okonzeka. Kotero tikubweretsa ana ndikuwawonetsera ku zochitika zambiri. Ndiye zomwe tikuyenera kuchita ndikupatsa amayi ndi abambo kuthekera komvetsetsa komanso othamanga a NCAA ndikuwona momwe ndingawone zomwe zikuchitika m'magazi anga? Osati CBC, chifukwa CBC ndi ya zinthu zofunika, monga maselo ofiira a magazi, maselo oyera a magazi. Tikhoza kuchita zinthu. Metabolic panel imatiuza chinthu chachibadwa, koma tsopano tikudziwa zambiri zakuya kwa zolembera za jini ndikuwona izi pamayeso. Ndipo malipoti awa amatiuza ndendende zomwe zili komanso momwe zikukhudzira panopo komanso kupita patsogolo.
[00:20:37]. Dr. Mario Ruja DC*: Kotero apa ndi pamene ndimakonda. Apa ndipamene ndimakonda chilichonse mdziko la magwiridwe antchito ndi chisanadze ndi positi. Ndiye ukakhala wothamanga, amakupatsirani nthawi. Ndi nthawi yamagetsi; ukakhala wrestling, amakuyang'ana iwe. Kodi mukudziwa kuti chiŵerengero chanu chopambana ndi chiyani? Peresenti yanu ndi yotani? Chilichonse, ndi data. Zimayendetsedwa ndi data. Monga wosewera mpira wa tenisi, wosewera mpira, amakutsatirani. Makompyuta amatsata amphamvu bwanji? Kodi ntchito yanu imathamanga bwanji? Kodi ndi makilomita 100 pa ola? Ndikutanthauza kuti ndi wamisala. Kotero tsopano, ngati muli ndi deta imeneyo, Alex, nchifukwa ninji tilibe chidziwitso chofanana cha gawo lofunika kwambiri, lomwe ndilo biochemistry, kuti micro nutritional, maziko a ntchito ndi zomwe zimachitika mkati mwathu, osati zomwe zimachitika kunja. Ndipo apa ndi pamene anthu amasokonezeka. Iwo amaganiza, “Chabwino, mwana wanga amagwira ntchito maola anayi pa tsiku, ndipo ali ndi mphunzitsi wake payekha. Zonse.” Funso langa ndilabwino, koma mukuyika mwana ameneyo pachiwopsezo ngati simukuwonjezera pamfundo, nenani bwino zikafika pazosowa zapadera za mwana ameneyo kapena wothamanga, chifukwa tikapanda kutero, Alex. , sitikulemekeza ulendo ndi nkhondo, kuti wankhondo, sitiri. Tikuwayika pachiwopsezo. Ndiyeno, mwadzidzidzi, mukudziwa chiyani, miyezi iwiri-itatu isanachitike mpikisano, BAM! Anakoka hamstring. O, inu mukudziwa chiyani? Iwo anatopa, kapena mwadzidzidzi, anayenera kutuluka mumpikisano. Mukuwona, ndikuwona osewera a tennis akuchita zonsezi. Ndipo chifukwa chiyani? O, iwo alibe madzi m'thupi. Chabwino, simuyenera kukhala ndi vuto limenelo. Musanalowe momwe mulili, muyenera kudziwa zomwe mukuchita. Ndipo ndimakonda kuphatikiza ndi nsanja yomwe tili nayo kwa odwala athu onse chifukwa, mkati mwa miyezi iwiri kapena itatu, titha kuwonetsa zisanachitike ndi positi, sichoncho?
[00:22:39]. Dr. Alex Jimenez DC*: Titha kuwonetsa kapangidwe ka thupi ku machitidwe a Inbody ndi machitidwe odabwitsa omwe timagwiritsa ntchito. DEXAS awa, titha kusanthula mafuta a thupi. Tikhoza kuchita zinthu zambiri. Koma zikafika pa zomwe zimapangidwira komanso zomwe zimakhala zapadera kwa anthu, timapita kumlingo wa maselo, ndipo titha kupita kumlingo wa majini ndikumvetsetsa zomwe zingayambitse. Titha kupitilira tikakhala ndi majini. Tithanso kumvetsetsa mulingo wa micronutrient wa munthu aliyense. Ndiye zikundikhudza chiyani? Ndikhoza kukhala ndi magnesiamu wochuluka kuposa inu, ndipo mwana winayo angakhale watha magnesium kapena calcium kapena selenium kapena mapuloteni ake kapena amino acid kapena kuwomberedwa. Mwina ali ndi vuto la m'mimba. Mwina ali ndi tsankho la lactose. Tiyenera kuzindikira zinthu zomwe zimatikhudza.
[00:23:29]. Dr. Mario Ruja DC*: Sitingathe kulingalira. Ndipo mfundo ndi yakuti palibe chifukwa chake. Aliyense amakhala ndi zokambirana zabwino, Alex, za, "O, ukudziwa chiyani? Ndikumva bwino.” Ndikamva zimenezo, ndimanjenjemera, ndimapita, ndikumva bwino. Kotero mukutanthauza kundiuza kuti mukuyika thanzi lanu chinthu chamtengo wapatali kwambiri chomwe muli nacho ndi ntchito yanu yochokera pakumverera ngati, wow, zomwe zikutanthauza kuti ma receptor anu a mkodzo ndi kutembenuza kulolerana kowawa kumayambitsa thanzi lanu. Ndizoopsa. Zimenezi n’zoopsa kwambiri. Komanso, kotero kuti zachipatala, simungathe kumva kupereŵera kwanu ponena za vitamini D, kusowa kwanu kwa selenium, kusowa kwanu kwa vitamini A, E. Ndikutanthauza, zizindikiro zonsezi, simungathe kuzimva. .
[00:24:21]. Dr. Alex Jimenez DC*: Tiyenera kuyamba kupereka kwa anthu kunja uko, zambiri, zili kunja chifukwa zomwe tikufuna kuti anthu adziwe ndikuti tikuzama. Tikupita ku kukhudzidwa kwa jini uku, kumvetsetsa kwa majini monga kuliri lero; zomwe taphunzira ndi zamphamvu kwambiri kotero kuti zimalola makolo kumvetsetsa zambiri zokhudzana ndi wothamanga. Osati zokhazo, koma makolo akufuna kudziwa kuti chiwopsezo changa ndi chiyani? Kodi ndili ndi chiwopsezo cha matenda a nyamakazi? Kodi tili ndi zovuta zokhudzana ndi okosijeni? Chifukwa chiyani nthawi zonse ndimapsa mtima, sichoncho? Chabwino, khulupirirani kapena ayi, ngati muli ndi majini, tinene kuti muli ndi jini yomwe imakupangitsani kudya kwambiri, ndiye kuti mudzanenepa. Mutha kukweza manja a anthu 10000 omwe ali ndi cholembera chamtundu womwewo, ndipo muwona kuti ma BIA awo ndi BMI achoka chifukwa ndizomwe zingachitike tsopano. Kodi angasinthe? Mwamtheradi. Ndicho chimene ife tikuchikamba. Tikulankhula za kumvetsetsa kuthekera kosinthira ndikusintha moyo wathu kutengera zomwe tingakhale nazo.
[00:25:26]. Dr. Mario Ruja DC*: Eya, izi nzodabwitsa. Ndipo ndimawona izi pafupipafupi pokambirana za kuchepa thupi, mukudziwa, ndipo amapita, "O, ndidachita pulogalamuyi, ndipo imagwira ntchito bwino." Ndiyeno muli ndi anthu ena 20 omwe akuchita pulogalamu yomweyi, ndipo sikugwira ntchito, ndipo imakhala ngati kugunda ndi kuphonya. Choncho anthu akuyamba kukhumudwa. Iwo akuyendetsa matupi awo paulendo wodabwitsawu, womwe uli ngati chinthu choyipa kwambiri chomwe mungachite. Mukudziwa, akuchita zinthu zosafunikira izi, koma sangathe kuzichirikiza chifukwa chiyani? Pamapeto pa tsiku, si amene inu muli. Sizinali zanu.
[00:26:05]. Dr. Alex Jimenez DC*: Mungafunike mtundu wina wa zakudya.
[00:26:06]. Dr. Mario Ruja DC*: Inde. Ndipo kotero ife, kachiwiri, zokambirana zathu lero ndi zachilendo kwambiri. Tikuyamba nsanjayi limodzi chifukwa tikuyenera kuphunzitsa anthu amdera lathu ndikugawana zatsopano zaukadaulo ndi sayansi zomwe zimakwaniritsa zofunikira.
[00:26:26]. Dr. Alex Jimenez DC*: Mankhwala amunthu payekha, Mario. Si wamba; ndi thanzi lamunthu komanso kulimba kwamunthu. Timamvetsetsa kuti sitiyenera kuganiza ngati zakudya zili bwino kwa ife, monga zakudya zopatsa mphamvu zambiri, zakudya zamafuta ambiri kapena zakudya zamtundu wa Mediterranean kapena zakudya zama protein. Sitingathe kuwona kuti asayansiwa akusonkhanitsa zambiri kuchokera ku zomwe tikupitiriza kusonkhanitsa ndi kusonkhanitsa. Izo ziri pano, ndipo ndi swab kutali, kapena magazi amagwira ntchito. Ndi misala. Mukudziwa? Ndipo chidziwitso ichi, ndithudi, ndiloleni ndikumbukire izi zisanayambe. Chodzikanira changa chaching'ono chimabwera. Izi sizothandiza. Chonde musatenge kalikonse; tikutenga izi kuti tilandire chithandizo kapena kudziwa. Muyenera kulankhula ndi madokotala anu, ndipo madokotala anu ayenera kukuuzani ndendende zomwe ziri kumeneko ndi zomwe ziri zoyenera kwa aliyense amene ife timamuphatikiza.
[00:27:46]. Dr. Alex Jimenez DC*: Inu mukudziwa, ndi zimenezo. Kodi mukudziwa chomwe chiri chomaliza? Mayeso alipo. Tikuwona kuti Billy sakudya bwino. Chabwino, Billy sakudya bwino. Ndikukuuzani, amadya chilichonse, koma alibe mapuloteni otere. Onani kuchepa kwake kwa mapuloteni. Chifukwa chake tikuwonetsani ena mwa maphunziro omwe ali pano chifukwa ndi chidziwitso, ngakhale ndizovuta. Koma ife tikufuna kuti zikhale zosavuta. Ndipo chimodzi mwazinthu zomwe timakamba apa ndi mayeso a micronutrient omwe timapereka pano. Tsopano ndikuwonetsani anyamata kuti muwone pang'ono apa. Ndipo zomwe timagwiritsa ntchito muofesi yathu munthu akabwera ndikuti, ndikufuna kuphunzira za thupi langa. Timapereka kuwunika kwa ma micronutrient kuti tidziwe zomwe zikuchitika. Tsopano, iyi inali, tiyeni tinene, izo zinali mwa chitsanzo kwa ine, koma izo zikukuuzani inu kumene munthu ali. Tikufuna kuti tithe kuwongolera mulingo wa antioxidant. Tsopano aliyense akudziwa izo, chabwino, osati aliyense. Koma tsopano tikumvetsetsa kuti ngati majini athu ali abwino komanso chakudya chathu chili chabwino, koma tikukhala mumkhalidwe wopsinjika ...
[00:28:45]. Dr. Mario Ruja DC*: chimodzimodzi
[00:28:46]. Dr. Alex Jimenez DC*: Majini athu sagwira ntchito. Choncho m’pofunika kumvetsa kuti vuto ndi chiyani.
[00:28:51]. Dr. Mario Ruja DC*: Ndi dzimbiri. Ndikutanthauza, mukamayang'ana izi, ndikuwona zolembera ziwiri, ndikuwona imodzi ya okosijeni, kenako ina ndi chitetezo chamthupi. Inde, sichoncho? Kotero kachiwiri, zimagwirizana pamodzi, koma ndizosiyana. Chifukwa chake oxidative yomwe ndimakamba ili ngati dongosolo lanu likutha. Eya, ndiko oxidation. Mukuwona maapulo akusanduka bulauni. Mukuwona zitsulo zikuchita dzimbiri. Chifukwa chake mkati, mumafuna kukhala bwino kwambiri, komwe kuli kobiriwira mu 75 mpaka 100 peresenti yogwira ntchito. Izi zikutanthauza kuti mutha kuthana ndi misala ya dziko mawa, mukudziwa?
[00:29:31]. Dr. Alex Jimenez DC*: Inde, tikhoza kuyang'ana kupsinjika kwa thupi la munthu, Mario. Zomwe tikutha kuwona zomwe zikuchitika, ndipo ndikupitiliza ndikuwonetsa mtundu uwu apa, titha kuwona chomwe munthuyu ali komanso zaka zake zenizeni zoteteza chitetezo chamthupi. Chifukwa chake anthu ambiri amafuna kudziwa izi. Ndikutanthauza, ndikufuna kudziwa komwe ndikunama malinga ndi machitidwe a thupi, sichoncho? Ndiye ndikamayang’ana, ndimaona bwinobwino pamene ndikunama, ndipo zaka zanga ndi zaka 52. CHABWINO. Pamenepa, chabwino, tsopano pamene tikuyang'ana pansi, tikufuna kudziwa.
[00:30:02]. Dr. Mario Ruja DC*: Gwiritsitsani. Tiyeni tikhale zenizeni. Ndiye mukutanthauza kundiuza kuti titha kukhala achichepere kudzera mudongosolo lodabwitsali? Ndi zomwe ukundiuza?
[00:30:14]. Dr. Alex Jimenez DC*: Zimakuwuzani ngati mukukalamba mwachangu, chabwino, zikumveka bwanji, Mario? Kotero ngati mungathe kuchepetsa, ngati muli pamwamba pa 100, zobiriwira, mudzakhala mukuwoneka ngati mwamuna wazaka 47 pamene muli ndi zaka 55. Sichoncho? Chifukwa chake kuchokera ku kapangidwe kake, chitetezo cha mthupi, komanso kupsinjika kwa okosijeni m'thupi, zomwe zichitike ndikuti titha kuwona komwe tili molingana ndi thupi lathu.
[00:30:37]. Dr. Mario Ruja DC*: Ndiye ndiko kulondola? Inde. Chifukwa chake titha kukhala satifiketi yathu yobadwa ikhoza kunena 65, koma zolembera zathu zama metabolic zitha kunena kuti muli ndi zaka 50.
[00:30:51]. Dr. Alex Jimenez DC*: Inde. Ndiroleni ndipange zophweka kwenikweni, chabwino? Anthu nthawi zambiri amamvetsetsa kupsinjika kwa okosijeni; inde, timamva za ma antioxidants ndi mitundu yokhazikika ya okosijeni. Ndiloleni ndipange zophweka, Chabwino, ndife selo. Inu ndi ine, tikudyera limodzi chakudya chabanja pomwe tikusangalala. Ndife maselo abwinobwino. Ndife okondwa, ndipo tikugwira ntchito pomwe chilichonse chili choyenera. Mwadzidzidzi, pali dona wowoneka molusa. Iye ali ndi zipsera ndi mipeni, ndipo iye ndi wamafuta, ndipo iye ndi wowonda, ndipo iye amabwera pamenepo. Iye akugunda patebulo, boom, ndipo amakhala ngati akuchokapo. Inu mukudziwa, izo zitisokoneza ife eti? Zikhala, tiyeni timutchule kuti oxidant, chabwino? Amatchedwa mtundu wa oxygen wokhazikika. Tsopano, ngati ife tiri nawo awiri a iwo akuyenda mozungulira malo odyera, ife timakhala ngati tikumuyang'anitsitsa iye, sichoncho? Mwadzidzidzi, wosewera mpira amabwera ndikumutulutsa. Boom amamugwetsa, sichoncho? Zikatero, dona wonyezimira uyu, wowoneka ngati chida chowonda, kulondola, ndizowopsa. Icho chinali antioxidant. Ameneyo anali vitamini C yemwe anamuchotsa, chabwino? Pali mgwirizano pakati pa okosijeni ndi ma antioxidants m'thupi. Iwo ali ndi zolinga zosiyana, chabwino? Tiyenera kukhala ndi antioxidants, ndipo tiyenera kukhala ndi okosijeni kuti thupi lathu lizigwira ntchito. Koma ngati muli ndi 800 mwa azimayi amenewo ngati Zombies mwadzidzidzi.
[00:32:02]. Dr. Mario Ruja DC*:Ndinkawawona ngati Zombies.
[00:32:07]. Dr. Alex Jimenez DC*: Zili choncho. Inu mukudziwa chimene inu muti mudzafune. Osewera mpira ali kuti? Kodi ma antioxidants ali kuti, chabwino? Atulutsemo. Osewera mpira amabwera, koma ndi ochuluka kwambiri, sichoncho? Chilichonse chimene iwe ndi ine timachita pokambirana chikhoza kukhala maselo athanzi, ndipo tikukambirana patebulo la chakudya chamadzulo. Tasokonezedwa kwathunthu. Sitingathe kugwira ntchito m'malo opsinjika oxidative. Ayi. Kotero kwenikweni, tikhoza kukhala ndi zowonjezera zonse, ndipo tikhoza kukhala ndi zakudya zonse, ndipo tikhoza kukhala ndi chibadwa choyenera. Koma ngati tili mu mkhalidwe wa okosijeni, kulondola, mulingo wokwezeka, sitikhala okalamba. Siudzakhala usiku wabwino, ndipo sitidzachira.
[00:32:46]. Dr. Mario Ruja DC*: Tidzakhala pachiwopsezo chachikulu cha kuvulala. Ndendende. Ndipo chinthu china ndikuti tilinso ndi chiwopsezo chomwe tidzakalamba mwachangu kuposa momwe tiyenera kuchitira.
[00:33:04]. Dr. Alex Jimenez DC*: Usiku umenewo ukanakhala wovuta chifukwa pali ngati zana la anthu ozungulira. Choncho tifunika kudziwa momwe moyo ulili, ma antioxidants omwe timawawona, ndi zakudya zonse za antioxidants monga A, C, E. Izi ndi zomwe mayesowa amachita. Zimakuwonetsani kuchuluka kwa okosijeni m'thupi.
[00:33:30]. Dr. Alex Jimenez DC*: Zimawonjezera mkhalidwe wanu wa okosijeni.
[00:33:31]. Dr. Mario Ruja DC*: Ayi, siyani izo.
[00:33:32]. Dr. Alex Jimenez DC*: Zimatero chifukwa mukuphwanya thupi. Komabe, thupi limayankha. Ndipo ngati tili athanzi, Mario, sichoncho? M’lingaliro limeneli, thupi lathu limayamba kusweka, ndipo liyenera kukonzedwanso. Sichoncho? Tikufuna kukhala ndi antioxidants chifukwa imatithandiza kudutsamo. Mbali ya machiritso ndi mbali ya kutupa ndi oxidative bwino. Kotero, kwenikweni, pamene mukugwira ntchito molimbika kwambiri kapena kuthamanga kwambiri, mukhoza kuwotcha bala, ndipo izi ndi zinthu zomwe inu ndi ine tiyenera kuziyang'ana, ndipo izi ndizoyenera.
[00:34:08]. Dr. Mario Ruja DC*: Tsopano izi zili ngati chododometsa, sichoncho? Mukudziwa chiyani, ngati mutagwira ntchito mopitirira muyeso, mudzawoneka wokongola. Koma mukudziwa chiyani? Mukugwadi. Ndipo ngati simuchita bwino, cardio yanu imapita. Pali zifukwa zina zowopsa. Chifukwa chake apa ndipamene ndikofunikira kwambiri kuti tikuyenera kulinganiza ndikudziwa bwino lomwe zomwe munthu aliyense akuyenera kukhala nazo. Ndipo sitingathe kulingalira; simungatenge zowonjezera monga ine ndi mosemphanitsa.
Ma Cofactor Oyenera Pa Thupi Lanu
[00:34:41]. Dr. Alex Jimenez DC*: Ndikhoza, tikhoza. Koma kwa ine, mwina sindingakhale wowononga ndalama zambiri, kapena mwina tikungophonya ndondomeko yonseyi. Chifukwa chake muzochitika zonse pano, ndikungoyang'ana mayesowa, Mario, akungogwiritsa ntchito pakuwunika kumeneku, tikufuna kuwonanso zomwe ma cofactors athu ali. Tinakambirana za mapuloteni; tinakambirana za majini. Tidakambirana za zinthu zomwe zimapangitsa kuti ma enzymes agwire ntchito, thupi lathu limagwira ntchito, komanso ma enzymes oyera mumtundu uwu womwe mukuwona zomwe ma cofactors ndi metabolites ali. Chabwino, mukuwona milingo ya amino acid ndi komwe ali m'thupi lanu. Ngati ndinu wothamanga kwambiri, mukufuna kudziwa zomwe zili.
[00:35:14]. Dr. Mario Ruja DC*: O eya, ndikutanthauza, yang'anani pa izo. Ma amino awo. Iwo ndi otsutsa.
[00:35:20]. Dr. Alex Jimenez DC*: Mukuganiza Mario?
[00:35:21]. Dr. Mario Ruja DC*: Inde, ndikutanthauza kuti zili ngati wothamanga aliyense yemwe ndimamudziwa, amakhala ngati, Hei, ndiyenera kutenga ma amino anga. Funso langa ndilakuti, mukutenga zoyenera pamlingo woyenera? Kapena kodi mukudziwa, ndipo iwo akungopeka. Makumi asanu ndi anayi pa zana aliwonse a anthu akuganiza kuti mukuyang'ana ma antioxidants. Yang'anani pa izo. Ndicho chirombo apo pomwe, glutathione. Zili ngati mdzukulu wa antioxidants komweko. Ndipo mukufuna kudziwa kuti, ndi osewera mpira, kuti osewera kumbuyo aphwanya Zombies, mukudziwa? Ndipo kachiwiri, vitamini E, CoQ10. Aliyense amalankhula za CoQ10 ndi thanzi la mtima.
[00:36:00]. Dr. Alex Jimenez DC*: Coenzyme Q, chimodzimodzi. Anthu ambiri amamwa mankhwala amtima makamaka kuti achepetse cholesterol.
[00:36:10]. Dr. Mario Ruja DC*: Kodi CoQ10 imachita chiyani, Alex? Ndikufuna ndikuyambitseni.
[00:36:15]. Dr. Alex Jimenez DC*: Chifukwa mukudziwa chiyani? Zolemba zambiri zidatuluka msanga pamene adachita zambiri mwa mankhwalawa. Inde, adadziwa kuti amayenera kuletsa ndikuyika coenzyme Q momwemo. Iwo ankadziwa, ndipo anachipatsa patent chifukwa ankadziwa kuti anali nacho. Chifukwa ngati simupereka coenzyme Q molondola, muli ndi zotupa komanso ma neuropathies. Koma anthuwa ali ndi nkhani, ndipo tsopano ayamba kumvetsa. Ndicho chifukwa chake mumawona malonda onse omwe ali ndi ma coenzymes. Koma mfundo yake ndi yakuti tiyenera kudziwa mmene zinthu zilili panopa. Choncho tikamvetsa zinthuzo, tikhoza kuyang’ana pa mayeserowo. Ndipo ife tikhoza kuyang'ana pa mphamvu zake. Kodi simukufuna kudziwa kuti ndi ma antioxidants ati? Ndi zomveka.
[00:36:52]. Dr. Mario Ruja DC*: Ndimakonda izi. Ine ndikutanthauza, yang'anani pa izo. Mukudziwa? Ndi wofiira, wobiriwira, wakuda ndipo ndi zimenezo. Ndikutanthauza, mutha kuziwona nthawi yomweyo. Ili ndi bolodi lanu. Awa ndiye malo anu olamulira. Mukudziwa, ndimakonda malo olamulira. Ziri ngati, chirichonse chiri pamenepo.
[00:37:10]. Dr. Alex Jimenez DC*: Ndikudziwa Mario, mukudziwa, ndi othamanga amenewo, akufuna kukhala apamwamba. Inde, zikuwoneka ngati munthu uyu akuyandama penapake pakati, koma akufuna kukweza pamwamba pa 100 peresenti, sichoncho?
[00:37:19]. Dr. Mario Ruja DC*: Alex, ali pa benchi.
[00:37:23]. Dr. Alex Jimenez DC*: Inde. Ndipo pamene apsinjika maganizo, ndani angadziwe chiyani? Tsopano, mayesero awa ndi osavuta kuchita. Sizovuta kulowa. Kayezetseni labu nthawi zina awa ndi mayeso a mkodzo, zomwe tingachite.
[00:37:33]. Dr. Mario Ruja DC*: Ndipo titha kuchita zomwe zili muofesi yathu mumphindi zochepa, ndendende mu mphindi zochepa. Wopenga.
[00:37:38]. Dr. Alex Jimenez DC*: Ndiopenga.
[00:37:40]. Dr. Mario Ruja DC*: Ichi ndichifukwa chake ndizosavuta. Zili ngati funso langa ndilakuti, bus yofiira ndi yamtundu wanji? Sindikudziwa. Ndi funso lachinyengo.
Ndi Zowonjezera Ziti Zomwe Zili Zoyenera Kwa Inu?
[00:37:50]. Dr. Alex Jimenez DC*: Chabwino, kubwereranso kumutu wathu lero kunali mankhwala opangidwa ndi makonda anu komanso thanzi labwino komanso kulimba kwamunthu. Madokotala kuzungulira dzikolo ayamba kumvetsetsa kuti sanganene kuti, chabwino, muli ndi pakati. Nali piritsi la folic acid. Chabwino, apa pali zakudya zina, ngakhale dokotala aliyense amayenera kusamalira makasitomala awo. Iwo ndi omwe akuchita izi. Koma anthu ali ndi luso lomvetsetsa; mabowo ena ali kuti? Kodi simukufuna kutsimikiza kuti muli ndi selenium yoyenera?
[00:38:17]. Dr. Mario Ruja DC*: Musanayambe kukhala ndi zizindikiro. Ndicho chinthu chake, ndipo ndichifukwa chake sitikuchiza. Sitikunena kuti zovuta, zovuta za matenda, mukuchita chiyani kuti muwongolere ndikuchepetsa ziwopsezo zanu?
[00:38:35]. Dr. Alex Jimenez DC*: Palinso nkhani ya moyo wautali, chifukwa ndikutanthauza, nkhani ya moyo wautali ndi ngati mukupereka thupi lanu ndi magawo oyenera, ma cofactors abwino, zakudya zoyenera. Thupi lanu lili ndi mwayi wopanga zaka 100 kuphatikiza ndikugwira ntchito. Ndipo ngati muli ndi moyo wocheperako, mukuwotcha injini, ndiye kuti thupi limayamba kukhala ndi zovuta, mukudziwa, momwe timayang'ana zinthu zamtunduwu…
[00:39:00]. Dr. Mario Ruja DC*: Kodi mungabwerere ku zolembera zathu ziwiri? Yang'anani chitetezo chamthupi chija.
[00:39:12]. Dr. Alex Jimenez DC*: Eya, pali chifukwa chomwe amayimira pano pa 100 chifukwa ndilo lingaliro lonse. Lingaliro lonse ndikupangitsa kuti mukhale ndi moyo 100 Centennial. Ndiye ngati titha kuchita izi, ngati ndinu munthu, tinene kuti, zaka 38, ndipo muli pakati pa moyo wanu, tinene kuti ndinu munthu wabizinesi ndipo ndinu osowa pabizinesi. . Ndinu osowa pabizinesi. Mukufuna kukupangitsani inu motsutsana ndi dziko. Simukufuna mtundu wa Nicholas wofooka nyongolotsi, titero, kukuchotsani mumasewera anu a mpira m'moyo. Chifukwa chake, mutha kuchitapo kanthu mwachangu. Ndipo zomwe tikufuna kuti titha kupereka anthu kudzera mwa akatswiri azakudya omwe adalembetsa akatswiri azakudya kwa madotolo kudzera mu chidziwitso chomwe chilipo kuti muwonjezere moyo wanu bwino. Ndipo siziri chabe za Bobby wamng'ono; ndi za ine, ndi za inu. Ndi za odwala athu. Ndi za aliyense wa iwo amene akufuna kukhala ndi moyo wabwino. Chifukwa ngati pali kuchepa kwa zinthu zina, si pano. Koma m'tsogolomu, mutha kukhala ndi chiwopsezo chomwe chingatulutse matenda. Ndipo ndipamene pali zikhumbozo. Titha kuzitengera pamlingo wina chifukwa titha kuwona zomwe zikuchitika. Pankhani ya izi, ndipitirira ndikubweretsanso izi apa kuti mungowona zomwe tikuyang'ana. Mutha kuwona B-complex tsopano tili ndi ma B-complexes ambiri, ndipo tili ndi anthu akulemberana mameseji paliponse pano, ndipo ndikumangika ndi mauthenga.
[00:40:42]. Dr. Mario Ruja DC*: Kupsinjika kwa okosijeni kwanu kukukwera, Alex.
[00:40:45]. Dr. Alex Jimenez DC*: Chabwino, ndizopenga kuti takhala pano kwa ola limodzi, ndiye tikufuna kuti tikudziwitseni inu nthawi ikapita. Ndikufuna kudutsa izi ndikulankhula za antioxidants payekha; amenewo ndi osewera anu ampira, bambo, ndi omwe akutulutsa anthu aja. Kupanga moyo wanu wonse kukhala wabwinoko, chabwino, Mario. Izi ndi mtundu wa zinthu zomwe timayang'ana. Mukudziwa glutathione yanu pamaondo anu. Coenzyme Q selenium ndiyo metabolism yanu ya vitamini E ya carbohydrate.
[00:41:10]. Dr. Mario Ruja DC*: Tawonani, ndikutanthauza, kulumikizana kwa glucose ndi insulin kumatchedwa mphamvu. Nthawi yomaliza yomwe ndidayang'ana, idatchedwa turbo.
[00:41:21]. Dr. Alex Jimenez DC*: Ife tiyenera kumvetsera; tili ndi madokotala abwino ambiri. Ife tiri ngati Dr. Castro kunja uko. Ife tiri nawo madotolo aakulu kunja uko omwe akutha.
[00:41:30]. Dr. Mario Ruja DC*: Ndikutanthauza, tilowa m'mavuto.
[00:41:32]. Dr. Alex Jimenez DC*: Chabwino. Facebook ikutikhudza ife.
[00:41:41]. Dr. Mario Ruja DC*: Iyika malire a nthawi pa izi.
[00:41:43]. Dr. Alex Jimenez DC*: Ndikuganiza kuti ndi malingaliro athu. Koma mfundo yaikulu ndikukhalabe maso. Tikubwera. Izi sizingathe kuphimba chilichonse. Hei, Mario, nditapita kusukulu, tidachita mantha ndi makina awa otchedwa psycho cycle.
[00:41:58]. Dr. Mario Ruja DC*:Ma ATP angati, Alex?
[00:42:00]. Dr. Alex Jimenez DC*: Ndikutanthauza, mailosi angati? Ndi glycolysis kapena aerobic kapena anaerobic, chabwino? Ndiye tikayamba kuyang'ana izi, timayamba kuwona momwe ma coenzymes ndi mavitaminiwa amakhudzira mphamvu zathu za metabolism, chabwino? Kotero mwa munthu uyu, panali zocheperapo zina. Mutha kuwona komwe chikasu chimabwera. Zimakhudza njira yonse ya kagayidwe kachakudya, kupanga mphamvu. Choncho munthuyo amakhala wotopa nthawi zonse. Chabwino, ife timakhala ngati tikumvetsa mayendedwe a zomwe zikuchitika. Ndiye ichi ndichidziwitso chofunikira pamene inu ndi ine timayang'ana izi, sichoncho? Kodi tikuwona kuti ndi chiyani chomwe tingapereke? Kodi titha kupereka zambiri kuti tisinthe momwe thupi limagwirira ntchito bwino kwambiri? Ndiye izi ndi zopenga. Kotero, ponena za izo, tikhoza kupitirizabe, anyamata. Ndiye zomwe tikhala tikuchita ndikuti mwina tibwerera chifukwa izi ndizosangalatsa basi. Kodi mukuganiza choncho? Eya, ndikuganiza kuti tibwereranso ku zomwe tikuyenera kusintha momwe El Paso onse alili osati kumudzi kwathu komanso kwa amayi omwe akufuna kudziwa zomwe zili zabwino kwa mamembala awo. Kodi tingapereke chiyani? Ukadaulo suli. Sitilora ku El Paso kuti tizitchedwa tauni yolemera kwambiri ya thukuta ku United States. Tili ndi talente yodabwitsa kunja kuno yomwe ingatiphunzitse zomwe zikuchitika. Ndiye ndikudziwa kuti mwawonapo, sichoncho? Inde.
[00:43:18]. Dr. Mario Ruja DC*: Mwamtheradi. Ndipo chomwe ndinganene ndi Alex ameneyu? Zimakhudza magwiridwe antchito apamwamba komanso kuthekera kwapamwamba. Komanso, kupeza njira yoyenera yosinthira zakudya zamtundu uliwonse kwa munthu aliyense ndikusintha masewera. Ndiwo osintha masewera kuchokera ku moyo wautali kupita kukuchita komanso kukhala osangalala ndikukhala moyo womwe umayenera kukhala nawo.
Kutsiliza
[00:43:51]. Dr. Alex Jimenez DC*: Mario, ndinganene kuti tikayang'ana zinthu izi, timasangalala nazo, monga momwe mungadziwire, koma zimakhudza odwala athu onse. Anthu amabwera ali otopa, otopa, akumva kuwawa, otupa, ndipo nthawi zina timafunika kudziwa kuti ndi chiyani. Ndipo mukukula kwathu, talamulidwa kukhala ndi udindo ndikuzindikira komwe izi zidalira komanso komwe kuli m'mavuto a odwala athu. Chifukwa zomwe tikuchita, ngati tithandizira kapangidwe kawo, minofu ndi mafupa, dongosolo lamanjenje, dongosolo lamaganizidwe awo kudzera muzakudya zoyenera komanso kumvetsetsa kudzera muzochita zolimbitsa thupi, titha kusintha miyoyo ya anthu, ndipo akufuna kuti athe kukwaniritsa moyo wawo ndikusangalala nawo. amakhala momwe ziyenera kukhalira. Ndiye pali zambiri zoti zinenedwe. Ndiye tidzabweranso sabata yamawa kapena sabata ino. Tipitiliza mutuwu wamankhwala ogwirizana ndi makonda, thanzi lamunthu, komanso kulimbitsa thupi kwamunthu chifukwa kugwira ntchito ndi madotolo ambiri kudzera muzamankhwala ophatikizana komanso kuphatikiza mankhwala kumatithandiza kukhala mbali ya gulu. Tili ndi madokotala a GI, mukudziwa, akatswiri amtima. Pali chifukwa chomwe timagwirira ntchito limodzi chifukwa tonse timabweretsa mulingo wosiyana wa sayansi. Palibe gulu lomwe limakhala lathunthu popanda dokotala wa nephrologist, ndipo munthu ameneyo adzazindikira tanthauzo la zinthu zonse zomwe timachita. Kotero munthu ameneyo ndi wofunika kwambiri pazochitika za ubwino wogwirizanitsa. Chifukwa chake kuti titha kukhala opereka chithandizo chabwino kwambiri, tiyenera kuulula ndikuuza anthu zomwe zili kunjako chifukwa anthu ambiri sadziwa. Ndipo chimene tiyenera kuchita ndi kubweretsa izo kwa iwo ndi kulola makhadi kunama ndi kuwaphunzitsa iwo kuti iwo anayenera kuuza madokotala awo, “Hey, Doc, ine ndikufuna inu kuti mulankhule kwa ine za thanzi langa ndi kukhala pansi. Ndifotokozereni ma lab anga.” Ndipo ngati iwo satero, chabwino, inu mukudziwa chiyani? Nenani kuti muyenera kutero. Ndipo ngati simutero, chabwino, nthawi yoti mupeze dokotala watsopano. Chabwino, ndizosavuta chifukwa ukadaulo wazidziwitso wamasiku ano ndiwoti madotolo athu sangathe kunyalanyaza zakudya. Sanganyalanyaze ubwino. Sanganyalanyaze kuphatikizidwa kwa sayansi yonse yophatikizidwa kuti anthu akhale athanzi. Ichi ndi chimodzi mwazinthu zofunika kwambiri zomwe tiyenera kuchita. Ndi udindo. Ndi udindo wathu, ndipo tichita, ndipo tiwugwetsa mubwalo la mpira. Chifukwa chake, Mario, lakhala dalitso lero, ndipo tipitiliza kuchita izi m'masiku angapo otsatira, ndipo tipitilizabe kumenya anthu ndikudziwitsa anthu zomwe angachite potengera sayansi yawo. Iyi ndi njira ya Health Voice 360, kotero tikambirana zambiri zosiyanasiyana ndikubweretsa maluso ena ambiri. Zikomo, anyamata. Ndipo muli ndi china chilichonse, Mario?
[00:46:11]. Dr. Mario Ruja DC*: Ndili mkati.
[00:46:12]. Dr. Alex Jimenez DC*:Chabwino, m'bale, lankhulani nanu posachedwa. Ndimakukondani, bambo. Bye.
