Optimal Spine ndi Back Health yokhala ndi PUSH monga Rx Fitness & Athletic Training amakankhira zotchinga za pafupifupi masewera olimbitsa thupi. Tikukhulupirira kudzipereka kusintha moyo wanu. Kuphatikiza Crossfit and Personal Training, titha kupanga zolimbitsa thupi zomwe zimakhala zachindunji komanso payekhapayekha kwa aliyense, posatengera momwe alili.
PUSH monga Rx imaperekanso mapulogalamu amphamvu ndi owongolera, omwe amathandizira luso lamasewera la ana ndi magulu amasewera aliwonse pazaka zilizonse. Pulogalamu ya PUSH Kids imagwiritsa ntchito luso lophatikizana, masewera olimbitsa thupi, ndi masewera kuti apange mphamvu ndikukhala ndi ana. Maphunziro athu amaphatikizapo masewera olimbitsa thupi, kukweza zolemera, mayendedwe a thupi, kuthamanga, kudumpha chingwe, ndi zina.
Msana ndi gawo lothandizira kumbuyo, komanso ndi gawo lofunikira la thupi lonse. Imakhala ndi dongosolo lapakati la minyewa, ndipo ma neural impulses amasamutsidwa m'mphepete mwa msewu waukulu wa msana.
Mikono, miyendo, khosi, ndi mutu zonse zimalumikizidwa ndikukhazikika ndi msana kudzera muukonde wovuta wa mitsempha ndi minofu. Minofu yakumbuyo ndi abs, kapena minofu yam'mimba, ili pakatikati, kapena pakati, ya minyewa iyi. Amasunga thupi mowongoka ndikuwongolera kuyenda. Minofu yapakatikati iyi ikapanda kukhala bwino, imayika kupsinjika kwa msana, zomwe zimakhudza kuthekera kwake kuthandizira thupi. Izi nthawi zambiri zimabweretsa ululu wammbuyo komanso ngakhale kuvulala nthawi zina.
Kuyitanira kwa Postural
Kuyanjanitsa pambuyo ndizomwe zimayambitsa kupweteka kwa msana. Izi nthawi zambiri zimakhala chifukwa cha minofu yofooka yapakati.
Pamene minofu imalephera kugwira ntchito kuti ikhazikitse msana, thupi limasintha mwadongosolo kuti ligwirizane ndi zofookazo. Izi zingayambitse kaimidwe kamene kamayambitsa kupweteka kwa mafupa komanso kupweteka kwa minofu ngakhalenso mutu.
Mwachitsanzo, mapewa owerama kapena opindika angayambitse kupweteka kwa msana, koma kungayambitsenso kupsinjika kwa mapewa ndi khosi. Izi, nazonso, zingayambitse kupweteka kwa mutu ndi migraines mwa odwala.
Kubwerera mmbuyo, komwe kumunsi kwa msana kumaweramira, kumapangitsa kuti chiuno chigwedezeke, chingayambitse ululu wopweteka kwambiri, makamaka pambuyo poima kwa nthawi yaitali. Swayback ikhoza kukhala chifukwa cha kufooka kwa minofu yapakati kapena kuphatikiza kofooka kwapakati, kuphatikizapo kunenepa kwambiri kapena mimba.
Kulemera kwa m'mimba kumakokera msana kutsogolo kuti ukhoteke. Kuwombera pamimba nthawi zina kungathandize ndi ululu, koma kumangokhala bandeji. Chithandizo chenicheni ndicho kulimbikitsa minofu yapakati kuti athe kuthandizira msana ndi thupi mokwanira.
Maphunziro a Foundation
Eric Goodman, katswiri wa chiropractor, anapangidwa Maphunziro a Foundation monga njira yothandizira odwala ake omwe amavutika ndi ululu wammbuyo koma sangathe kuchita Pilates kapena yoga. Lapangidwanso kuti lithandizire iwo omwe akhala nthawi yayitali kuti athe kuthana ndi zotsatirapo zoyipa za thanzi.
Madokotala a Chiropractic amamvetsetsa kuti pankhani ya chithandizo, palibe kukula kumagwirizana ndi njira zonse. Wodwala aliyense ndi wosiyana, ndipo amakonza dongosolo lomwe limapindulitsa thupi lonse malinga ndi moyo, zochita, zaka, thanzi, ndi zina.
Kusankhidwa koyamba kudzaphatikizapo kuwunika kosiyanasiyana komwe kumathandizira dokotala kudziwa njira yabwino kwambiri yamankhwala kwa inu, kuphatikiza zomwe mumachita komanso kuchuluka kwake. Mwanjira iyi akhoza kupeza lingaliro la chiopsezo chanu cha kuvulala ndi madera omwe mungaganizire pa chithandizo chanu. Chifukwa chake, kaya ndinu wosewera mpira kapena wankhondo wakumapeto kwa sabata, chiropractic imatha kusintha magwiridwe anu ndikukuthandizani kuti musavulale.
Chiropractic imathandizira kuchiza mitundu yambiri ya zovulala.
Kwa othamanga odziwika bwino, kuvulala ndi gawo chabe lamasewera. Masewera otchuka kwambiri monga hockey, mpira, ndi nkhonya amakonda kuvulaza, koma masewera osalumikizana nawo monga baseball, kupalasa njinga, ndi gofu amathanso kuvulaza.
Zotsatira zochepa, komanso othamanga otsika kwambiri, amapeza phindu lalikulu pakusintha kwachizoloŵezi ndi kugwirizanitsa msana. Izi zokha zimathandiza kuchepetsa chiwopsezo cha kuvulala komanso kuwongolera kusinthasintha komanso kupititsa patsogolo magwiridwe antchito. Zingathandize kuchepetsa nkhawa ndi zovuta zomwe mitundu yonse ya masewera olimbitsa thupi imayika pa thupi, kaya ndinu katswiri wa golfer kapena mpira wa mpira, kapena ngati mumakonda kugwira ntchito m'munda mwanu kapena mumangokhala kunyumba amayi akuthamangira ana tsiku lonse.
Zida zamasewera zokhala ndi mpira, basketball, baseball, mpira, tennis ndi gofu ndi badminton hockey puck ngati zosangalatsa ndi zosangalatsa zamagulu ndi kusewera payekha.
Zina mwa mayina apamwamba mumasewera ovomerezeka kudalira chiropractic kuchiza kuvulala, kusamalira ululu, ndi onjezerani luso la masewera. Mutha kuzindikira ena mwa mayina: Barry Bonds, Arnold Schwarzenegger, Lance Armstrong, Evander Holyfield, Tiger Woods, Joe Montana, ndi Martina Navratilova ndi ochepa chabe. Simuyenera kukhala wothamanga, komabe, kuti mutenge mapindu omwe amapindula nawo. Mutha kuwapeza pokonzekera nthawi yokumana ndi chiropractor.
Chisamaliro cha Chiropractic ndi njira yotetezeka, yothandiza pazaumoyo yomwe ili yoyenera kwa mibadwo yonse ndi zochitika. Dokotala Wanu wa Chiropractic adzakhala pansi ndi inu ndikugwira ntchito nanu kuti apange dongosolo la mankhwala lomwe limapangidwira kuti likwaniritse zosowa zanu zapadera.
Chifukwa chithandizo chamtunduwu chimayang'ana muzu wa vuto m'malo mongoyang'anira zizindikiro, dongosolo lanu lamankhwala nthawi zambiri limakhudza osati kusintha kokha ndi njira za chiropractic, komanso malingaliro a zakudya, masewera olimbitsa thupi, ndi kusintha kwa moyo komanso kuti muzisangalala ndi thupi lonse.
Bobby Gomez akufotokoza momwe ulendo uliwonse ndi Dr. Alex Jimenez ndi PUSH Fitness ndi Daniel Alvarado zapangitsa kuti pakhale kusintha kwakukulu pakukhazikika kwa mapewa ake komanso kuyika kwa chiuno chake. Ngakhale kuti kuchira kwa Bobby Gomez kukupita patsogolo pang'onopang'ono, akukambirana za kusintha kwakukulu komwe adakumana nako m'maganizo, m'maganizo ndi m'thupi. Bobby Gomez akuyamikira kwambiri Dr. Alex Jimenez ngati chisankho chosachita opaleshoni cha kupweteka kwa khosi ndi msana, komanso kupweteka kwa mapewa ndi chiuno.
Chithandizo cha Ululu Wamapewa
Cerebral palsy (yomwe imadziwika kuti CP) imakhudza mayendedwe wamba m'malo osiyanasiyana a thupi la munthu ndipo imakhala ndi zovuta zambiri. CP imayambitsa mavuto ndi kaimidwe, kuyenda, kamvekedwe ka minofu ndi kugwirizanitsa kayendedwe. Ana ena omwe ali ndi vuto la CP amakhala ndi mikhalidwe yokhalira limodzi, monga maso ndi kusamva. Matendawa amadza chifukwa cha kuwonongeka kwa ubongo ndipo sizomwe zimachitika chifukwa cha cerebral palsy. Cerebral palsy sichimakhudza kutalika kwa moyo. Kutengera momwe vutoli limagwiritsidwira ntchito, mphamvu zamagalimoto zimatha kusintha kapena kuchepa pakapita nthawi. Ngakhale kuopsa ndi zizindikiro zimasiyana, anthu ambiri omwe ali ndi vutoli amakhala ndi moyo wolemera komanso wokhutiritsa.
Ndife odala kupereka kwa inu�El Paso's Premier Wellness & Injury Care Clinic.
Kaya mumapumira (mipukutu ya phazi kupita kunja) kapena pronate (mipukutu ya phazi mpaka mkati) imatsimikiziridwa, makamaka mbali, ndi mawonekedwe a chipilala chanu. Ngakhale kuti ma supinators ndi osowa, anthu ochepa kwambiri amatchula. Izi zitha kukhala gwero la kuvulala chifukwa chogwiritsa ntchito mopitilira muyeso.
Mukagula
Perekani mayeso a 360-degree.
Anthu akamayesa nsapato nthawi zambiri amayang'ana zomwe zili m'bokosi, koma osayang'ananso apa. Mukayesa nsapato zothamanga, muyenera kuwonetsetsa kuti muli ndi malo okwanira mu bokosi la chala, koma muyeneranso kufufuza kuti phazi lanu lonse likugwirizana ndi nsanja ya nsapato.
Perekani phazi lanu malo okwanira.
Pamwamba payenera kukhala ndi malo okwanira koma asakhale omasuka. Siyenera kufinya phazi lanu ngakhale. Iyenera kukwanira bwino popanda kutsina kapena kumanga.
Gulani masana.
Tsiku lonse mapazi anu amatupa. Mukamathamanga nawonso amatupa kotero mukagula nsapato, kupita pamene mapazi anu ali aakulu kwambiri kudzakuthandizani kuti mukhale olondola komanso omasuka kwambiri.
Pali zambiri zakuthwa nsapato kuyang'ana, koma izo sizikutanthauza kuti ndi yoyenera kuthamanga nsapato kwa inu. Pitani ku zoyenera ndi magwiridwe antchito poyamba ndi mafashoni kachiwiri.
Atengereni kukayesa galimoto.
Mukakhazikika pa awiri kapena awiri, yesani onse ndikuyesa. Masitolo ambiri omwe amagwiritsa ntchito nsapato zothamanga amakhala ndi treadmill kapena malo omwe othamanga amatha kuyesa nsapato zawo. Ndi njira yokhayo yomwe mungadziwire nsapato ngati nsapatoyo ili yoyenera kwa inu.
Kliniki ya Zamankhwala Zovulala: Zochizira Zovulaza Masewera
Andres "Andy" Martinez adayamba kuona Dr. Alex Jimenez mu Push Fitness atamva kupweteka kwa msana ndi mawondo. Atalandira chithandizo chamankhwala komanso kukonzanso, Andy adayamba kuchita nawo masewera olimbitsa thupi, komwe adaphunzira zonse zomwe amafunikira kuti adziwe za thanzi ndi thanzi kuchokera kwa ophunzitsa ku Push. Andres Martinez akufotokoza momwe akuyamikirira kulandira kuchuluka kwa chisamaliro chomwe amachita kuchokera kwa ogwira ntchito ndipo akufotokoza momwe malingaliro ake olimba asinthira kuyambira nthawi yoyamba yomwe adalowa. Kankhani Fitness. Andy wapeza banja ku Push yemwe adamutsogolera ku moyo wathanzi, waukhondo ndipo onse ophunzitsa ndi ogwira ntchito amatanthauza zonse kwa Andres Martinez.
Chiropractic Low Back Pain Therapy
CrossFit ndi njira yamphamvu komanso yokhazikika yomwe imakhala yosakanikirana ndi aerobic zolimbitsa, calisthenics (zolimbitsa thupi zolimbitsa thupi), ndi kukwera zitsulo za Olympic. CrossFit, Inc. imalongosola mphamvu zake ndi machitidwe ake monga "mayendedwe osiyanasiyana osiyanasiyana omwe amachitidwa mwamphamvu kwambiri nthawi zonse ndi mayina amtundu wa modal," ndi cholinga chowonjezera kulimbitsa thupi, chomwe chimatanthawuza "mphamvu yogwira ntchito nthawi zonse ndi madera a modal. .” Malo ochitira masewera olimbitsa thupi a CrossFit amagwiritsa ntchito zida zochokera kumagulu angapo, monga ma barbell, dumbbells, mphete zamanja, zokokera mmwamba, zingwe zolumphira, kettlebell, mipira yamankhwala, mabokosi a pyo, magulu otsutsa, makina opalasa, ndi mphasa zosiyanasiyana. CrossFit imayang'ana "nthawi zonse mosiyanasiyana, kuthamanga kwambiri, kuyenda kogwira ntchito," kujambula pamagulu ndi masewera olimbitsa thupi.
Ndife odala kupereka kwa inu�El Paso's Premier Wellness & Injury Care Clinic.
Pali ambiri olondola olimba pa msika ndi pafupifupi kosatha mndandanda wa mbali. Kupeza yomwe ili yoyenera kwa inu, kapena ngati mungapindule ndi tracker yolimbitsa thupi pamafunika kufufuza pang'ono. Yang'anani zomwe zimagwira ntchito kwa inu ndi ntchito zomwe mudzakhala mukuzichita.
Mwachitsanzo, ngati mumakonda masewera olimbitsa thupi okhudzana ndi madzi mungafune chitsanzo chosalowa madzi. Palinso malire a data, makulidwe a skrini (kapena osatsegula konse), njira zotsatirira kugunda kwamtima, komanso ngati mukufuna chojambula pa tracker kapena chomangirira pamkono.
