Back Clinic CrossFit Type Sports Injuries Chiropractic Team. CrossFit ndi masewera olimbitsa thupi omwe amaphatikizapo kuthamanga kwambiri komanso motsatizana, kusuntha kwa ballistic ndipo kwakhala njira yotchuka yolimbitsa thupi. Anthu omwe amachita nawo maphunziro amtunduwu amayamba kukhala olimba mu minofu ndi mafupa awo mofulumira kuposa masewera ena. Izi zimawapangitsa kukhala pachiwopsezo chachikulu chovulala. Ndipo, monga ndi gulu lililonse lolimbitsa thupi, ndipo ngakhale mukuchita chilichonse chomwe mphunzitsi amakuuzani kuti muchite ndikuzichita moyenera; kuvulala kumatha ndipo kumachitika.
Chithandizo cha Chiropractic chimapatsa ophunzirawa ndi minofu yawo mphamvu yotulutsa kupsinjika mwachangu ndikuchira mwachangu kuti achite. Chiwopsezo cha ovulala omwe ali ndi mapulogalamu olimbitsa thupi kwambiri amawoneka ngati ofanana ndi omwe amanenedwa pamasewera osiyanasiyana monga kunyamulira zitsulo, powerlifting, ndi gymnastics. Zovulala zomwe zimanenedwa kawirikawiri ndi kuvulala kwa msana ndi mapewa.
Imani ngati mukugwira ntchito yodzigudubuza thovu ndipo china chake chikupitilira kuvulaza kapena kukuipiraipira. Kuchulukirachulukira pamalo omwe ali ndi vuto kumatha kukulitsa. Ngati mukumva bwino, Namwino akuwonetsa kuti mugwire ntchito yopepuka pa chopukusira thovu mutathamanga kuti mugunde madera aliwonse ovuta kwa mphindi imodzi kapena ziwiri.
NDIPO Samalani Mukalowa Mu Office
Zingakhale bwino ngati simunafike ku ofesi yoyendera masamba ndi zolemba kuchokera ku WebMD. Koma simuyenera kukhala chete ndikuganiza kuti katswiri wamasewera ali ndi mayankho onse pongoyang'anani.
Mukapita ku nthawi yokumana, ganizirani zomwe zakhala zikukupangitsani misala mosalekeza pakhosi lolimba, akakolo anu akumanzere omwe angalole galu kuyang'ana zomwe zikukuvutitsani.
Daniel Alvarado, mwiniwake wa PUSH Fitness, kuti athe kutenga nawo mbali pazochitika zake zakuthupi, amadalira thanzi lake. Atatha kumenyana ndi ululu wa mapewa m'miyezi ingapo, Daniel Alvarado anapita kukaonana ndi Dr. Alex Jimenez, chiropractor, kuti alandire chithandizo cha kupweteka kwa mapewa. Chisamaliro cha Chiropractic ndi chithandizo cha subluxations, chomwe chingayambitse zizindikiro, kapena njira ina yochizira yomwe imagwiritsidwa ntchito mosamala pothandizira kubwezeretsa zolakwika zilizonse. Dr. Alex Jimenez anathandiza Daniel Alvarado kuti awonjezere mphamvu, kusinthasintha, ndi ufulu wake pogwiritsa ntchito kusintha kwa msana ndi kusintha kwa manja. Daniel Alvarado adatha kubwerera ku ntchito zake za tsiku ndi tsiku atalandira chithandizo cha kupweteka kwa mapewa pamodzi ndi Dr. Alex Jimenez, chiropractor. Daniel Alvarado akuyamikira kwambiri Dr. Alex Jimenez chifukwa iye ndi wosasankha opaleshoni kupweteka phewa.
Chiropractic Rehab
Ndife odala kupereka kwa inu�El Paso's Premier Wellness & Injury Care Clinic.
Kaya mumapumira (mipukutu ya phazi kupita kunja) kapena pronate (mipukutu ya phazi mpaka mkati) imatsimikiziridwa, makamaka mbali, ndi mawonekedwe a chipilala chanu. Ngakhale kuti ma supinators ndi osowa, anthu ochepa kwambiri amatchula. Izi zitha kukhala gwero la kuvulala chifukwa chogwiritsa ntchito mopitilira muyeso.
Mukagula
Perekani mayeso a 360-degree.
Anthu akamayesa nsapato nthawi zambiri amayang'ana zomwe zili m'bokosi, koma osayang'ananso apa. Mukayesa nsapato zothamanga, muyenera kuwonetsetsa kuti muli ndi malo okwanira mu bokosi la chala, koma muyeneranso kufufuza kuti phazi lanu lonse likugwirizana ndi nsanja ya nsapato.
Perekani phazi lanu malo okwanira.
Pamwamba payenera kukhala ndi malo okwanira koma asakhale omasuka. Siyenera kufinya phazi lanu ngakhale. Iyenera kukwanira bwino popanda kutsina kapena kumanga.
Gulani masana.
Tsiku lonse mapazi anu amatupa. Mukamathamanga nawonso amatupa kotero mukagula nsapato, kupita pamene mapazi anu ali aakulu kwambiri kudzakuthandizani kuti mukhale olondola komanso omasuka kwambiri.
Pali zambiri zakuthwa nsapato kuyang'ana, koma izo sizikutanthauza kuti ndi yoyenera kuthamanga nsapato kwa inu. Pitani ku zoyenera ndi magwiridwe antchito poyamba ndi mafashoni kachiwiri.
Atengereni kukayesa galimoto.
Mukakhazikika pa awiri kapena awiri, yesani onse ndikuyesa. Masitolo ambiri omwe amagwiritsa ntchito nsapato zothamanga amakhala ndi treadmill kapena malo omwe othamanga amatha kuyesa nsapato zawo. Ndi njira yokhayo yomwe mungadziwire nsapato ngati nsapatoyo ili yoyenera kwa inu.
Kliniki ya Zamankhwala Zovulala: Zochizira Zovulaza Masewera
Bondo la wothamanga nthawi zambiri limagwiritsidwa ntchito pofotokoza PFPS, koma bondo la wothamanga kwenikweni ndi mawu otakata ofotokoza zingapo zosiyana kuvulala kwa mawondo kapena matenda. PFPS ndi matenda opweteka omwe amayamba pamene minofu yomwe ili pakati pa femur (fupa la ntchafu) ndi patella (kneecap) imapsa kapena kukwiya.
Anthu ambiri amawona kupweteka kutsogolo kapena kumbuyo kwa bondo, koma ululu ukhoza kuchitika m'madera ena a bondo ngakhalenso. ululu wammbuyo zitha kuchitika. Kuthamanga kumawonjezera kusapeza bwino, monganso kukhala kwa nthawi yayitali ndikukwera kapena kutsika masitepe.
Ngati patella sichikugwirizana bwino, ikadutsa mumtsinje womwe uli kumapeto kwa femur, imayambitsa kukwiyitsa kwa minofu yozungulira. Izi nthawi zambiri zimachitika chifukwa minofu ndi mafupa sali bwino.
Mwachitsanzo, ngati minofu ya quad kumbali imodzi ndi yofooka kusiyana ndi mbali inayo imatulutsa dongosolo lonselo, zomwe zimapangitsa kuti bondo lisagwirizane. Izi zimabweretsa kupweteka kwa mawondo ndi kusapeza bwino.
Chithandizo cha Patellofemoral Syndrome - Runner's Knee
IT Iliotibial band syndrome ndi kuvulala kofala kwambiri pakati pa othamanga. Ngati apezeka msanga ndipo chithandizo chikayambika nthawi yomweyo, mwayi woti ukhale matenda osachiritsika umachepa. Imayankha bwino ku chiropractic chifukwa imakhudza mafupa a chiuno ndi minofu yogwirizana. Pamene m'chiuno zimango sakugwira ntchito bwino minofu sagwira ntchito bwino zomwe zimalepheretsa kusinthasintha ndi kuyenda. Izi zingayambitse minofu yolimba yomwe ingalepheretse kuyenda ndikupangitsa kupweteka. Kusintha kwa chiropractic kwatsimikiziridwa kuti kumathandiza ndi vutoli.
Kodi Iliotibial Band Ndi Chiyani?
The Gulu la Iliotibial, kapena fasciae latae, ndi kutuluka kwa kunja kwa minofu yomwe imadutsa pa ntchafu yakunja, kuchokera pamwamba pa ntchafu mpaka kunja kwa bondo. IT Iliotibial band syndrome imachitika pamene chikopacho chimakhala chokhuthala. Imapindika kapena yothina mukayimirira; ndizomwe zimakupangitsani kuti muwongole, ndikupangitsa kuti minofu yayikulu ya ntchafu ipumule.
Pali minofu iwiri yayikulu yomwe imakhudzidwa ndi iliotibial band syndrome, minofu ya matako, kapena gluteus maximus, ndi minofu ya tensor fasciae latae. Nthawi zina Iliotibial Band Syndrome imatchedwa Tensor Fasciae Latae Syndrome ndipo mawu awiriwa angagwiritsidwe ntchito mosiyana.
IT Iliotibial Band Syndrome Yofotokozedwa
Pamene gulu la iliotibial limakula limakoka kumalo komwe limagwirizanitsa ndi bondo. Izi zimabweretsa kupweteka kwa mawondo chifukwa chogwiritsa ntchito kupanikizika kwambiri pa bursa. Kenako bursa imatupa, kutupa, ndi kuwawa. Panthawi yogwira ntchito, monga kuthamanga pamtunda, ma glutes amakhudzidwa kwambiri.
Mapeto ena a gulu la iliotibial amayikidwa pa glutes kotero kuti gululo limalimba kuchokera ku ntchitoyi, likhoza kuyambitsa ululu wa iliotibial band syndrome. Zochita mobwerezabwereza zimakulitsa, monganso kuthamanga m'misewu yothina yamkati kapena misewu yosagwirizana komanso kukhala ndi zipilala zogwa kapena kutsika kapena kutha. kuthamanga nsapato.
Zizindikiro za Iliotibial Band Syndrome
Pali zizindikiro zingapo zomwe zingagwiritsidwe ntchito pozindikira matenda a iliotibial band. Pambuyo pake kupweteka kwa mawondo (kupweteka kunja kwa bondo) ndi chizindikiro choyamba ndipo nthawi zambiri amagwiritsidwa ntchito ngati chida chofunikira chodziwira matenda. Ndi zinthu zochepa zomwe zimakhudza kupweteka kwa bondo. Zizindikiro zina ndi izi:
Kusamalira tizilombo ndizothandiza kwambiri pazinthu zosiyanasiyana; zina zoonekeratu pamene zina nzosadziwika bwino. Nkhani zamapangidwe zomwe zimakhudza mawondo nthawi zambiri zimakhudzidwa kwambiri ndi chithandizo cha chiropractic. Kutengera pa chondromalacia patellae ndi mavuto ena a mawondo, zatsimikiziranso kuchepetsa ululu ndikuthandizira kusintha mkhalidwewo kwambiri, kupereka wodwalayo kuti aziyenda komanso kusinthasintha.
Chondromalacia Patellae (aka Runner's Knee)
Pafupifupi 40 peresenti ya kuvulala komwe othamanga amakumana nako kuvulala kwa mawondo. Kuvulala kumeneku kumagwera pansi pa maambulera a "wothamanga" wa bondo.� Izi zimaphatikizapo chondromalacia patellae yomwe ingatchulidwenso kuti patellofemoral pain syndrome (PFMS).
Kuvulala kwina kwa bondo kwa othamanga kumaphatikizapo iliotibial band syndrome, ndi plica syndrome. Chondromalacia patellae ndi imodzi mwa mitundu yofala kwambiri ya bondo la othamanga, pamodzi ndi PFMS. Kupumula ndi ayezi ndi njira zochizira, koma ngati izi sizigwira ntchito kapena ululu ndi zovuta zikabwerera wodwalayo akabwerera kuzinthu zanthawi zonse, chisamaliro cha chiropractic nthawi zambiri chimakhala njira yabwino yothandizira.
Chondromalacia Patella
Bondo ndi chida chodabwitsa cha makina. Amapangidwa kuti azitengera kulemera kwa thupi, kupindika, ndi kusuntha. Pansi pa kneecap pali chigawo cha cartilage chomwe chimagwira ntchito ngati chiwopsezo chachilengedwe. Kuvulala, kugwiritsa ntchito mopitirira muyeso, kukalamba, kapena zinthu zina zingayambitse chichereŵechereŵecho.
Matendawa amayambitsa kupweteka komanso kusayenda bwino, nthawi zambiri mawondo akamagwiritsidwa ntchito monga kuyenda kapena kutsika masitepe. Ululu ukhoza kuchepetsedwa ndi kupuma ndi ayezi, koma nthawi zina sizokwanira. Thandizo lachikhalidwe limaphatikizapo chithandizo chamankhwala, mankhwala opweteka, ndi opaleshoni.
zizindikiro
Chofala kwambiri chizindikiro cha chondromalacia patellae ndi ululu kutsogolo kwa bondo. Nthawi zambiri amafotokozedwa ngati ululu wopweteka womwe uli mkati mwa bondo. Ululu umenewu nthawi zambiri umakula kwambiri pamene wodwalayo akukhala ndi bondo lake lopindika kwa nthawi yaitali, pamene akukwera kapena kugwada, kapena akuyenda mmwamba ndi pansi masitepe.
Kuwongolera bwino kwa minofu ndi chinthu china chofala. Minofu yomwe ili pafupi ndi bondo ndi chiuno sigwira ntchito bwino kotero kuti kulondola kwa bondo kumachotsedwa.� Kuvulala ndi chinthu china chofala ndi chondromalacia patellae. Pamene kneecap imapirira zoopsa monga kupasuka kapena kusokonezeka.
Pali zinthu zingapo zomwe zingapangitse kuti munthu akhale ndi chondromalacia patellae. Zaka nthawi zambiri zimadziwika kwa achinyamata ndi achinyamata. Anthu okalamba omwe amamva kupweteka kwa mawondo nthawi zambiri amakhala ndi matenda a nyamakazi.
Jenda ndi chinthu china chowopsa. Azimayi amayamba matendawa kuwirikiza kawiri kuposa amuna. Madokotala amanena kuti izi zimachitika chifukwa cha chigoba cha mkazi � chiuno ndi chachikulu chomwe chimawonjezera mbali yomwe mafupa a bondo amakumana.
Anthu omwe amachita nawo masewera ena, monga omwe amaphatikizapo kudumpha kwambiri ndi kuthamanga, ali pachiopsezo chowonjezeka cha matendawa. Izi ndi zoona makamaka ngati awonjezera mwadzidzidzi mlingo wawo wa maphunziro.
Kuchiza Mankhwala
bwino chiropractic chithandizo cha chondromalacia patellae kuphatikiza kulowererapo kwa zakudya komanso kusintha ndi kutambasula. Mankhwalawa amapangidwa kuti atambasule ma hamstrings ofupikitsidwa ndikusintha mgwirizano wa sacroiliac.
Mfundo yamankhwala ambiri ndikuwongolera kutsatira kwa kneecap ndikuwonjezera kuwongolera kwamagalimoto. Madokotala ena amagwiritsa ntchito minofu yofewa kuti athandize odwala omwe ali ndi ululu wa mawondo. Thupi lonse limayandikira lomwe chisamaliro cha chiropractic chimapereka sichimangopereka mpumulo ku ululu wa mawondo, koma nthawi zambiri amachiritsa kapena amachepetsa mkhalidwewo.
Zizindikiro za Iliotibial Band Syndrome
