Kusisita ndi kuwongolera minyewa ya thupi ndi minofu pogwiritsa ntchito mphamvu yolamulira, kukanda modekha komanso pang'onopang'ono, ndi zida zothandizira. Decompression Massage Centeramakonza mapulani a chithandizo ku thanzi la munthu kuti athandize kuchira msanga. Massage ya decompression yachipatala imatha:
Bweretsani kupweteka
Pewani nkhawa
Chepetsani kuwawa kwa minofu ndi kukangana
Tulutsani minofu yokhala ndi mfundo kapena yopapatiza
A kusokonezeka kutikita minofu kungavomerezedwe ngati gawo lowonjezera la dongosolo lamankhwala. Ntchito ya Spot imayang'ana madera omwe ali ndi nkhawa kwakanthawi kochepa pomwe akukulitsa chithandizo cha decompression. Njira zokhazikika za massage zitha kukhala:
Kuchepetsa ululu
Kuchulukitsa kwa mayendedwe
Bwezerani kayendedwe ndi ntchito
Thandizani kuchiritsa mwachangu
Msana DRX9000
Zothandizira
Demirel, Aynur, et al. "Kuchepetsa kwa lumbar disc herniation ndi physiotherapy. Kodi chithandizo chosachita opaleshoni cha msana chimapangitsa kusiyana? Kuyesa kwakhungu kawiri, koyendetsedwa mwachisawawa." Journal of back and musculoskeletal rehabilitation vol. 30,5 (2017): 1015-1022. doi:10.3233/BMR-169581
Keller, Glenda. "Zotsatira za chithandizo cha misala pambuyo pa kupsinjika ndi kuphatikizika kwa opaleshoni ya lumbar msana: phunziro lachidziwitso." International Journal of Therapeutic massage & bodywork vol. 5,4, 2012 (3): 8-10.3822. doi:5/ijtmb.v4.189iXNUMX
Menard, Martha Brown. "Zotsatira Zaposachedwa za Kusisita Kwachidziwitso pa Kumva Ululu ndi Kusasangalatsa: Nkhani Zotsatizana." Kupita patsogolo kwapadziko lonse pazaumoyo ndi zamankhwala vol. 4,5 (2015): 56-60. doi:10.7453/gahmj.2015.059
Zainuddin, Zainal, et al. "Zotsatira zakutikita minofu pakachedwa kupweteka kwa minofu, kutupa, ndi kuchira kwa minofu." Journal of Athletic Training vol. 40,3 (2005): 174-80.
Damaris Foreman ndi wothandizira misala ku chipatala cha Dr. Alex Jimenez's chiropractic massage therapy. Monga wantchito, Damaris wawona njira yochiritsira komanso kusintha kwakukulu kwa anthu angapo omwe akulandira chisamaliro cha chiropractic ndi Dr. Alex Jimenez. Damaris Foreman amadziwa momwe njira zothandizira chiropractic, monga kuchitira kutikita minofu, zingathandizire odwala omwe ali ndi mavuto osiyanasiyana azaumoyo pakati pa ena. Damaris akufotokoza momveka bwino momwe wodwala aliyense amasamaliridwa mosamala ndi Dr. Alex Jimenez ndipo akuwonjezera kuti kukhala ndi chiyanjano cholimba ndi wodwalayo kudzera mu chithandizo n'kofunika kwambiri pa machiritso a wodwalayo.
Kuchiza Mankhwala Opaleshoni
Kusisita mankhwala, chipatala chimatanthauzidwa ngati kusintha kwa minofu yofewa ya thupi la munthu kuti abwezeretse thanzi la maselo amenewo. Thandizo lotikita minofu limapangidwa ndi njira zomwe zimaphatikizapo kugwira ndikugwiritsa ntchito kuthamanga kosasunthika kapena kusuntha, ndikupangitsa kuyenda kwa thupi. Kusisita kumaganiziridwa kuti kumakhudza kuyenda kwa mitsempha ya magazi ndi kutuluka kwa magazi ndi lymph, kuchepetsa kupsinjika kwa minofu kapena kufooka, kumakhudza dongosolo lamanjenje kupyolera mu kukondoweza kapena kutsekemera, ndi kupititsa patsogolo machiritso a minofu. Zotsatirazi zingapereke ubwino wambiri wathanzi kwa anthu omwe akukhudzidwa ndi kuvulala kwa minofu ndi zikhalidwe, kuphatikizapo zomwe zimakhudza dongosolo la mitsempha.
Ndife odala kupereka kwa inu�El Paso's Premier Wellness & Injury Care Clinic.
Kusisita: Damaris Formeman ndi wothandizira misala ku chipatala cha Dr. Alex Jimenez's chiropractic care. Monga wogwira ntchito, Damaris adawona njira yochira komanso kusintha kwakukulu kwa odwala ambiri omwe akulandira chithandizo cha chiropractic ndi Dr. Alex Jimenez. Damaris Formeman amamvetsetsa momwe njira zothandizira chiropractic, monga kuchiritsa misala, angathandize odwala omwe ali ndi matenda osiyanasiyana, kuphatikizapo sciatica, kupweteka kwa msana, kupweteka kwa khosi ndi kupweteka kwa mapewa, pakati pa ena. Damaris akufotokoza momwe wodwala aliyense amasamaliridwa mosamala ndi Dr. Alex Jimenez ndipo akuwonjezera kuti kumanga ubale wolimba ndi wodwalayo panthawi ya chithandizo ndi gawo lofunika kwambiri la ulendo wa machiritso a wodwalayo.
Massage Therapy Chiropractic Care
Kusisita kumatanthauzidwa mwachipatala kuti ndikusintha minyewa yofewa ya thupi ndi cholinga chobwezeretsa thanzi la minofuyo. Thandizo lotikita minofu limakhala ndi njira zamanja zomwe zimaphatikizapo kugwiritsa ntchito kukanikiza kokhazikika kapena kosunthika ndikugwira, ndi/kapena kuchititsa kuyenda kapena kupita mthupi. Anthu ambiri amakhulupirira kuti kutikita minofu kumakhudza kayendedwe ka magazi ndi kutuluka kwa magazi ndi lymph, kumachepetsa kupsinjika kwa minofu kapena kufooka, kumakhudza dongosolo lamanjenje kudzera pakukondoweza kapena kupuma, komanso kupititsa patsogolo machiritso a minofu. Zotsatirazi zingapereke ubwino wambiri wathanzi kwa anthu omwe akukhudzidwa ndi kuvulala kwa minofu ndi zikhalidwe, kuphatikizapo zomwe zimakhudza dongosolo la mitsempha, pakati pa ena.
Ngati mudakonda vidiyoyi komanso/kapena takuthandizani mwanjira ina iliyonse chonde khalani omasuka Tumizani ndi tigawane.
Zikomo & Mulungu Akudalitseni.
Dr. Alex Jimenez DC, CCST
Chimodzi mwazizindikiro zazikulu za fibromyalgia ndikukhudzidwa kwambiri ndi kukhudza, kotero ndizomveka kuti anthu ena omwe ali ndi fibromyalgia amapewa kutikita minofu. Komabe, akuphonya chinachake chachikulu.
Kuchiza masisita kungawoneke ngati njira yosiyana kwambiri yotengera ululu wa fibromyalgia, koma kuchuluka koyenera kwa kukakamizidwa ndi kuwongolera kumatha kuchita zambiri paminofu ndi minofu yanu yodzaza. Kunena zoona, kutikita minofu ndikwachilengedwe chithandizo cha fibromyalgia. Kukandira kochiritsira kudzalimbikitsa kuyenda kwa magazi, kuthetsa kutayika kwa kagayidwe kachakudya, ndikutalikitsa ulusi wa minofu. Chithandizo choyenera cha fibromyalgia chitha kugwira ntchito molingana ndi chikhalidwe chanu kuti mutulutse matumba azovuta, ndikuwongolera thanzi lanu komanso moyo wabwino.
Chithandizo cha Massage cha Fibromyalgia
Pali mitundu yambiri ya achire kutikita minofu mankhwala, ndi kalembedwe koyenera kwa ululu wanu wa fibromyalgia udzalemekeza kukhudzika kwa minofu yanu komanso zovuta zina zowawa. Tsatirani njira zakutikita minofu izi kuti mupindule kwambiri ndi machiritso:
