Name: El Paso Back Clinic | Spine Specialists - El Paso, TX
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Zakudya Zopangira Zakudya za Gluten

Back Clinic Gluten Free Recipes. Dr. Jimenez amapereka maphikidwe ochuluka a maphikidwe. Kudzoza ndi malingaliro pamodzi ndi malangizo ndi zidule. Maphikidwe osavuta komanso ovuta kutengera wophika. Koma pali chinachake pano kwa aliyense. Ngakhale kwa iwo omwe alibe ziwengo za gluteni, maphikidwe awa amatha kukhala okoma komanso opatsa thanzi. Pali maphikidwe ambiri ofulumira komanso osavuta a gluten kwa aliyense.

Kwa omwe salekerera gilateni kapena omwe amatsatira zakudya zopanda gilateni, maphikidwe athu omwe timasankha adzamwetulira banja lanu. Kaya zikondamoyo, ma pie, makeke, ndi canapes, pali maphikidwe ambiri okoma omwe angakulimbikitseni. Kusiya gluten sikutanthauza kusiya zakudya zomwe mumakonda. M'malo mwake, munthu akhoza kusangalala ndi mitundu yazakudya zopanda gluteni zamtundu wanthawi zonse monga keke, pizza, ngakhale nkhuku yokazinga. Dr. Jimenez akufuna kuti aliyense akhale wathanzi, wokondwa, wosasunthika popanda ululu, ndikukhala moyo wawo mokwanira.

Njira imodzi Yopangira Mkate Wothira Mkate

by Dr Alex Jimenez | Zakudya Zopangira Zakudya za Gluten

Ndakhala ndikuphika buledi posachedwapa, ndipo ndinaganiza kuti inali nthawi yoti ndigawane maphikidwe atsopano a mkate. Pafupifupi chaka chapitacho, ndidayika njira yodziwika kwambiri yamagawo awiri achikhalidwe, mkate wowawasa wa maola 24. Ndimakonda maphikidwewa, ndipo ndikuganiza kuti amapanga mkate wokoma kwambiri, wowawasa. Komabe, nthawi zina ndimafuna kuti mkate wanga ukhale wosawawa kwambiri, kapena ndilibe nthawi yochita magawo awiri a mtanda wowawasa. Chinsinsi ichi ndimagwiritsa ntchito mkate womwe umangokwera kamodzi - kenako umapangidwa ndikuwotcha.

1 - Njira Yopangira Mkate Wothira Mkate

Kusakaniza koyamba: Mphindi 10
Kutuluka koyamba: maola 6-12
Kuphika nthawi: Mphindi 45

Whisk palimodzi mpaka mutaphatikizana mu mbale ya chosakaniza choyimira ndi chophatikizira chopalasa kapena mu mbale yayikulu yokhala ndi mphanda:

460 g Madzi a Spring (musagwiritse ntchito madzi apampopi kapena madzi a chlorinated)
30g lonse la psyllium husk (kapena 20g finely ground psyllium husk)

Sakanizani mumadzimadzi ndi chophatikizira chopalasa kapena pamanja ndi supuni yamatabwa:

400gMkate Wabwino
100 g ya yisiti yowutsa mudyo sitata (@120% madzimadzi)
12g (1 TBSP) shuga
1 1/4 tsp mchere

Pangani mtandawo kukhala mpira ndikuusunga m'mbali mwa mbale. Phimbani mbaleyo ndi pulasitiki ndikuyimirira kutentha kwa maola 6-12. Yang'anani pa izo kuyambira pa maola 6.

Mkate ukakwera kwambiri, ndipo mukuganiza kuti ikuyandikira nthawi, tenthetsani uvuni wanu ku madigiri 450 F ndi uvuni wachitsulo wachitsulo mkati. Mudzadziwa kuti mkate wakonzeka kuphikidwa ukakwera pang'ono, ndipo chala chomwe chimayikidwa pang'onopang'ono pamwamba pa mtanda sichidzazanso nthawi yomweyo. Ikadutsa "kuyesa zala" ndipo ng'anjo ikatentha, mutha kupanga mkatewo, ngakhale ndikwabwino kutsimikizira pang'ono kuposa kutsimikizira. (Ngati mukufunikira kupitilira maola 12 mukukwera, ikani mtandawo mufiriji mkate ukasonyeza kuti wakwera kwambiri. Mukhoza kuusiya mu furiji kwa tsiku limodzi kapena atatu, kenaka jambulani ndi kuphika.)

Mosamala tembenuzirani mkatewo papepala lazikopa. Pangani mkatewo kukhala mpira wothina pang'ono pogwedeza mbali zonse za mtanda pansi pamphepete. Fumbi pamwamba ndi ufa ngati mukufuna. Lembani mkatewo ndi slashes 1/2 inchi kuya.

Pogwiritsa ntchito pepala la zikopa kuti mukweze, ikani mosamala mkate wopangidwa ndi mawonekedwe mkati mwa uvuni wotentha wa Dutch. Sakanizani mkate ndi kuzungulira poto yachitsulo musanaphimbe ndi chivindikiro. Kuphika mkate kwa mphindi 25 mkati mwa uvuni wa ku Dutch, chotsani pachoyikapo, ndikuphika kwa mphindi 20 kapena mpaka mutayika kwambiri. Chotsani mkatewo kuti uzizizire pachoyikapo, kapena kuti mutengeke pang'ono, mulole kuti uzizizire mu uvuni ndi chitseko chotsekedwa.

Sangalalani ndi mkate wowawasa weniweni!