Nkhani Zakupambana Kwachipatala
Back Clinical Kupambana Nkhani. Izi ndi nkhani zopambana zachipatala. Dzina langa ndine Dr. Alex Jimenez. Ndine Dokotala wa Chiropractic wokhazikika pamankhwala apamwamba ochotsera ululu. Timayang'ana kwambiri thanzi lathunthu, kuphunzitsidwa mphamvu moyenera, komanso kulimbitsa thupi kwathunthu. Timagwiritsa ntchito Njira Zapamwamba, Maphunziro a Agility, machitidwe amtundu wa Cross-Fit, ndi PUSH-as-Rx System kuti athetse odwala omwe akuvulala ndi matenda osiyanasiyana.
Ndi madotolo athu, akatswiri ochiritsira, ndi ochiritsa omwe ali pambali panu, timayang'ana kwambiri chithandizo chomwe chili choyenera pazosowa zanu. Tikufuna kukuthandizani kuti mukhale ndi moyo watsopano komanso wabwino. Madokotala athu atha zaka zopitilira 25+ akufufuza ndikuyesa njira ndi odwala masauzande ambiri.
Cholinga changa ndikuletsa kuzunzika chifukwa cha zowawa. Timayesetsa kuti tikhale olimba komanso kuti thupi lathu likhale labwino kudzera mu njira zofufuzidwa komanso mapulogalamu onse. Njira zathu zochizira ndizosiyanasiyana, zotsimikiziridwa, ndipo zimagwiritsa ntchito mphamvu za thupi kukwaniritsa zolinga zabwino.
by Dr Alex Jimenez | Umboni wa Athletic , Basal Metabolic Index (BMI) , Chiropractic , Chiropractic News , Kupweteka Kwambiri Kwambiri , Nkhani Zakupambana Kwachipatala , Kuvulala Kwambiri , El Paso Chiropractic News , Fitness , Ntchito Yothandizira , Functional Medicine Series , Health , Coaching Health , Nkhani Zaumoyo El Paso , Mankhwala Opangira , Physiology yaumunthu , Integrative Medicine , Maganizo Thupi ndi Mzimu , Kuyenda & Kusinthasintha , zakudya , Kukhazikitsanso Thupi , Mphamvu & Mphamvu , azitsamba , Ukhondo wa msana , Care Care , Umboni , Video , Ubwino
PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz, ndi Daniel "Danny" Alvarado amakambirana za zakudya ndi zolimbitsa thupi panthawizi. Pa nthawi yokhala kwaokha, anthu akhala ndi chidwi chofuna kusintha thanzi lawo ndi thanzi lawo potsatira zakudya zoyenera komanso kuchita nawo masewera olimbitsa thupi. Gulu la akatswiri mu podcast yotsatirayi limapereka maupangiri ndi zidule zosiyanasiyana za momwe mungasinthire moyo wanu. Kuphatikiza apo, Lizette Ortiz ndi Danny Alvarado amakambirana momwe akhala akuthandizira makasitomala awo kukhala ndi moyo wabwino munthawi zino za COVID. Kuyambira kudya zipatso, ndiwo zamasamba, nyama zowonda, mafuta abwino, ndi ma carbohydrate ovuta kuti mupewe shuga ndi zakudya zosavuta monga pasitala woyera ndi mkate, kutsatira zakudya zoyenera komanso kuchita nawo masewera olimbitsa thupi ndi masewera olimbitsa thupi ndi njira yabwino yopititsira patsogolo thanzi lanu lonse komanso thanzi. - Kuzindikira kwa Podcast
Ngati mwasangalala ndi kanemayu komanso/kapena takuthandizani mwanjira iliyonse
chonde omasuka kulembetsa ndikugawana nafe.
Zikomo & Mulungu Akudalitseni.
Dr. Alex Jimenez RN, DC, MSACP, CCST
Lowani: bit.ly/drjyt
Tsamba Lachipatala la Facebook: www.facebook.com/dralexjimenez/
Tsamba la Masewera a Facebook: www.facebook.com/pushasrx/
Tsamba la Facebook Lovulala: www.facebook.com/elpasochiropractor/
Tsamba la Facebook Neuropathy: www.facebook.com/ElPasoNeuropathyCenter/
Tsamba la Facebook Fitness Center: www.facebook.com/PUSHftinessathletictraining/
Yelp: El Paso Rehabilitation Center: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Chithandizo: goo.gl/r2QPuZ
Umboni Wachipatala: www.dralexjimenez.com/category/testimonies/
Information:
Malo Achipatala: www.dralexjimenez.com
Malo Ovulala: personalinjurydoctorgroup.com
Malo Ovulala Pamasewera: chiropracticscientist.com
Malo Ovulala Msana: elpasobackclinic.com
Rehabilitation Center: www.pushasrx.com
Mankhwala Ogwira Ntchito: Wellnessdoctorrx.com
Makhalidwe Abwino & Chakudya Chakudya: www.push4fitness.com/team/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
VIDEO
by Dr Alex Jimenez | Umboni wa Athletic , Basal Metabolic Index (BMI) , Chiropractic , Chiropractic News , Kupweteka Kwambiri Kwambiri , Nkhani Zakupambana Kwachipatala , Kuvulala Kwambiri , El Paso Chiropractic News , Fitness , Ntchito Yothandizira , Functional Medicine Series , Health , Coaching Health , Nkhani Zaumoyo El Paso , Mankhwala Opangira , Physiology yaumunthu , Integrative Medicine , Maganizo Thupi ndi Mzimu , Kuyenda & Kusinthasintha , zakudya , Kukhazikitsanso Thupi , Mphamvu & Mphamvu , azitsamba , Ukhondo wa msana , Care Care , Umboni , Video , Ubwino
PODCAST: Dr. Alex Jimenez ndi Dr. Marius Ruja akukambirana za kufunika kwa chibadwa chamankhwala chamunthu payekha komanso ma micronutrients kuti akhale ndi thanzi labwino komanso thanzi. Kutsatira zakudya zoyenera komanso kuchita nawo masewera olimbitsa thupi kokha sikokwanira kuonetsetsa kuti thupi la munthu likuyenda bwino, makamaka kwa othamanga. Mwamwayi, pali mayesero osiyanasiyana omwe angathandize anthu kudziwa ngati ali ndi vuto lililonse la zakudya zomwe zingakhudze maselo awo ndi minofu. Mavitamini ndi mineral supplements angathandizenso kuti munthu akhale wathanzi komanso wathanzi. Ngakhale kuti sitingathe kusintha mbali zina za majini athu, Dr. Alex Jimenez ndi Dr. Marius Ruja amakambirana kuti kutsatira zakudya zoyenera komanso kuchita nawo masewera olimbitsa thupi pamene mukudya zakudya zoyenera, kungapindulitse majini athu ndikulimbikitsana bwino. - Kuzindikira kwa Podcast
Ngati mwasangalala ndi kanemayu komanso/kapena takuthandizani mwanjira iliyonse
chonde omasuka kulembetsa ndikugawana nafe.
Zikomo & Mulungu Akudalitseni.
Dr. Alex Jimenez RN, DC, MSACP, CCST
Lowani: bit.ly/drjyt
Tsamba Lachipatala la Facebook: www.facebook.com/dralexjimenez/
Tsamba la Masewera a Facebook: www.facebook.com/pushasrx/
Tsamba la Facebook Lovulala: www.facebook.com/elpasochiropractor/
Tsamba la Facebook Neuropathy: www.facebook.com/ElPasoNeuropathyCenter/
Tsamba la Facebook Fitness Center: www.facebook.com/PUSHftinessathletictraining/
Yelp: El Paso Rehabilitation Center: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Chithandizo: goo.gl/r2QPuZ
Umboni Wachipatala: www.dralexjimenez.com/category/testimonies/
Information:
Malo Achipatala: www.dralexjimenez.com
Malo Ovulala: personalinjurydoctorgroup.com
Malo Ovulala Pamasewera: chiropracticscientist.com
Malo Ovulala Msana: elpasobackclinic.com
Rehabilitation Center: www.pushasrx.com
Mankhwala Ogwira Ntchito: Wellnessdoctorrx.com
Makhalidwe Abwino & Chakudya Chakudya: www.push4fitness.com/team/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
by Dr Alex Jimenez | Umboni wa Athletic , Basal Metabolic Index (BMI) , Chiropractic , Chiropractic News , Kupweteka Kwambiri Kwambiri , Nkhani Zakupambana Kwachipatala , Kuvulala Kwambiri , El Paso Chiropractic News , Fitness , Ntchito Yothandizira , Functional Medicine Series , Health , Coaching Health , Nkhani Zaumoyo El Paso , Mankhwala Opangira , Physiology yaumunthu , Integrative Medicine , Maganizo Thupi ndi Mzimu , Kuyenda & Kusinthasintha , zakudya , Kukhazikitsanso Thupi , Mphamvu & Mphamvu , azitsamba , Ukhondo wa msana , Care Care , Umboni , Video , Ubwino
-
Ngati mwasangalala ndi kanemayu komanso/kapena takuthandizani mwanjira iliyonse
chonde omasuka kulembetsa ndikugawana nafe.
Zikomo & Mulungu Akudalitseni.
Dr. Alex Jimenez RN, DC, MSACP, CCST
Lowani: bit.ly/drjyt
Tsamba Lachipatala la Facebook: www.facebook.com/dralexjimenez/
Tsamba la Masewera a Facebook: www.facebook.com/pushasrx/
Tsamba la Facebook Lovulala: www.facebook.com/elpasochiropractor/
Tsamba la Facebook Neuropathy: www.facebook.com/ElPasoNeuropathyCenter/
Tsamba la Facebook Fitness Center: www.facebook.com/PUSHftinessathletictraining/
Yelp: El Paso Rehabilitation Center: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Chithandizo: goo.gl/r2QPuZ
Umboni Wachipatala: www.dralexjimenez.com/category/testimonies/
Information:
Malo Achipatala: www.dralexjimenez.com
Malo Ovulala: personalinjurydoctorgroup.com
Malo Ovulala Pamasewera: chiropracticscientist.com
Malo Ovulala Msana: elpasobackclinic.com
Rehabilitation Center: www.pushasrx.com
Mankhwala Ogwira Ntchito: Wellnessdoctorrx.com
Makhalidwe Abwino & Chakudya Chakudya: www.push4fitness.com/team/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
VIDEO
by Dr Alex Jimenez | Umboni wa Athletic , Basal Metabolic Index (BMI) , Chiropractic , Chiropractic News , Kupweteka Kwambiri Kwambiri , Nkhani Zakupambana Kwachipatala , Kuvulala Kwambiri , El Paso Chiropractic News , Fitness , Ntchito Yothandizira , Functional Medicine Series , Health , Coaching Health , Nkhani Zaumoyo El Paso , Mankhwala Opangira , Physiology yaumunthu , Integrative Medicine , Maganizo Thupi ndi Mzimu , Kuyenda & Kusinthasintha , zakudya , Kukhazikitsanso Thupi , Mphamvu & Mphamvu , azitsamba , Ukhondo wa msana , Care Care , Umboni , Video , Ubwino
Dr Alex Jimenez & (Talent) Akukambirana mitu ndi zovuta ...
VIDEO
by Dr Alex Jimenez | Umboni wa Athletic , Basal Metabolic Index (BMI) , Chiropractic , Chiropractic News , Kupweteka Kwambiri Kwambiri , Nkhani Zakupambana Kwachipatala , Kuvulala Kwambiri , El Paso Chiropractic News , Fitness , Ntchito Yothandizira , Functional Medicine Series , Health , Coaching Health , Nkhani Zaumoyo El Paso , Mankhwala Opangira , Physiology yaumunthu , Integrative Medicine , Maganizo Thupi ndi Mzimu , Kuyenda & Kusinthasintha , zakudya , Kukhazikitsanso Thupi , Mphamvu & Mphamvu , azitsamba , Ukhondo wa msana , Care Care , Umboni , Video , Ubwino
VIDEO
-
Ngati mwasangalala ndi kanemayu komanso/kapena takuthandizani mwanjira iliyonse
chonde omasuka kulembetsa ndikugawana nafe.
Zikomo & Mulungu Akudalitseni.
Dr. Alex Jimenez RN, DC, MSACP, CCST
Lowani: bit.ly/drjyt
Tsamba Lachipatala la Facebook: www.facebook.com/dralexjimenez/
Tsamba la Masewera a Facebook: www.facebook.com/pushasrx/
Tsamba la Facebook Lovulala: www.facebook.com/elpasochiropractor/
Tsamba la Facebook Neuropathy: www.facebook.com/ElPasoNeuropathyCenter/
Tsamba la Facebook Fitness Center: www.facebook.com/PUSHftinessathletictraining/
Yelp: El Paso Rehabilitation Center: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Chithandizo: goo.gl/r2QPuZ
Umboni Wachipatala: www.dralexjimenez.com/category/testimonies/
Information:
Malo Achipatala: www.dralexjimenez.com
Malo Ovulala: personalinjurydoctorgroup.com
Malo Ovulala Pamasewera: chiropracticscientist.com
Malo Ovulala Msana: elpasobackclinic.com
Rehabilitation Center: www.pushasrx.com
Mankhwala Ogwira Ntchito: Wellnessdoctorrx.com
Makhalidwe Abwino & Chakudya Chakudya: www.push4fitness.com/team/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
VIDEO
by Dr Alex Jimenez | Umboni wa Athletic , Basal Metabolic Index (BMI) , Chiropractic , Chiropractic News , Kupweteka Kwambiri Kwambiri , Nkhani Zakupambana Kwachipatala , Kuvulala Kwambiri , El Paso Chiropractic News , Fitness , Ntchito Yothandizira , Functional Medicine Series , Health , Coaching Health , Nkhani Zaumoyo El Paso , Mankhwala Opangira , Physiology yaumunthu , Integrative Medicine , Maganizo Thupi ndi Mzimu , Kuyenda & Kusinthasintha , zakudya , Kukhazikitsanso Thupi , Mphamvu & Mphamvu , azitsamba , Ukhondo wa msana , Care Care , Umboni , Video , Ubwino
PODCAST: Ryan Welage ndi Alexander Jimenez, onse ophunzira azachipatala ku National University of Health Sciences, akukambirana njira zingapo zatsopano zomwe adapanga kuti athandize anthu kupitiriza kuchita nawo masewera olimbitsa thupi kuchokera ku chitonthozo cha nyumba zawo. Pogwiritsa ntchito kumvetsetsa kwawo kwamankhwala ogwira ntchito, biomechanics, ndi zakudya, amapanga kufotokoza njira zosavuta ndi njira zogwirira ntchito zovuta. Komanso, Alexander Jimenez ndi Ryan Welage akukambirana momwe zakudya zingakhalire chinthu chofunikira pa thanzi komanso thanzi. Dr. Alex Jimenez amapereka malangizo owonjezera ndi Functional Fitness Fellas, pakati pa malangizo ena. - Kuzindikira kwa Podcast
Ngati mwasangalala ndi kanemayu komanso/kapena takuthandizani mwanjira iliyonse
chonde omasuka kulembetsa ndikugawana nafe.
Zikomo & Mulungu Akudalitseni.
Dr. Alex Jimenez RN, DC, MSACP, CCST
Lowani: bit.ly/drjyt
Tsamba Lachipatala la Facebook: www.facebook.com/dralexjimenez/
Tsamba la Masewera a Facebook: www.facebook.com/pushasrx/
Tsamba la Facebook Lovulala: www.facebook.com/elpasochiropractor/
Tsamba la Facebook Neuropathy: www.facebook.com/ElPasoNeuropathyCenter/
Tsamba la Facebook Fitness Center: www.facebook.com/PUSHftinessathletictraining/
Yelp: El Paso Rehabilitation Center: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Chithandizo: goo.gl/r2QPuZ
Umboni Wachipatala: www.dralexjimenez.com/category/testimonies/
Information:
Malo Achipatala: www.dralexjimenez.com
Malo Ovulala: personalinjurydoctorgroup.com
Malo Ovulala Pamasewera: chiropracticscientist.com
Malo Ovulala Msana: elpasobackclinic.com
Rehabilitation Center: www.pushasrx.com
Mankhwala Ogwira Ntchito: Wellnessdoctorrx.com
Makhalidwe Abwino & Chakudya Chakudya: www.push4fitness.com/team/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
by Dr Alex Jimenez | Umboni wa Athletic , Basal Metabolic Index (BMI) , Chiropractic , Chiropractic News , Kupweteka Kwambiri Kwambiri , Nkhani Zakupambana Kwachipatala , Kuvulala Kwambiri , El Paso Chiropractic News , Fitness , Ntchito Yothandizira , Functional Medicine Series , Health , Coaching Health , Nkhani Zaumoyo El Paso , Mankhwala Opangira , Physiology yaumunthu , Integrative Medicine , Maganizo Thupi ndi Mzimu , Kuyenda & Kusinthasintha , zakudya , Kukhazikitsanso Thupi , Mphamvu & Mphamvu , azitsamba , Ukhondo wa msana , Care Care , Umboni , Video , Ubwino
VIDEO
PODCAST: Dr. Alex Jimenez, chiropractor ku El Paso, TX, ndi Victoria Hahn akukambirana za kusala kudya-kutsanzira pulogalamu ya ProLon Fasting Mimicking Diet yopangidwa ndi Dr. Valter D. Longo. ProLon Fasting Mimicking Diet ndi chakudya chamafuta ambiri, chochepa cha calorie chochepa chomwe chingapangitse kutaya kwa mafuta ndi kuchepetsa shuga wa magazi, kutupa, ndi cholesterol, mofanana ndi njira zina zosala kudya. Valter D. Longo ndi wa ku Italy-American biogerontologist ndi cell biologist yemwe amadziwika chifukwa cha kafukufuku wake wokhudza kusala kudya ndi kuyankha kwa majini okhudzana ndi chitetezo cha ma cell ndi matenda komanso kunena kuti moyo wautali umayendetsedwa ndi majini ndi machitidwe ofanana mu eukaryotes. . Kafukufuku wowerengeka okha ndi omwe achitika mpaka pano okhudzana ndi zakudya zotsanzira kusala kudya ndipo kafukufuku wochuluka akufunika kuti atsimikizire ubwino wake. �- Podcast Insight
Ngati mwasangalala ndi kanemayu komanso/kapena takuthandizani mwanjira iliyonse
chonde omasuka kulembetsa ndikugawana nafe.
Zikomo & Mulungu Akudalitseni.
Dr. Alex Jimenez RN, DC, MSACP, CCST
Lowani: bit.ly/drjyt
Tsamba Lachipatala la Facebook: www.facebook.com/dralexjimenez/
Tsamba la Masewera a Facebook: www.facebook.com/pushasrx/
Tsamba la Facebook Lovulala: www.facebook.com/elpasochiropractor/
Tsamba la Facebook Neuropathy: www.facebook.com/ElPasoNeuropathyCenter/
Tsamba la Facebook Fitness Center: www.facebook.com/PUSHftinessathletictraining/
Yelp: El Paso Rehabilitation Center: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Chithandizo: goo.gl/r2QPuZ
Umboni Wachipatala: www.dralexjimenez.com/category/testimonies/
Information:
Malo Achipatala: www.dralexjimenez.com
Malo Ovulala: personalinjurydoctorgroup.com
Malo Ovulala Pamasewera: chiropracticscientist.com
Malo Ovulala Msana: elpasobackclinic.com
Rehabilitation Center: www.pushasrx.com
Mankhwala Ogwira Ntchito: Wellnessdoctorrx.com
Makhalidwe Abwino & Chakudya Chakudya: www.push4fitness.com/team/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor