kupanikizika�amachokera kumadera osiyanasiyana komanso pazifukwa zosiyanasiyana. Izi zikhoza kukhala zamaganizo ndi/kapena zathupi. Banja, ntchito / kusowa ntchito, kugwira ntchito molimbika, kuyenda tsiku ndi tsiku / usiku, maubwenzi, matenda ndi mavuto ogona. Zonsezi zingayambitse nkhawa. The American Psychology Association Anasonyeza izo 54% Anthu aku America akuda nkhawa ndi kupsinjika kwawo ndipo akuyenera kupempha thandizo.

Anthu amakhala opsinjika ndipo samadziwa. Umu ndi momwe dziko lamakono likuyendera ndipo tayizolowera. Ngakhale kuzolowera dziko lovutitsa, kumadzetsabe zovuta m'thupi. Izi zimawonekera pakuwonjezekakuthamanga kwa magazi, kugunda kwa mtima, kupuma, kagayidwe kachakudya, ndi kutuluka kwa magazi. Ichi ndiye choyambirira kumenyana kapena kuthawa kuchita, kukonzekera kuchitapo kanthu kuchokera pazovuta.

Thupi Sympathetic Nervous System (SNS)�ndizomwe zimayambitsa ndewu kapena kuwuluka. Pamene thupi likumva a zovuta, SNS imayatsa ndikulimbikitsa kuyankha koyenera kwa thupi. Izi ndi zomwe zimatithandiza kudziteteza kuthengo, kumene kupsinjika maganizo kumabwera chifukwa cha zochita za nyama zakutchire ndi ngozi yaikulu. M’dziko la masiku ano, zimenezi, mwatsoka, zikhoza kuvulaza kwambiri kuposa zabwino, chifukwa ambiri aife sitikukhalanso pachiopsezo cha nyama zakuthengo.

Zizindikiro za Stress:

Kupsinjika ndi kusokonezeka kwa homeostasis koma ndikothandiza/kofunikira munthawi zosiyanasiyana. Mwachitsanzo panthawi yochita masewera olimbitsa thupi kapena masewera, kupanikizika kumafunika kuti mukankhire wothamanga kapena munthu kumalo atsopano. Pamene mukuphunzira, kupsyinjika kumafunika kuthandiza ubongo � kuphunzira chinenero chatsopano, kuthetsa vuto la masamu, kupanga tsamba la webusaiti, ulaliki ndi zina. Koma pamene kupsinjika maganizo kumakhala kosalekeza, kumasanduka matenda.

Zotsatira za kupsinjika kwa thupi ndi zenizeni. Zizindikirozi zili m'magulu anayi: khalidwe, chidziwitso, maganizo ndi thupi.

Zizindikiro zamakhalidwe:

• Idyani Zambiri/Zochepa
• Kudzipatula kwa Ena
• Amafunika Mowa, Ndudu, Kapena Mankhwala Osokoneza Bongo Kuti Mupumule
• Zizolowezi zamanjenje (monga kuluma misomali, kuyenda pang'onopang'ono)
• Kuzengereza/Kunyalanyaza Maudindo
• Kugona Kwambiri/ Mochepa Kwambiri

Zizindikiro Zachidziwitso:

• Nkhawa/Maganizo Othamanga
• Kudandaula Kokhazikika
• Mavuto a pamtima
• Maganizo Olakwika
• Kusaganiza bwino
• Kulephera Kuyika Maganizo

Zizindikiro Zamalingaliro:

• Kusokonezeka, Kulephera Kupumula
• Kukhumudwa Kapena Kusasangalala Kwawonse
• Kudzimva Wosungulumwa Ndiponso Kudzipatula
• Kukhumudwa Kwambiri
• Kukhumudwa
• Kusangalala
• Kupsya mtima

Zizindikiro Zathupi:

• Zowawa / Zowawa
• Ululu Wachifuwa/Kugunda Kwamtima Mofulumira
• Kuzizira Kokhazikika
• kudzimbidwa
• kutsekula
• chizungulire
• Libido Low
• nseru
• Kulemera kwa kulemera

Yankho ku Stress:

Kuyankha kupsinjika kwa thupi, kumenyana kapena kuthawa�imagwira ntchito ikaopsezedwa komanso pamalo owopsa. Zonse ndi kudziteteza. Komabe, sizili bwino ngati sizichoka. M'dziko lamakono zimayambitsidwa, osati chifukwa cha zochitika zaukali kapena nyama zakutchire zomwe zikuyesera kuukira, koma m'malo mwake, monga momwe zimakhalira nthawi zonse ku zovuta za moyo, zomwe zingakhale zovulaza thanzi lanu.

Anthu amachitapo kanthu pazimenezi m’njira zosiyanasiyana. Zomwe zingapanikize munthu wina sizingakhudze mnzake.

Panthawi yovuta kwambiri pituitary gland amatulutsa hormone yotchedwa adrenocorticotropic hormone (ACTH). Imauza ma adrenal glands kuti atulutse mahomoni opsinjika m'magazi, kuphatikiza cortisol ndi adrenaline. Ndiye kusintha kwa thupi kangapo kumachitika, monga, kugunda kwa mtima ndi kuthamanga kwa magazi kumawonjezeka, izi zimatseka dongosolo la m'mimba, ndipo zimakhudza chitetezo cha mthupi. Pambuyo pa zovutazo, cortisol ndi adrenaline zimabwerera kumagulu abwino, komanso, kugunda kwa mtima, kuthamanga kwa magazi ndi ntchito zina za thupi.

Pali vuto pamene milingo iyi sibwerera kumlingo wabwinobwino. M'malo mwake amadzutsidwa kuchoka ku zovuta zomwe zikuchitika nthawi zonse. Thupi silipeza mwayi wobwereranso ku chikhalidwe chake. Izi zikachitika kwa nthawi yayitali, kupsinjika maganizo kumatha kusokoneza machitidwe onse a thupi.

Chitetezo cha mthupi chimalimbananso ndi kupsinjika kwanthawi yayitali. Zimakhala zofooka komanso zolephera kuteteza matenda. Zikagwira ntchito bwino, chitetezo cha mthupi chimayankha ku matenda mwa kutulutsa mankhwala oyambitsa kutupa, kuti athetse vutoli. Koma pamene kutupa kosatha kumachitika chifukwa cha kupsinjika maganizo, matenda osachiritsika angayambe kulamulira.

Kupsinjika maganizo kumakhudzanso dongosolo lamanjenje, izi zimayambitsa nkhawa, mantha, kukhumudwa komanso kusokonezeka maganizo. Kutulutsidwa kosatha kwa cortisol kumayambitsa kuwonongeka kwa madera ena a ubongo. Izi zimakhudza njira zogona komanso zokonda zogonana. Pamene kugunda kwa mtima ndi kuthamanga kwa magazi kumawonjezeka ndizowopsa ku dongosolo la mtima, chifukwa zimapanga mwayi wa matenda a mtima kapena sitiroko.

Chithandizo cha Chiropractic Pakupsinjika:

Chithandizo cha chiropractic chingathandize sungani nkhawa.�Chiropractic imayang'ana kwambiri msana, womwe ndi likulu la dongosolo lamanjenje. Zotsatira za kupsinjika kwanthawi yayitali ndi kupsinjika kwa minofu ndi kupindika, komwe kungayambitse kupanikizika kosagwirizana ndi chigoba, chomwe chimatsogolera ku subluxations. Kusintha kwa chiropractic kumachepetsa kupsinjika kwa minofu, zomwe zimachepetsa kupsinjika kwa madera a mafupa ndikuthandizira kuchotsa mbola kuchokera ku subluxations. Ndi subluxations amasiya bwino msana chingapezeke. Ichi ndi gawo lofunikira kwambiri pakuwongolera kupsinjika. Ndipo zitha kumveka ngati CD yomwe imadumpha mobwerezabwereza, koma moyenera zakudya ndi gawo lofunikira kwambiri pakuwongolera kupsinjika.

Chiropractic ndi yothandiza pazochitika zosiyanasiyana zowawa, koma m'zaka zingapo zapitazi, kafukufuku wosiyanasiyana wa kafukufuku wapeza kuti chiropractic ingathandizenso kusintha thanzi labwino. Kafukufuku waposachedwa wasonyeza kuti chiropractic imatha imayendetsa chitetezo cha mthupi, kugunda kwa mtima, ndi kuchepetsa kuthamanga kwa magazi.

Kuwongolera Kupsinjika:

Kupsinjika maganizo kumabweretsa zotsatirapo zovulaza thupi. Kuyesetsa kupewa zovuta sikutheka nthawi zonse. Chomwe chimalangizidwa ndikuzindikira zomwe zingachitike/zotsatira ndikuchepetsa zoyipazo.

Njira Yopumira Yopumira (Kupuma kwa Diaphragmatic):�Kupsinjika maganizo nthawi zambiri kumabweretsa kupuma mwachangu, kozama, komwe kumakhudza mbali zina za kupsinjika, mwachitsanzo, kugunda kwamtima komanso thukuta. Kupumira kolamulidwa ndi njira yabwino yothanirana ndi zotsatira za kupsinjika maganizo.

• Pakamwa patsekeka, mapewa amamasuka, lowetsani pang'onopang'ono komanso mozama kudzera m'mphuno mwanu mpaka kuwerengera zisanu ndi chimodzi, kulola mpweya kudzaza diaphragm yanu.
• Sungani Mpweya M'mapapo Ndipo Pang'onopang'ono Uwerenge Mpaka Inayi
• Pumulani Kudzera Pakamwa Ndipo Pang'onopang'ono Kuwerengera Kufikira Sikisi
• Bwerezani Izi Katatu Kapena Kasanu

Njira Yotsitsimula Minofu Yowonjezereka:�Cholinga chake ndikuchepetsa kupsinjika komwe kumasungidwa muminofu. Pezani malo achinsinsi omasuka. Dimitsani magetsi, masulani ndipo mukhale omasuka. Limbikitsani madera otsatirawa a minofu kwa masekondi osachepera asanu musanapumule kwa masekondi 30. Bwerezani kenako kupita kudera lina.

• Nkhope Yapakati: Squint maso mwamphamvu, makwinya mphuno ndi pakamwa, kumva maganizo. Khazikani mtima pansi. Bwerezani.
• Chifuwa, Mapewa, Kumwamba Kumbuyo: Kokani mapewa chammbuyo pomwe mapewa atsala pang'ono kukhudza. Khazikani mtima pansi. Bwerezani.
• Mapazi: Tembenuzirani mapazi mkati, pindani zala mmwamba ndikuyala. Khazikani mtima pansi. Bwerezani.
• Manja ndi Mikono Yapansi: Pangani nkhonya zolimba ndi manja olimba. Imvani kupsinjika m'manja, m'miyendo ndi m'mikono yakumunsi. Khazikani mtima pansi. Bwerezani.
• Nkhope Yapansi: Lutani mano ndi kukokera ngodya zakumbuyo za pakamwa, sonyezani mano ngati galu wobuma. Khazikani mtima pansi. Bwerezani.
• Miyendo Yapansi: Kwezani mapazi ku denga ndi kuwatembenuza kuti aloze pa thupi. Imvani kukangana kwa ana a ng'ombe. Khazikani mtima pansi. Bwerezani.
• Khosi: M'munsi chibwano kwa chifuwa, kumva izo kukoka kumbuyo kwa khosi. Khazikani mtima pansi. Bwerezani.
• Mapepala: Kwezani mapewa m'makutu, imvani kugwedezeka kwa mapewa, mutu, khosi ndi kumtunda kumbuyo. Khazikani mtima pansi. Bwerezani.
• Mimba: Limbani minofu ya m'mimba. Imvani kupanikizika. Khazikani mtima pansi. Bwerezani.
• Mikono Yam'mwamba: Kokani mikono kumbuyo, kukanikiza zigongono m'thupi. Osalimbitsa manja apansi. Imvani kugwedezeka kwa manja, mapewa ndi kumbuyo. Khazikani mtima pansi. Bwerezani.
• Nkhope Yapamwamba: Kwezani nsidze m'mwamba, imvani kupsinjika pamphumi ndi pamutu. Khazikani mtima pansi. Bwerezani.
• Miyendo Yam'mwamba: Finyani mawondo pamodzi, kwezani miyendo kuchokera pampando kapena pansi. Imvani kupsinjika kwa ntchafu. Khazikani mtima pansi. Bwerezani.

Chitani izi zotsitsimula minofu kawiri pa tsiku kuti mupindule kwambiri. Tengani mphindi 10 pa gawo lililonse.

Zolimbitsa thupi:�Ndi njira yabwino yotulutsira mphamvu. Thanzi labwino, lomwe limateteza ku zotsatira zoyipa ndikutulutsa endorphins�(ma neurotransmitters omwe amachepetsa ululu). Kuchita masewera olimbitsa thupi kumathandizira kukhazikika, kugona, matenda, kupweteka komanso kumathandizira kukhala ndi moyo wabwino. Zaka zilibe kanthu, chifukwa kuchita masewera olimbitsa thupi kumapanga phindu lodabwitsa m'malingaliro ndi thupi, ndikuchotsa kupsinjika.

Mverani Nyimbo Zotsitsimula:�Mphindi khumi zokha zokhala ndi mawu oziziritsa zingathandize kupumula. Lolani maganizo kuti achoke pazovuta zamasiku ano. Ma CD osinkhasinkha, nyimbo zotsitsimula kapena zomveka zachilengedwe zonse zimagwira ntchito kuti mukhale omasuka. Chisankho ndi chanu.

Chithandizo cha Chiropractic Imathandiza Ndi Kupsinjika Maganizo