Back Clinic Anti Aging Chiropractic ndi Functional Medicine Team. Thupi lathu liri pankhondo yosalekeza komanso yosatha yofuna kukhala ndi moyo. Maselo amabadwa, maselo amawonongeka. Asayansi amayerekezera kuti selo lililonse liyenera kupirira kuukiridwa ndi mpweya wa oxygen (ROS) wopitilira 10,000 kapena ma free radicals. Popanda Kulephera, thupi limakhala ndi njira yodabwitsa yodzichiritsa yokha yomwe imalimbana ndi kuwukira ndikumanganso zomwe zidawonongeka kapena kuwonongedwa. Uku ndiko kukongola kwa mapangidwe athu.
Kumvetsetsa za biology ya ukalamba ndikumasulira chidziwitso chasayansi pakuchitapo kanthu komwe kumapangitsa kuti moyo ukhale wathanzi mochedwa kudzera mumankhwala. Ndikofunikira kukhala ndi lingaliro lomveka bwino, logwirizana pa zomwe kwenikweni zimatanthauza mankhwala oletsa kukalamba.
Kuyambira masiku a Ponce de Leon asanayambe kufunafuna moyo wautali, munthu wakhala akukopeka ndi mwayi wa unyamata wamuyaya. Chisamaliro cha Chiropractic ndi kayendetsedwe kake ka thanzi ndi njira yamphamvu yokhazikitsira komanso kukulitsa luso lodzichiritsa lokha. Dr. Alex Jimenez akukambirana za malingaliro ozungulira pandora yotsutsa kukalamba.
Singano ikalowetsedwa pakhungu, imapanga mabala otchedwa positive microtraumas. Kuchiritsa mwachilengedwe ndi kukonzanso kwachilengedwe kwa thupi kumagwira ntchito likazindikira zilonda izi. Ma punctures awa amalimbikitsa ma lymphatic ndi circulatory system, omwe amapereka zakudya ndi mpweya ku maselo a khungu, kuwadyetsa kuchokera mkati.
Izi zimathandizira kutulutsa khungu komanso kulimbikitsa kuwala kwa khungu.
Ma microtraumas abwino amalimbikitsanso kupanga kolajeni.
Izi zimathandiza kusintha elasticity, kuchepetsa mizere ndi makwinya.
njira zina
Mankhwala angapo achilengedwe angathandize kukonza thanzi la khungu komanso kupereka mapindu oletsa kukalamba. Ceramide ndi molekyulu yamafuta yomwe imapezeka mwachilengedwe pamwamba pakhungu komanso chinthu chomwe chimagwiritsidwa ntchito posamalira khungu. Izi zingateteze ku kuuma kwapakhungu chifukwa cha ukalamba. (L Di Marzio 2008) Kafukufuku woyambirira akuwonetsa kuti kugwiritsa ntchito tiyi woyera pakhungu kumatha kulimbana ndi kuwonongeka kwa collagen ndi elastin - puloteni yomwe imathandizira kuti khungu likhale losalala komanso limalepheretsa kugwa). Palinso umboni wakuti zinthu zachilengedwe monga mafuta a argan, mafuta a borage, ndi sea buckthorn zingapereke ubwino wonyezimira umene ungapangitse khungu kukhala labwino.Tamsyn SA Thring et al., 2009)
Ngakhale umboni wina wa cosmetic acupuncture ukufunika, kuphatikiza acupuncture kungathandize kuthana ndi kupsinjika ndikuwonjezera thanzi labwino. Anthu omwe akuganizira za cosmetic acupuncture ayenera kufunsa dokotala wawo wamkulu kuti awone ngati kuli koyenera kwa iwo.
Kupititsa patsogolo Thanzi Pamodzi: Kuvomereza Kuwunika ndi Kuchiza Kwamitundumitundu
Zothandizira
Yun, Y., Kim, S., Kim, M., Kim, K., Park, JS, & Choi, I. (2013). Zotsatira za cosmetic acupuncture ya nkhope pakuthanuka kwa nkhope: cholembera chotseguka, kafukufuku woyendetsa ndi mkono umodzi. Maumboni owonjezera ndi mankhwala ena: eCAM, 2013, 424313. doi.org/10.1155/2013/424313
National Center for Complementary and Alternative Medicine. (2007). Kutema mphini: Chiyambi. National Center for Complementary and Alternative Medicine Website. choimd.com/downloads/NIH-info-on-acupuncture.pdf
Kuge, H., Mori, H., Tanaka, TH, & Tsuji, R. (2021). Kudalirika ndi Kutsimikizika kwa Facial Check Sheet (FCS): Mndandanda wa Kudzikhutiritsa ndi Cosmetic Acupuncture. Mankhwala (Basel, Switzerland), 8(4), 18. doi.org/10.3390/medicines8040018
Di Marzio, L., Cinque, B., Cupelli, F., De Simone, C., Cifone, MG, & Giuliani, M. (2008). Kuwonjezeka kwa milingo ya khungu-ceramide mwa anthu okalamba kutsatira kugwiritsa ntchito kwakanthawi kochepa kwa bakiteriya sphingomyelinase kuchokera ku Streptococcus thermophilus. Magazini yapadziko lonse ya immunopathology ndi pharmacology, 21 (1), 137-143. doi.org/10.1177/039463200802100115
Thring, TS, Hili, P., & Naughton, DP (2009). Anti-collagenase, anti-elastase ndi anti-oxidant zochita zochokera ku zomera 21. Mankhwala othandizira a BMC, 9, 27. doi.org/10.1186/1472-6882-9-27
Kusunga msana wa munthu pamwamba kumafanana ndi kupweteka kochepa komanso kuyenda, kusinthasintha, ndi ufulu. Thupi limafooka ndipo ndi zotsatira za chilengedwe za ukalamba zomwe zimachitika kwa aliyense wa ife. Nkhani za msana zokhudzana ndi ukalamba zimatha kukhala zowopsa ngati siziyankhulidwa ndikukhazikitsidwa ndi masewera olimbitsa thupi, kutambasula, ndi kukonza chiropractic.
Kukalamba ndi Kumbuyo
Ndi zachilendo kuti ma disc a msana ndi mafupa awonongeke ndi zaka. Spinal stenosis kapena kuchepa kwa msana wa msana ungakhalenso mbali ya ukalamba. Zinthu ziwiri zomwe zimadza chifukwa cha ukalamba ndi degenerative disc matenda ndi nyamakazi zomwe zingaphatikizeponso kuuma kwa mitsempha ya msana ndi osteoporosis.
Matenda a degenerative disc amakumana ndi 40% ya anthu azaka 40 zakubadwa
Kuwonjezeka kwa 80% kwa anthu azaka 80 ndi kupitirira.
Akakhala mafuta, ma disks amakhala ocheperako ndikutaya mphamvu.
Centers for Disease Control and Prevention ikutero 23% ya akuluakulu aku America ali ndi nyamakazi. Ichi ndi chikhalidwe chomwe chimakhudza kwambiri zigawo zamagulu. Malumikizidwewo amatupa, zomwe zimachepetsa kusuntha kosiyanasiyana ndipo zimatha kusokoneza mitsempha ya msana, kupangitsa kupweteka, kufooka, ndi sciatica. Pakapita nthawi, mitsempha yozungulira ndi msana imalimba, kumachepetsa kusuntha, kumayambitsa stenosis.. Kutaya mafupa, kapena kufooka kwa mafupa, kumadza chifukwa cha kusintha kwa mahomoni ndi zinthu zina monga zakudya. Kukalamba ndi njira yachilengedwe, koma anthu amatha kuthandizira misana yawo kukhala yapamwamba ngakhale ali ndi zaka zingati.
Kuchita Makhalidwe Athanzi
Pomwepo pamleme machitidwe abwino a thupi ndizofunikira. Kukhalabe ozindikira ndi kukumbukira kaimidwe ka thupi kumapangitsa kuti thupi likhale loyenera. Kukhala wathanzi kumathandiza kuchepetsa zotsatira za:
Mimba ya msana
Matenda osokoneza bongo
Herniation
Kuopsa kwa fractures za msana
Kuchita kaimidwe koyenera kumaphatikizapo:
Chepetsani slouching
Onetsetsani kuti malo ogwirira ntchito ali pamwamba komanso phokoso la ergonomically
Kukula kwa chidziwitso chathu kumangokhala chiropractic, minofu ndi mafupa, mankhwala akuthupi, thanzi, ndi zovuta zaumoyo komanso/kapena zolemba zamankhwala, mitu, ndi zokambirana. Timagwiritsa ntchito ndondomeko zaumoyo ndi thanzi kuti tithandizire ndikuthandizira kuvulala kapena kusokonezeka kwa minofu ndi mafupa. Zolemba zathu, mitu yathu, mitu yathu, ndi zidziwitso zimakhudza zachipatala, zovuta, ndi mitu yomwe ikugwirizana ndikuthandizira mwachindunji kapena mwanjira ina momwe timagwirira ntchito.*
Ofesi yathu yayesetsa kupereka zolembedwa zochirikizira ndipo yazindikira kafukufuku wofunikira kapena maphunziro omwe akuchirikiza zolemba zathu. Timapanganso makope othandizira maphunziro a kafukufuku kuti apezeke ku board kapena kwa anthu akafunsidwa. Timamvetsetsa kuti timaphimba nkhani zomwe zimafuna kufotokozera zina za momwe zingathandizire mu ndondomeko ya chisamaliro kapena ndondomeko ya chithandizo; kotero, kuti mupitirize kukambirana nkhaniyi pamwambapa, chonde muzimasuka kufunsa Dr. Alex Jimenez kapena tilankhule nafe 915-850-0900. Wopereka (a) ali ndi Chilolezo ku Texas & New Mexico*
Zothandizira
Chiyambi:�Ontario Health Technology Assessment�Mndandanda.�(April 2006) �Ma disks opangira matenda a lumbar ndi khomo lachiberekero -kusintha: kusanthula kozikidwa paumboni��anayankhaChiyambi:�Maofesi a Kuletsa ndi Kuteteza Matenda.�(November 2020) �Arthritis��www.cdc.gov/chronicdisease/resources/publications/factsheets/arthritis.htm
Zamasamba za Cruciferous zili ndi kuthekera kwapadera kosintha mahomoni athu, kuyambitsa dongosolo lachilengedwe lochotsa poizoni m'thupi, komanso kuchepetsa kukula kwa maselo a khansa. Izi ziyenera kutafunidwa bwino kapena kudyedwa zodulidwa, zodulidwa, zokazinga, kapena zosakaniza kuti zitulutse zopindulitsa. Sulforaphane, yomwe imapezeka mumasamba a cruciferous, yapezekanso kuti imateteza khoma la mitsempha yamagazi ku kutupa komwe kungayambitse matenda amtima. Masamba a Cruciferous, monga kale, kabichi, Brussels sprouts, kolifulawa, ndi broccoli ndi zakudya zingapo zomwe zimakhala ndi michere yambiri padziko lapansi.
Zakudya za saladi
Masamba obiriwira obiriwira amakhala ndi zopatsa mphamvu zosakwana 100 pa paundi, zomwe zimawapangitsa kukhala chakudya chabwino kwambiri chochepetsera thupi. Kudya masamba ambiri a saladi kumalumikizidwanso ndi chiopsezo chochepa cha matenda amtima, sitiroko, matenda a shuga, ndi mitundu ingapo ya khansa. Masamba obiriwira obiriwira alinso ndi vitamini B-folate yofunikira, kuphatikiza lutein ndi zeaxanthin, carotenoids zomwe zingathandize kuteteza maso. Mafuta osungunuka a phytochemicals, monga carotenoids, omwe amapezeka mumasamba a saladi monga letesi, sipinachi, kale, masamba a collard, ndi masamba a mpiru amakhalanso ndi antioxidant ndi anti-inflammatory effect m'thupi.
mtedza
Mtedza ndi chakudya chochepa cha glycemic komanso gwero lalikulu la mafuta athanzi, mapuloteni a zomera, fiber, antioxidants, phytosterols, ndi mchere, zomwe zimathandizanso kuchepetsa glycemic katundu wa chakudya chonse, kuwapanga kukhala gawo lofunika kwambiri la matenda a shuga. zakudya. Mosasamala kanthu za kuchuluka kwa caloric, kudya mtedza kungathandize kulimbikitsa kuwonda. Mtedza ukhozanso kuchepetsa mafuta m'thupi komanso kuchepetsa chiopsezo cha matenda a mtima.
Mbewu
Mbewu, monga mtedza, imaperekanso mafuta athanzi, ma antioxidants, ndi mchere, komabe, izi zimakhala ndi mapuloteni ochulukirapo ndipo zimakhala ndi mchere wambiri. Mbeu za Chia, fulakisi, ndi hemp zili ndi mafuta ambiri a omega-3. Chia, fulakesi, ndi nthangala za sesame zilinso ndi ma lignans olemera kapena ma phytoestrogens olimbana ndi khansa ya m'mawere. Komanso, nthangala za sesame zili ndi calcium ndi vitamini E wambiri, ndipo njere za dzungu zimakhala ndi zinc.
Zipatso
Zipatso ndi zipatso za antioxidant zomwe zimathandizira kulimbikitsa thanzi la mtima. Kafukufuku wofufuza komwe ochita nawo adadya sitiroberi kapena mabulosi abuluu tsiku lililonse kwa milungu ingapo adawonetsa kusintha kwa kuthamanga kwa magazi, kuchuluka kwa cholesterol yathunthu ndi LDL, komanso zizindikiro za kupsinjika kwa okosijeni. Zipatso zimakhalanso ndi zotsutsana ndi khansa ndipo zawonetsedwa kuti zimathandiza kupewa kuchepa kwa chidziwitso komwe kumakhudzana ndi ukalamba.
makangaza
Mankhwala odziwika bwino a phytochemical mu makangaza, punicalagin, ali ndi udindo woposa theka la ntchito ya antioxidant ya chipatso. Makangaza a phytochemicals ali ndi anti-cancer, cardioprotective, ndi ubwino waubongo. Mu kafukufuku wina, achikulire omwe amamwa madzi a makangaza tsiku lililonse kwa masiku 28 adachita bwino pakuyesa kukumbukira poyerekeza ndi omwe amamwa chakumwa cha placebo.
Nyemba
Kudya nyemba ndi nyemba kungathandize kuchepetsa shuga m'magazi, kuchepetsa chilakolako chanu cha kudya, komanso kuteteza ku khansa ya m'matumbo. Nyemba ndi zakudya zolimbana ndi matenda a shuga zomwe zingathandize kulimbikitsa kuchepa thupi chifukwa zimagayidwa pang'onopang'ono, zomwe zimachepetsa kuchuluka kwa shuga m'magazi mukatha kudya ndipo zimathandiza kupewa zilakolako za chakudya mwa kulimbikitsa kukhuta. Kudya nyemba ndi nyemba zina kawiri pa sabata kwapezeka kuti kumachepetsa chiopsezo cha khansa ya m'matumbo. Kudya nyemba ndi nyemba zina, monga nyemba zofiira, nyemba zakuda, nandolo, mphodza, ndi nandolo zogawanika, zimatetezanso kwambiri ku khansa ina.
bowa
Kudya bowa nthawi zonse kumagwirizana ndi kuchepetsa chiopsezo cha khansa ya m'mawere. Bowa woyera ndi Portobello ndi opindulitsa makamaka ku khansa ya m'mawere chifukwa ali ndi aromatase inhibitors kapena mankhwala omwe amalepheretsa kupanga estrogen. Bowa wasonyeza kuti ali ndi zotsatira zotsutsana ndi kutupa komanso amapereka chitetezo chokwanira, kuteteza kuwonongeka kwa DNA, kuchepetsa kukula kwa maselo a khansa, ndi angiogenesis inhibition. Bowa ayenera kuphikidwa nthawi zonse chifukwa bowa wosaphika amakhala ndi mankhwala owopsa omwe amadziwika kuti agaritine omwe amachepetsedwa kwambiri pophika.
Anyezi ndi Garlic
Anyezi ndi adyo amapereka ubwino wa mtima ndi chitetezo cha mthupi komanso amapereka zotsatira zotsutsana ndi matenda a shuga ndi khansa. Izi zakhala zikugwirizananso ndi chiopsezo chochepa cha khansa ya m'mimba ndi prostate. Anyezi ndi adyo amadziwika chifukwa cha mankhwala a organosulfur omwe amathandiza kupewa kukula kwa khansa pochotsa ma carcinogens, kuchepetsa kukula kwa maselo a khansa, ndi kutsekereza angiogenesis. Anyezi ndi adyo amakhalanso ndi ma antioxidants ambiri omwe amalimbikitsa thanzi la flavonoid, omwe ali ndi zotsutsana ndi zotupa zomwe zingathandize kupewa khansa.
tomato
Tomato ali ndi zakudya zosiyanasiyana, monga lycopene, vitamini C ndi E, beta-carotene, ndi flavonol antioxidants. Lycopene ingathandize kuteteza khansa ya prostate, kuwonongeka kwa khungu la UV, ndi? matenda a mtima. Lycopene imayamwa bwino tomato akaphikidwa. Chikho chimodzi cha msuzi wa phwetekere chimakhala ndi kuchuluka kwa lycopene kuwirikiza ka 10 ngati kapu ya tomato waiwisi wodulidwa. Kumbukiraninso kuti carotenoids, monga lycopene, imayamwa bwino mukamayenda ndi mafuta athanzi, choncho sangalalani ndi tomato wanu mu saladi ndi mtedza kapena kuvala kwa mtedza kuti mukhale ndi thanzi labwino.
Karoti imodzi yokha imakupatsirani zakudya zanu zonse za tsiku ndi tsiku za vitamini A
Inde, kudya karoti imodzi yokha yowiritsa ya 80g (2�oz) kumakupatsani beta carotene yokwanira kuti thupi lanu lipange 1,480 micrograms (mcg) ya vitamini A (yofunikira pakukonzanso kwa khungu). Izi ndizoposa kudya kwa tsiku ndi tsiku kwa vitamini A ku United States, komwe kuli pafupifupi 900mcg. Ndikwabwino kudya kaloti zophikidwa, chifukwa izi zimafewetsa makoma a cell zomwe zimapangitsa kuti beta carotene yochulukirapo ilowe. Kuonjezera zakudya zopatsa thanzi muzakudya zanu ndi njira yabwino yopititsira patsogolo thanzi lanu lonse.
Kukula kwa chidziwitso chathu kumangokhala kwa chiropractic, minofu ndi mafupa, mankhwala akuthupi, thanzi, ndi zovuta zaumoyo komanso/kapena zolemba zamankhwala, mitu, ndi zokambirana. Timagwiritsa ntchito ndondomeko zaumoyo ndi thanzi kuti tithandizire ndikuthandizira kuvulala kapena kusokonezeka kwa minofu ndi mafupa. Zolemba zathu, mitu yathu, mitu yathu, ndi zidziwitso zathu zimakhudza nkhani zachipatala, zovuta, ndi mitu yomwe ikugwirizana ndikuthandizira mwachindunji kapena mwanjira ina momwe timagwirira ntchito pachipatala.* Ofesi yathu yayesetsa kupereka mawu otithandizira ndipo yazindikira kafukufuku wofunikira kapena maphunziro othandizira ma post athu. Timapanganso makope othandizira maphunziro a kafukufuku kuti apezeke ku board kapena kwa anthu akafunsidwa. Timamvetsetsa kuti timaphimba nkhani zomwe zimafuna kufotokozera zina za momwe zingathandizire mu ndondomeko ya chisamaliro kapena ndondomeko ya chithandizo; kotero, kuti mupitirize kukambirana nkhaniyi pamwambapa, chonde muzimasuka kufunsa Dr. Alex Jimenez kapena tilankhule nafe pa 915-850-0900. Wopereka (ma) Ovomerezeka ku Texas* & New Mexico*�
Wosankhidwa ndi Dr. Alex Jimenez DC, CCST
Zothandizira:
Joel Fuhrman, MD. �Zakudya 10 Zapamwamba Zomwe Mungadye Kuti Mukhale ndi Moyo wautali komanso Kukhala Wathanzi.� Thanzi labwino kwambiri, 6 June 2020, www.verywellhealth.com/best-foods-for-longevity-4005852.
Dowden, Angela. �Khofi Ndi Chipatso Komanso Zakudya Zina Zosaneneka Zowona.� Moyo wa MSN, 4 June 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-food-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#image=24.
Ngati mukukumana ndi izi, ma collagen peptides anu angakhale otsika.
Alipo akhala maphunziro atsopano momwe collagen ingasinthire kapangidwe ka thupi ikaphatikizidwa ndi masewera olimbitsa thupi tsiku ndi tsiku. Collagen m'thupi imakhala ndi mawonekedwe apadera a amino acid omwe amagwira ntchito yofunika kwambiri mu thupi. Mapuloteni a Collagen ndi gwero lokhazikika la glycine, proline, ndi hydroxyproline, ndipo pamene akufanizidwa ndi mapuloteni ena onse a zakudya, amapanga collagen kukhala chisankho chothandiza ngati mapuloteni opangidwa.
In kuphunzira 2015, ofufuza awonetsa momwe ma collagen owonjezera amatha kuwongolera kapangidwe ka thupi mwa amuna omwe agwira ntchito. Zotsatira zikuwonetsa momwe mwamuna aliyense amachitira nawo masewera olimbitsa thupi katatu pa sabata ndipo amayenera kuwonjezera ma gramu 15 a collagen peptides kuti akhale ndi thanzi labwino. Mayeso omwe mayesowa amapereka ndi kuyesa mphamvu, kusanthula kwa bioimpedance (BIA), ndi ma biopsies a minofu. Mayeserowa amaonetsetsa kuti amuna akuyenda bwino atatenga zowonjezera za collagen, ndipo zotsatira zimasonyeza momwe thupi lawo linalili ndi kuwonjezeka kwa thupi lopanda mafuta. Kafukufuku wina adawonetsa momwe collagen mapuloteni owonjezera pamene akuphatikizidwa ndi maphunziro otsutsa omwe angapangitse minofu ndi mphamvu ya minofu ndi okalamba komanso anthu omwe ali ndi sarcopenia.
Katundu Wopindulitsa Ndi Collagen
Pali zambiri zothandiza katundu kuti ma collagen owonjezera angapereke kwa thupi pamene adyedwa. Pali hydrolyzed kolajeni ndi gelatin ndipo angathandize kusintha khungu la munthu. Ngakhale kulibe maphunziro ambiri pazakudya za collagen, pali malonjezo abwino kwambiri amadera omwe ali m'thupi. Ali:
Minofu yochuluka: Zowonjezera za Collagen, zikaphatikizidwa ndi maphunziro a mphamvu, zimatha kuwonjezera minofu ndi mphamvu m'thupi.
Khungu elasticity: Mu kuphunzira 2014, inanena kuti amayi omwe adatenga zowonjezera za collagen ndipo awonetsa kusintha kwa khungu. Collagen angagwiritsidwenso ntchito mankhwala apakhungu kuthandiza kusintha maonekedwe a khungu la munthu ndi kuchepetsa mizere zabwino ndi makwinya.
Sikuti collagen zowonjezera zimapereka zopindulitsa kumadera enieni a thupi, koma pali mitundu inayi ikuluikulu ya collagen ndi maudindo awo m'thupi la munthu komanso ntchito zawo:
Lembani 1: Mtundu woyamba wa collagen umatenga gawo la 1% la kolajeni yam'thupi ndipo umakhala ndi ulusi wodzaza kwambiri womwe umapanga khungu, mafupa, zolumikizana, ndi mano omwe ali m'thupi.
Lembani 2: Mtundu wachiwiri wa collagen umapangidwa ndi ulusi wolongedwa bwino womwe umapezeka mu chichereŵedwe chotanuka, chomwe chimathandiza kuti mafupa azitha kulowa m'thupi.
Lembani 3: Mtundu wa 3 collagen umathandiza kuthandizira mapangidwe a minofu, ziwalo, ndi mitsempha yomwe imaonetsetsa kuti thupi likugwira ntchito bwino.
Lembani 4: Type 4 collagen imapezeka m'magulu a khungu la aliyense ndipo imathandizira kusefa m'thupi.
Popeza mitundu inayi ya kolajeni ili m'thupi, ndikofunikira kudziwa kuti collagen imatha kuchepa pakapita nthawi ndi zaka popeza thupi limatulutsa mtundu wocheperako wa collagen. Chimodzi mwa zizindikiro zowoneka za kuchepa kwa collagen ndi pamene khungu la thupi la munthu limakhala lolimba komanso losasunthika komanso kufooketsa chichereŵedwe chifukwa cha ukalamba.
Zinthu Zomwe Zingawononge Collagen
Ngakhale collagen imatha kuchepa mwachilengedwe ndi ukalamba, zinthu zambiri zimatha kuwononga ma collagen omwe amawononga khungu. Zinthu zovulaza zingaphatikizepo:
Shuga ndi Carbs: Shuga woyengedwa ndi carb akhoza kusokoneza ndi mphamvu ya collagen yodzikonza yokha pakhungu. Chifukwa chake pochepetsa kudya kwa shuga ndi carb m'thupi, kumatha kuchepetsa kusokonezeka kwa mitsempha, aimpso, komanso minofu.
Kuwonetsedwa Padzuwa: Ngakhale kuti kukhala ndi dzuŵa lokwanira kungathandize munthu kusangalala ndi tsiku, komabe kukhala padzuwa kwa nthaŵi yaitali zitha kuonongeka khungu ndi kuwononga collagen peptides. Zotsatira za kutentha kwa dzuwa zingayambitse khungu ku msinkhu wa chithunzi ndikupanga kupsyinjika kwa okosijeni m'thupi.
Kukula kwa chidziwitso chathu kumangokhala ku chiropractic, musculoskeletal, ndi nkhani zaumoyo wamanjenje kapena zolemba zamankhwala, mitu, ndi zokambirana. Timagwiritsa ntchito ma protocol aumoyo kuti tithandizire kuvulala kapena kusokonezeka kwa minofu ndi mafupa. Ofesi yathu yayesetsa kupereka zolembedwa zochirikizira ndipo yazindikira kafukufuku wofunikira kapena maphunziro omwe akuchirikiza zolemba zathu. Timapanganso makope othandizira maphunziro a kafukufuku kuti apezeke ku board kapena kwa anthu akafunsidwa. Kuti mupitirize kukambirana za nkhaniyi, chonde omasuka kufunsa Dr. Alex Jimenez kapena tilankhule nafe pa 915-850-0900.
Zothandizira:
Bosch, Ricardo, et al. �Njira za Photoaging ndi Cutaneous Photocarcinogenesis, ndi Photoprotective Strategies ndi Phytochemicals.� Antioxidants (Basel, Switzerland), MDPI, 26 Mar. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4665475/.
Danby, F William. �Zakudya ndi Kukalamba Khungu: Shuga ndi Glycation.� Zipatala mu Dermatology, US National Library of Medicine, 2010, www.ncbi.nlm.nih.gov/pubmed/20620757.
Jennings, Kerri-Ann. � Collagen - Ndi Chiyani Ndipo Ndi Yabwino Bwanji?� Healthline, 9 Sept. 2016, www.healthline.com/nutrition/collagen.
Jurgelewicz, Michael. �Kafukufuku Watsopano Akuwonetsa Ubwino Wa Collagen Peptides Pakuwongolera Mapangidwe a Thupi Lophatikizana ndi Kuchita Zolimbitsa Thupi.� Zopangira Zaumoyo, 31 Meyi 2019, blog.designsforhealth.com/node/1031.
Knuutinen, A, et al. �Kusuta Kumakhudza Kaphatikizidwe ka Collagen ndi Kusintha Kwa Matrix Owonjezera Pakhungu Lamunthu.� The British Journal of Dermatology, US National Library of Medicine, Apr. 2002, www.ncbi.nlm.nih.gov/pubmed/11966688.
Proksch, E, et al. �Kuwonjezera Pakamwa kwa Ma Collagen Peptides Odziwika Kuli Ndi Zotsatira Zaphindu pa Khungu Laumunthu: Phunziro la Akhungu Awiri, Olamulidwa ndi Placebo.� Khungu Pharmacology ndi Physiology, US National Library of Medicine, 2014, www.ncbi.nlm.nih.gov/pubmed/23949208.
Schauss, Alexander G, et al. �Zotsatira za Novel Low Molecular Weight Hydrolyzed Chicken Sternal Cartilage Extract, BioCell Collagen, Pakuwongolera Zizindikiro Zokhudzana ndi Matenda a Nyamakazi: Mayesero Osasinthika, Akhungu Awiri, Olamulidwa ndi Placebo.� Journal of Agricultural and Food Chemistry, US National Library of Medicine, 25 Apr. 2012, www.ncbi.nlm.nih.gov/pubmed/22486722.
Zdzieblik, Denise, et al. �Collagen Peptide Supplementation Kuphatikiza ndi Resistance Training Imapangitsa Maonekedwe a Thupi ndi Kuchulukitsa Mphamvu Zaminofu mwa Amuna Okalamba a Sarcopenic: Mayesero Olamulidwa Mwachisawawa.� The British Journal of Nutrition, Cambridge University Press, 28 Oct. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/.
Podziwitsa anthu za momwe National University of Health Sciences imaperekera chidziwitso kwa mibadwo yamtsogolo, yunivesite imapereka ntchito zosiyanasiyana zamankhwala zamankhwala ogwira ntchito.
Ndi kuchuluka matumbo permeability m'matumbo, imatha kupangitsa ma antigen kudutsa mucosa yamatumbo ndikulowa m'magazi ndikupangitsa kuti chitetezo cha mthupi chitetezeke komanso kutupa. Pali zinthu zina za m'mimba zomwe zimagwirizanitsidwa ndi matumbo a hyperpermeability ndipo ngati sanasamalidwe amatha kuyambitsa zinthu zina zomwe zingayambitse thupi.
Pulogalamu ya 4Rs
The 4Rs ndi pulogalamu yomwe akatswiri azachipatala amalangiza odwala awo kuti agwiritse ntchito pamene akulimbana ndi zosokoneza kugaya chakudya ndikuthandizira kuchiritsa m'matumbo.
Kuchotsa Vuto
Gawo loyamba mu pulogalamu ya 4Rs ndikuchotsa tizilombo toyambitsa matenda ndi zoyambitsa kutupa zomwe zimagwirizanitsidwa ndi kuwonjezeka kwa m'mimba. Zoyambitsa monga kupsinjika maganizo ndi kumwa moŵa kosalekeza zingawononge kwambiri thupi la munthu. Chifukwa chake kuyang'ana zinthu zovulaza izi kuchokera m'thupi ndikuchiza ndi mankhwala, maantibayotiki, zowonjezera, ndikuchotsa zakudya zotupa m'zakudya ndikulangizidwa, kuphatikiza:
- Mowa
- Mchere wogwirizanitsa
- Zakudya zowonjezera
- Zakudya
-Mafuta ena amafuta
- Zakudya zina zomwe munthu amamva nazo
Kusintha Ma Nutrients
Gawo lachiwiri la pulogalamu ya 4Rs ndikusintha zakudya zomwe zimabweretsa mavuto m'matumbo kudzera mu kutupa. Zakudya zina zimatha kuthandizira kuchepetsa kutupa m'matumbo ndikuwonetsetsa kuti kugaya chakudya kumathandizidwa. Pali zakudya zina zoletsa kutupa zomwe zili ndi thanzi. Izi zikuphatikizapo:
- Zakudya zamafuta ambiri
- Omega-3s
- Mafuta a azitona
– Bowa
- Anti-kutupa zitsamba
Pali zowonjezera zina zomwe zingagwiritsidwe ntchito kuthandizira kugaya chakudya pothandizira ndi kuyamwa zakudya zopatsa thanzi kuti matumbo akhale abwino. Zomwe ma enzymes am'mimba amachita ndikuti amathandizira kuphwanya mafuta, mapuloteni, ndi chakudya m'matumbo. Izi zidzathandiza anthu omwe ali ndi vuto la m'mimba, kusalolera kwa chakudya, kapena omwe ali ndi matenda a celiac. Zowonjezera monga bile acid zowonjezera zimatha kuthandizira kuyamwa kwa michere pophatikiza lipids palimodzi. Kafukufuku wanena kuti ma bile acid akhala akugwiritsidwa ntchito pochiza chiwindi, ndulu, ndi njira ya bile pomwe amalepheretsa mapangidwe a ndulu pambuyo pa opaleshoni ya bariatric.
Reinoculated The Gut
Gawo lachitatu ndi la pulogalamu ya 4rs yobwezeretsanso matumbo a m'matumbo ndi mabakiteriya opindulitsa kuti alimbikitse matumbo athanzi. Maphunziro awonetsedwa kuti ma probiotic supplements akhala akugwiritsidwa ntchito kukonza matumbo mwa kubwezeretsa mabakiteriya opindulitsa. Ndi zowonjezera izi, zimapereka chiwongolero m'matumbo mwa kubisa zinthu zotsutsana ndi kutupa m'thupi, kuthandizira chitetezo cha mthupi, kusintha kaphatikizidwe ka tizilombo toyambitsa matenda, komanso kuchepetsa matumbo a m'matumbo.
Popeza ma probiotics amapezeka muzakudya zofufumitsa ndipo zimawonedwa ngati zosakhalitsa chifukwa sizikhazikika m'matumbo am'mimba ndipo zimapindulitsa. Chodabwitsa n'chakuti, iwo akadali ndi mphamvu pa thanzi laumunthu chifukwa cha kukhudza matumbo mwa kupanga mavitamini ndi mankhwala oletsa tizilombo toyambitsa matenda, motero amapereka ntchito zosiyanasiyana ndi matumbo.
Kukonza M'matumbo
Gawo lomaliza la pulogalamu ya 4Rs ndikukonza matumbo. Njira imeneyi ikuphatikizapo kukonza matumbo a m'matumbo ndi zakudya zinazake ndi zitsamba. Zitsamba ndi zowonjezera izi zitha kuthandizira kuchepetsa matumbo am'mimba komanso kutupa m'thupi. Zina mwa zitsamba ndi zowonjezera ndi izi:
- Aloe vera
- Chios mastic chingamu
- DGL (Deglycyrrhizinated licorice)
- Muzu wa Marshmallow
- L-glutamine
- Omega-3s
Ma polyphenols
- Vitamini D
- Zinc
Kutsiliza
Popeza zinthu zambiri zimatha kusokoneza dongosolo la m'mimba m'njira yovulaza ndipo zitha kukhala zoyambitsa matenda angapo. Cholinga chachikulu cha pulogalamu ya 4Rs ndi kuchepetsa zinthu izi zomwe zikuvulaza matumbo ndi kuchepetsa kutupa komanso kuwonjezeka kwa matumbo. Pamene wodwala akudziwitsidwa kuzinthu zopindulitsa zomwe 4Rs amapereka, zingayambitse m'matumbo athanzi, ochiritsidwa. Ena mankhwala ali pano kuti athandizire dongosolo la m'mimba pothandizira matumbo, kuwongolera kagayidwe ka shuga, ndikuwongolera ma amino acid omwe amapangidwa kuti athandizire matumbo.
Kukula kwa chidziwitso chathu kumangokhala ku chiropractic, musculoskeletal, ndi nkhani zaumoyo wamanjenje kapena zolemba zamankhwala, mitu, ndi zokambirana. Timagwiritsa ntchito ma protocol aumoyo kuti tithandizire kuvulala kapena kusokonezeka kwa minofu ndi mafupa. Ofesi yathu yayesetsa kupereka zolembedwa zochirikizira ndipo yazindikira kafukufuku wofunikira kapena maphunziro omwe akuchirikiza zolemba zathu. Timapanganso makope othandizira maphunziro a kafukufuku kuti apezeke ku board kapena kwa anthu akafunsidwa. Kuti mupitirize kukambirana za nkhaniyi, chonde omasuka kufunsa Dr. Alex Jimenez kapena tilankhule nafe pa 915-850-0900.
Zothandizira:
De Santis, Stefania, et al. �Makiyi Azakudya a Kusinthasintha kwa M'mimba.� Malire a Immunology, Frontiers Media SA, 7 Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4670985/.
Ianiro, Gianluca, et al. �Kuwonjezera kwa Digestive Enzyme mu Matenda a M’mimba.� Panopa Mankhwala Metabolism, Bentham Science Publishers, 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4923703/.
Mu, Qinghui, et al. �Leaky Gut Ngati Chizindikiro Changozi Pamatenda Odziteteza.� malire, Frontiers, 5 May 2017, www.frontiersin.org/articles/10.3389/fimmu.2017.00598/full.
Rezac, Shannon, et al. �Chakudya Chotupitsa Monga Chakudya Cha Zamoyo Zamoyo.� Malire mu Microbiology, Frontiers Media SA, 24 Aug. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6117398/.
Sander, Guy R., et al. �Kusokonezeka Kwachangu kwa Ntchito ya Intestinal Barriers yolembedwa ndi Gliadin Kumakhudza Mafotokozedwe Osinthidwa a Apical Junctional Proteins.� FEBS Press, John Wiley & Sons, Ltd, 8 Oga. 2005, febs.onlinelibrary.wiley.com/doi/full/10.1016/j.febslet.2005.07.066.
Sartor, R Balfour. �Kuchiza Kuwongolera kwa Enteric Microflora mu Matenda Otupa: Ma Antibiotics, Probiotics, ndi Prebiotics.� Gastroenterology, US National Library of Medicine, May 2004, www.ncbi.nlm.nih.gov/pubmed/15168372.
Kupweteka kosatha ndi vuto lomwe limakhudza anthu ambiri ku United States. Ngakhale matenda angapo, monga fibromyalgia ndi myofascial pain syndrome, angayambitse kupweteka kosalekeza, amathanso kukula chifukwa cha zovuta zina zaumoyo. Kafukufuku wofufuza apeza kuti kutupa kofala ndizomwe zimayambitsa kupweteka kosalekeza. Kutupa ndi njira yodzitetezera mwachilengedwe ku kuvulala, matenda, kapena matenda. Koma, ngati kutupa kumapitirira kwa nthawi yayitali, kumatha kukhala kovuta.
Kutupa kumasonyeza kuti chitetezo cha mthupi chimachiritsa ndi kukonza minofu yowonongeka komanso kudziteteza ku mabakiteriya ndi mavairasi. Monga tafotokozera pamwambapa, kutupa kosatha kungayambitse matenda osiyanasiyana, kuphatikizapo zizindikiro zowawa. Kusintha kwa moyo wathanzi kungathandize kuthana ndi ululu wosatha, koma choyamba, tiyeni timvetsetse zomwe zimayambitsa kupweteka kosalekeza.
Kodi Acute Inflammation ndi chiyani?
Kutupa kwakukulu, mwachitsanzo, kumachitika pambuyo pa kuvulala kapena chinthu chophweka ngati zilonda zapakhosi. Ndi kuyankha kwachilengedwe komwe kumakhala ndi zotsatira zoyipa, kutanthauza kuti imagwira ntchito kwanuko kudera lomwe vuto laumoyo limapezeka. Zizindikiro zodziwika bwino za kutupa koopsa zimaphatikizapo kutupa, kufiira, kutentha, kupweteka ndi kutayika kwa ntchito, monga momwe National Library of Medicine yanenera. Kutupa koopsa kukayamba, mitsempha ya magazi imatambasuka zomwe zimapangitsa kuti magazi azithamanga, ndipo maselo oyera a m'dera lovulala amalimbikitsa kuchira.
Pa kutupa kwakukulu, mankhwala otchedwa cytokines amatulutsidwa ndi minofu yowonongeka. Ma cytokines amakhala ngati "zizindikiro zadzidzidzi" zomwe zimabweretsa maselo oteteza thupi la munthu, komanso mahomoni ndi michere yambiri kuti akonze vutolo. Kuonjezera apo, zinthu zonga mahomoni, zomwe zimadziwika kuti prostaglandin, zimayambitsa magazi kuchiritsa minofu yowonongeka, ndipo izi zingayambitse kutentha thupi ndi kupweteka monga mbali ya njira yotupa. Pamene kuwonongeka kapena kuvulala kumayambiranso, kutupa kumachepa.
Kodi Kutupa kwa Chronic ndi chiyani?
Mosiyana ndi kutupa kwakukulu, kutupa kosatha kumakhala ndi zotsatira za nthawi yayitali. Kutupa kosatha, komwe kumadziwikanso kuti kutupa kosalekeza, kumatulutsa kutupa kwapang'onopang'ono m'thupi lonse la munthu, monga zikuwonekera ndi kuchuluka kwa zolembera za chitetezo chamthupi zomwe zili m'magazi ndi ma cell. Kutupa kosatha kungayambitsenso matenda ndi mikhalidwe yosiyanasiyana. Kutupa kwakukulu nthawi zina kumatha kuyambitsa ngakhale palibe kuvulala, matenda, kapena matenda, zomwe zingayambitsenso chitetezo chamthupi.
Zotsatira zake, chitetezo cha mthupi cha munthu chimayamba kuukira maselo athanzi, minofu, kapena ziwalo. Ofufuza akuyesabe kumvetsetsa zotsatira za kutupa kosatha m'thupi la munthu komanso njira zomwe zimakhudzidwa ndi chitetezo chachilengedwechi. Mwachitsanzo, kutupa kosatha kumalumikizidwa ndi zovuta zosiyanasiyana zaumoyo, monga matenda amtima, ndi sitiroko.
Nthanthi ina imasonyeza kuti kutupa kukakhalabe m’mitsempha ya magazi, kungachititse kuti plaque iunjike. Malingana ndi American Heart Association, kapena AHA, ngati chitetezo cha mthupi chimasonyeza kuti plaque ndi msilikali wachilendo, maselo oyera a magazi amatha kuyesa khoma lachitsulo chomwe chimapezeka m'magazi omwe akuyenda m'mitsempha. Izi zitha kupanga magazi omwe amatha kutsekereza kutuluka kwa magazi kupita kumtima kapena ku ubongo, zomwe zimapangitsa kuti azikhala osakhazikika komanso osweka. Khansara ndi nkhani ina yathanzi yokhudzana ndi kutupa kosatha. Kuphatikiza apo, malinga ndi National Cancer Institute, kuwonongeka kwa DNA kungayambitsidwenso ndi kutupa kosatha.
Kutupa kosalekeza, kocheperako nthawi zambiri kulibe zizindikiro, koma akatswiri azachipatala amatha kuyang'ana puloteni ya C-reactive, kapena CRP, yotchedwa lipoic acid, chizindikiro cha kutupa komwe kumachitika m'magazi. Magulu okwera a CRP amalumikizidwa ndi chiopsezo chowonjezereka cha matenda amtima. Ma CRP okwera amatha kupezeka m'matenda osatha monga lupus kapena nyamakazi.
Pankhani ya zovuta zina, monga fibromyalgia, dongosolo lamanjenje limakhudzidwa kwambiri ndi kukondoweza kwapadera, komabe, ndi kutupa komwe kumayambitsa zizindikiro zowawa. Mwachidziwitso, ndizosatheka kusiyanitsa pakati pa ululu wosaneneka womwe umabwera chifukwa cha dongosolo lamanjenje lamphamvu komanso kupweteka kosalekeza komwe kumachitika chifukwa cha kutupa kofala. Kupatula kufunafuna zodziwikiratu m'magazi, zakudya zomwe munthu amadya, zizolowezi zake, komanso kukhudzidwa ndi chilengedwe, zingayambitsenso kutupa kosatha.
Kutupa ndi njira yodzitetezera mwachilengedwe ya chitetezo chamthupi ku kuvulala, matenda, kapena matenda. Ngakhale kuyankha kotupa kumeneku kungathandize kuchiza ndi kukonza minyewa, kutupa kosatha, kofala kungayambitse matenda osiyanasiyana, kuphatikiza zizindikiro zowawa zosatha. A moyenera zakudya, kuphatikizapo zakudya zosiyanasiyana komanso kusala kudya, zingathandize kuchepetsa kutupa. Kusala kudya, komwe kumadziwikanso kuti kuletsa kwa caloric, kumalimbikitsa apoptosis yama cell ndikuchira kwa mitochondrial. Kusala kudya motsanzira zakudya, zomwe ndi gawo lazakudya za moyo wautali, ndi pulogalamu yazakudya yomwe "imapanga" thupi la munthu kuti likhale losala kudya kuti lipeze phindu la kusala kudya. Musanatsatire zakudya zilizonse zomwe zafotokozedwa m'nkhaniyi, onetsetsani kuti mwawonana ndi dokotala.
Dr. Alex Jimenez DC, CCST Insight
Zakudya, Zakudya, Kusala kudya ndi Ululu Wosatha
Zakudya zoletsa kutupa makamaka zimakhala kudya zipatso ndi ndiwo zamasamba zatsopano, nsomba, ndi mafuta. Dongosolo lazakudya zaku Mediterranean, mwachitsanzo, ndi chakudya choletsa kutupa chomwe chimalimbikitsa kudya mtedza wambiri, kudya nyama yaying'ono, komanso kumwa vinyo. Zigawo zazakudya zoletsa kutupa, monga omega-3 fatty acids, zimateteza thupi la munthu ku matenda damage zobweretsedwa ndi kutupa.
Zakudya zolimbana ndi kutupa zimaphatikizaponso kupewa zakudya zomwe zingayambitse kutupa. Ndikwabwino kuchepetsa kuchuluka kwa zakudya zomwe mumadya zomwe zili ndi mafuta ambiri, monga nyama. Kuphatikiza apo, zakudya zoletsa kutupa zimachepetsa kudya kwamafuta oyeretsedwa ndi zakudya, monga mkate ndi mpunga. Izi zimalimbikitsanso kuchepetsa kugwiritsa ntchito margarine ndi mafuta omwe ali odzaza ndi omega-6 fatty acids, monga mpendadzuwa, safflower. ndi mafuta a chimanga.
Kusala kudya, kapena kuletsa kwa caloric, kwadziwika kuti kumachepetsa kupsinjika kwa okosijeni ndikuchepetsa ukalamba m'zamoyo zosiyanasiyana. Zotsatira za kusala kudya zimaphatikizapo kufa kwa maselo, kapena apoptosis, kulembedwa, kugwiritsa ntchito mphamvu zamagetsi, mitochondrial biogenesis, njira za antioxidant, ndi circadian rhythm. Kusala kudya kumathandizanso kuti mitochondrial autophagy, yotchedwa mitophagy, kumene majini mu mitochondria amalimbikitsidwa kuti apite ku apoptosis, zomwe zimalimbikitsa kuchira kwa mitochondrial.
Kusala kudya kwakanthawi kungakuthandizeni kulimbana ndi kutupa, kukonza chimbudzi, komanso kukulitsa moyo wanu wautali. Thupi la munthu linapangidwa kuti lizitha kukhala ndi moyo kwa nthawi yaitali popanda chakudya. Kafukufuku wasonyeza kuti kusala kudya kwakanthawi kumatha kukhala ndi zosintha zabwino pamapangidwe amatumbo anu a microbiota. Kuphatikiza apo, kusala kudya kwakanthawi kumatha kuchepetsa kukana kwa insulin ndikuwonjezera chitetezo chamthupi. Pomaliza, kusala kudya kwapakatikati kumatha kulimbikitsa kupanga chinthu, chomwe chimatchedwa ?-hydroxybutyrate, chomwe chimalepheretsa chitetezo chamthupi chomwe chimakhudzidwa ndi matenda otupa komanso kuchepetsa kwambiri kupanga zolembera zotupa, monga ma cytokines ndi mapuloteni a C-reactive. , kapena CRP, yomwe tatchula pamwambapa.
The Longevity Diet Plan, yomwe inaperekedwa m'buku la Dr. Valter Longo, imathetsa kudya zakudya zowonongeka zomwe zingayambitse kutupa, kulimbikitsa moyo wabwino komanso moyo wautali. Dongosolo lazakudya lapaderali, mosiyana ndi zakudya zambiri zachikhalidwe, sizilimbikitsa kuonda. Ngakhale mungakhale ndi kuchepetsa thupi, kutsindika kwa pulogalamu yapaderayi ya zakudya ndi kudya bwino. The Longevity Diet Plan yasonyezedwa kuti ikuthandizira kuyambitsa kukonzanso kwa maselo a stem, kuchepetsa mafuta a m'mimba, ndi kuteteza mafupa okhudzana ndi ukalamba ndi minofu, komanso kumanga kukana kukulitsa matenda a mtima, matenda a Alzheimer's, shuga, ndi khansa.
Ngakhale aliyense angathe kutsatira FMD yekha, ndi ProLon� Kusala kudya motsanzira zakudya kumapereka pulogalamu ya chakudya cha masiku 5 yomwe yapakidwa aliyense payekhapayekha ndikulembedwa tsiku lililonse, yomwe imakupatsirani zakudya zomwe mungafune pa FMD mumilingo yeniyeni komanso zosakaniza. Pulogalamu yachakudya imapangidwa ndi zakudya zokonzeka kudyedwa kapena zosavuta kukonzekera, zamasamba, kuphatikiza mabala, soups, zokhwasula-khwasula, zowonjezera, zakumwa zoledzeretsa, ndi tiyi. Asanayambe ndi ProLon kusala kudya motsanzira zakudya, pulogalamu yamasiku 5 yazakudya, kapena kusintha kulikonse kwa moyo komwe tafotokozazi, chonde onetsetsani kuti mukulankhulana ndi katswiri wa zachipatala kuti mudziwe kuti ndi chithandizo chiti chomwe chili choyenera kwa inu.
Kukula kwa chidziwitso chathu kumangokhala ku chiropractic, nkhani za thanzi la msana, komanso zolemba zamankhwala, mitu, ndi zokambirana. Kuti mupitirize kukambirana za nkhaniyi, chonde omasuka kufunsa Dr. Alex Jimenez kapena tilankhule nafe pa 915-850-0900 .
Wosankhidwa ndi Dr. Alex Jimenez
Kukambitsirana kwa Mutu Wowonjezera: Kupweteka Kwambiri Kumbuyo
Ululu wammbuyo ndi chimodzi mwa zifukwa zofala kwambiri za kulemala ndi masiku osowa kuntchito padziko lonse lapansi. Ululu wammbuyo umakhala chifukwa chachiwiri chofala kwambiri choyendera ofesi ya dokotala, choposa kokha ndi matenda apamwamba opuma. Pafupifupi 80 peresenti ya anthu adzamva ululu wammbuyo kamodzi pa moyo wawo wonse. Msana wanu ndi mawonekedwe ovuta omwe amapangidwa ndi mafupa, mafupa, mitsempha, ndi minofu, pakati pa ziwalo zina zofewa. Kuvulala ndi/kapena kukulirakulira, monga herniated discs, pamapeto pake zimatha kuyambitsa zizindikiro za ululu wammbuyo. Kuvulala kwamasewera kapena ngozi zapamsewu nthawi zambiri zimakhala zomwe zimayambitsa kupweteka kwa msana, komabe, nthawi zina kuyenda kosavuta kumakhala ndi zotsatira zowawa. Mwamwayi, njira zina zochiritsira, monga chisamaliro cha chiropractic, zingathandize kuchepetsa ululu wammbuyo pogwiritsa ntchito kusintha kwa msana ndi kusintha kwamanja, potsirizira pake kumathandiza kuchepetsa ululu.
Zithunzi za XYMOGEN Exclusive Professional Formulas amapezeka kudzera mwa akatswiri osankhidwa omwe ali ndi chilolezo. Kugulitsa pa intaneti ndi kuchotsera mafomula a XYMOGEN ndikoletsedwa.
Monyadira, Dr. Alexander Jimenez imapangitsa ma fomu a XYMOGEN kupezeka kwa odwala omwe akuwasamalira okha.
Komabe, mosiyana ndi zakudya zambiri zachikhalidwe, Longevity Diet Plan sichilimbikitsa kuchepa thupi. Ngakhale mungakhale ndi kuchepetsa thupi, kutsindika kwa pulogalamu yapaderayi ya zakudya ndi kudya bwino. The Longevity Diet Plan yasonyezedwa kuti ikuthandizeni kuyambitsa kukonzanso kochokera ku maselo a tsinde, kuchepetsa thupi ndi kuchepetsa mafuta a m'mimba, kuteteza mafupa okhudzana ndi ukalamba ndi minofu, kumanga kukana kukulitsa matenda a mtima, matenda a Alzheimer's, shuga, ndi khansa, komanso monga kuwonjezera moyo wautali. Pansipa, tifotokoza mwachidule malangizo a 8 odziwika bwino azakudya a Longevity Diet Plan omwe angathandize kuti moyo wanu ukhale wautali komanso wathanzi.
The Longevity Diet Plan ndi pulogalamu yapadera yazakudya yopangidwa ndi Dr. Valter Longo kulimbikitsa thanzi labwino, thanzi, ndi moyo wautali. Kupyolera mu kusintha kwa moyo wosalira zambiri, anthu akhoza kusintha kadyedwe kawo ndi kupindula ndi ubwino wambiri wathanzi wa pulogalamu ya zakudya iyi. Potsatira zakudya za pescatarian ndikutsatira ProLon� Kusala Kusakaniza Zakudya, pakati pa nsonga zina zopatsa thanzi zomwe zafotokozedwa pansipa, anthu akhoza kukhala ndi moyo wautali komanso wathanzi. Zakudya zachikhalidwe nthawi zambiri zimakhala zovuta komanso zovuta kuzitsatira, komabe, Ndondomeko ya Zakudya Zazitali Zachidule ndi pulogalamu yothandiza komanso yapadera ya zakudya zomwe zingakhale zoyenera kwa anthu ambiri.
Dr. Alex Jimenez DC, CCST Insight
Malangizo 8 a Zakudya Zam'kati Mwadongosolo Lakudya Lalitali
Tsatirani Zakudya za Pescatarian
Monga gawo la Longevity Diet Plan, tsatirani zakudya za pescatarian, zomwe zimakhala pafupifupi 100 peresenti ya zomera ndi nsomba. Komanso, onetsetsani kuti mukudya nsomba ziwiri kapena zitatu pa sabata, kupewa nsomba za mercury zambiri, monga tuna, swordfish, mackerel, ndi halibut. Ngati muli ndi zaka zoposa 65 ndipo mukuyamba kukhala ndi kuchepa kwa minofu, mphamvu, ndi mafuta, onjezerani nsomba zambiri muzakudya zanu pamodzi ndi zakudya zina zanyama, kuphatikizapo mazira ndi tchizi, monga feta kapena pecorino, ndi yogati yopangidwa ndi mbuzi. mkaka.
Osadya Mapuloteni Ochuluka
Malinga ndi Longevity Diet Plan, tiyenera kudya 0.31 mpaka 0.36 magalamu a mapuloteni pa kilogalamu ya mafuta a thupi tsiku lililonse. Ngati mukulemera 130lbs, muyenera kudya pafupifupi 40 mpaka 47 magalamu a mapuloteni pa tsiku, kapena zofanana ndi 1.5 filets ya salimoni, 1 chikho cha nandolo kapena 2 1/2 makapu a mphodza, omwe magalamu 30 ayenera kudyedwa pa chakudya chimodzi. Ngati mukulemera 200 mpaka 220lbs, muyenera kudya pafupifupi 60 mpaka 70 magalamu a mapuloteni patsiku, kapena zofanana ndi nsomba ziwiri za salimoni, makapu 3 1/2 a mphodza kapena makapu 1 1/2 a nandolo. Kudya kwa mapuloteni kuyenera kuchulukitsidwa pambuyo pa zaka 65. Kwa ambiri a ife, kuwonjezeka kwa 10 mpaka 20 peresenti, kapena 5 mpaka 10 magalamu tsiku lililonse, ndikokwanira. Potsirizira pake, Chakudya Chautali Chopanda mapuloteni a nyama monga nyama yofiira, nyama yoyera, ndi nkhuku, kupatulapo mapuloteni a nyama mu nsomba. Dongosolo lazakudya lapaderali m'malo mwake limakhala ndi zakudya zomanga thupi zambiri monga nyemba ndi mtedza kuti ukhale wathanzi komanso wathanzi.
Wonjezerani Mafuta Abwino ndi Zakudya Zam'madzi Zovuta
Monga gawo la Longevity Diet Plan, muyenera kudya mafuta ambiri a polyunsaturated, monga omwe amapezeka mu nsomba, ma almond, walnuts, ndi mafuta a azitona, pamene muyenera kudya mafuta ochepa kwambiri, hydrogenated, ndi trans. Momwemonso, monga gawo la Longevity Diet Plan, muyeneranso kudya zakudya zopatsa thanzi, monga zomwe zimapezeka mu buledi wa tirigu, nyemba, ndi ndiwo zamasamba. Onetsetsani kuti muchepetse kudya pasitala, mpunga, buledi, zipatso, ndi timadziti ta zipatso, zomwe zitha kusinthidwa kukhala shuga zikafika m'matumbo anu.
Tengani Zakudya Zowonjezera
Thupi la munthu limafunikira mapuloteni, mafuta ofunikira monga omega-3 ndi omega-6, mavitamini, mchere, ngakhale shuga kuti agwire bwino ntchito. Nthawi zonse kudya kwanu kwazakudya kukakhala kotsika kwambiri, kukonza, kubwezeretsa, ndi chitetezo cha thupi la munthu kumatha kuchepa kapena kuyimitsa, kulola mafangasi, mabakiteriya, ndi ma virus kuwononga zomwe zitha kubweretsa zovuta zosiyanasiyana zaumoyo. Tengani zakudya zowonjezera mavitamini ndi mchere, makamaka za omega-3, monga momwe dokotala wanu akulimbikitsira.
Idyani Zakudya Zosiyanasiyana kuchokera ku A wanumakolo
Kuti mutenge zakudya zonse zofunika, muyenera kudya zakudya zosiyanasiyana, koma ndi bwino kusankha zakudya zomwe zinali zofala pa tebulo la makolo, agogo, ndi agogo. Mwachitsanzo, m’mayiko ambiri a kumpoto kwa Ulaya kumene anthu amamwa mkaka, kusagwirizana kwa lactose n’kosowa kwambiri, pamene kusalolera kwa lactose n’kofala kwambiri m’mayiko a kum’mwera kwa Ulaya ndi ku Asia, kumene mkaka sunali mbali ya zakudya za anthu akuluakulu. Ngati munthu wa makolo a ku Japan amene amakhala ku United States mwadzidzidzi aganiza zoyamba kumwa mkaka, womwe mwina sunaperekedwe kawirikawiri patebulo la agogo awo, mwina amayamba kudwala. Mavuto omwe amapezeka kwambiri pamilandu iyi ndi kusalolera kapena kudziyimira pawokha, monga momwe amayankhira zakudya zamtundu wa gluten monga mkate ndi pasitala zomwe zimawonedwa mwa anthu omwe ali ndi matenda a celiac. Ngakhale umboni wowonjezereka ukufunika, ndizotheka kuti kusagwirizana kwa zakudya kungakhale kokhudzana ndi matenda ambiri a autoimmune, kuphatikizapo matenda a shuga, colitis, ndi Crohn's disease.
Idyani Chakudya Chiwiri Patsiku ndi Chotupitsa
Malinga ndi Longevity Diet Plan, ndi bwino kudya chakudya cham'mawa ndi chakudya chimodzi chachikulu komanso chopatsa thanzi chochepa kwambiri, chopanda shuga tsiku lililonse. Ngakhale kwa anthu ena atha kulangizidwa kuti azidya katatu ndi zokhwasula-khwasula tsiku lililonse. Malangizo ambiri a kadyedwe amalimbikitsa kuti tizidya zakudya zisanu kapena zisanu ndi chimodzi tsiku lililonse. Anthu akamalangizidwa kuti azidya pafupipafupi, nthawi zambiri zimakhala zovuta kuti azitha kuwongolera ma calorie awo. Pazaka makumi awiri zapitazi, pafupifupi 70 peresenti ya anthu ku United States amaonedwa kuti ndi onenepa kwambiri kapena onenepa kwambiri. Ndizovuta kwambiri kudya kwambiri pa Longevity Diet Plan ngati mumadya zakudya ziwiri ndi theka tsiku lililonse. Pamafunika mbali zazikulu za nyemba, ndiwo zamasamba, ndi nsomba kuti zifikire kuchuluka komwe kungachititse kuti munthu anenepe. Chakudya chochuluka cha zakudya, kuphatikizapo kuchuluka kwa chakudya, chimatumiza chizindikiro m'mimba mwako ndi ubongo wanu kuti mwakhala ndi chakudya chokwanira. Dongosolo limodzi lalikulu lazakudya nthawi zina liyenera kugawidwa m'zakudya ziwiri kuti zisagayike. Akuluakulu ndi okalamba omwe amakonda kuwonda ayenera kudya katatu patsiku. Kwa anthu omwe akuyesera kuchepetsa thupi komanso omwe ali onenepa kwambiri kapena onenepa kwambiri, upangiri wabwino kwambiri wazakudya ungakhale kudya chakudya cham'mawa tsiku lililonse; idyani chakudya chamadzulo kapena chamasana, koma osati zonse ziwiri, ndikulowa m'malo mwa chakudya chomwe mwaphonya ndi chotupitsa chimodzi chokhala ndi zopatsa mphamvu zosakwana 100 komanso osapitilira 3 mpaka 5 g shuga. Ndi zakudya ziti zomwe mumadumpha zimatengera momwe mumakhalira, komabe, sikoyenera kuti mudumphe chakudya cham'mawa chifukwa cha zovuta zake zaumoyo. Phindu lodumpha chakudya chamasana ndi nthawi yaulere komanso mphamvu. Koma, pali cholepheretsa kudya chakudya chamadzulo chachikulu, makamaka kwa anthu omwe ali ndi acid reflux kapena vuto la kugona. Chomwe chimapangitsa kuti asadye chakudya chamadzulo, komabe, ndikuti akhoza kuthetsa chakudya chamagulu amasiku awo.
Idyani Pawindo la Maola 12 Tsiku Lililonse
Chizoloŵezi china chodziŵika bwino cha kadyedwe ka anthu ambiri odzafika zaka 12 ndi kudya kosakhalitsa kapena kuchepetsa zakudya zonse ndi zokhwasula-khwasula pawindo la maola 8 tsiku lililonse. Kuchita bwino kwa njirayi kunawonetsedwa mu kafukufuku wa anthu ndi nyama. Nthawi zambiri, mumadya chakudya cham'mawa pa 8 koloko ndikudya chakudya chamadzulo ndi XNUMXpm. Kudya pang'ono kwa maola khumi kapena kuchepera kungakhale kwabwinoko pakuchepetsa thupi, koma kumakhala kovuta kwambiri kusunga ndipo kutha kukulitsa chiwopsezo chokhala ndi zotsatira zoyipa, monga ndulu komanso kukulitsa mwayi wokhala ndi matenda amtima. Musamadye maola atatu kapena anayi musanagone.
Tsatirani ProLon� Kusala Kusakaniza Zakudya
Anthu athanzi osakwana zaka 65 ayenera kutsatira ProLon� Kusala Kusakaniza Zakudya, pulogalamu yamasiku asanu osachepera kawiri pachaka. FMD ndi imodzi mwa mfundo zofunika kwambiri zomwe zimalimbikitsidwa ndi Longevity Diet Plan. Kusala kudya kutsanzira zakudya kumapereka ubwino wathanzi womwewo wa kusala kudya popanda kusala kudya. Podya ma calorie 800 mpaka 1,100 mu milingo yeniyeni ndi kuphatikiza zakudya zomwe zapakidwa payekhapayekha ndikulembedwa tsiku lililonse, mutha "kunyenga" thupi la munthu kuti likhale losala kudya. Kupyolera mu maphunziro osiyanasiyana a kafukufuku, Dr. Valter Longo adapeza kuti pochotsa chakudya m'thupi mwa njira iyi, maselo athu amayamba kuphwanya ndi kukonzanso minofu yathu yamkati, kudzera mu njira yotchedwa autophagy, kupha ndi kubwezeretsa, kapena kubwezeretsa, maselo owonongeka. Kuphatikiza apo, kusala kudya kumatha kusintha zovuta zosiyanasiyana zaumoyo, kuwononga maselo a khansa ndikuchepetsa kwambiri mwayi wokhala ndi matenda a Alzheimer's.
Ndi Longevity Diet Plan yomwe ili m'buku la Dr. Valter Longo, mudzadya bwino, mukumva bwino komanso, ngakhale kuti sanapangidwe ngati ndondomeko yochepetsera thupi, mukhoza kutaya mapaundi angapo. Simudzayenera kuganizira malamulo ovuta azakudya ndikupanga zisankho zovuta ndi pulogalamu yapaderayi yazakudya. Mukazindikira kusintha kwa moyo wanu, mudzatha kukhala ndi thanzi labwino komanso thanzi lanu lonse komanso lanu moyo wautali. The kuchuluka kwa chidziwitso chathu kumangokhala chiropractic, nkhani zaumoyo wa msana, komanso mitu yamankhwala ogwira ntchito. Kuti mupitirize kukambirana za nkhaniyi, chonde muzimasuka kufunsa Dr. Alex Jimenez kapena tilankhule nafe pa 915-850-0900 .
Wosankhidwa ndi Dr. Alex Jimenez
Kukambitsirana kwa Mutu Wowonjezera: Kupweteka Kwambiri Kumbuyo
Ululu wammbuyo ndi chimodzi mwa zifukwa zofala kwambiri za kulemala ndi masiku osowa kuntchito padziko lonse lapansi. Ululu wammbuyo umakhala chifukwa chachiwiri chofala kwambiri choyendera ofesi ya dokotala, choposa kokha ndi matenda apamwamba opuma. Pafupifupi 80 peresenti ya anthu adzamva ululu wammbuyo kamodzi pa moyo wawo wonse. Msana wanu ndi mawonekedwe ovuta omwe amapangidwa ndi mafupa, mafupa, mitsempha, ndi minofu, pakati pa ziwalo zina zofewa. Kuvulala ndi/kapena kukulirakulira, monga herniated discs, pamapeto pake zimatha kuyambitsa zizindikiro za ululu wammbuyo. Kuvulala kwamasewera kapena ngozi zapamsewu nthawi zambiri zimakhala zomwe zimayambitsa kupweteka kwa msana, komabe, nthawi zina kuyenda kosavuta kumakhala ndi zotsatira zowawa. Mwamwayi, njira zina zochiritsira, monga chisamaliro cha chiropractic, zingathandize kuchepetsa ululu wammbuyo pogwiritsa ntchito kusintha kwa msana ndi kusintha kwamanja, potsirizira pake kumathandiza kuchepetsa ululu.
Zithunzi za XYMOGEN Exclusive Professional Formulas amapezeka kudzera mwa akatswiri osankhidwa omwe ali ndi chilolezo. Kugulitsa pa intaneti ndi kuchotsera mafomula a XYMOGEN ndikoletsedwa.
Monyadira, Dr. Alexander Jimenez imapangitsa ma fomu a XYMOGEN kupezeka kwa odwala omwe akuwasamalira okha.
