Kuyang'ana Mozama mu Metabolic Syndrome | El Paso, TX (2021)

by Dr Alex Jimenez | Back Clinic Podcast, Mankhwala osokoneza bongo, Ntchito Yothandizira, Health, Matenda a Zamadzimadzi, zakudya, azitsamba, Kuchiza, Video, kuwonda, Ubwino

Mu podcast yamasiku ano, Dr. Alex Jimenez, mphunzitsi wa zaumoyo Kenna Vaughn, mkonzi wamkulu Astrid Ornelas amakambirana za matenda a kagayidwe kachakudya kuchokera kumawonedwe osiyana komanso, zakudya zosiyana siyana zolimbana ndi kutupa.

Dr. Alex Jimenez DC*: Takulandirani, anyamata, talandiridwa ku podcast ya Dr. Jimenez ndi ogwira nawo ntchito. Tikukambirana za metabolic syndrome yamasiku ano, ndipo tikhala tikukambirana mwanjira ina. Tikupatsirani malangizo abwino kwambiri, othandiza omwe angakhale omveka komanso osavuta kuchita kunyumba. Metabolic syndrome ndi lingaliro lalikulu kwambiri. Lili ndi mfundo zazikulu zisanu. Ili ndi shuga wambiri m'magazi, imakhala ndi mafuta am'mimba, imakhala ndi triglycerides, imakhala ndi zovuta za HDL, ndipo imakhala ndi mikangano yambiri yomwe imayenera kuyesedwa pachifukwa chonse chomwe timakambirana za metabolic syndrome chifukwa imakhudza kwambiri dera lathu. zambiri. Choncho, tikambirana nkhani zimenezi ndi mmene tingathetsere. Ndipo zimakupatsani mwayi wosintha moyo wanu kuti musakhale nazo. Ndi imodzi mwazovuta kwambiri zomwe zimakhudza mankhwala amakono, osasiyapo tikamvetsetsa. Kulikonse komwe mungapite, muwona anthu ambiri omwe ali ndi metabolic syndrome. Ndipo ndi gawo la anthu, ndipo ndi zomwe mukuwona ku Europe mochuluka. Koma ku America, chifukwa tili ndi zakudya zambiri ndipo mbale zathu nthawi zambiri zimakhala zazikulu, timatha kusintha matupi athu mosiyana ndi zomwe timadya. Palibe vuto lomwe lidzasinthe mwachangu komanso mwachangu ngati njira yabwino komanso njira yabwino yothanirana ndi vuto la metabolic komanso metabolic syndrome. Chifukwa chake titanena izi, lero, tili ndi gulu la anthu. Tili ndi Astrid Ornelas ndi Kenna Vaughn, omwe akambirana ndikuwonjezera zambiri kuti atithandize pakuchita izi. Tsopano, Kenna Vaughn ndi mphunzitsi wathu wazaumoyo. Iye ndi amene amagwira ntchito mu ofesi yathu; Ndikakhala dokotala wodziwa zachipatala komanso ndikugwira ntchito ndi anthu mmodzimmodzi, timakhala ndi anthu ena omwe amagwira ntchito ndi zakudya komanso zosowa za zakudya. Gulu langa pano ndilabwino kwambiri. Tilinso ndi wofufuza wathu wamkulu wazachipatala komanso munthu yemwe amasamalira ukadaulo wathu wambiri ndipo ali pachiwopsezo cha zomwe timachita ndi sayansi yathu. Ndi Akazi. Ornelas. Mai. Ornelas kapena Astrid, momwe timamutchulira, ndi ghetto ndi chidziwitso. Amakhala woyipa ndi sayansi. Ndipo ziri kwenikweni, kwenikweni pamene ife tiri. Masiku ano, tikukhala m'dziko limene kafukufuku akubwera ndikulavulira kuchokera ku NCBI, yomwe ndi malo osungiramo zinthu kapena PubMed, omwe anthu amatha kuwona timagwiritsa ntchito chidziwitsochi ndipo timagwiritsa ntchito zomwe zimagwira ntchito ndi zomwe zimachita. Sizidziwitso zonse zomwe zili zolondola mu PubMed chifukwa muli ndi malingaliro osiyanasiyana, koma zimakhala ngati chala pamphuno tikakhala ndi chala chathu. Timatha kuona zinthu zomwe zimakhudza. Ndi mawu osakira ndi zidziwitso zina, timadziwitsidwa zakusintha, tinene, zovuta za shuga m'zakudya kapena zovuta za triglyceride ndi mafuta, chilichonse chokhudza kusokonezeka kwa metabolic. Titha kukhala ndi njira yachipatala yomwe imasinthidwa kuchokera kwa madokotala ndi ofufuza ndi ma PhD padziko lonse lapansi pafupifupi nthawi yomweyo, ngakhale asanasindikizidwe. Mwachitsanzo, lero ndi February 1st. Sichoncho, koma tidzakhala tikupeza zotsatira ndi maphunziro operekedwa ndi National Journal of Cardiology omwe adzatuluka mu March ngati izo ziri zomveka. Chifukwa chake chidziwitsocho chimakhala chotentha kwambiri, ndipo Astrid amatithandiza kuzindikira zinthu izi ndikuwona, "Hei, mukudziwa, tapeza china chake chotentha komanso china chothandizira odwala athu" ndikubweretsa N yofanana ndi imodzi, yomwe ili yoleza mtima- dokotala ndi mmodzi. Wodwala ndi wochiritsa wofanana yemwe sitipanga ndondomeko za aliyense. Timapanga ma protocol apadera kwa munthu aliyense pamene tikuyenda. Chifukwa chake tikamachita izi, ulendo womvetsetsa metabolic syndrome ndi wamphamvu komanso wozama kwambiri. Titha kuyambira kungoyang'ana munthu kupita kumagazi, mpaka kukusintha kwazakudya, kusintha kwa kagayidwe kachakudya, mpaka kuzinthu zama cell zomwe zikugwira ntchito mwachangu. Timayesa nkhani ndi ma BIA ndi BMI, zomwe tidachita ndi ma podcasts am'mbuyomu. Koma tingathenso kulowa mu mlingo, ma genomics ndi kusintha kwa ma chromosome ndi ma telomere mu chromosomes, zomwe tingakhudze ndi zakudya zathu. CHABWINO. Njira zonse zimatengera zakudya. Ndipo zomwe ndikunena mwanjira ina yodabwitsa, misewu yonse imatsogolera ku smoothies, OK, smoothies. Chifukwa tikayang'ana pa smoothies, timayang'ana zigawo za smoothies ndikubwera ndi mphamvu zomwe zimatha kusintha tsopano. Chimene ndimayang’ana ndi pamene ndimayang’ana chithandizo chamankhwala, ndimayang’ana zinthu zimene zimapangitsa moyo wa anthu kukhala wabwinoko, ndipo tingachite bwanji zimenezi? Ndipo kwa amayi onsewa, amamvetsetsa kuti sangazindikire kuti amachita izi, koma amayi samadzuka kuti, ndipatsa mwana wanga chakudya. Ayi, ali ngati akusokoneza maganizo kuti abweretse khitchini yonse chifukwa akufuna kuti apatse mwana wawo zakudya zabwino kwambiri ndikupereka njira zabwino zomwe mwana wawo angasankhe kuti apite kudziko lonse kapena kusukulu ya pulayimale, kusukulu ya pulayimale, kudzera kusukulu ya sekondale kuti mwanayo akule bwino. Palibe amene amapita poganiza kuti ndipatsa mwana wanga zinthu zopanda pake. Ndipo ngati ndi choncho, ndiye kuti mwina si makolo abwino. Koma ife sitiyankhula za izo bwino; tikambirana za zakudya zabwino ndikusintha zinthuzo. Chifukwa chake ndikufuna ndikudziwitse Kenna pompano. Ndipo akhala akukambirana pang'ono pazomwe timachita tikawona munthu yemwe ali ndi vuto la metabolic komanso momwe timachitira. Chifukwa chake akamadutsa izi, azitha kumvetsetsa momwe timawerengera ndikuwunika wodwala ndikumubweretsa kuti tiyambe kuwongolera pang'ono kwa munthuyo.

Kenna Vaughn: Chabwino. Kotero choyamba, ine ndikungofuna kulankhula za smoothies pang'ono. Ndine mayi, ndiye m'mawa, zinthu zimapenga. Simumakhala ndi nthawi yochuluka monga momwe mukuganizira, koma mumafunikira zakudya zopatsa thanzi komanso ana anu. Chifukwa chake ndimakonda ma smoothies. Iwo ali othamanga kwambiri. Mumapeza zonse zomwe mukufuna. Ndipo anthu ambiri amaganiza kuti pamene mukudya, mukudya kuti mukhutitse mimba yanu, koma mukudya kuti mukhudze maselo anu. Maselo anu ndi amene amafunikira zakudya zimenezo. Ndizomwe zimakupititsani patsogolo ndi mphamvu, metabolism, zonsezo. Chifukwa chake ma smoothies amenewo ndi njira yabwino kwambiri, yomwe timapatsa odwala athu. Tili ndi bukhu lomwe lili ndi maphikidwe a smoothie okwana 150 omwe ali abwino kwambiri oletsa kukalamba, kuthandiza matenda a shuga, kutsitsa mafuta m'thupi, kuletsa kutupa, ndi zina zotero. Kotero ndi chinthu chimodzi chomwe timapereka kwa odwala athu. Koma tili ndi zosankha zina zingapo kwa odwala omwe amabwera ndi matenda a metabolic.

Dr. Alex Jimenez DC*:  Musanalowe mmenemo, Kenna. Ndiloleni ndingowonjezera kuti zomwe ndaphunzira ndikuti tiyenera kuzipanga zosavuta. Tiyenera kupita kunyumba kapena zotengerako. Ndipo zomwe tikuyesera kuchita ndikuti tikuyesera kukupatsani zida zomwe zingakuthandizeni kuchita izi. Ndipo tikutengerani kukhitchini. Tikugwirani khutu, titero kunena kwake, ndipo tikuwonetsani madera omwe tiyenera kuyang'ana. Chifukwa chake Kenna watsala pang'ono kutipatsa chidziwitso chokhudza ma smoothies omwe angatithandize ndi kusintha kwa zakudya zomwe titha kupatsa mabanja athu ndikusintha tsoka lake la metabolic lomwe limakhudza anthu ambiri otchedwa metabolic syndrome. Chitani zomwezo.

Kenna Vaughn: Chabwino, monga momwe amanenera ndi ma smoothies amenewo. Chinthu chimodzi chomwe muyenera kuwonjezera pa smoothie yanu ndi, chomwe ndimakonda kuwonjezera pa ine ndi sipinachi. Sipinachi ndi chisankho chabwino kwambiri chifukwa chimapatsa thupi lanu michere yambiri. Mukupeza masamba owonjezera, koma simungalawe, makamaka ngati ataphimbidwa ndi kukoma kwachilengedwe komwe mumapeza mu zipatso. Chifukwa chake ndiye njira yabwino ikafika ku ma smoothies. Koma chinthu china chimene Dr. Jiménez anali kunena ndi zinthu zina za kukhitchini. Chifukwa chake pali zinthu zina zomwe tikufuna kuti odwala athu azigwiritsa ntchito ndikuzigwiritsa ntchito. Mutha kuyamba pang'ono, ndipo zipanga kusiyana kwakukulu pongosintha mafuta omwe mukuphika nawo. Ndipo mudzayamba kuwona kusintha kwamalumikizidwe anu, ana anu, ndipo aliyense azingochita bwino kwambiri. Kotero chinthu chimodzi chomwe tikufuna kuti odwala athu agwiritse ntchito ndi mafuta amenewo, monga mafuta a avocado, mafuta a kokonati, ndi ... Mafuta a azitona? Mafuta a azitona. Inde, zikomo, Astrid.

Dr. Alex Jimenez DC*: Amenewo anali mafuta a azitona. Ameneyo anali Astrid kumbuyo. Tikupeza zowona bwino kwambiri ndikupitilira.

Kenna Vaughn: Mukachotsa izi, thupi lanu limaphwanya zinthu mosiyana ndi mafuta osatha. Ndiye iyi ndi njira ina yomwe muli nayo kukhitchini komweko kuphatikiza kupanga ma smoothies. Koma monga ndidanenera kale, ndine wofulumira, wosavuta, wosavuta. Ndikosavuta kusintha moyo wanu mukakhala ndi gulu lonse lozungulira inu. Ndipo pamene kuli kophweka, simutero. Simukufuna kutuluka ndikupanga chilichonse kukhala chovuta kwambiri chifukwa mwayi woti mumamatire siwokwera kwambiri. Chifukwa chake chinthu chimodzi chomwe tikufuna kuchita ndikuwonetsetsa kuti chilichonse chomwe timapereka kwa odwala athu ndichosavuta kuchita komanso kuti chizitheka tsiku lililonse.

Dr. Alex Jimenez DC*: Ndine wowoneka bwino. Ndiye ndikapita kukhitchini, ndimakonda kupanga khitchini yanga kuti iwoneke ngati cocina kapena chilichonse chomwe amachitcha ku Italy, cucina ndi ine ndili ndi mabotolo atatu pamenepo, ndipo ndili ndi mafuta a avocado. Ndili ndi mafuta a kokonati, ndipo ndili ndi mafuta a azitona pomwepo. Pali mabotolo akuluakulu pamenepo. Amawapangitsa kukhala okongola, ndipo amawoneka a Tuscan. Ndipo, inu mukudziwa, ine sindisamala ngati liri dzira, ine sindikusamala. Nthawi zina, ngakhale ndikamwa khofi wanga, ndimagwira mafuta a kokonati, ndikutsanulira ilo ndikudzipangira java yokhala ndi mafuta a kokonati. Kotero, eya, pitirirani.

Kenna Vaughn: Ine ndikuti ndinene kuti ndi njira yabwino kwambiri. Chifukwa chake ndimamwa tiyi wobiriwira, ndikuwonjezeranso mafuta a kokonati mu tiyi wobiriwira kuti athandizire kulimbikitsa chilichonse ndikupatsa thupi langa mlingo wina wamafuta acid omwe tikufuna.

Dr. Alex Jimenez DC*: Ine ndiri ndi funso kwa inu mukakhala ndi khofi wanu monga choncho; mafuta mukakhala nawo, amapaka milomo yanu.

Kenna Vaughn: Imachita pang'ono. Kotero zilinso ngati chapstick.

Dr. Alex Jimenez DC*: Eya, zimatero. Ziri ngati, O, ndimakonda. Chabwino, pitirirani.

Kenna Vaughn: Inde, ndiyeneranso kusuntha pang'ono kuti nditsimikizire kuti zonse zikuyenda bwino. Inde. Ndiyeno chinthu china kungolankhula za chinachake chimene odwala athu angachite pankhani kunyumba, pali matani osiyanasiyana options ndi kudya nsomba. Kuchulukitsa kadyedwe kanu kabwino ka nsomba sabata yonse, kukuthandizaninso. Ndipo chifukwa nsomba imapereka zinthu zambiri zazikulu ngati ma omegas, ndikudziwa kuti Astrid ilinso ndi zambiri za omega.

Dr. Alex Jimenez DC*: Ndinali ndi funso Astrid asanalowe mmenemo. Mukudziwa, tawonani, tikamakamba za chakudya, anthu, kodi ndi chomwe chimagawitsa? O, anthu amati apulo, nthochi, maswiti, ndi mitundu yonse ya zinthu zomwe anthu amatha kuwononga chakudya kapena mapuloteni. Nkhuku, ng'ombe, chirichonse chimene iwo angakhoze kuchiwononga. Koma chimodzi mwazinthu zomwe ndapeza kuti anthu amavutika nazo ndikuti mafuta abwino ndi ati? Ndikufuna zisanu. Ndipatseni mafuta khumi abwino a madola miliyoni. Ndipatseni mafuta khumi abwino ngati mafuta anyama, ngati nyama. Ayi, izi ndi zomwe tikukamba. Chifukwa chosavuta chomwe timagwiritsa ntchito ndipo tikuwonjezerapo zoyipa ndikukhala mafuta avocado. Mafuta a azitona. Kodi mafuta a kokonati? Titha kugwiritsa ntchito zinthu monga mafuta a batala, mitundu yosiyanasiyana ya m'mphepete, osati m'mphepete, koma mitundu ya batala yomwe imachokera, mukudziwa, ng'ombe zodyetsedwa ndi udzu. Titha kutha zopaka mafuta, mukudziwa, mafuta opaka osakhala a nondairy, opaka mafuta enieni, omwe timawathera, sichoncho? Kuthamanga kwenikweni. Ndiye zili ngati, mafuta ndi chiyani, chabwino? Ndiyeno ife timazifufuza izo. Chifukwa chake njira imodzi yabwino kwambiri yochitira izi ndikuti nthawi zonse sitidzayika zonona pamwamba kapena batala pamwamba, zomwe, mwa njira, khofi wina amakhala, amathira batala ndikusakaniza, ndipo amapanga. kugunda kwakung'ono kwa java. Ndipo aliyense amabwera ndi ginger wawo waung'ono ndi mafuta ndi khofi wawo ndikupanga espresso kuchokera kumwamba, sichoncho? Ndiye tingachitenso chiyani?

Kenna Vaughn: Titha, monga ndidanenera, kuwonjezera nsombazo, zomwe zitithandiza kupatsa matupi athu omega ochulukirapo. Kenako titha kuchitanso masamba ofiirira, ndipo izi zipatsa thupi lanu ma antioxidants ambiri. Ndiye kuti ndi njira yabwino ikafika ku golosale. Lamulo lomwe ndimakonda komanso kumva kalekale ndikuti musagule m'mipata ndikuyesa kugula m'mphepete chifukwa m'mphepete ndi komwe mungapeze zokolola zatsopano ndi nyama zonse zowonda. Ndipamene mumayamba kulowa mumipata imeneyo, ndipo ndipamene mudzayambire kupeza, mukudziwa, phala, ma carbohydrate oyipa, zakudya zosavuta zomwe zakudya zaku America zayamba kuzikonda koma sizikusowa. Oreos?

Kenna Vaughn: Inde.

Dr. Alex Jimenez DC*: Njira ya maswiti yomwe mwana aliyense amadziwa. Chabwino, inde. 

Kenna Vaughn: Kotero ndiyo chabe mfundo ina yaikulu pamenepo. Chifukwa chake mukabwera muofesi yathu, ngati mukudwala metabolic syndrome kapena china chilichonse, timapanga mapulani anu kukhala okonda makonda ndikukupatsani malangizo ambiri. Timamvera moyo wanu chifukwa zomwe zimagwira ntchito kwa munthu m'modzi sizingagwire ntchito kwa wina. Chifukwa chake tikuwonetsetsa kuti tikukupatsani chidziwitso chomwe tikudziwa kuti muchita bwino ndikukupatsani maphunziro chifukwa ndi gawo lina lalikulu la izi.

Dr. Alex Jimenez DC*: Misewu yonse imapita kukhitchini, huh? Kulondola? Inde, amatero. Chabwino, ndiye tiyeni tiwone bwino zamafuta ndi ma nutraceuticals. Ndikufuna ndikupatseni lingaliro la mtundu wanji wa zakudya zopatsa thanzi zomwe zili zoyenera kwa ife chifukwa tikufuna kuthana ndi zovuta zisanu izi zokhudzana ndi metabolic syndrome zomwe tidakambirana. Kodi anyamata asanuwo ndi chiyani? Tiyeni tipite patsogolo ndikuwayambitsa. Ndi shuga wokwera, chabwino?

Kenna Vaughn: Glucose wamagazi, HDL yotsika, yomwe idzakhala cholesterol yabwino yomwe aliyense amafunikira. Inde. Ndipo kudzakhala kuthamanga kwa magazi, komwe sikumaganiziridwa kuti ndipamwamba kwambiri kuchokera kwa dokotala, koma kumaonedwa kuti ndi kokwezeka. Kotero ndicho chinthu china; tikufuna kuwonetsetsa kuti ichi ndi metabolic syndrome, osati matenda a metabolic. Kotero ngati mupita kwa dokotala ndipo kuthamanga kwa magazi kwanu ndi 130 kupitirira makumi asanu ndi atatu mphambu zisanu, ndicho chizindikiro. Komabe dokotala wanu sanganene kwenikweni kuti kuthamanga kwa magazi kwanu ndi kokwera kwambiri. 

Dr. Alex Jimenez DC*: Palibe matenda awa pano mwa iwo okha omwe ali azachipatala, ndipo, payekhapayekha, ndi zinthu chabe. Koma mukaphatikiza zisanu zonsezi, muli ndi metabolic syndrome ndikumva ngati sizabwino kwambiri, sichoncho?

Astrid Ornelas: Inde inde.

Kenna Vaughn: Chinanso chidzakhala kulemera kochulukirapo kuzungulira mimba ndi triglycerides yapamwamba.

Dr. Alex Jimenez DC*: Zosavuta kuwona. Umatha kuona munthu ali ndi mimba yolendewera ngati kasupe eti? Kotero tikutha kuona kuti mukhoza kupitako nthawi zina odyera ku Italy ndikuwona wophika wamkulu. Ndipo nthawizina ndimayenera kukuuzani, nthawizina zimangokhala, mukudziwa, tidayankhulana ndi Chef Boyardee sanali munthu woonda. Ndikuganiza kuti Chef Boyardee uja, mukudziwa chiyani? Ndipo mnyamata wa Pillsbury, sichoncho? Chabwino, sizinali zathanzi, sichoncho? Onsewa amadwala metabolic syndrome kuyambira pachiyambi. Kotero ndicho chosavuta kuwona. Ndiye izi ndi zomwe tikhala tikuzilingalira. Astrid apendanso zakudya zina zopatsa thanzi, mavitamini, ndi zakudya zina zomwe titha kusintha zinthu. Ndiye nayi Astrid, ndipo nayi wosamalira sayansi yathu. Koma nayi Astrid, pitirirani.

Astrid Ornelas: Eya, ndikuganiza tisanalowe muzakudya zopatsa thanzi, ndikufuna ndifotokoze momveka bwino. Monga timalankhula za metabolic syndrome. Metabolic syndrome si a, ndipo ndikuganiza kuti, matenda kapena vuto lokha. Metabolic syndrome ndi gulu lazinthu zomwe zitha kukulitsa chiwopsezo chokhala ndi zovuta zina monga matenda a shuga, sitiroko, ndi matenda amtima. Chifukwa metabolic syndrome si, mukudziwa, vuto lenileni la thanzi, makamaka gulu ili, mndandanda wazinthu zina, zamavuto ena omwe amatha kukhala ovuta kwambiri azaumoyo. Chifukwa chake, metabolic syndrome ilibe zizindikiro zake zokha. Koma ndithudi, monga momwe timalankhulira, zifukwa zisanu zowopsa ndizo zomwe tinakambirana: mafuta ochulukirapo m'chiuno, kuthamanga kwa magazi, shuga wambiri, triglycerides, otsika HDL, komanso malinga ndi akatswiri a zaumoyo. Kwa madotolo ndi ofufuza, mukudziwa kuti muli ndi metabolic syndrome ngati muli ndi zinthu zitatu mwa zisanu zomwe zingawopseze.

Dr. Alex Jimenez DC*: Inde. Atatu. Tsopano, izo sizikutanthauza kuti ngati muli nacho, muli ndi zizindikiro. Monga ndikuwona zinali zowonekera pa. Koma ine ndiyenera kuti ndikuuzeni inu mu chondichitikira changa pamene wina ali ndi oposa atatu kapena atatu. Iwo akuyamba kumva kuwawa. Sakumva bwino. Amangoona ngati, mukudziwa, moyo si wabwino. Ali ndi ovololo basi. Sakuwoneka bwino. Kotero ndipo ine sindikuwadziwa iwo, mwinamwake. Koma banja lawo likudziwa kuti saoneka bwino. Monga amayi sakuwoneka bwino. Abambo akuwoneka bwino.

Astrid Ornelas: Inde inde. Ndipo metabolic syndrome, monga ndidanenera, ilibe zizindikiro zowonekera. Koma mukudziwa, ndinali ngati ndikupita ndi chimodzi mwazowopsa zomwe zimakhala ndi mafuta m'chiuno, ndipo apa ndipamene mudzawona anthu omwe mumawatcha apulo kapena thupi looneka ngati peyala, kotero amakhala ndi mafuta ochulukirapo pamimba. Ndipo ngakhale icho sichimawonedwa mwaukadaulo ngati chizindikiro, ndi chinthu chomwe chingathe; Ndikuganiza kuti zitha kupereka lingaliro kwa madokotala kapena akatswiri ena azaumoyo kuti munthu ameneyu, mukudziwa, ali ndi matenda a shuga kapena ali ndi matenda ashuga. Ndipo, mukudziwa, ali ndi kunenepa kwambiri komanso kunenepa kwambiri. Atha kukhala ndi chiwopsezo chowonjezereka cha metabolic syndrome ndipo chifukwa chake kukhala, mukudziwa, ngati sichinachiritsidwe, kukhala ndi zovuta zina zaumoyo monga matenda amtima ndi sitiroko. Ine ndikuganiza ndi izo zikunenedwa; ndiye ife tilowa mu nutraceutical.

Dr. Alex Jimenez DC*: Ndimakonda izi, ndimakonda izi. Tikupeza zinthu zabwino, ndipo tikupeza zambiri.

Astrid Ornelas: Ndipo ndikuganiza ndi zomwe zikunenedwa, tilowa muzakudya zopatsa thanzi. Monga ngati, Kenna amalankhula bwanji za takeaway? Mukudziwa, tili pano tikukamba zazaumoyo, ndipo tiri pano tikukamba za metabolic syndrome lero. Koma chotengera ndi chiyani? Kodi tingawauze chiyani anthu? Kodi angatenge chiyani pa nkhani yathu? Kodi kunyumba angatani? Kotero apa tili ndi zakudya zingapo zopatsa thanzi, zomwe ndalembapo zolemba zingapo mu blog yathu ndikuyang'ana. 

Dr. Alex Jimenez DC*:  Mukuganiza, Astrid? Mukayang'ana zolemba za 100 zolembedwa ku El Paso, makamaka m'dera lathu, zonse zidasungidwa ndi winawake. Inde. Chabwino.

Astrid Ornelas: Inde. Chifukwa chake tili ndi ma nutraceuticals angapo pano omwe adafufuzidwa. Ofufuza awerenga maphunziro onsewa ndipo adapeza kuti angathandize mwanjira ina ndipo mawonekedwe ena amayenda bwino, mukudziwa, metabolic syndrome ndi matenda okhudzana ndi awa. Chifukwa chake choyamba chomwe ndikufuna kukambirana ndi mavitamini a B. Ndiye vitamini B ndi chiyani? Awa ndi omwe nthawi zambiri mumatha kuwapeza palimodzi. Mutha kuwapeza m'sitolo. Mudzawawona ngati mavitamini a B-complex. Mudzawona ngati botolo laling'ono, ndiyeno limabwera ndi mavitamini B angapo. Tsopano, ndichifukwa chiyani ndimabweretsa mavitamini a B a metabolic syndrome? Chifukwa chake chimodzi mwazifukwa monga ofufuza adapeza kuti chimodzi mwazo, ndikuganiza, chimodzi mwazomwe zimayambitsa metabolic syndrome zitha kukhala kupsinjika. Chifukwa chake ndi zomwe zikunenedwa, tiyenera kukhala ndi mavitamini a B chifukwa tikakhala ndi nkhawa tikakhala ndi tsiku lovuta kuntchito tikakhala ndi nkhawa, ndikuganiza kuti ambiri mukudziwa, zovuta zambiri kunyumba kapena ndi banja, mantha athu. Mavitamini a B awa amathandizira kuti mitsempha yathu igwire ntchito. Choncho tikakhala ndi nkhawa zambiri, tidzagwiritsa ntchito mavitaminiwa, omwe amawonjezera nkhawa; mukudziwa, thupi lathu limatulutsa cortisol. Mukudziwa, zomwe zimagwira ntchito. Koma tonse tikudziwa kuti cortisol yochuluka, kupsinjika kwambiri kumatha. Zingakhale zovulaza kwa ife. Zikhoza kuonjezera chiopsezo chathu cha matenda a mtima.

Dr. Alex Jimenez DC*: Mukudziwa, monga ndimakumbukira titachita izi, misewu yonse imapita kukhitchini potengera chakudyacho m'thupi lanu. Misewu yonse imatsogolera ku mitochondria ikafika kudera lakuwonongeka. Dziko lopanga mphamvu za ATP lazunguliridwa ndikukulungidwa ndi nicotinamide, NADH, HDP, ATPS, ADP. Zinthu zonsezi zimalumikizana ndi vitamini B wamitundu yonse. Chifukwa chake ma vitamin B ali pa injini mu turbine ya zinthu zomwe zimatithandiza. Kotero ndizomveka kuti iyi inali pamwamba pa vitamini ndi yofunika kwambiri. Ndiyeno ali ndi mathero ena apa pa niacin. Kodi niacin ndi chiyani? Mwazindikira chiyani pamenepo?

Astrid Ornelas: Chabwino, niacin ndi vitamini B wina, mukudziwa, pali mavitamini B angapo. Ichi ndichifukwa chake ndili nacho pamenepo pansi pa kuchuluka kwake ndi niacin kapena vitamini B3, monga amadziwika bwino. Ambiri ndi anzeru kwambiri. Kafukufuku wambiri wapeza kuti kutenga vitamini B3 kungathandize kuchepetsa LDL kapena cholesterol choipa, kuthandiza kuchepetsa triglycerides, ndi kuonjezera HDL. Ndipo kafukufuku wochuluka wapeza kuti niacin, makamaka vitamini B3, ingathandize kuonjezera HDL ndi 30 peresenti.

Dr. Alex Jimenez DC*: Zodabwitsa. Mukayang'ana NADP ndi NADH, Awa ndi N ndi niacin, nicotinamide. Chifukwa chake mu biochemical compound, niacin ndi yomwe anthu amadziwa kuti mukaitenga yabwino kapena yomwe ikuyenera kukhala, mumamva kutulutsa uku ndipo kumakupangitsani kukanda mbali yanu yonse ya thupi lanu, ndipo imamveka. chabwino mukakanda chifukwa zimakupangitsani kumva choncho. Kulondola, okondeka kwambiri. Ndipo chachikulu ichi.

Astrid Ornelas: Inde. Inde, komanso, ndikungofuna kutsindika mfundo ya mavitamini a B. Mavitamini a B ndi ofunikira chifukwa amatha kuthandizira kagayidwe kathu tikamadya, mukudziwa, chakudya ndi mafuta, mafuta abwino, ndithudi, ndi mapuloteni. Thupi likamadutsa mumchitidwe wa kagayidwe kake, limasintha ma carbohydrate, mafuta, ndi mapuloteni. Mapuloteni amasandulika kukhala mphamvu, ndipo mavitamini a B ndi zigawo zazikulu zomwe zimayang'anira kuchita zimenezo.

Dr. Alex Jimenez DC*: Latinos, mwa anthu athu ambiri, timadziwa kuti takhala tikumva za namwino kapena munthu amene amapereka jekeseni wa vitamini B. Chotero inu munamva za zinthu zimenezo. Kulondola. Chifukwa chakuti mukuvutika maganizo, ndinu achisoni, akanatani? Chabwino, mukudziwa zomwe zingawabayire B12, sichoncho? Mavitamini B ndi ati, sichoncho? Ndipo munthuyo amatuluka ngati, Eya, ndipo amasangalala, chabwino? Chifukwa chake tidadziwa izi, ndipo ichi ndiye chowongolera zakale. Ogulitsa oyendayenda, omwe anali ndi mankhwala odzola ndi mafuta odzola, ankapeza ndalama zopatsa mavitamini a B. Zakumwa zoyamba zamphamvu zidapangidwa koyamba ndi B complex, mukudziwa, kuzinyamula. Tsopano apa pali mgwirizano. Tsopano popeza taphunzira kuti zakumwa zopatsa mphamvu zimayambitsa zovuta zambiri, kotero kuti tikubwerera ku ma B complex kuti tithandize anthu bwino. Chifukwa chake mavitamini otsatirawa omwe tili nawo ndi omwe tili ndi D, tili ndi vitamini D.

Astrid Ornelas: Eya, yotsatira yomwe ndimafuna kuti ndilankhulepo ndi vitamini D. Kotero pali kafukufuku wochuluka wokhudza vitamini D ndi ubwino wake, ubwino wa vitamini D pa matenda a kagayidwe kake, komanso momwe ndinafotokozera momwe mavitamini a B aliri opindulitsa pa kagayidwe kathu. Vitamini D imathandiziranso kagayidwe kathu, ndipo imatha kuthandizira kuwongolera shuga m'magazi athu, makamaka shuga. Ndipo izi pazokha ndizofunikira kwambiri chifukwa, monga chimodzi mwazinthu zomwe zimayambitsa metabolic syndrome, shuga wambiri m'magazi. Ndipo mukudziwa, ngati muli ndi shuga wambiri wamagazi, zimatha kuyambitsa, mukudziwa, zitha kuyambitsa prediabetes. Ndipo ngati zimenezi zitasiyidwa, zingayambitse matenda a shuga. Chifukwa chake kafukufuku wofufuza adapezanso kuti vitamini D yokha imathanso kukulitsa kukana kwa insulini, yomwe ndi yabwino kwambiri yomwe ingayambitse matenda a shuga.

Dr. Alex Jimenez DC*:  Inu mukudziwa, ine ndimangofuna kuzimitsa vitamini D si ngakhale vitamini; ndi hormone. Zinapezeka pambuyo pa C ndi Linus Pauling. Ataipeza, anangopitiriza kutchula kalata yotsatirayi. Chabwino, ndiye popeza ndi mahomoni, muyenera kungoyang'ana. Izi makamaka vitamini D kapena timadzi tocopherol. Itha kusintha zovuta zambiri za metabolism m'thupi lanu. Ndikulankhula za njira zenizeni mazana anayi mpaka mazana asanu zomwe tikupeza. Chaka chatha chinali 400. Tsopano tili pafupi ndi 500 njira zina zama biochemical zomwe zimakhudzidwa mwachindunji. Chabwino, zimakhala zomveka. Tawonani, chiwalo chathu chofunikira kwambiri m'thupi ndi khungu lathu, ndipo nthawi zambiri, tinkathamanga mozungulira ndi zovala zamtundu wina, ndipo tinali padzuwa kwambiri. Chabwino, sitinathe kuganiza kuti chiwalo chimenecho chikhoza kupanga mphamvu zambiri zochiritsa, ndipo vitamini D amachita zimenezo. Amapangidwa ndi kuwala kwa dzuwa ndikuyatsidwa. Koma dziko lamasiku ano, kaya ndife achiameniya, aku Iran, azikhalidwe zosiyanasiyana kumpoto, monga Chicago, anthu sapeza kuwala kochuluka. Kotero malingana ndi kusintha kwa chikhalidwe ndi kutsekedwa kwa anthu omwe akukhala ndikugwira ntchito mu nyali za fulorosenti izi, timataya mphamvu ya vitamini D ndikudwala kwambiri. Munthu amene amatenga vitamini D amakhala ndi thanzi labwino, ndipo cholinga chathu ndi kukweza vitamini D ndi vitamini wosungunuka ndi mafuta omwe amadzipaka okha ndikusungidwa m'chiwindi pamodzi ndi mafuta m'thupi. Chifukwa chake mutha kuyikweza pang'onopang'ono mukamayitenga, ndipo ndizovuta kupeza milingo yapoizoni, koma izi zimakhala pafupifupi ma nanograms zana limodzi ndi makumi awiri ndi zisanu pa desilita zomwe ndizokwera kwambiri. Koma ambiri aife timathamanga ndi 10 mpaka 20, omwe ndi otsika. Chifukwa chake, mwakutero, pakukweza izi, muwona kuti kusintha kwa shuga m'magazi kudzachitika zomwe Astrid akunena. Ndi zinthu ziti zomwe timaziwona, makamaka vitamini D? Chilichonse?

Astrid Ornelas: Ndikutanthauza, ndibwereranso ku vitamini D pang'ono; Ndikufuna kukambirana zazakudya zina zopatsa thanzi poyamba. CHABWINO. Koma vitamini D wochuluka ndi wothandiza chifukwa amathandizira kusintha kagayidwe kanu, ndipo amathandizira kukulitsa kukana kwa insulini, makamaka ku metabolic syndrome.

Dr. Alex Jimenez DC*: Nanga bwanji calcium?

Astrid Ornelas: Chifukwa chake kashiamu imayendera limodzi ndi vitamini D, ndi chinthu chomwe ndimafuna kuyankhula ndi vitamini D ndi calcium pamodzi. Nthawi zambiri timaganizira zinthu zisanu zomwe tazitchula kale zomwe zingayambitse metabolic syndrome. Komabe, pali, mukudziwa, ngati mukufuna kuganiza za izi, monga zomwe zimayambitsa zambiri mwazowopsa izi? Ndipo monga, mukudziwa, kunenepa kwambiri, moyo wongokhala, anthu omwe sachita masewera olimbitsa thupi kapena masewera olimbitsa thupi. Chimodzi mwazinthu zomwe zimatha kuyika munthu patsogolo kapena kukulitsa chiwopsezo cha metabolic syndrome. Ndiroleni ndifotokoze zochitika. Nanga bwanji ngati munthu ali ndi matenda opweteka kwambiri? Bwanji ngati ali ndi chinachake monga fibromyalgia? Nthawi zonse amamva kuwawa. Safuna kusuntha, choncho safuna kuchita masewera olimbitsa thupi. Safuna kukulitsa zizindikirozi. Nthawi zina, anthu ena amakhala ndi ululu wosatha kapena zinthu monga fibromyalgia. Tiyeni tipite pang'ono zoyambira. Anthu ena amangokhala ndi ululu wosalekeza wa msana, ndipo simukufuna kuchira. Chifukwa chake simukusankha monga ena mwa anthuwa sakusankha kukhala ofooka chifukwa akufuna. Ena mwa anthuwa ali ndi ululu movomerezeka, ndipo pali maphunziro angapo a kafukufuku, ndipo izi ndi zomwe ndimati ndimangirire mu vitamini D ndi calcium ndi vitamini D ndi calcium. Mukudziwa, mutha kuwatenga limodzi. Angathandize kusintha ululu wosatha mwa anthu ena.

Dr. Alex Jimenez DC*: Zodabwitsa. Ndipo ife tonse tikudziwa kuti calcium ndi chimodzi mwa zifukwa za spasms minofu ndi relaxers. Zifukwa zambiri. Ife tipita mu chirichonse cha izi. Tikhala ndi podcast ya vitamini D yokha komanso zovuta za calcium chifukwa titha kupita mwakuya. Tidzapita mwakuya, ndipo tidzapita mpaka ku genome. Genome ndi genomics, yomwe ndi sayansi yomvetsetsa momwe zakudya ndi majini zimavinira pamodzi. Ndiye tipita kumeneko, koma timakhala ngati tikulowa pang'onopang'ono munjira iyi chifukwa tikuyenera kuitenga nkhaniyi pang'onopang'ono. Chachitika ndi chiyani?

Astrid Ornelas: Chotsatira, tili ndi omega 3s, ndipo ndikufuna kutsindika kuti tikukamba za omega 3s ndi EPA, osati DHA. Chifukwa chake awa ndi EPA, yomwe ndi yomwe yalembedwa pamenepo, ndi DHA. Ndi mitundu iwiri yofunikira ya omega 3s. Kwenikweni, onsewo ndi ofunikira kwambiri, koma maphunziro angapo ofufuza ndipo ndapanga zolemba pa izi ndapezanso kuti ndikuganiza kutenga omega 3s makamaka ndi EPA, ndizopambana kuposa za DHA. Ndipo tikakamba za omega 3s, awa amapezeka mu nsomba. Nthawi zambiri, mukufuna kumwa omega 3s; mumawawona ngati mafuta a nsomba. Ndipo izi zikubwereranso ku zomwe Kenna adakambirana kale, monga kutsatira zakudya za ku Mediterranean, zomwe makamaka zimayang'ana kudya nsomba zambiri. Apa ndipamene mumadya omega 3s, ndipo kafukufuku wofufuza apeza kuti omega 3s eni eni angathandize kulimbikitsa thanzi la mtima, ndipo angathandize kuchepetsa cholesterol choipa ku LDL yanu. Ndipo izi zimathanso kusintha kagayidwe kathu, monga vitamini D.

Dr. Alex Jimenez DC*: Tikufuna kupita patsogolo ndikubisa zinthu zonsezi chifukwa tikuyang'ananso, ndipo tikakumana ndi metabolic syndrome, tikulimbana ndi kutupa. Kutupa ndi omegas zadziwika. Chifukwa chake chomwe tikuyenera kuchita ndikutulutsa zowona kuti omegas akhala muzakudya zaku America, ngakhale muzakudya za agogo. Ndiyeno, monganso, timamva tsiku lomwe agogo aakazi kapena agogo aakazi amakupatsirani mafuta a chiwindi a cod. Chabwino, nsomba yapamwamba kwambiri yomwe imakhala ndi omega ndi hering'i, yomwe imakhala pafupifupi mamiligalamu 800 pakudya. Cod ndi lotsatira pamene ili pafupi 600. Koma chifukwa cha kupezeka, khadi likupezeka kwambiri m'zikhalidwe zina. Kotero aliyense akanakhala ndi mafuta a chiwindi cha cod, ndipo iwo amakhoza kukupanga iwe kutseka mphuno yako ndi kumwa iwo, ndipo iwo ankadziwa kuti izo zimagwirizana. Iwo angaganize kuti ndi mafuta abwino. Komabe, anali odana ndi yotupa makamaka ndi anthu, ndipo kawirikawiri, agogo amene ankadziwa za ufulu kumathandiza ndi matumbo, kumathandiza kutupa, kumathandiza ndi mafupa. Iwo ankadziwa nkhani yonse kumbuyo kwa izo. Chifukwa chake tilowa mozama mu Omegas mu podcast yathu yamtsogolo. Tili ndi wina yemwe ali pano. Amatchedwa berberine, chabwino? Nkhani ya berberine ndi chiyani?

Astrid Ornelas: Chabwino, mokongola kwambiri seti yotsatira yazakudya zopatsa thanzi zomwe zalembedwa apa, berberine, glucosamine, chondroitin, acetyl L-carnitine, alpha-lipoic acid, ashwagandha, mochuluka kwambiri zonsezi zakhala zikugwirizana ndi zomwe ndidalankhula kale za ululu wosaneneka ndi zonse. za nkhani zaumoyo izi. Ndazilemba apa chifukwa ndapanga zolemba zingapo. Ndawerengapo maphunziro osiyanasiyana ofufuza omwe apanga izi m'mayesero osiyanasiyana komanso m'maphunziro ofufuza angapo ndi otenga nawo mbali ambiri. Ndipo awa apeza zambiri, mukudziwa, gulu ili lazakudya zopatsa thanzi zomwe zalembedwa; awa adamangidwanso kuti athandize kuchepetsa ululu wosatha. Mukudziwa, ndipo monga ndidakambirana kale, ngati kupweteka kosatha, mukudziwa, anthu omwe ali ndi fibromyalgia kapena amakonda, mukudziwa, tiyeni tipiteko pang'ono anthu omwe amamva ululu wammbuyo, mukudziwa, anthu osagwira ntchito awa omwe amakhala ndi moyo wongokhala. chifukwa cha zowawa zawo ndipo amatha kukhala pachiwopsezo cha metabolic syndrome. Zambiri mwazofukufukuzi zapeza kuti zakudya zopatsa thanzi zokha zingathandizenso kuchepetsa ululu wosatha.

Dr. Alex Jimenez DC*: Ndikuganiza kuti chatsopanocho chimatchedwa alpha-lipoic acid. Ndikuwona acetyl L-carnitine. Tikhala ndi biochemist wokhalamo pa podcast yotsatira kuti alowe mozama mu izi. Ashwagandha ndi dzina lochititsa chidwi. Ashwagandha. Nenani izo. Bwerezaninso. Kenna, mungandiuzeko pang'ono za ashwagandha ndi zomwe tapeza za ashwagandha? Chifukwa ndi dzina lapadera ndi chigawo chomwe timayang'ana, tidzakambirana zambiri za izo. Tibwereranso ku Astrid mumphindi, koma ndimupatsa kupuma pang'ono ndikukhala ngati, lolani Kenna andiuze pang'ono za ashwagandha.

Kenna Vaughn: Ndimati ndiwonjezere china chake chokhudza berberine.

Dr. Alex Jimenez DC*: O, chabwino, tiyeni tibwerere ku berberine. Izi ndi berberine ndi ashwagandha.

Kenna Vaughn: Chabwino, kotero kuti berberine yasonyezedwanso kuti ikuthandiza kuchepetsa HB A1C kwa odwala omwe ali ndi vuto la shuga la magazi, lomwe lidzabwereranso ku prediabetes yonse ndikulemba matenda awiri a shuga omwe amatha kuchitika m'thupi. Kotero kuti mmodzi wasonyezedwanso kuchepetsa chiwerengero chimenecho kuti akhazikitse shuga wamagazi.

Dr. Alex Jimenez DC*:  Pali chinthu chonse chomwe tikhala nacho pa berberine. Koma chimodzi mwazinthu zomwe tidachita pankhani ya metabolic syndrome zidapanga mndandanda wapamwamba kwambiri pankhaniyi. Ndiye pali ashwagandha ndi berberine. Chifukwa chake tiuzeni zonse za ashwagandha. Komanso, ashwagandha ndiye. Chifukwa chake pankhani ya shuga wamagazi, A1C ndiye kuwerengera shuga komwe kumakuuzani zomwe shuga wamagazi amachita pafupifupi miyezi itatu. Glycosylation ya hemoglobin imatha kuyezedwa ndi kusintha kwa mamolekyulu komwe kumachitika mkati mwa hemoglobin. Ichi ndichifukwa chake Hemoglobin A1C ndiye cholembera chathu kuti tidziwe. Kotero pamene ashwagandha ndi berberine abwera pamodzi ndikugwiritsa ntchito zinthuzo, tikhoza kusintha A1C, yomwe ndi miyezi itatu yofanana ndi mbiri yakale ya zomwe zikuchitika. Tawona kusintha pa izo. Ndipo ndicho chimodzi mwazinthu zomwe timachita tsopano malinga ndi mlingo ndi zomwe timachita. Tidutsa pa izi, koma osati lero chifukwa ndizovuta kwambiri. Ulusi wosungunuka wakhalanso mbali ya zinthu. Ndiye tsopano, tikamalimbana ndi ulusi wosungunuka, chifukwa chiyani tikulankhula za ulusi wosungunuka? Choyamba, ndi chakudya cha nsikidzi zathu, choncho tiyenera kukumbukira kuti dziko la probiotic ndi chinthu chomwe sitingathe kuiwala. Anthu ayenera kumvetsetsa kuti, ngakhale, kuti ma probiotics, kaya ndi Lactobacillus kapena Bifidobacterium strains, kaya ndi matumbo aang'ono, matumbo akuluakulu, kumayambiriro kwa matumbo aang'ono, pali mabakiteriya osiyanasiyana mpaka kumapeto kuti awone akubwera kumapeto. Chotero tiyeni tiwatchule amenewo malo amene zinthu zimatulukira. Pali mabakiteriya paliponse pamagulu osiyanasiyana, ndipo aliyense ali ndi cholinga chodziwira zimenezo. Pali vitamini E ndi wobiriwira tiyi. Chifukwa chake ndiuzeni, Astrid, zamphamvu izi pankhani ya tiyi wobiriwira. Kodi tikuwona chiyani pankhani ya metabolic syndrome?

Astrid Ornelas: CHABWINO. Ndiye tiyi wobiriwira ali ndi zabwino zambiri, mukudziwa? Koma, mukudziwa, anthu ena sakonda tiyi, ndipo ena amakonda khofi, mukudziwa? Koma ngati mukufuna kumwa tiyi, mukudziwa, chifukwa cha thanzi lake. Tiyi wobiriwira ndi malo abwino kwambiri oyambira komanso pankhani ya metabolic syndrome. Tiyi wobiriwira wawonetsedwa kuti amathandizira kupititsa patsogolo thanzi la mtima, ndipo amathandizira kuchepetsa ziwopsezo zomwe zimakhudzana ndi metabolic syndrome. Ikhoza kuthandizira, mukudziwa, maphunziro angapo ofufuza omwe apeza kuti tiyi wobiriwira angathandize kuchepetsa mafuta m'thupi, cholesterol choipa, LDL.

Dr. Alex Jimenez DC*: Kodi tiyi wobiriwira amatithandiza ndi mafuta am'mimba?

Astrid Ornelas: Inde. Pali ubwino umodzi wa tiyi wobiriwira umene ndawerengapo. Chokongola kwambiri chimodzi mwazinthu zomwe mwina zimadziwika bwino ndikuti tiyi wobiriwira amatha kuthandizira kuwonda.

Dr. Alex Jimenez DC*: Oh my God. Choncho kwenikweni madzi ndi wobiriwira tiyi. Ndi zimenezo, anyamata. Ndizomwezo. Timachepetsa miyoyo yathu yomwe ilinso, ndikutanthauza, tinayiwala ngakhale chinthu champhamvu kwambiri. Zimasamalira ma ROS, omwe ndi mitundu ya okosijeni yokhazikika, ma antioxidants athu, kapena ma oxidants m'magazi athu. Chifukwa chake zimangowafinya ndikuzitulutsa ndikuziziziritsa ndikuletsa kuwonongeka kwanthawi zonse komwe kumachitika kapena kuwonongeka kwakukulu komwe kumachitika pakuwonongeka kwa metabolism, komwe kumapangidwa ndi ROS, mitundu yokhazikika ya okosijeni ndi yolusa, yopenga. oxidants, omwe tili ndi dzina labwino la zinthu zomwe zimawaphwanya ndikuzikhazika pansi ndikuziyika mu dongosolo lomwe amawatcha kuti antioxidants. Chifukwa chake mavitamini omwe ali ndi antioxidant ndi A, E, ndi C ndi antioxidants, nawonso. Kotero izo ndi zida zamphamvu zomwe timachita nazo pamene tikuchepetsa thupi. Timamasula poizoni wambiri. Ndipo pamene tiyi wobiriwira akulowa mu squirt, kuwafinya, kuwaziziritsa, ndi kuwachotsa mu gear. Tangoganizirani komwe kuli chiwalo china chomwe chimathandiza kupanga insulini, chomwe ndi impso. Impso zimatulutsidwa ndi tiyi wobiriwira ndipo zimathandizanso. Ndazindikira kuti chinthu chimodzi chomwe simunachite, Astrid, chachitika ndi zolemba za turmeric, sichoncho?

Astrid Ornelas: O, ndapanga zolemba zambiri za turmeric. Ndikudziwa chifukwa, kuchokera pamndandanda womwe uli pamwamba apo, turmeric ndi curcumin mwina zili ngati imodzi mwazakudya zomwe ndimakonda kunena.

Dr. Alex Jimenez DC*: Eya, ali ngati kuluma muzu komanso kangapo.

Astrid Ornelas: Eya, ndili ndi zina mu furiji yanga pompano.

Dr. Alex Jimenez DC*: Eya, mumakhudza turmeric, ndipo mukhoza kutaya chala. Chinachitika ndi chala changa ndi chiyani? Kodi mwafika pafupi ndi turmeric yanga? Muzu, sichoncho? Choncho. Chifukwa chake tiuzeni pang'ono za turmeric ndi curcumin pankhani ya metabolic syndrome.

Astrid Ornelas: CHABWINO. Ndachita zingapo, mukudziwa, zolemba zambiri za turmeric ndi curcumin. Ndipo tidakambiranaponso izi m'mbuyomu, ndipo ma podcasts athu angapo akale ndi ma turmeric ndikuti ndikuti chikasu chachikasu chimatha kuwoneka lalanje kwa anthu ena, koma nthawi zambiri chimatchedwa muzu wachikasu. Ndipo ndizodziwika kwambiri muzakudya zaku India. Ndi zomwe ndi chimodzi mwazosakaniza zazikulu zomwe mungapeze mu curry. Ndipo curcumin, ndithudi ena a inu anthu mudamvapo za curcumin kapena turmeric, inu mukudziwa? Kodi pali kusiyana kotani? Chabwino, turmeric ndi chomera chamaluwa, ndipo ndi muzu. Timadya muzu wa turmeric, ndipo curcumin ndizomwe zimagwiritsidwa ntchito mu turmeric zomwe zimapatsa mtundu wachikasu.

Dr. Alex Jimenez DC*: Anyamata, sindingalole chilichonse koma mtundu wapamwamba kwambiri wa curcumin ndi mankhwala a turmeric kupezeka kwa odwala awo chifukwa pali kusiyana. Zina zimapangidwa ndi zenizeni, ndikutanthauza, tili ndi zosungunulira, ndipo momwe timatulutsira zinthu ndi curcumin ndi turmeric kapena zinthu ngati cocaine, muyenera kugwiritsa ntchito distillate. Sichoncho? Ndipo kaya ndi madzi, acetone, benzene, OK, kapena mtundu wina wa mankhwala, tikudziwa lero kuti benzene amagwiritsidwa ntchito popanga mitundu yambiri ya zowonjezera, ndipo makampani ena amagwiritsa ntchito benzene kuti atulutse turmeric. Vuto ndi benzene imatulutsa khansa. Chifukwa chake tiyenera kusamala kwambiri ndi makampani omwe timagwiritsa ntchito. Acetone, lingalirani zimenezo. Chifukwa chake pali njira zomwe zimayenera kutulutsa turmeric moyenera komanso zopindulitsa. Chifukwa chake kupeza turmeric yoyenera, ma turmerics onse sali ofanana. Ndipo ndicho chimodzi mwazinthu zomwe tiyenera kuziwunika popeza zili ndi zinthu zambiri padziko lapansi zomwe zikuyenda mopenga kuyesa kukonza turmeric molondola, ngakhale ndichinthu chomaliza chomwe tikukambirana lero pamutu wathu. Koma ndi chimodzi mwa zinthu zofunika kwambiri masiku ano. Sitikumvetsa ngakhale aspirin. Tikudziwa kuti imagwira ntchito, koma kukula kwake sikunafotokozedwebe. Komabe, turmeric ili m'bwato lomwelo. Tikuphunzira zambiri za izi kotero kuti tsiku lililonse, mwezi uliwonse, maphunziro akupangidwa pa mtengo wa turmeric muzakudya zachilengedwe, kotero Astris akugwirizana ndi zomwe akufuna. Ndiye ndikutsimikiza kuti atibweretsera zambiri, sichoncho?

Astrid Ornelas: Inde kumene. 

Dr. Alex Jimenez DC*: Chifukwa chake ndikuganiza zomwe tingachite lero ndikuti tikayang'ana izi, ndikufuna ndikufunseni Kenna, tikayang'ana matenda a metabolic kuchokera kuzizindikiro zazizindikiro kapena kuchokera ku maphunziro a labotale. Chidaliro chodziwa kuti N ikufanana ndi chimodzi mwazinthu zofunika kwambiri zomwe tili nazo tsopano muzamankhwala ogwira ntchito komanso machitidwe a thanzi labwino omwe madokotala ambiri amachitira pakuchita kwawo. Chifukwa pankhani za metabolic, simungathe kuchotsa kagayidwe kachakudya m'thupi. Kodi metabolism imachitika pamavuto am'mbuyo? Timazindikira kulumikizana ndi kuvulala kwa msana, kupweteka kwa msana, zovuta zam'mbuyo, kusokonezeka kwa mawondo, kusokonezeka kwa minofu ndi mafupa, ndi metabolic syndrome. Kotero ife sitingakhoze kuziseka izo. Chifukwa chake tiuzeni pang'ono, Kenna, pamene tikutseka lero zomwe wodwala angayembekezere akabwera kuofesi yathu, ndipo amakhala ngati "Oops, muli ndi metabolic syndrome." Ndiye boom, tithana nazo bwanji?

Kenna Vaughn: Tikufuna kudziwa mbiri yawo chifukwa, monga mwanenera, zonse zimagwirizana; zonse ndi zozama. Pali zambiri zomwe tikufuna kudziwa zonse kuti tithe kupanga dongosolo lokhazikika. Chifukwa chake chimodzi mwazinthu zoyamba zomwe timachita ndi mafunso aatali kwambiri a Living Matrix, ndipo ndi chida chabwino kwambiri. Zimatenga kanthawi pang'ono, koma zimatipatsa kuzindikira kwakukulu kwa wodwalayo, zomwe ndi zabwino chifukwa zimatilola, monga ndanenera, kukumba mozama ndikuzindikira, mukudziwa, zoopsa zomwe mwina zidachitika zomwe zimabweretsa kutupa. , momwe Astrid amanenera kenako amatsogolera moyo wongokhala, womwe umatsogolera ku metabolic syndrome iyi kapena kungotsika mwanjira imeneyo. Chotero chimodzi mwa zinthu zoyamba zimene timachita ndi kufunsa mafunso aataliwo, ndiyeno timakhala pansi ndi kukambirana nanu mmodzimmodzi. Timamanga gulu ndikukupangani kukhala gawo la banja lathu chifukwa zinthu izi sizosavuta kudutsa panokha, ndiye kuti kupambana kwakukulu kumakhala mukakhala ndi banja logwirizana, ndipo muli ndi chithandizo chimenecho, ndipo timayesetsa kutero inu.

Dr. Alex Jimenez DC*: Tatenga izi ndikuzindikira kuti zinali zovuta kwambiri zaka zisanu zapitazo. Zinali zovuta. Mafunso amasamba 300 300. Lero tili ndi mapulogalamu omwe tingathe kudziwa. Imathandizidwa ndi IFM, Institute of Functional Medicine. Institute of Functional Medicine idayamba zaka khumi zapitazi ndipo idadziwika kwambiri, kumvetsetsa munthu wathunthu ngati payekha. Simungathe kulekanitsa diso ndi mtundu wa thupi chifukwa simungathe kulekanitsa kagayidwe kachakudya ndi zotsatira zake zonse. Kamodzi thupi limenelo ndi chakudya chimenecho, chopatsa thanzi chimenecho chimalowa m'thupi lathu. Kumbali ina ya pakamwa pathu pali tinthu ting’onoting’ono tolemera totchedwa ma chromosome. Iwo akuzungulira, ndipo akugwedezeka, ndipo akupanga ma enzyme ndi mapuloteni kutengera zomwe timawadyetsa. Kuti tidziwe zomwe zikuchitika, tiyenera kupanga mafunso okhudzana ndi uzimu wamaganizo. Zimabweretsa zimango za chigayidwe chokhazikika, momwe kutsekeka kumagwirira ntchito, komanso momwe moyo wonse umachitikira mwa munthu. Chifukwa chake tikaganizira za Astrid ndi Kenna palimodzi, timapeza njira yabwino kwambiri, ndipo timakhala ndi njira yopangira munthu aliyense. Timachitcha kuti IFM imodzi, ziwiri, ndi zitatu, zomwe ndi mafunso ovuta omwe amatilola kuti tikupatseni kufufuza mwatsatanetsatane ndi kusweka kolondola komwe kungayambitse komanso nutraceuticals zakudya zopatsa thanzi zomwe timaganizira. Timakukankhirani kolondola komwe kuli kofunikira kukhitchini. Timatha kukuphunzitsani inu ndi achibale anu momwe mungadyetse kuti mukhale abwino kwa ma genetic genomes, omwe inu, monga ndimanenera nthawi zonse, ontogeny, recapitulate phylogeny. Ndife omwe ife tiri kuyambira kale mpaka kwa anthu, ndipo anthu amenewo ali ndi ulusi pakati pa ife ndi zakale zanga, ndipo aliyense pano ndi wakale. Ndipo ndiwo majini athu, ndipo majini athu amayankha ku chilengedwe. Chifukwa chake kaya zipita kumwera mwachangu kapena zowonekera kapena zoyembekezeredwa, tikambirana izi, ndipo tilowa m'dziko la ma genomics posachedwa munjira iyi pamene tikulowera mozama mumayendedwe a metabolic syndrome. Chifukwa chake ndikukuthokozani nonse chifukwa chotimvera ndikudziwa kuti titha kulumikizana pano, ndipo akusiyirani nambala. Koma tili ndi Astrid pano yemwe akuchita kafukufuku. Tili ndi gulu lokhazikitsidwa ndi anthu ambiri omwe angakupatseni zambiri zomwe zikukhudza inu; N akufanana ndi mmodzi. Tili ndi Kenna pano yemwe amapezeka nthawi zonse ndipo tabwera kudzasamalira anthu m'tawuni yathu yokongola ya El Paso. Chifukwa chake zikomonso, ndikuyembekezera podcast yotsatira, yomwe mwina ikhala mkati mwa maola angapo otsatira. Ndikungocheza. Chabwino, chabwino, anyamata.