Kupweteka kosatha ndi vuto lomwe limakhudza anthu ambiri ku United States. Ngakhale matenda angapo, monga fibromyalgia ndi myofascial pain syndrome, angayambitse kupweteka kosalekeza, amathanso kukula chifukwa cha zovuta zina zaumoyo. Kafukufuku wofufuza apeza kuti kutupa kofala ndizomwe zimayambitsa kupweteka kosalekeza. Kutupa ndi njira yodzitetezera mwachilengedwe ku kuvulala, matenda, kapena matenda. Koma, ngati kutupa kumapitirira kwa nthawi yayitali, kumatha kukhala kovuta.
Kutupa kumasonyeza kuti chitetezo cha mthupi chimachiritsa ndi kukonza minofu yowonongeka komanso kudziteteza ku mabakiteriya ndi mavairasi. Monga tafotokozera pamwambapa, kutupa kosatha kungayambitse matenda osiyanasiyana, kuphatikizapo zizindikiro zowawa. Kusintha kwa moyo wathanzi kungathandize kuthana ndi ululu wosatha, koma choyamba, tiyeni timvetsetse zomwe zimayambitsa kupweteka kosalekeza.
Kodi Acute Inflammation ndi chiyani?
Kutupa kwakukulu, mwachitsanzo, kumachitika pambuyo pa kuvulala kapena chinthu chophweka ngati zilonda zapakhosi. Ndi kuyankha kwachilengedwe komwe kumakhala ndi zotsatira zoyipa, kutanthauza kuti imagwira ntchito kwanuko kudera lomwe vuto laumoyo limapezeka. Zizindikiro zodziwika bwino za kutupa koopsa zimaphatikizapo kutupa, kufiira, kutentha, kupweteka ndi kutayika kwa ntchito, monga momwe National Library of Medicine yanenera. Kutupa koopsa kukayamba, mitsempha ya magazi imatambasuka zomwe zimapangitsa kuti magazi azithamanga, ndipo maselo oyera a m'dera lovulala amalimbikitsa kuchira.
Pa kutupa kwakukulu, mankhwala otchedwa cytokines amatulutsidwa ndi minofu yowonongeka. Ma cytokines amakhala ngati "zizindikiro zadzidzidzi" zomwe zimabweretsa maselo oteteza thupi la munthu, komanso mahomoni ndi michere yambiri kuti akonze vutolo. Kuonjezera apo, zinthu zonga mahomoni, zomwe zimadziwika kuti prostaglandin, zimayambitsa magazi kuchiritsa minofu yowonongeka, ndipo izi zingayambitse kutentha thupi ndi kupweteka monga mbali ya njira yotupa. Pamene kuwonongeka kapena kuvulala kumayambiranso, kutupa kumachepa.
Kodi Kutupa kwa Chronic ndi chiyani?
Mosiyana ndi kutupa kwakukulu, kutupa kosatha kumakhala ndi zotsatira za nthawi yayitali. Kutupa kosatha, komwe kumadziwikanso kuti kutupa kosalekeza, kumatulutsa kutupa kwapang'onopang'ono m'thupi lonse la munthu, monga zikuwonekera ndi kuchuluka kwa zolembera za chitetezo chamthupi zomwe zili m'magazi ndi ma cell. Kutupa kosatha kungayambitsenso matenda ndi mikhalidwe yosiyanasiyana. Kutupa kwakukulu nthawi zina kumatha kuyambitsa ngakhale palibe kuvulala, matenda, kapena matenda, zomwe zingayambitsenso chitetezo chamthupi.
Zotsatira zake, chitetezo cha mthupi cha munthu chimayamba kuukira maselo athanzi, minofu, kapena ziwalo. Ofufuza akuyesabe kumvetsetsa zotsatira za kutupa kosatha m'thupi la munthu komanso njira zomwe zimakhudzidwa ndi chitetezo chachilengedwechi. Mwachitsanzo, kutupa kosatha kumalumikizidwa ndi zovuta zosiyanasiyana zaumoyo, monga matenda amtima, ndi sitiroko.
Nthanthi ina imasonyeza kuti kutupa kukakhalabe m’mitsempha ya magazi, kungachititse kuti plaque iunjike. Malingana ndi American Heart Association, kapena AHA, ngati chitetezo cha mthupi chimasonyeza kuti plaque ndi msilikali wachilendo, maselo oyera a magazi amatha kuyesa khoma lachitsulo chomwe chimapezeka m'magazi omwe akuyenda m'mitsempha. Izi zitha kupanga magazi omwe amatha kutsekereza kutuluka kwa magazi kupita kumtima kapena ku ubongo, zomwe zimapangitsa kuti azikhala osakhazikika komanso osweka. Khansara ndi nkhani ina yathanzi yokhudzana ndi kutupa kosatha. Kuphatikiza apo, malinga ndi National Cancer Institute, kuwonongeka kwa DNA kungayambitsidwenso ndi kutupa kosatha.
Kutupa kosalekeza, kocheperako nthawi zambiri kulibe zizindikiro, koma akatswiri azachipatala amatha kuyang'ana puloteni ya C-reactive, kapena CRP, yotchedwa lipoic acid, chizindikiro cha kutupa komwe kumachitika m'magazi. Magulu okwera a CRP amalumikizidwa ndi chiopsezo chowonjezereka cha matenda amtima. Ma CRP okwera amatha kupezeka m'matenda osatha monga lupus kapena nyamakazi.
Pankhani ya zovuta zina, monga fibromyalgia, dongosolo lamanjenje limakhudzidwa kwambiri ndi kukondoweza kwapadera, komabe, ndi kutupa komwe kumayambitsa zizindikiro zowawa. Mwachidziwitso, ndizosatheka kusiyanitsa pakati pa ululu wosaneneka womwe umabwera chifukwa cha dongosolo lamanjenje lamphamvu komanso kupweteka kosalekeza komwe kumachitika chifukwa cha kutupa kofala. Kupatula kufunafuna zodziwikiratu m'magazi, zakudya zomwe munthu amadya, zizolowezi zake, komanso kukhudzidwa ndi chilengedwe, zingayambitsenso kutupa kosatha.
Kutupa ndi njira yodzitetezera mwachilengedwe ya chitetezo chamthupi ku kuvulala, matenda, kapena matenda. Ngakhale kuyankha kotupa kumeneku kungathandize kuchiza ndi kukonza minyewa, kutupa kosatha, kofala kungayambitse matenda osiyanasiyana, kuphatikiza zizindikiro zowawa zosatha. A moyenera zakudya, kuphatikizapo zakudya zosiyanasiyana komanso kusala kudya, zingathandize kuchepetsa kutupa. Kusala kudya, komwe kumadziwikanso kuti kuletsa kwa caloric, kumalimbikitsa apoptosis yama cell ndikuchira kwa mitochondrial. Kusala kudya motsanzira zakudya, zomwe ndi gawo lazakudya za moyo wautali, ndi pulogalamu yazakudya yomwe "imapanga" thupi la munthu kuti likhale losala kudya kuti lipeze phindu la kusala kudya. Musanatsatire zakudya zilizonse zomwe zafotokozedwa m'nkhaniyi, onetsetsani kuti mwawonana ndi dokotala.
Dr. Alex Jimenez DC, CCST Insight
Zakudya, Zakudya, Kusala kudya ndi Ululu Wosatha
Zakudya zoletsa kutupa makamaka zimakhala kudya zipatso ndi ndiwo zamasamba zatsopano, nsomba, ndi mafuta. Dongosolo lazakudya zaku Mediterranean, mwachitsanzo, ndi chakudya choletsa kutupa chomwe chimalimbikitsa kudya mtedza wambiri, kudya nyama yaying'ono, komanso kumwa vinyo. Zigawo zazakudya zoletsa kutupa, monga omega-3 fatty acids, zimateteza thupi la munthu ku matenda damage zobweretsedwa ndi kutupa.
Zakudya zolimbana ndi kutupa zimaphatikizaponso kupewa zakudya zomwe zingayambitse kutupa. Ndikwabwino kuchepetsa kuchuluka kwa zakudya zomwe mumadya zomwe zili ndi mafuta ambiri, monga nyama. Kuphatikiza apo, zakudya zoletsa kutupa zimachepetsa kudya kwamafuta oyeretsedwa ndi zakudya, monga mkate ndi mpunga. Izi zimalimbikitsanso kuchepetsa kugwiritsa ntchito margarine ndi mafuta omwe ali odzaza ndi omega-6 fatty acids, monga mpendadzuwa, safflower. ndi mafuta a chimanga.
Kusala kudya, kapena kuletsa kwa caloric, kwadziwika kuti kumachepetsa kupsinjika kwa okosijeni ndikuchepetsa ukalamba m'zamoyo zosiyanasiyana. Zotsatira za kusala kudya zimaphatikizapo kufa kwa maselo, kapena apoptosis, kulembedwa, kugwiritsa ntchito mphamvu zamagetsi, mitochondrial biogenesis, njira za antioxidant, ndi circadian rhythm. Kusala kudya kumathandizanso kuti mitochondrial autophagy, yotchedwa mitophagy, kumene majini mu mitochondria amalimbikitsidwa kuti apite ku apoptosis, zomwe zimalimbikitsa kuchira kwa mitochondrial.
Kusala kudya kwakanthawi kungakuthandizeni kulimbana ndi kutupa, kukonza chimbudzi, komanso kukulitsa moyo wanu wautali. Thupi la munthu linapangidwa kuti lizitha kukhala ndi moyo kwa nthawi yaitali popanda chakudya. Kafukufuku wasonyeza kuti kusala kudya kwakanthawi kumatha kukhala ndi zosintha zabwino pamapangidwe amatumbo anu a microbiota. Kuphatikiza apo, kusala kudya kwakanthawi kumatha kuchepetsa kukana kwa insulin ndikuwonjezera chitetezo chamthupi. Pomaliza, kusala kudya kwapakatikati kumatha kulimbikitsa kupanga chinthu, chomwe chimatchedwa ?-hydroxybutyrate, chomwe chimalepheretsa chitetezo chamthupi chomwe chimakhudzidwa ndi matenda otupa komanso kuchepetsa kwambiri kupanga zolembera zotupa, monga ma cytokines ndi mapuloteni a C-reactive. , kapena CRP, yomwe tatchula pamwambapa.
The Longevity Diet Plan, yomwe inaperekedwa m'buku la Dr. Valter Longo, imathetsa kudya zakudya zowonongeka zomwe zingayambitse kutupa, kulimbikitsa moyo wabwino komanso moyo wautali. Dongosolo lazakudya lapaderali, mosiyana ndi zakudya zambiri zachikhalidwe, sizilimbikitsa kuonda. Ngakhale mungakhale ndi kuchepetsa thupi, kutsindika kwa pulogalamu yapaderayi ya zakudya ndi kudya bwino. The Longevity Diet Plan yasonyezedwa kuti ikuthandizira kuyambitsa kukonzanso kwa maselo a stem, kuchepetsa mafuta a m'mimba, ndi kuteteza mafupa okhudzana ndi ukalamba ndi minofu, komanso kumanga kukana kukulitsa matenda a mtima, matenda a Alzheimer's, shuga, ndi khansa.
Ngakhale aliyense angathe kutsatira FMD yekha, ndi ProLon� Kusala kudya motsanzira zakudya kumapereka pulogalamu ya chakudya cha masiku 5 yomwe yapakidwa aliyense payekhapayekha ndikulembedwa tsiku lililonse, yomwe imakupatsirani zakudya zomwe mungafune pa FMD mumilingo yeniyeni komanso zosakaniza. Pulogalamu yachakudya imapangidwa ndi zakudya zokonzeka kudyedwa kapena zosavuta kukonzekera, zamasamba, kuphatikiza mabala, soups, zokhwasula-khwasula, zowonjezera, zakumwa zoledzeretsa, ndi tiyi. Asanayambe ndi ProLon kusala kudya motsanzira zakudya, pulogalamu yamasiku 5 yazakudya, kapena kusintha kulikonse kwa moyo komwe tafotokozazi, chonde onetsetsani kuti mukulankhulana ndi katswiri wa zachipatala kuti mudziwe kuti ndi chithandizo chiti chomwe chili choyenera kwa inu.
Kukula kwa chidziwitso chathu kumangokhala ku chiropractic, nkhani za thanzi la msana, komanso zolemba zamankhwala, mitu, ndi zokambirana. Kuti mupitirize kukambirana za nkhaniyi, chonde omasuka kufunsa Dr. Alex Jimenez kapena tilankhule nafe pa 915-850-0900 .
Wosankhidwa ndi Dr. Alex Jimenez
Kukambitsirana kwa Mutu Wowonjezera: Kupweteka Kwambiri Kumbuyo
Ululu wammbuyo ndi chimodzi mwa zifukwa zofala kwambiri za kulemala ndi masiku osowa kuntchito padziko lonse lapansi. Ululu wammbuyo umakhala chifukwa chachiwiri chofala kwambiri choyendera ofesi ya dokotala, choposa kokha ndi matenda apamwamba opuma. Pafupifupi 80 peresenti ya anthu adzamva ululu wammbuyo kamodzi pa moyo wawo wonse. Msana wanu ndi mawonekedwe ovuta omwe amapangidwa ndi mafupa, mafupa, mitsempha, ndi minofu, pakati pa ziwalo zina zofewa. Kuvulala ndi/kapena kukulirakulira, monga herniated discs, pamapeto pake zimatha kuyambitsa zizindikiro za ululu wammbuyo. Kuvulala kwamasewera kapena ngozi zapamsewu nthawi zambiri zimakhala zomwe zimayambitsa kupweteka kwa msana, komabe, nthawi zina kuyenda kosavuta kumakhala ndi zotsatira zowawa. Mwamwayi, njira zina zochiritsira, monga chisamaliro cha chiropractic, zingathandize kuchepetsa ululu wammbuyo pogwiritsa ntchito kusintha kwa msana ndi kusintha kwamanja, potsirizira pake kumathandiza kuchepetsa ululu.
Zithunzi za XYMOGEN Exclusive Professional Formulas amapezeka kudzera mwa akatswiri osankhidwa omwe ali ndi chilolezo. Kugulitsa pa intaneti ndi kuchotsera mafomula a XYMOGEN ndikoletsedwa.
Monyadira, Dr. Alexander Jimenez imapangitsa ma fomu a XYMOGEN kupezeka kwa odwala omwe akuwasamalira okha.
El Paso, Tx. Chiropractor, Dr. Alex Jimenez akupereka "Fasting Mimicking Diet�" (FMD�) by ProLon�. Amafotokoza mmene dongosololi limagwirira ntchito, zimene limaphatikizapo, ndi ubwino wake.
Dongosolo lazakudya la masiku 5 limapereka michere mwatsatanetsatane komanso kuphatikiza komwe kumadyetsa thupi, koma thupi silizindikira kuti ndi chakudya ndipo limatengera kusala kudya. Zakudya izi ndi chinsinsi cha kusala kudya!
Kafukufuku wasonyeza mitundu ina ya zakudya zomwe zingatsanzire kusala kudya, zomwe zimathandiza kuti thupi likhale ndi thanzi labwino la kusala kudya motetezeka.
Fast Mimicking zakudya, zikutanthauza chiyani?
Kusala Kusakaniza ndi Kukulitsa� Chakudya (FMED) ndi chakudya chambiri, chomanga thupi chochepa, chakudya chochepa cha ma carbohydrate, chomwe chimapindulitsa kukalamba, thanzi labwino, kutupa komanso kukhala ndi thanzi labwino.
Plan imakhala ndi chiyani?
Dongosolo la ProLon limatsatiridwa masiku 5 mwezi uliwonse.
Zakudya za ketogenic zimachepetsa kwambiri kudya kwanu kwa caloric, kukakamiza thupi lanu kutentha mafuta m'malo mwa shuga, zomwe zimapangitsa kukhala chida champhamvu chochepetsera thupi. Ngakhale zotsatira za munthu aliyense zimasiyana, zakudya za keto nthawi zonse zimachepetsa kuchepa kwa mafuta m'thupi muzochitika zosiyanasiyana. Mkati mwa phunziro la 2017, anthu omwe amatsatira pulogalamu ya chakudya cha carbohydrate keto kwambiri amachepetsa kwambiri mafuta a thupi ndi mafuta a thupi, kutaya pafupifupi 7.6 lbs ndi 2.6 peresenti ya mafuta a thupi pamene akusunga minofu yowonda.
Momwemonso, kafukufuku wa 2004 wopeza zotsatira za nthawi yayitali za zakudya za ketogenic mwa odwala onenepa kwambiri adapeza kuti kulemera ndi thupi la odwalawo zidachepa kwambiri pazaka makumi awiri. Anthu omwe adachepetsa kwambiri kudya kwa carb adawona kuchepa kwakukulu kwa cholesterol ya LDL (yoyipa), triglycerides, komanso kukulitsa chidwi cha insulin. Mu 2012, ofufuza anayerekezera zakudya za ketogenic ndi kudya zopatsa mphamvu zochepa kwa ana olemera kwambiri ndi akuluakulu. Zotsatira zake zidawonetsa ana pambuyo pa zakudya za keto adataya mafuta ambiri amthupi. Adawululanso kuchepa kwakukulu kwa insulini, chizindikiro cha matenda amtundu wa 2.
Kusala Kwapang'onopang'ono ndi Zakudya za Keto Zaumoyo Wamaganizo
Kusala kudya kwapang'onopang'ono komanso zakudya za ketogenic zimatha kupereka zabwino zambiri zamaganizidwe. Onsewa adawonetsedwa kuti amathandizira kukumbukira, kuwongolera kumveketsa bwino m'malingaliro ndikuyang'ana, komanso kupewa kukula kwa matenda amitsempha monga Alzheimer's ndi khunyu. Pazakudya zokhala ndi ma carb, kusintha kwa glucose kungayambitse kusintha kwa mphamvu. Panthawi ya ketosis, ubongo wanu umagwiritsa ntchito mafuta osasinthasintha: matupi a ketoni ochokera m'malo osungira mafuta, zomwe zimapangitsa kuti pakhale zokolola zabwino komanso kuganiza bwino.
Nthawi zonse mukakhala ndi gwero lamphamvu komanso loyera kuchokera ku ma ketoni, ubongo umagwira ntchito bwino. Kuphatikiza pa izi, matupi a ketone amateteza bwino ubongo wanu. Kafukufuku akuwonetsa kuti matupi a ketone amatha kukhala ndi antioxidant zomwe zimateteza maselo aubongo ku ma radicals aulere komanso kupsinjika kwa okosijeni. Mu kafukufuku wina wopangidwa kwa akuluakulu omwe ali ndi kukumbukira kuchepa, kukula kwa ma ketoni a BHB m'magazi awo kunathandizira kuzindikira. Komanso, mukakhala ndi vuto lokhazikika, mahomoni anu amatha kukhala olakwa.
Ubongo wanu uli ndi ma neurotransmitters awiri akuluakulu: glutamate ndi GABA. Glutamate ikuthandizani kupanga zokumbukira zatsopano, ndikupangitsa ma cell aubongo kuti azilankhulana. GABA ndi yomwe imathandizira kuletsa glutamate. Ngati pali glutamate yochuluka, ikhoza kuchititsa kuti maselo a ubongo asiye kugwira ntchito ndipo pamapeto pake amawonongeka. GABA ilipo kuti iwononge ndi kuchepetsa glutamate. Ngati milingo ya GABA yachepetsedwa, glutamate imalamulira mwaulere ndipo mumakumana ndi chifunga chamalingaliro. Ma Ketoni amayimitsa kuwonongeka kwa ma cell pokonza glutamate yowonjezera kukhala GABA. Poganizira kuti matupi a ketoni amakweza GABA ndikuchepetsa glutamate, amathandizira kupewa kuwonongeka kwa ma cell, kupewa kufa kwa maselo komanso kukulitsa chidwi chamalingaliro.
Ochita kafukufuku amakhulupirira kuti kusala kudya kwapakatikati kumathandizira kukumbukira, kumachepetsa kupsinjika kwa okosijeni, komanso kumateteza luso la kuphunzira. Popeza ma cell anu amakhala opsinjika pang'ono mukamasala kudya, ma cell apamwamba amasintha kupsinjika mwa kuwongolera luso lawo lothana ndi izi pomwe minofu yofooka kwambiri imafa. Izi zikufanana ndi zovuta zomwe thupi lanu limapeza mukafika kumalo ochitira masewera olimbitsa thupi.
Kuchita masewera olimbitsa thupi ndi mtundu wa kupsinjika komwe thupi lanu limasintha kuti likhale labwino komanso kukhala lamphamvu kwambiri. Izi zimagwiranso ntchito pa kusala kudya kwapakatikati: bola ngati mukusinthana pakati pa madyedwe anthawi zonse ndi kusala kudya, zipitiliza kukuthandizani. Kutanthauza chimodzimodzi kuti ketosis ndi kusala kudya kwapakatikati kumathandizira kukonza magwiridwe antchito anu chifukwa cha synergistic komanso chitetezo cha ma ketoni.
Zakudya za ketogenic ndi kusala kudya kwapakatikati ndi njira ziwiri zopatsa thanzi zomwe zimapatsa thanzi labwino. Malinga ndi kafukufuku wosiyanasiyana wosiyanasiyana, zakudya zonse za keto komanso kusala kudya kwapakatikati zimatha kuthandizira kulimbikitsa matupi a ketoni, kuthandiza thupi kuwotcha mafuta moyenera kuposa njira ina iliyonse yazakudya. Ndipo izi zikagwiritsidwa ntchito palimodzi, zimapanga pulogalamu yamphamvu yazakudya. Nkhani yomwe ili pamwambayi ikufotokoza kusiyana pakati pa zakudya za ketogenic ndi kusala kudya kwapakatikati komanso kusonyeza ubwino wa thanzi la mapulogalamu onse a zakudya komanso momwe angathandizire kupititsa patsogolo thanzi labwino ndi thanzi. Dr. Alex Jimenez DC, CCST Insight
Ubwino wa Kusala Kwapang'onopang'ono ndi Zakudya za Keto
Zakudya za ketogenic komanso kusala kudya kwakanthawi zimakhala ndi thanzi lofanana chifukwa njira zonsezi zimaphatikizapo ketosis. Ketosis ili ndi zabwino zambiri zakuthupi ndi zamaganizidwe, kuyambira pakuwonda mpaka kupititsa patsogolo ntchito zaubongo. Anthu omwe amatsatira zakudya za ketogenic atha kugwiritsa ntchito kusala kudya kwakanthawi ngati chida chothandizira ketosis ndikuwonjezera moyo wawo wonse. Kukula kwa chidziwitso chathu kumangokhala ku chiropractic ndi nkhani zaumoyo wa msana. Kuti mukambirane nkhaniyi, chonde muzimasuka kufunsa Dr. Jimenez kapena mutitumizireni pa�915-850-0900 .
Mafuta ndi gawo lofunikira lazakudya za ketogenic chifukwa amapanga pafupifupi 70 peresenti yazakudya zanu. Komabe, mtundu wa mafuta omwe mumadya pazakudya za ketogenic ndiwofunikanso ndipo pangakhale chisokonezo chokhudza mafuta abwino ndi mafuta oipa. Nkhani yotsatirayi ikufotokoza ndendende mafuta omwe muyenera kuphatikiza ndi mafuta omwe muyenera kupewa mukamadya keto.
Mafuta abwino pazakudya za Ketogenic
Mafuta amtundu wa "zabwino" amaphatikizidwa muzakudya chakudya cha ketogenic amagawidwa m'magulu anayi: mafuta odzaza, mafuta a monounsaturated (MUFAs), mafuta a polyunsaturated (PUFAs), ndi mafuta osinthika omwe amapezeka mwachibadwa. Mafuta onse amatha kugawidwa m'magulu angapo, komabe, timawagawa molingana ndi omwe amaphatikizana kwambiri. Ndikofunikira kudziwa mtundu wamafuta omwe mukudya pazakudya za ketogenic. Pansipa, tifotokoza gulu lililonse lamafuta abwino kuti muthe kuwagwiritsa ntchito bwino pazakudya zanu.
Mafuta okhuta
Kwa zaka zambiri, mafuta okhutiritsa ankaonedwa kuti ndi owononga thanzi la mtima ndipo tinkalangizidwa kuti ‘tisamadye kwambiri’ mmene tingathere. Komabe, kafukufuku waposachedwapa wasonyeza kuti palibe kugwirizana kwakukulu pakati pa mafuta odzaza ndi chiwopsezo cha matenda a mtima. M'malo mwake, kuphatikiza mafuta abwinobwino muzakudya zanu kumatha kukhala ndi zabwino zambiri.
Mafuta amtundu umodzi amakhala ndi ma triglycerides apakatikati (MCTs), omwe amapezeka kwambiri mumafuta a kokonati, kapena pang'ono pang'ono mu batala ndi mafuta a kanjedza, ndipo amatha kugayidwa mosavuta ndi thupi la munthu. Ma triglycerides apakatikati amadutsa pachiwindi kuti agwiritsidwe ntchito ngati mphamvu akadyedwa. Ma MCTs ndi opindulitsa pakulimbikitsa kuchepa thupi komanso kukonza masewera olimbitsa thupi.
Ubwino wamafuta okhathamira pazakudya za keto ungaphatikizepo:
Kupititsa patsogolo milingo ya HDL ndi LDL cholesterol
Kusamalira kachulukidwe ka mafupa
Kupititsa patsogolo chitetezo cha mthupi
Thandizo pakupanga mahomoni ofunikira monga cortisol ndi testosterone
Kukweza kwa HDL (yabwino) cholesterol m'magazi kuti aletse kuchuluka kwa LDL m'mitsempha
Kusintha kwa HDL mpaka LDL
Mitundu yovomerezeka yamafuta odzaza mukakhala pazakudya za ketogenic ndi izi:
Butter
Nyama yofiira
Cream
Lard
Kokonati mafuta
mazira
Mafuta a palmi
Cocao batala
Mafuta a Monounsaturated
Mosiyana ndi mafuta odzaza, mafuta a monounsaturated, omwe amatchedwanso monounsaturated fatty acids kapena MUFAs, �avomerezedwa ngati gwero labwino lamafuta kwazaka zingapo. Kafukufuku wosiyanasiyana wawagwirizanitsa ndi maubwino ambiri azaumoyo okhudzana ndi kuwongolera kwa cholesterol "yabwino" komanso kukana insulini yabwino, pakati pazaumoyo wina, monga tafotokozera pansipa.
Ubwino waumoyo wa MUFA pazakudya za keto ungaphatikizepo:
Kuwonjezeka kwa HDL cholesterol
Kuthetsa magazi
Kuchepetsa chiopsezo cha matenda a mtima
Kuchepetsa mafuta m'mimba
Kuchepetsa kukana insulini
Mitundu yovomerezeka ya MUFA mukakhala pazakudya za ketogenic ndi izi:
Mafuta owonjezera a maolivi
Avocados ndi mafuta a avocado
Mafuta a macadamia
Goose mafuta
Mafuta a nyama yankhumba ndi nyama yankhumba
Mafuta Athanzi a Polyunsaturated
Mfundo yofunika kwambiri kukumbukira yokhudzana ndi kudya mafuta a polyunsaturated, omwe amatchedwanso polyunsaturated fatty acids kapena PUFAs, pazakudya za ketogenic ndikuti mtundu womwe mumadya ndiwofunikira. Akatenthedwa, mafuta ena a polyunsaturated amatha kupanga zinthu zomwe zingayambitse kutupa m'thupi la munthu, kuonjezera chiopsezo cha matenda amtima komanso khansa.
Khansara ndi yachiwiri yomwe imayambitsa imfa ku United States. Kafukufuku wafufuza kuti pafupifupi 595,690 aku America amafa ndi khansa chaka chilichonse, ndiye pafupifupi 1,600 amafa tsiku lililonse, pafupifupi. Khansara imachiritsidwa kawirikawiri pogwiritsa ntchito opaleshoni, chemotherapy, ndi ma radiation. Kafukufuku waposachedwa wasanthula njira zosiyanasiyana zazakudya zochizira khansa. Kafukufuku woyambirira akuwonetsa kuti chakudya cha ketogenic zingathandize kuchiza khansa.
Kodi Ketogenic Diet ndi chiyani?
Zakudya za ketogenic ndizochepa kwambiri, zakudya zamafuta ambiri zomwe nthawi zambiri zimafanizidwa ndi zakudya za Atkins ndi zakudya zina zotsika kwambiri. Zomwe zimadziwikanso kuti zakudya za keto, njira yazakudya iyi imaphatikizapo kuchepetsa kudya kwamafuta m'malo mwake ndikuyika mafuta m'malo mwake. Kusintha kwazakudya kumeneku ndi komwe kumapangitsa kuti thupi la munthu lilowe mu ketosis, mkhalidwe wodziwika bwino wa kagayidwe kazakudya wolumikizidwa ndi keto'zakudya. Ketosis imagwiritsa ntchito mafuta monga gwero lalikulu lamphamvu m'maselo, osati shuga kapena shuga.
Kuchuluka kwa matupi a ketone m'magazi kumayambitsa kuchuluka kwa matupi a ketone. Kawirikawiri, zakudya za ketogenic zomwe zimagwiritsidwa ntchito pochepetsa thupi zimakhala pafupifupi 60 mpaka 75 peresenti ya zopatsa mphamvu kuchokera ku mafuta, ndi 15 mpaka 30 peresenti ya zopatsa mphamvu kuchokera ku mapuloteni ndi 5 mpaka 10 peresenti ya zopatsa mphamvu kuchokera ku chakudya. Komabe, pamene zakudya za ketogenic zimagwiritsidwa ntchito pochiza khansa, mafuta amatha kukhala ochuluka kwambiri, mpaka 90 peresenti ya zopatsa mphamvu kuchokera kumafuta, ndipo mapuloteni amakhalanso otsika kwambiri, mpaka 5 peresenti ya zopatsa mphamvu kuchokera ku mapuloteni.
Udindo wa Shuga wa Magazi mu Khansa
Mankhwala ambiri a khansa amapangidwa kuti ayang'ane kusiyana kwachilengedwe pakati pa maselo a khansa ndi maselo abwinobwino. Pafupifupi maselo onse a khansa ali ndi chinthu chimodzi chofanana: amadya shuga kapena shuga kuti akule ndikuchulukana. Pazakudya za ketogenic, njira zingapo zosinthira kagayidwe kachakudya zimasinthidwa ndipo kuchuluka kwa shuga m'magazi kumachepa, "njala" maselo a khansa. Zotsatira zake, maselo a khansa awonetsedwa kuti akukula pang'onopang'ono, nthawi zambiri amachepera kukula kapena kufa.
Njira yopezera kadyedwe ngati njira yochizira khansa idaperekedwa koyamba ndi Otto Heinrich Warburg, �katswiri wotsogola wa sayansi yama cell. Otto Warburg adayambitsa kuzindikira kuti maselo a khansa sangathe kuchita bwino pogwiritsa ntchito mphamvu zomwe zimapangidwa kuchokera ku kupuma kwa ma cell koma m'malo mwake kuchokera ku fermentation ya glucose. Mphamvu ya Warburg idayamba kuchokera ku ntchito ya glycolysis ndi lactic acid fermentation kuti isamutsire mphamvu, kubwezera kudalira pang'ono pa oxidative phosphorylation ndi kupuma pang'ono kwa mitochondrial.
Ubwino wa Keto�Diet for Cancer
Zakudya za ketogenic zimapereka maubwino ena pamankhwala a khansa. Makamaka, kuchepetsa ma carbohydrate kuchokera ku zakudya zanu kumatha kuchepetsa kudya kwa calorie, kuchepetsa mphamvu zomwe zimapezeka m'maselo. Komanso, izi zimachepetsa kukula kwa chotupa komanso kukula kwa khansa. Kuphatikiza apo, zakudya za ketogenic zingathandize kuchepetsa milingo ya insulin. Insulin ndi mahomoni a anabolic omwe amathandizira kukula kwa maselo, kuphatikiza ma cell a khansa. Chifukwa chake, kutsika kwa insulin kungathandize kuchepetsa kukula kwa chotupa.
Zakudya za Ketogenic ndi Khansa mu Zinyama
Ofufuza adasanthula zakudya za ketogenic ngati njira ina yothandizira khansa kwazaka zambiri. Mpaka posachedwa, kafukufuku wambiri "ankachitika pa zinyama. Chiwerengero chachikulu cha kafukufuku wa zinyamazi chawonetsa kuti zakudya za ketogenic zimatha kuchepetsa kukula kwa chotupa ndikuwonjezera kupulumuka kwa mbewa.
Kafukufuku wina wa mbewa adawunikiranso zotsatira zolimbana ndi khansa pazakudya za ketogenic pamodzi ndi zakudya zina. Chodabwitsa, ofufuzawo adapeza kuti 60 peresenti ya mbewa zomwe zimatsatira zakudya za ketogenic zidapulumuka. Izi zidakwera mpaka 100 peresenti mu mbewa zomwe zidalandira ketone supplement pomwe pakudya keto. Palibe amene ankakhala ndi zakudya zoyenera.
Zakudya za Ketogenic ndi Khansa mwa Anthu
Ngakhale pali umboni wotsimikizirika wa ubwino wa zakudya za ketogenic monga njira ya chithandizo cha khansa mu zinyama, kafukufuku wofufuza mwa anthu angoyamba kumene. Pakadali pano, kafukufuku wocheperako akuwoneka kuti akuwonetsa kuti zakudya za ketogenic zitha kuchepetsa kukula kwa chotupa ndikuchepetsa kukula kwa khansa zina. Imodzi mwamilandu yochepa yolembedwa idachitika kwa mayi wazaka 65 yemwe ali ndi khansa ya muubongo. Pambuyo pa opaleshoni, adatsata zakudya za ketogenic ndipo kukula kwa chotupacho kunachepa.
Komabe, patatha milungu 10 atayambiranso kudya bwino, adakula kwambiri. Malipoti ofananawo adasanthula zomwe zimachitika pazakudya za ketogenic mwa amayi awiri omwe anali kulandira chithandizo cha khansa ya muubongo. Ofufuza adapeza kuti kutengeka kwa glucose kudachepa kuchokera ku zotupa za odwala onsewa. Mmodzi mwa amayiwo adanenanso kuti moyo wawo wasintha ndipo adadya kwa milungu 12. Panthaŵiyo matenda ake sanasonyezenso kukula.
Kafukufuku wina adawonetsa kukula kwa chotupa potengera zakudya zamafuta ambiri motsutsana ndi zakudya za ketogenic mwa odwala 27 omwe ali ndi khansa ya m'mimba. Kukula kwa chotupa kunawonjezeka ndi 32.2 peresenti mwa odwala omwe adalandira zakudya zamtundu wa carb pamene kukula kwa chotupa kunatsika ndi 24.3 peresenti mwa odwala pa zakudya za ketogenic. Mu kafukufuku wosiyana, odwala atatu mwa asanu pa zakudya za ketogenic kuphatikizapo ma radiation kapena chemotherapy adakhululukidwa kwathunthu.
Kodi Zakudya za Ketogenic Zingathandize Kuteteza Khansa?
Kafukufuku wosiyanasiyana awonetsanso kuti zakudya za ketogenic zingathandize kupewa khansa poyamba. Kwenikweni, zingathandize kuchepetsa zinthu zingapo zoopsa za khansa. Zakudya za keto zingathandize kuchepetsa milingo ya IGF-1. Insulin-monga kukula factor 1, kapena IGF-1, ndi timadzi timadzi timene timafunikira pakukula kwa maselo ndikuchepetsa kufa kwa ma cell. Hormoni iyi imatha kukhala ndi gawo pakusinthika komanso kukula kwa khansa. Zakudya za ketogenic zimaganiziridwa kuti zimachepetsa milingo ya IGF-1, motero kumachepetsa zotsatira za insulin pakukula kwa maselo, kuchepetsa chiopsezo cha khansa.
Zakudya za ketogenic zingathandizenso kuchepetsa shuga wamagazi komanso kuchepetsa chiopsezo cha matenda a shuga. Umboni wina umasonyeza kuti anthu omwe ali ndi shuga wambiri ndi shuga amakhala ndi chiopsezo chowonjezeka cha khansa. Kafukufuku akuwonetsa kuti zakudya za ketogenic zitha kukhala zothandiza kwambiri pakuchepetsa shuga wamagazi komanso kuthana ndi matenda a shuga. Zakudya za keto zimatha kuchepetsa kunenepa kwambiri. Kunenepa kwambiri kumatha kukhala pachiwopsezo cha khansa. Popeza zakudya za ketogenic ndi chida champhamvu chochepetsa thupi, zingathandizenso kuchepetsa mwayi wa khansa polimbana ndi kunenepa kwambiri.
Kafukufuku waposachedwa akuwonetsa kuti shuga kapena glucose ndiye gwero lalikulu lamafuta a khansa. Ofufuza ayesa kuwonetsa kuti kuwongolera magwiridwe antchito a metabolic m'thupi la munthu ndiye yankho lenileni pochiza khansa. Zakudya za ketogenic zingathandize kuchiza khansa chifukwa zimachepetsa kuchuluka kwa shuga m'thupi ndipo m'malo mwake zimalowetsa ketoni, "njala" maselo a khansa ndi kuchepetsa kukula kwa maselo ndi kukula kwa khansa. Dr. Alex Jimenez DC, CCST Insight
Kutsiliza
Zakudya za ketogenic zimapereka maubwino ambiri azaumoyo. Kutengera ndi kafukufuku wa nyama komanso koyambirira kwa anthu, itha kukhalanso ngati chithandizo cha khansa. Komabe, ndikofunikira kukumbukira kuti kafukufuku wowonjezera amafunikirabe kuti atsirize zotsatira za zakudya za ketogenic pa khansa. Simuyenera kupewa chithandizo chamankhwala chodziwika bwino cha khansa potengera njira ina yochizira monga kudya keto. �Kukula kwathu kumangokhudza chisamaliro chamankhwala komanso thanzi la msana. Kuti mukambirane nkhaniyi, chonde muzimasuka kufunsa Dr. Jimenez kapena mutitumizireni pa�915-850-0900 .
Pafupifupi kafukufuku wa sayansi wa 20 wa gulu lalikulu (RCTs) amawulula kuti, poyerekeza ndi zakudya zina, zakudya zamafuta ochepa komanso ketogenic zimathandizira kuchepetsa thupi.
Reverse Type 2 Diabetes
Zakudya za ketogenic ndizabwino kwambiri pochiza matenda amtundu wa 2, chifukwa zimachepetsa kuchuluka kwa shuga m'magazi komanso zimathandizira kubweza zotsatira zoyipa za kuchuluka kwa insulin m'thupi.
Kukhazikika kwa Maganizo Kwabwino
Ketosis imathera ndi mpweya wokhazikika (maketoni) kupita ku ubongo. Ndipo pazakudya za ketogenic mumakhala kutali ndi kusintha kwa shuga m'magazi. Izi zimathandiza kuti zinachitikira kuika maganizo ndi chidwi.
Anthu ambiri amagwiritsa ntchito zakudya za keto makamaka kuti azitha kuchita bwino m'maganizo. Chosangalatsa ndichakuti pali malingaliro olakwika pafupipafupi kuti kudya ma carbs6 ambiri ndikofunikira kuti ubongo ugwire bwino ntchito. Pamene ma ketoni sapezeka koma izi ndi zoona zokhazokha.
Kutsatira kangapo (mpaka sabata) kusintha kwa keto, kupyolera mwa anthu amatha kukhala ndi vuto lokhazikika, kukhala ndi mutu komanso kupsa mtima mosavuta, thupi lonse laumunthu ndi malingaliro amatha kuyenda bwino pa ketoni.
Munthawi imeneyi, abambo ndi amai ambiri amakhala ndi mphamvu komanso kukhazikika kwamaganizidwe.
Pali maphunziro ambiri omwe akuwonetsa kuti zakudya zokhala ndi ma carb otsika zimawongolera zolembera za metabolic syndrome, monga lipids m'magazi, milingo ya insulin, HDL-cholesterol, kukula kwa tinthu ta LDL komanso kuchuluka kwa shuga m'magazi. Kupititsa patsogolo kwasonyezedwa kukhala kwakukulu pamene ma carbs ndi mapuloteni amakhala ochepa kwambiri.
khunyu
Zakudya za ketogenic ndi chithandizo chamankhwala chotsimikizika cha khunyu chomwe chakhala chikugwiritsidwa ntchito kuyambira 1920s. Mwamwambo wakhala akugwiritsidwa ntchito kwa ana omwe ali ndi khunyu yosalamulirika ngakhale mankhwala osokoneza bongo.
Posachedwapa yayesedwanso mwachipambano ndi achikulire omwe ali ndi khunyu, ndi zotulukapo zabwino zofananazo. Pali mayesero olamulidwa mwachisawawa omwe amasonyeza mphamvu ya zakudya za ketogenic mu khunyu kwa odwala khunyu.
Kugwiritsa ntchito zakudya za ketogenic mu khunyu ndikuti nthawi zambiri kumapangitsa kuti anthu azitha kumwa mankhwala oletsa khunyu pang'ono, pomwe amakhala opanda khunyu. Si zachilendo ngakhale kukhala ndi mwayi wosiyiratu kumwa mankhwalawa.
Monga mankhwala angapo amakhala ndi zotsatirapo zake, monga nseru, kuchepa kwa chidwi, kusintha kwa umunthu kapena ngakhale kuchepetsa IQ - kutha kuwombera mankhwala ochepa kapena osamwa mankhwala kungakhale kopindulitsa kwambiri.
Kukula kwa chidziwitso chathu kumangokhala ku chiropractic ndi kuvulala kwa msana ndi mikhalidwe. Kuti mukambirane zosankha pamutuwu, chonde omasuka kufunsa Dr. Jimenez kapena tilankhule nafe pa 915-850-0900 .�
Ndi Dr. Alex Jimenez
Mitu Yowonjezera: Ubwino
Thanzi lonse ndi thanzi ndizofunikira kuti mukhale ndi thanzi labwino m'maganizo ndi m'thupi. Kuchokera pakudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi, kugona mokwanira nthawi zonse, kutsatira malangizo abwino a thanzi labwino komanso thanzi labwino kungathandize kuti mukhale ndi thanzi labwino. Kudya zipatso ndi ndiwo zamasamba zambiri kungathandize kwambiri anthu kukhala athanzi.
Zakudya za ketogenic, kapena zakudya za keto, ndi zakudya zomwe zimasintha dongosolo lanu kukhala makina oyaka mafuta. Ili ndi zotsatira zina zoyambira ku thanzi ndi magwiridwe antchito, komanso zabwino zambiri pakuwonda.
Zakudya za ketogenic ndizofanana ndi zakudya zina zotsika kwambiri za carb, monga dongosolo lazakudya la Atkins kapena LCHF (low carb, mafuta ochulukirapo). Zakudya izi zimatha kukhala ketogenic mochulukirapo kapena mochepera mwangozi. Kusiyana kwakukulu pakati pa LCHF ndi keto ndikuti mapuloteni amakhala ocheperako.
Dongosolo lazakudya za keto limapangidwa makamaka kuti lizitsogolera ku ketosis. Ndikotheka kuyeza ndikusintha kuti mukwaniritse kuchuluka koyenera kwa matupi a ketone kuti mukhale ndi thanzi labwino kapena pakuchita bwino kwa thupi ndi malingaliro. Pansipa, mutha kuphunzira momwe mungagwiritsire ntchito keto kukwaniritsa zolinga zanu.
Ketosis ndi chiyani?
Keto muzakudya za ketogenic imachokera m'thupi kuti ipange mamolekyu ang'onoang'ono amafuta omwe amadziwika kuti ketoni. Awa ndi mafuta ena amthupi lanu, omwe amagwiritsidwa ntchito ngati shuga wamagazi (glucose) akusoweka.
Matupi a Ketone amapangidwa ngati simudya ngakhale ma carbs (omwe amathyoledwa mwachangu kukhala shuga wamagazi) komanso ma protein ochepa okha (mapuloteni ochulukirapo amathanso kusinthidwa kukhala shuga wamagazi). Ma ketoni amapangidwa m'chiwindi, kuchokera kumafuta. Kenako amagwiritsidwa ntchito m'thupi lonse ngati mafuta. Ubongo ndi chiwalo chomwe chimafuna mphamvu zambiri kuti chigwire ntchito ndipo mafuta sangathe kugwiritsidwa ntchito ngati mphamvu. Ubongo umatha kuthamanga ndi glucose kapena matupi a ketone.
Thupi likatulutsa matupi a ketone, ndiye kuti mu ketosis. Njira yofulumira kwambiri yofikira kumeneko ndi kusala kudya, osadya kalikonse, koma mwachiwonekere, sikutheka kusala kudya. Zakudya za ketogenic, komano, zimatha kudyedwa kwamuyaya komanso zimabweretsa ketosis. Popanda ngakhale kusala kudya, kuli ndi ubwino wambiri wa kusala kudya. kuphatikizapo kuwonda.
Zomwe Muyenera Kudya pa Zakudya za Ketogenic
Nazi zakudya zomwe mungasangalale nazo pazakudya za ketogenic. Kuchuluka kwake ndi ma carbohydrate pa 100 g. Kuti mukhalebe mu ketosis, kutsika kumakhala bwinoko:
Izi ndi zomwe simuyenera kudya pazakudya za keto, zakudya zodzaza ndi shuga ndi wowuma, kuphatikiza zakudya zokhuthala monga mkate, mpunga, pasitala ndi mbatata. Zakudya izi zimakhala ndi ma carbohydrate ambiri, monga mukuwonera.
Kuchuluka kwake ndi magalamu amafuta omwe amagayidwa pa 100 g (3.5 oz), pokhapokha ngati atazindikira mwanjira ina.
Chitsogozo chovuta chimakhala pansi pa 10 peresenti ya mphamvu kuchokera ku carbs (ma carbs ochepa, opambana kwambiri), 15 mpaka 25 peresenti ya mapuloteni (mapeto apansi ndi opambana), ndi 70 peresenti kapena kuposa kuchokera ku mafuta.
Zomwe Muyenera Kumwa pa Zakudya za Ketogenic
Ndiye mumamwa chiyani pazakudya za keto? Madzi ndi abwino, komanso tiyi kapena khofi. Musagwiritse ntchito zowonjezera. Mkaka wochepa kapena zonona zili bwino (koma samalani ndi caffe latte!) . Kapu ya vinyo ili bwino.
Kodi Keto ili bwanji?
Ma carbohydrate ochepa omwe mumadya, zotsatira zake zimakhala zazikulu pamafuta ndi shuga wamagazi. Zakudya za keto ndi chakudya chochepa kwambiri cha carb, ndipo chifukwa chake chimakhala chothandiza kwambiri.
Tikukulimbikitsani kutsatira malangizo azakudya mosamalitsa momwe mungathere. Mukakhutitsidwa ndi kulemera kwanu ndi thanzi lanu, mungayesere mosamala kudya mowolowa manja (ngati mukufuna).
Kukula kwa chidziwitso chathu kumangokhala ku chiropractic ndi kuvulala kwa msana ndi mikhalidwe. Kuti mukambirane zosankha pamutuwu, chonde omasuka kufunsa Dr. Jimenez kapena tilankhule nafe pa 915-850-0900 .�
Ndi Dr. Alex Jimenez
Mitu Yowonjezera: Ubwino
Thanzi lonse ndi thanzi ndizofunikira kuti mukhale ndi thanzi labwino m'maganizo ndi m'thupi. Kuchokera pakudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi, kugona mokwanira nthawi zonse, kutsatira malangizo abwino a thanzi labwino komanso thanzi labwino kungathandize kuti mukhale ndi thanzi labwino. Kudya zipatso ndi ndiwo zamasamba zambiri kungathandize kwambiri anthu kukhala athanzi.
