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Kuchotsedwa

Back Clinic Detoxification Team Support. Zochitidwa padziko lonse lapansi, kuchotsa poizoni ndi kupuma, kuyeretsa, ndi kudyetsa thupi kuchokera mkati kupita kunja. Pochotsa ndi kuchotsa poizoni, kudyetsa thupi lanu zakudya zopatsa thanzi, kuchotsa poizoni kungathandize kukutetezani ku matenda ndi kukonzanso luso lanu lokhala ndi thanzi labwino pogwiritsa ntchito njira zosiyanasiyana, kuphatikizapo chiropractic, kusinkhasinkha, ndi zina. Kuwonjezera apo, kuchotsa poizoni kumatanthauza kuyeretsa magazi.

Izi zimachitika pochotsa zonyansa m'magazi a m'chiwindi, momwe poizoni amakonzedwa kuti achotsedwe. Thupi limachotsanso poizoni kudzera mu impso, matumbo, mapapo, ma lymphatic system, ndi khungu. Komabe, pamene machitidwewa asokonezedwa, ndipo zonyansazo sizinasefedwe bwino, thanzi la thupi limakhala losokonezeka. Choncho, aliyense ayenera detox kamodzi pachaka.

Komabe, kuchotsa poizoni kwa amayi oyamwitsa, ana, ndi odwala omwe ali ndi matenda osachiritsika, khansa kapena chifuwa chachikulu ayenera kufunsa dokotala asanayambe pulogalamu yochotsa poizoni. Komanso, funsani wothandizira zaumoyo wanu ngati muli ndi mafunso okhudza detoxing. Koma masiku ano, m’chilengedwe muli poizoni wambiri kuposa kale lonse.

Acupuncture: Njira Yina Yothandizira Matenda Osautsa

Acupuncture: Njira Yina Yothandizira Matenda Osautsa

by | Therapy Katemera, Kuchotsedwa

Kwa anthu omwe akudwala, kodi kugwiritsa ntchito acupuncture kungathandize kuchepetsa ndi kuthetsa zizindikiro?

Acupuncture: Njira Yina Yothandizira Matenda Osautsa

Acupuncture Itha Kuthandiza Pachizilo

Acupuncture akukhala njira yolemekezeka yochizira matenda osiyanasiyana, kuyambira nkhawa mpaka fibromyalgia mpaka kuwonda. Pali umboni wosonyeza kuti kutema mphini kungathandize ndi ziwengo pochepetsa zizindikiro ndi kuwongolera moyo. (Shaoyan Feng, et al., 2015) American Academy of Otolaryngology-Head and Neck Surgery Foundation amalimbikitsa madokotala kuti azipereka acupuncture kwa odwala omwe akufuna chithandizo chopanda mankhwala cha ziwengo zawo kapena kuwatumiza kwa acupuncturist. (Michael D. Seidman, et al., 2015)

kutema mphini

Acupuncture ndi njira yachikhalidwe yaku China/TCM momwe singano zoonda kwambiri zimayikidwa m'thupi pamalo enaake, ndikupanga njira zolumikizira mphamvu zomwe zimadziwika kuti meridians.

  • Njira izi zimazungulira mphamvu yamoyo / chi kapena qi.
  • Meridian iliyonse imagwirizanitsidwa ndi dongosolo la thupi losiyana.
  • Singano zimayikidwa kuti zigwirizane ndi ziwalo zomwe zimakhudzidwa ndi matenda omwe akuchiritsidwa.
  1. Acupuncture imatha kuthandizira kusagwirizana ndi zinthu zina poyang'ana ma meridians angapo, kuphatikiza mapapo, m'matumbo, m'mimba, ndi ndulu. Ma meridians awa amakhulupirira kuti amazungulira mphamvu zamoyo zoteteza kapena mtundu wa mphamvu zoteteza chitetezo.
  2. Kubwezeretsa mphamvu zodzitchinjiriza kapena kupereŵera kungayambitse zizindikiro za ziwengo monga kutupa, maso amadzimadzi, mphuno yotuluka mkamwa, kuyetsemula, matupi awo sagwirizana eczema, ndi conjunctivitis. (Bettina Hauswald, Yury M. Yarin. 2014)
  3. Cholinga chake ndikulimbikitsa mfundozo kuti zibwezeretse mphamvu mu mphamvu ndikuchotsa zizindikiro.

Nthanthi Zasayansi

  • Lingaliro limodzi ndiloti singano zimagwira ntchito mwachindunji pamitsempha ya mitsempha, kulimbikitsa mauthenga ku ubongo kapena dongosolo la mantha la autonomic ndi kutumiza zizindikiro mkati mwa thupi, kuphatikizapo chitetezo cha mthupi. (Tony Y. Chon, Mark C. Lee. 2013)
  • Chinanso ndi singano zomwe zimagwira ntchito zina zama cell, makamaka mayendedwe, kuwonongeka, ndi chilolezo cha oyimira pakati pa bioactive.
  • Kuphatikiza kwa izi kumaganiziridwa kuti kumachepetsa zotupa monga matupi awo sagwirizana rhinitis - hay fever, yomwe mkati mwa mphuno imayaka ndi kutupa pambuyo popuma mu allergen. (Bettina Hauswald, Yury M. Yarin. 2014)

Ndemanga ya 2015 inatsimikizira kuti pakhala pali mayesero apamwamba osadziwika bwino omwe amasonyeza mphamvu za acupuncture pochiza rhinitis ya nyengo ndi yosatha. Kafukufuku ang'onoang'ono awonetsa ubwino woyambira wa acupuncture poyerekeza ndi antihistamines, koma kafukufuku wochulukirapo akufunika. (Malcolm B. Taw, et al., 2015)

Kuchiza Matupi

  • Anthu ena omwe amasankha kutema mphini akufunafuna njira zina zochiritsira zokhazikika monga mankhwala, kupopera m'mphuno, ndi immunotherapy.
  • Ena akufunafuna njira zowonjezerera mphamvu za mankhwala omwe amwedwa kale, monga antihistamines kapena kupopera m'mphuno, kapena kufupikitsa utali kapena kangati omwe akufunika.
  • Thandizo loyambirira nthawi zambiri limaphatikizapo kuyitanitsa mlungu uliwonse kapena kawiri pamlungu kwa milungu ingapo kapena miyezi ingapo, kutengera kuopsa kwa chizindikirocho.
  • Izi zitha kutsatiridwa ndi chithandizo chapachaka kapena ngati pakufunika. (American Academy of Medical Acupuncture. 2020)
  1. Mayiko ambiri amafuna laisensi, chiphaso, kapena kulembetsa kuti azitha kuchita masewera olimbitsa thupi, koma izi zimasiyana malinga ndi mayiko.
  2. Malangizowo ndi a akatswiri omwe amavomerezedwa ndi National Certification Commission for Acupuncture and Oriental Medicine.
  3. Dokotala yemwe amapereka acupuncture.
  4. The American Academy of Medical Acupuncture ali ndi mndandanda wa akatswiri a acupuncturist omwenso ndi madokotala.

Singano zosagwiritsidwa ntchito moyenerera zingayambitse mavuto aakulu monga matenda, ziwalo zoboola, mapapu ogwa, ndi kuvulala kwapakati pa mitsempha. (National Center for Complementary and Integrative Health. 2022) Musanayesetse kutema mphini, funsani dokotala wanu wamkulu, dokotala wamankhwala, kapena katswiri wamankhwala ophatikizika kuti atsimikizire kuti ndi njira yotetezeka komanso yotheka komanso njira yabwino yolumikizirana nayo yonse. zovuta chisamaliro.

Kulimbana ndi Kutupa Mwachibadwa

Zothandizira

Feng, S., Han, M., Fan, Y., Yang, G., Liao, Z., Liao, W., & Li, H. (2015). Acupuncture yochiza matenda a rhinitis: kuwunika mwadongosolo komanso kusanthula meta. Magazini ya ku America ya rhinology & allergy, 29 (1), 57-62. doi.org/10.2500/ajra.2015.29.4116

Seidman, MD, Gurgel, RK, Lin, SY, Schwartz, SR, Baroody, FM, Bonner, JR, Dawson, DE, Dykewicz, MS, Hackell, JM, Han, JK, Ishman, SL, Krouse, HJ, Malekzadeh, S., Mims, JW, Omole, FS, Reddy, WD, Wallace, DV, Walsh, SA, Warren, BE, Wilson, MN, … Guideline Otolaryngology Development Group. AAO-HNSF (2015). Malangizo a Kachipatala: Matupi a Rhinitis. Otolaryngology-opaleshoni yamutu ndi khosi: magazini yovomerezeka ya American Academy of Otolaryngology-Head and Neck Surgery, 152 (1 Suppl), S1-S43. doi.org/10.1177/0194599814561600

Hauswald, B., & Yarin, YM (2014). Acupuncture mu allergenic rhinitis: Mini-Review. Allergo magazine international, 23(4), 115-119. doi.org/10.1007/s40629-014-0015-3

Chon, TY, & Lee, MC (2013). Acupuncture. Zochitika Zachipatala za Mayo, 88 (10), 1141-1146. doi.org/10.1016/j.mayocp.2013.06.009

Taw, MB, Reddy, WD, Omole, FS, & Seidman, MD (2015). Acupuncture ndi matupi awo sagwirizana rhinitis. Malingaliro apano mu otolaryngology & opaleshoni yamutu ndi khosi, 23 (3), 216-220. doi.org/10.1097/MOO.0000000000000161

American Academy of Medical Acupuncture. (2020). Acupuncture ndi Seasonal Allergies.

National Center for Complementary and Integrative Health. (2022). Acupuncture: Zomwe Muyenera Kudziwa.

Kutsegula Ubwino Wachinsinsi wa Kuchotsa Mapazi

Kutsegula Ubwino Wachinsinsi wa Kuchotsa Mapazi

by | Kuchotsedwa

Kwa anthu omwe ali ndi zowawa ndi zowawa m'thupi lonse, kodi detox ya phazi ingathandize kubweretsa mpumulo?

Phazi Detox Kwa Kuchepetsa Ululu

Phazi Detox

Kuchotsa phazi kumaphatikizapo kuviika mapazi mu bafa ya ionic kuti athandize kuchotsa poizoni m'thupi. Atha kuchitidwanso pogwiritsa ntchito acupressure, scrubs, masks amapazi, ndi mapepala. Kuphatikizidwa ndi kuchotsa poizoni, detox imakhulupiriranso kuti imathandizira kufalikira kwa magazi komanso kupereka kupweteka kwa thupi ndi mpumulo wamavuto. Komabe, umboni wamakono ndi wochepa ndipo palibe umboni wotsimikizira kuti poizoni akhoza kumasulidwa kumapazi pogwiritsa ntchito bafa la ionic. Komabe, adapezeka kuti akupereka maubwino ena, omwe akuphatikizapo:

  • Kupuma
  • Kuchepetsa kupsinjika maganizo
  • Kupititsa patsogolo thanzi la khungu ndi hydration.
  • Kuchepetsa kutupa kwa anthu omwe ali ndi vuto la khungu.

Ma detoxes amapazi amaonedwa kuti ndi otetezeka, koma anthu amalimbikitsidwa kuti alankhule ndi othandizira awo azaumoyo.

Ubwino Umene Ungatheke

Ubwino womwe ungakhalepo wathanzi ndi awa:

  • Amachepetsa kutupa ndi kutupa.
  • Kumawonjezera kupsinjika maganizo ndi maganizo.
  • Zingathandize kuchepetsa kulemera.
  • Zingathandize ndi thanzi la mtima komanso kuwonjezeka kwa magazi.
  • Amakwiya zopweteka ndi zowawa.
  • Imasinthasintha ma pH.
  • Chotsani tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda.

Komabe, malipoti ambiri okhudza ubwino wa detox ya phazi satsimikiziridwa ndi kafukufuku wofufuza ngati zonena zaumoyo ndizolondola mwasayansi. Kafukufuku wina mu 2012 adapeza kuti ma detoxes a phazi sanatulutse zotsatira zomwe ankafuna ndipo sangathandize kuchotsa poizoni m'thupi. (Deborah A. Kennedy, et al., 2012) Kafukufuku wina wozungulira malo osambira a mapazi ndi kutikita minofu adawonetsa kuti angathandize kuchepetsa zizindikiro za kusokonezeka maganizo monga schizophrenia chifukwa cha kumasuka komwe kumatulutsa. (Kazuko Kito, Keiko Suzuki. 2016)

Njira Zochotsera Poizoni M'thupi

Poizoni amasefedwa m’thupi m’njira zosiyanasiyana. Kupuma kumatulutsa mpweya woipa m'thupi. Njira ina ndi kudzera m’njira zachibadwa za thupi. Thupi limakhala ndi ziwalo ndi machitidwe ena osefa ndikutulutsa poizoni.

  • Ziwalo zenizeni, monga chiwindi, impso, ndi ma lymph nodes, zimasefa ndikuchotsa zinthu zovulaza ndi zosafunikira. (UW Integrative Health. 2021)
  • Zonena zaumoyo zokhudzana ndi kuchotsedwa kwa poizoni kudzera m'mapazi pakali pano ndizosawerengeka chifukwa palibe umboni wotsimikizira kuti ntchitoyi ndi yothandiza komanso umboni wosatsutsika suchokera pa sayansi.
  • Madzi oyesedwa pambuyo pochotsa phazi sanapeze poizoni. (Deborah A. Kennedy, et al., 2012)

mitundu

Kuchotsa phazi kungakhale kosangalatsa komwe kungathandize kuthetsa mapazi opweteka, kupumula thupi, ndi kupereka mpumulo ku matenda ena a mapazi. Iwo akhoza kukhala chowonjezera chabwino ku chizoloŵezi chodzisamalira. Zina mwazomwe zimagwiritsidwa ntchito kwambiri pochotsa mapazi achilengedwe ndi awa.

Epsom Salt Phazi Bath

Apple Cider Viniga

  • Apulo cider viniga phazi osambira amapangidwa ndi diluting 1 chikho cha vinyo wosasa m'madzi ofunda ndikuviika mapazi kwa mphindi 20-30.
  • Pali kafukufuku wochepa wotsimikizira zonena zaumoyo.
  • Maphunziro omwe apangidwa apeza zotsatira zotsutsana, kuti kusamba mapazi mu apulo cider viniga ndi madzi kungayambitse khungu. (Lydia A Luu, et al., 2021)

Baking Soda ndi Sea Salt

Mchere wa m'nyanja pamodzi ndi soda wosungunuka mu kusamba ndikuviika mapazi kwa mphindi 30. Ngakhale kuti kafukufuku ndi wochepa, umboni wina umathandizira ubwino wathanzi wokhudzana ndi mchere wa m'nyanja monga: (Ehrhardt Proksch, et al., 2005)

  • Kumawonjezera hydration pakhungu.
  • Kupititsa patsogolo ntchito yotchinga khungu. (Kanwar AJ 2018)
  • Amachepetsa kutupa pakhungu, monga atopic dermatitis.

Kusambira kumapazi kuyenera kupewedwa pazifukwa izi:

  • Pali zilonda zotseguka pamapazi zomwe zimatha kukwiyitsidwa ndi mchere ndi zosakaniza zina zosambira kumapazi.
  • Anthu omwe ali ndi pacemaker kapena implant iliyonse yamagetsi.
  • Amayi apakati.
  • Funsani azaumoyo musanayese njira zina zazaumoyo.

Ubwino wa Phazi Orthotics

Zothandizira

Kennedy, DA, Cooley, K., Einarson, TR, & Seely, D. (2012). Kuwunika kolinga kwa bathbath ya ionic (IonCleanse): kuyesa kuthekera kwake kuchotsa zinthu zomwe zitha kukhala poizoni m'thupi. Journal of Environmental and Public Health, 2012, 258968. doi.org/10.1155/2012/258968

Kito, K., & Suzuki, K. (2016). Kafukufuku pa Zotsatira za Kusamba Kwa Mapazi ndi Kusisita Mapazi pa Odwala Otsalira Osauka a Schizophrenia. Zosungidwa zakale za unamwino wamisala, 30 (3), 375-381. doi.org/10.1016/j.apnu.2016.01.002

UW Integrative Health. Kupititsa patsogolo thanzi lanu pochotsa poizoni m'thupi lanu.

Akyuz Ozdemir, F., & Can, G. (2021). Zotsatira za kusamba kwa mapazi a madzi amchere ofunda pakuwongolera kutopa kochokera ku chemotherapy. European Journal of oncology Nursing: The official Journal of European Oncology Nursing Society, 52, 101954. doi.org/10.1016/j.ejon.2021.101954

Vakilinia, SR, Vaghasloo, MA, Aliasl, F., Mohammadbeigi, A., Bitarafan, B., Etripoor, G., & Asghari, M. (2020). Kuunikira kwa mphamvu ya madzi otentha amchere osambitsa phazi kwa odwala omwe ali ndi zowawa za diabetic peripheral neuropathy: kuyesedwa kosasinthika kwachipatala. Chithandizo chothandizira pamankhwala, 49, 102325. doi.org/10.1016/j.ctim.2020.102325

Luu, LA, Maluwa, RH, Gao, Y., Wu, M., Gasperino, S., Kellams, AL, Preston, DC, Zlotoff, BJ, Wisniewski, JA, & Zeichner, SL (2021). Apulo cider viniga amalowetsedwa sasintha khungu bakiteriya microbiome mu atopic dermatitis. PloS imodzi, 16(6), e0252272. doi.org/10.1371/journal.pone.0252272

Proksch, E., Nissen, HP, Bremgartner, M., & Urquhart, C. (2005). Kusamba mumchere wa Dead Sea wokhala ndi magnesiamu kumapangitsa kuti khungu lizigwira bwino ntchito, kumapangitsa kuti khungu likhale lofewa, komanso kumachepetsa kutupa pakhungu louma la atopic. Magazini yapadziko lonse ya Dermatology, 44 (2), 151-157. doi.org/10.1111/j.1365-4632.2005.02079.x

Kanwar AJ (2018). Ntchito yotchinga khungu. The Indian Journal of Medical Research, 147 (1), 117-118. doi.org/10.4103/0971-5916.232013

Ubwino wa Juice wa Cranberry

Ubwino wa Juice wa Cranberry

by | Kuchotsedwa, Coaching Health

Anthu omwe ali ndi mavuto azaumoyo, UTIs, komanso zovuta zapakhungu zimatha kukhala zowopsa, zotsatira zake ndi zabwino zotani pakumwa madzi a kiranberi?

Ubwino wa Juice wa Cranberry

Msuzi wa kiranberi

Cranberries ndi gwero labwino lazakudya komanso ma antioxidants. Madzi a kiranberi ndi magwero ovomerezeka a vitamini C, omwe ali ndi phindu lowonjezera kulimbikitsa kugaya, mtima, chitetezo cha mthupi, ndi thanzi la khungu. Anthu ambiri amatha kumwa madzi a kiranberi m'zakudya zawo popanda vuto lililonse, koma amayi omwe ali ndi pakati kapena anthu omwe amamwa mankhwala ochepetsa magazi, kapena mankhwala ayenera kukambirana ndi dokotala kapena katswiri kaye za kuwonjezera ma kiranberi.

  • Kapu imodzi ya madzi a kiranberi osatsekemera imapereka mamiligalamu 23.5 kapena 26% ya mtengo watsiku ndi tsiku wa vitamini C.USDA 2018)
  • Kuti mupewe kumwa kwambiri shuga wowonjezera komanso kuti muwonjezere phindu, tikulimbikitsidwa kumwa madzi a kiranberi osatsekemera.

Thanzi Labwino

  • Cranberries ali ndi antioxidant mankhwala /polyphenols zomwe zasonyezedwa kuti zimathandizira kugaya chakudya.
  • Kafukufuku adapeza kuti kumwa madzi a kiranberi kumalumikizidwa ndi kuchuluka kwa mabakiteriya opindulitsa m'matumbo ndikuchepa kudzimbidwa.
  • Kuwongolera kwa zizindikiro zotupa kunawonedwanso.(Chicas MC, et al., 2022)

mtima Health

  • Kafukufuku woperekedwa ndi kampani ya juwisi wa kiranberi adapeza kuti anthu omwe amamwa madzi a kiranberi kawiri tsiku lililonse anali ndi ziwopsezo zingapo za matenda amtima, sitiroko, ndi shuga kuposa omwe adalandira placebo. (USDA 2016)
  • Kuwunika mwadongosolo komanso kusanthula kwa meta kunapeza kuti cranberry supplementation imatha kusintha kulemera kwa thupi komanso kuthamanga kwa magazi.
  • Cranberries angathandizenso kukweza mafuta a cholesterol apamwamba kwambiri (HDL) - omwe amatchedwa "cholesterol" abwino - mwa akuluakulu.
  • Maphunziro ena akufunika kuti atsimikizire zopezazi. (Pourmasoumi M, et al., 2019)

Thanzi Labwino

  • Madzi a kiranberi ali ndi vitamini C, yomwe ndi yofunika kuti chitetezo cha mthupi chigwire ntchito.
  • Kafukufuku akusonyeza kuti kumwa vitamini C kosakwanira kungayambitse kuchepa kwa chitetezo cha mthupi komanso chiopsezo chotenga matenda. (Carr A, Maggini S, 2017)

Khungu la Thanzi

  • Chifukwa cha kuchuluka kwake kwa antioxidant, madzi a cranberry amatha kuteteza khungu lanu kuti lisawonongeke chifukwa cha ma free radicals omwe amathandizira kukalamba msanga.
  • Vitamini C mumadzi a kiranberi amafunikiranso kupanga kolajeni.
  • Collagen ndi mtundu wa mapuloteni omwe amapereka mphamvu, kusungunuka, ndikuthandizira khungu, zomwe zimathandiza kuti khungu likhale lolimba komanso losalala.Pullar JM, et al., 2017)

Kupewa Matenda

  • Kafukufuku adapeza kuti zida za kiranberi zomwe zimadziwika kuti proanthocyanidins, zingalimbikitse thanzi la mkamwa.
  • Cranberries imayambitsa njira zolimbana ndi mabakiteriya zomwe zingalepheretse mabakiteriya kuti asamangidwe, kuchepetsa matenda a periodontitis / chingamu ndi kupanga plaque ya mano. (Chen H, et al., 2022)

Kupewa Matenda a Mkodzo

  • Cranberries adadutsamo maphunziro ambiri ochizira kunyumba UTIs.
  • Zimakhulupirira kuti mankhwala opangidwa ndi mankhwala / proanthocyanidins angathandize kuteteza mabakiteriya ena kuti asamamatire pamzere wa mkodzo, motero kuchepetsa chiopsezo cha UTIs. (Das S. 2020)
  • Kafukufuku wina anapeza kuti mabulosi a kiranberi amtundu wa madzi kapena mapiritsi amatha kuchepetsa chiopsezo cha UTIs m'magulu omwe ali pachiopsezo ndi pafupifupi 30%.
  • Magulu omwe ali pachiwopsezo akuphatikizapo omwe ali ndi UTIs mobwerezabwereza, amayi apakati, achikulire, ndi anthu omwe ali ndi ma catheter osakhalitsa (zida zomwe zimagwiritsidwa ntchito potulutsa madzi kwa nthawi yochepa) ndi chikhodzodzo cha neuroogenic (mikhalidwe yomwe anthu amalephera kulamulira chikhodzodzo chifukwa cha mavuto mu ubongo, msana, kapena msana). (Xia J Yue, et al., 2021)

Mtengo Wa Tsiku ndi Tsiku

Palibe malingaliro ovomerezeka okhudza kuchuluka kwa madzi omwe munthu ayenera kumwa kuti apindule ndi thanzi. Kafukufuku wambiri wowunika maubwino agwiritsa ntchito kuchuluka kwa ma ola 8 mpaka 16, kapena makapu 1 mpaka 2 patsiku. (Cranberry Institute) Komabe, madzi a kiranberi okhala ndi shuga wambiri wowonjezera angathandize kuti ma calories achuluke, kudzetsa kunenepa ndi mavuto ena a thanzi. Choncho, ndikofunika kuti muwerenge zolemba zamalonda ndikuyang'ana madzi a cranberry oyera, 100%.

  • Ngati madzi oyera ndi ochepa kwambiri, tsitsani ndi ayezi kapena madzi.
  • Pewani ma cocktails a kiranberi omwe nthawi zambiri amasakanizidwa ndi timadziti tina, monga mphesa kapena madzi aapulo, ndipo amakhala ndi shuga wowonjezera omwe angachepetse phindu.
  • zitsanzo za shuga wamba wowonjezera zikuphatikizapo: (Centers for Disease Control and Prevention 2022)
  • Chipatso timadzi tokoma
  • Honey
  • Molasses
  • Shuga wofiirira
  • Shuga wa nzimbe
  • Shuga wosaphika
  • Madzi a nzimbe
  • Madzi a chimanga
  • Mkulu-fructose chimanga manyuchi
  • Maple manyuchi
  • Manyowa amchere
  • Kuphatikiza apo, dextrose, fructose, glucose, maltose, sucrose, lactose

Kusankha Mwanzeru Thanzi Labwino

Zothandizira

Carr A, Maggini S. Vitamini C, ndi chitetezo cha mthupi. Zopatsa thanzi. 2017;9(11):1211. onetsani: 10.3390 / nu9111211

Maofesi a Kuletsa ndi Kuteteza Matenda. Dziwani malire anu owonjezera shuga.

Chicas MC, Talcott S, Talcott S, Sirven M. Zotsatira za madzi a cranberry supplementation pamatumbo a microbiome ndi zotupa zotupa: kafukufuku wopangidwa mwachisawawa, wakhungu, wakhungu, woyendetsedwa ndi placebo mwa anthu onenepa kwambiri. Wolemba Dev Nutr. 2022; 6 (Zowonjezera 1): 272. doi:10.1093/cdn/nzac053.013

Chen H, Wang W, Yu S, Wang H, Tian Z, Zhu S. Procyanidins ndi mphamvu zawo zochiritsira zolimbana ndi matenda amkamwa. Mamolekyu. 2022;27(9):2932. doi:10.3390/molecules27092932

Cranberry Institute. Kodi ndimwe madzi a kiranberi angati patsiku?

Das S. Natural Therapeutics kwa matenda a mkodzo thirakiti - ndemanga. Futur J Pharm Sci. 2020; 6(1):64. doi:10.1186/s43094-020-00086-2

Pham-Huy, LA, He, H., & Pham-Huy, C. (2008). Ma radicals aulere, ma antioxidants mu matenda ndi thanzi. International Journal of Biomedical Science: IJBS, 4(2), 89-96.

Pourmasoumi M, Hadi A, Najafgholizadeh A, Joukar F, Mansour-Ghanaei F. Zotsatira za cranberry paziwopsezo zamtima za metabolic: Kuwunika mwadongosolo komanso kusanthula meta. Zakudya Zachipatala. 2020; 39(3):774-788. doi:10.1016/j.clnu.2019.04.003

Pullar JM, Carr AC, Vissers MCM. Udindo wa vitamini C pa thanzi la khungu. Zopatsa thanzi. 2017;9(8):866. onetsani: 10.3390 / nu9080866

USDA. Madzi a kiranberi, osatsekemera.

USDA. Madzi a kiranberi amatha kulimbikitsa thanzi la mtima.

Xia J Yue, Yang C, Xu D Feng, Xia H, Yang L Gang, Sun G ju. Kugwiritsa ntchito kiranberi ngati chithandizo chothandizira matenda amkodzo m'magulu omwe ali pachiwopsezo: kuwunika mwadongosolo komanso kusanthula meta ndikuwunika motsatizana. PLoS One. 2021;16(9):e0256992. yani: 10.1371 / journal.pone.0256992

Pamene Thupi Limalakalaka Mchere: El Paso Back Clinic

Pamene Thupi Limalakalaka Mchere: El Paso Back Clinic

by | Kuchotsedwa, Coaching Health

Ngakhale mchere umakhutitsa m'kamwa komanso wofunikira kuti ukhale ndi moyo, pamene thupi likufuna mchere, ukhoza kukhala chizindikiro cha thanzi. Thupi limafunikira sodium, koma zakudya zambiri zimakhala ndi zochuluka kuposa zomwe thupi limafunikira. Zakudya zambiri za sodium zimachokera ku zakudya zapakiti, pizza, burgers, ndi soups. Thupi limalakalaka zakudya zamchere pazifukwa zosiyanasiyana, nthawi zambiri zokhudzana ndi kusalinganika kwa sodium. Kuti muchepetse zilakolako ndi kuchepetsa kudya, phatikizani zokometsera, zonunkhira, ndi ndiwo zamasamba mu dongosolo lazakudya. Chiropractic Medical Chiropractic ndi Functional Medicine Clinic ikhoza kupereka malingaliro a akatswiri azakudya komanso kuphunzitsa thanzi kuti apange dongosolo lazakudya lamunthu.

Pamene Thupi Limalakalaka Mchere: EP Functional Chiropractic Team

Pamene Thupi Limalakalaka Mchere

Malinga ndi American Heart Association:

  • Thupi limafunikira mamiligalamu 500 (mg) a sodium tsiku lililonse kuti ligwire ntchito bwino.
  • Izi ndi zosakwana gawo limodzi mwa magawo anayi a supuni ya tiyi (tsp).
  • Koma chifukwa anthu ambiri amamwa pafupifupi 3,400 mg tsiku lililonse, American Heart Association imalimbikitsa kuti akuluakulu achepetse kumwa mpaka 1,500-2,300 mg wa mchere tsiku lililonse.
  • Anthu omwe amalakalaka mchere nthawi zambiri sayenera kunyalanyaza izi chifukwa zilakolako zimatha kuwonetsa thanzi.
  • Ndikoyenera kufunafuna upangiri wa azachipatala kuti aunike zakudya ndi moyo.

Zimayambitsa

madzi m'thupi

Kulakalaka mchere kungatanthauze kuti thupi limafunikira madzi. Kuperewera kwa sodium kumayambitsa machitidwe omwe amapanga chilakolako cha sodium, ndipo thupi limamva kuti lapindula mutadya zakudya zamchere. Anthu omwe amapezeka kuti ataya madzi m'thupi nthawi zambiri ayenera kutsatira malangizo awa kuti akhale ndi thanzi labwino:

  • Nyamulani botolo lamadzi tsiku lonse, imwani pafupipafupi, ndipo yesani kudzaza kawiri kapena kupitilira apo.
  • Onjezerani zipatso kapena zitsamba zatsopano m'madzi kuti mumve kukoma.
  • Ikani mabotolo amadzi kuti mukhale ndi madzi ozizira oundana opezeka mosavuta.
  • Pemphani madzi pamodzi ndi zakumwa zina mukamadya.

Electrolyte Imbalance

  • Pamene ma electrolyte achoka bwino, thupi limatha kulakalaka zakudya zamchere.
  • Electrolytes ndi mchere m'thupi ndi mtengo wamagetsi.
  • Ma electrolyte ali m'magazi, mkodzo, ndi minofu, ndipo milingo imatha kutsika kapena kutsika.
  • Izi zimachitika pamene mbande kuchuluka kwa madzi omwe atengedwa sikufanana ndi kuchuluka komwe kunatayika chifukwa cha thukuta kwambiri, matenda, ndi/kapena kukodza pafupipafupi.
  • Electrolyte ndi yofunika chifukwa:
  • Amathandizira kulinganiza madzi a m'thupi ndi pH
  • Kusuntha zakudya ndi zinyalala kulowa ndi kutuluka m'maselo
  • Onetsetsani kuti minyewa, minofu, ndi ubongo zikugwira ntchito bwino.

kupanikizika

  • Khalidwe lodyera likhoza kusokonezedwa mwamsanga pamene mukukumana ndi zovuta.
  • Thupi lopanikizika limatha kumva bwino mukadya zakudya zomwe adazolowera, makamaka kwa anthu omwe amadya kwambiri zamchere zinthu zikakhala bwino, ndipo palibe nkhawa.

Chowawa

  • Kudya chifukwa kudzikuza ndi kudya motengeka maganizo kofanana ndi kupsinjika maganizo.
  • Kuyankha uku kumalingaliro oyipa kumatha kuchitika kwa aliyense.
  • Anthu amalimbikitsidwa kuti athetse maganizo awo oipa pogwiritsa ntchito njira zochepetsera nkhawa zomwe zimaphatikizapo:
  • Kudya moganizira.
  • Kuchita masewera olimbitsa thupi.
  • Kusinkhasinkha.
  • Kutaya nthawi mu malo obiriwira monga dimba, paki, etc.
  • Kuyendera ndi abwenzi komanso abale.

Msambo Usanakwane

Pregnancy

  • Kukumana ndi zilakolako zosiyanasiyana pa nthawi ya mimba ndizosiyana kwa amayi onse omwe amapezeka mwachibadwa.
  • Komabe, zilakolako za zakudya zamchere nthawi zambiri zimachitika kumapeto kwa mimba.

Matenda a Addison

  • Matenda a Addison ndi pamene adrenal glands osatulutsa timadzi tambiri tokwanira, monga cortisol/hormone yopsinjika.
  • Anthu omwe ali ndi vutoli atha kulangizidwa kuti azidya zakudya za sodium.
  • Katswiri wazachipatala atha kulangiza magwero a sodium ndi kuchuluka kwa sodium yomwe ili yabwino kwambiri.

Pewani Zilakolako za Mchere

Anthu amatha kusintha sodium m'malo opanda mchere omwe samathandizira kuti kununkhira kukhale kosangalatsa. Zosankha zikuphatikiza izi:

Citrus

  • Kugwiritsa ntchito madzi atsopano a citrus kumatha kuwunikira mbale ndi asidi.
  • Chakudya chikakhala chathyathyathya, asidi pang’ono a madzi a mandimu angathandize kuti chakudyacho chikhale chokoma.

viniga

  • Viniga amatha kuwunikira kukoma kwazakudya chifukwa cha acidic komanso kukhala m'malo.
  • Vinyo wosasa amaphatikizapo champagne, vinyo wa mpunga, kapena balsamic woyera.

Zitsamba

Zosakaniza Zopanda Mchere

  • Zosakaniza zopanda mchere amagulitsidwa pa intaneti komanso m'masitolo ogulitsa.
  • Anthu amatha kupanga zosakaniza zopanda mchere pogwiritsa ntchito chitowe, ufa wa adyo, ufa wa anyezi, paprika, ndi tsabola wa cayenne.

Adyo

  • M'malo mwa supuni imodzi ya mchere wa iodized, supuni imodzi ya adyo watsopano imatha kuthetsa mpaka 2,360 mg ya sodium ndipo imapereka kukoma kwakukulu.

Chepetsani Kugwiritsa Ntchito Mchere

Bungwe la US Food and Drug Administration limati kuchepetsa kuchuluka kwa sodium pang'onopang'ono kuchepetsa zilakolako. Kuchita izi kungathandize:

  • Chepetsani kudya zakudya zomwe zili m'matumba, makamaka zomwe zili ndi mawu oti instant m'dzina. Izi nthawi zambiri zimakhala ndi sodium yambiri.
  • Ngati n’kotheka, konzani chakudya chamasana chopita kuntchito kapena kusukulu.
  • Werengani zolemba zazakudya kuti muwonetsetse kuti zinthuzo zili ndi ma milligrams osachepera 2,300 a sodium.
  • Tsatirani masamba atsopano, owumitsidwa popanda zokometsera kapena masamba amchere amchere.
  • Gawani chakudya mukamadya kapena kudula chakudya pakati ndikupita nacho kunyumba kuti mupewe kuchuluka kwa sodium muzakudya zam'lesitilanti.
  • Musagwiritsire ntchito zovala za saladi kapena zotsika za sodium kapena kuziyika pambali.

Kuphunzira Zosintha Zakudya

Zothandizira

Bell, Victoria, et al. "Thanzi Limodzi, Zakudya Zophika, ndi Gut Microbiota." Zakudya (Basel, Switzerland) vol. 7,12 195. 3 Dec. 2018, doi:10.3390/zakudya7120195

Husebye, Eystein S et al. "Adrenal insufficiency." Lancet (London, England) vol. 397,10274 (2021): 613-629. doi:10.1016/S0140-6736(21)00136-7

Morris, Michael J et al. "Kulakalaka mchere: psychobiology ya pathogenic sodium kudya." Physiology & khalidwe vol. 94,5 (2008): 709-21. doi:10.1016/j.physbeh.2008.04.008

Orloff, Natalia C, ndi Julia M Hormes. “Pickles ndi ayisikilimu! Kulakalaka chakudya pamimba: zongopeka, umboni woyambirira, ndi malangizo a kafukufuku wamtsogolo. " Frontiers in psychology vol. 5 1076. 23 Sep. 2014, doi:10.3389/fpsyg.2014.01076

Souza, Luciana Bronzi de et al. “Kodi Kudya ndi Kulakalaka Chakudya Kumasintha M’nyengo ya Kusamba kwa Atsikana Achinyamata? “A ingestão de alimentos e os desejos por comida mudam durante o ciclo menstrual das mulheres jovens? Revista brasileira de ginecologia e obstetricia : revista da Federacao Brasileira das Sociedades de Ginecologia e Obstetricia vol. 40,11 (2018): 686-692. doi:10.1055/s-0038-1675831

Malangizo a Spring Allergy: El Paso Back Clinic

Malangizo a Spring Allergy: El Paso Back Clinic

by | Kuchotsedwa, Ukhondo wa msana

Spring ziwengo ndi zochita za munthu chitetezo cha m'thupi ku maluwa, mitengo ikuphuka, pet dander, udzu, etc. Pamene akumana ndi allergen, chitetezo cha m'thupi mmene angapsereze khungu, sinuses, mpweya, kapena m'mimba dongosolo. Kuopsa kwa ziwengo kumasiyanasiyana munthu ndi munthu. Msana ndi ubongo zimalankhulana ndi ziwalo zosiyanasiyana za thupi, kuphatikizapo zomwe zimakhudza chitetezo cha mthupi komanso momwe thupi limachitira ndi zinthu zosagwirizana. Kusintha kwa Chiropractic kwa chithandizo chamankhwala kungathandize kuwongolera histamine ndi milingo ya cortisol ndikupereka malangizo a kasupe okhudzana ndi kupewa.

Malangizo a Spring Allergy: Gulu la Chiropractic la EP

Malangizo a Spring Allergy

Kusamvana kumachitika pamene chitetezo cha mthupi chiwona chinthu ngati chovulaza komanso chiwonjezeke (kutupa). Chitetezo cha mthupi chimapanga zinthu zomwe zimadziwika kuti ma antibodies. Kusalankhulana pakati pa msana, ubongo, ndi ziwalo zina za thupi zingayambitse chitetezo chochepa kutanthauza kuti thupi limakhala ndi nthawi yovuta yochitira zinthu zovuta.

zizindikiro

Zizindikiro zimasiyanasiyana, koma zofala kwambiri ndi izi:

  • Kuyabwa, kofiira, ndi madzi
  • Kusokonezeka kwapadera
  • Kupopera
  • Mphuno ya Runny
  • Kuyabwa mphuno
  • Kudontha kwa m'mphuno
  • Kukuda

Njira yovomerezeka yodziwira ngati ziwengo zam'nyengo zam'nyengo zikuyambitsa zizindikiro ndikupita kwa dokotala wamkulu ndikukakumana kuyezetsa ziwengo. Dokotala akhoza kulangiza zamatsenga kuti muwunikirenso kuti muzindikire zowawa zinazake.

Prevention

Chepetsani kukhudzana ndi zoyambitsa

  • Yesetsani kukhala m'nyumba masiku amphepo.
  • Mphepo ndi mpweya wouma zimatha kupangitsa kuti zizindikiro za ziwengo ziipire.
  • Kutseka mazenera kungathandize kuti mungu usawombe mkati.
  • Chotsani zovala zovala kunja ndikusamba kuti mutsuka mungu pakhungu ndi tsitsi lanu.
  • Valani chigoba cha fumbi pamene mukutchetcha udzu, kuchotsa udzu, ndi kugwira ntchito zina.
  • Osachapa zovala panja; mungu umamatira ku zovala, mapepala, ndi matawulo.

Zizindikiro ndi zizindikiro za nyengo zimatha kuwonekera ndi a kuchuluka kwa mungu. Njira zina zingathandize kuchepetsa kuwonekera:

  • Yang'anani pa TV, wailesi, kapena intaneti kuti muwone zolosera za mungu ndi magawo.
  • Ngati mungu wachulukira, imwani mankhwala ochepetsa zizindikiro zisanayambe.
  • Tsekani zitseko ndi mazenera pamene mungu wachuluka.
  • Yesetsani kupewa kuchita zinthu zapanja pamene mungu wachuluka kwambiri.

Mkhalidwe wa Air Indoor

Zogulitsa zosiyanasiyana zitha kuthandizira kuchotsa ma allergen mumlengalenga mnyumba:

  • Gwiritsani ntchito zoziziritsa kukhosi m'nyumba ndi mgalimoto zikafunika.
  • Gwiritsani ntchito zosefera zamphamvu kwambiri ndipo tsatirani ndondomeko yokonza nthawi zonse pakuwotha ndi kuziziritsa mpweya.
  • Sungani mpweya wamkati wamkati ndi a dehumidifier.
  • Gwiritsani ntchito fyuluta ya HEPA yonyamula m'zipinda.
  • Chotsani pansi nthawi zonse ndi chotsukira chomwe chili ndi a HEPA fyuluta.

Chiropractic

Chiropractic Kuchiza ndi kothandiza kwambiri pochotsa zizindikiro za ziwengo ngakhalenso kuyimitsa ziwengo komwe kumachokera. Mankhwalawa amabwezeretsa bwino, motero thupi limakhala lokonzeka kulimbana ndi ziwengo. Msana ukapanda kukhazikika (komwe kumatha kuchitika chifukwa chakutsokomola ndi kuyetsemula), kumakhudza dongosolo lamanjenje, zomwe zimadzetsa mavuto osiyanasiyana, kuphatikiza ziwengo komanso kusagwira bwino ntchito kwa chitetezo chamthupi. Katswiri wa chiropractor amatha kuthetsa kupsinjika kwa dongosolo lamanjenje mwa kuwongolera msana, kuchotsa kupsinjika kwa mitsempha, ndikulola kuti chitetezo chamthupi chizigwira ntchito moyenera. Ndipo zimapangitsa kukhala kosavuta kuti thupi lithane ndi matenda pomwe limazindikira kuti ma allergen ndi osavulaza.

Zakudya Zosagwirizana ndi Zakudya, Hypersensitivity, ndi Kusalolera

Zothandizira

Balon, Jeffrey W, ndi Silvano A Mior. "Chisamaliro cha Chiropractic mu mphumu ndi ziwengo." Annals of allergy, asthma & immunology: chosindikizira chovomerezeka cha American College of Allergy, Asthma, & Immunology vol. 93,2 Suppl 1 (2004): S55-60. doi:10.1016/s1081-1206(10)61487-1

Bruton, Anne, et al. "Physiotherapy kupuma kupuma kwa mphumu: kuyesedwa kosasinthika." The Lancet. Mankhwala opumira vol. 6,1, 2018 (19): 28-10.1016. doi:2213/S2600-17(30474)5-XNUMX

Bruurs, Marjolein LJ et al. "Kuchita bwino kwa physiotherapy kwa odwala omwe ali ndi mphumu: kuwunika mwadongosolo mabuku." Mankhwala opumira vol. 107,4 (2013): 483-94. doi:10.1016/j.rmed.2012.12.017

Zomwe zimayambitsa ziwengo zomwe zimachitika nthawi zambiri. American College of Allergy, Asthma & Immunology. acaai.org/allergies/allergic-conditions/seasonal-allergies. Inapezeka pa March 10, 2022.

Jaber, Raja. "Matenda opumira ndi osagwirizana: kuchokera ku matenda am'mwamba kupita ku mphumu." Chisamaliro choyambirira vol. 29,2 (2002): 231-61. doi:10.1016/s0095-4543(01)00008-2

Wu, Shan Shan et al. "Rhinitis: Njira ya Osteopathic Modular." The Journal of the American Osteopathic Association vol. 120,5 (2020): 351-358. doi:10.7556/jaoa.2020.054

Spinal Lymphatic Detox: El Paso Back Clinic

Spinal Lymphatic Detox: El Paso Back Clinic

by | Kuchotsedwa, Ukhondo wa msana

Chisamaliro cha Chiropractic chimakhala ndi chithandizo champhamvu pamachitidwe a thupi. Izi zikuphatikizapo mitsempha, minofu, chigoba, ndi lymphatic. The lymphatic system ndi mbali ya chitetezo cha mthupi. Imazungulira ma lymph, madzi omwe amakhala ndi maselo oyera amagazi omwe amathandizira chitetezo chamthupi, mapuloteni, ndi mafuta. Ma lymphatic system amasonkhanitsa poizoni, kusuntha zinyalala, ndi kuteteza thupi ku adani akunja. Pamodzi ndi chitetezo chamthupi, ma lymphatic system amapangitsa kuti thupi likhale lolimba. Komabe, kusalinganika kumachitika chifukwa cha kusamvetsetsana, kusakanikirana, kupanikizika kwa mitsempha, mikhalidwe yosatha, ndi kuvulala. Chisamaliro cha Chiropractic, kutikita minofu, ndi chithandizo cha decompression chingathandize kulimbikitsa mafupa okhazikika kapena osokonekera, kuchepetsa kupsinjika kwa minofu, kuchepetsa kutupa kwa mitsempha ndi kusamva bwino, ndikubwezeretsa magwiridwe antchito abwino.

Spinal Lymphatic Detox: EP Chiropractic Wellness Team

Spinal Lymphatic Detox

Ndondomeko ya Lymphatic

The lymphatic system ndi maukonde thupi lonse. Dongosolo limakhetsa madzi amthupi kuchokera m'mitsempha kupita m'mitsempha ndikuwatsitsiranso m'magazi kudzera m'mitsempha. Ntchito zazikulu za dongosololi ndi izi:

  • Imawongolera kuchuluka kwa madzimadzi m'thupi.
  • Imagwira mabakiteriya kapena ma virus akalowa.
  • Amayang'anira ndikuchotsa ma cell a khansa kapena zinthu zomwe zingayambitse matenda kapena zovuta.
  • Amamwa mafuta ena m'matumbo.

The lymph nodes ndi zina zomanga monga nthata ndi thymus nyumba apadera maselo oyera otchedwa lymphocytes. Izi zakonzeka kupita ndipo zimatha kuchulukirachulukira ndikutulutsa ma antibodies pamene mabakiteriya, ma virus, ndi zoyambitsa zina, zilowa m'thupi.

Fluid Balance

Magazi omwe ali m'mitsempha amapanikizika nthawi zonse. Zakudya zomanga thupi, zamadzimadzi, ndi ma cell ena amafunikira kuzungulira mthupi lonse kuti apereke minyewa ndikusunga chitetezo chadongosolo. The lymphatic system:

  • Imachotsa zinthu zonse zamadzimadzi ndi zomwe zimalowa m'matumbo.
  • Imachotsa zinyalala zomwe zimapangidwa mu minofu.
  • Amachotsa mabakiteriya omwe amalowa pakhungu.

Mitsempha ya m'mimba ndi kupuma imakhala ndi minofu ya lymphatic chifukwa machitidwe amawonekera. Malo ofunikira kwambiri ndi matani, chigawo cha matumbo, ndi zowonjezera. Lymph nodes ndi zosefera. Ma virus ndi ma cell a khansa amatsekeka ndikuwonongeka mu ma lymph nodes. Ma lymphocyte ochulukirapo amapangidwa ngati matenda alipo, chifukwa chake node amatupa. Pamene ma lymphatic system satulutsa madzi m'thupi moyenera, minofu imatupa ndipo zingayambitse zizindikiro za kusapeza bwino.. Ngati kutupa kwa kanthawi kochepa, kumatchedwa edema. Ngati imatenga miyezi itatu, imatchedwa lymphedema.

Zizindikiro za Kuzungulira Kopanda Thanzi

Kuzungulira kopanda thanzi kungaphatikizepo zizindikiro zotsatirazi:

  • kutopa
  • Mavuto okhwima
  • Manja kapena mapazi ozizira
  • kutupa
  • Mitsempha ya minofu
  • Numbness
  • Kugwiritsa ntchito
  • Kuluma
  • Kugunda
  • Kukula kwa zilonda pamapazi, akakolo, ndi miyendo.

Chisamaliro cha Chiropractic

A chiropractic spinal lymphatic kuchotsa chithandizo chimatulutsa madzi osasunthika omwe amasonkhanitsidwa m'malo olumikizirana mafupa, minofu, ndi minofu. Dongosolo lachidziwitso laumwini lidzakhala ndi chithandizo chakutikita minofu kuti chiwonjezeke kufalikira, kumasula ndi kupumula minofu ndi minyewa, chiropractic kuwongolera thupi, decompression kuti mutsegule msana, njira zotambasulira kuti muzitha kusinthasintha, komanso chitsogozo chazakudya kuti zithandizire kuyenda bwino. Ubwino wake ndi:

  • Kusapeza bwino ndi kuchepetsa ululu.
  • Kuchepetsa nkhawa ndi nkhawa.
  • Thupi lolinganiza ndi lolinganizidwanso.
  • Minofu yomasuka.
  • Amathandiza ndi zizindikiro za ziwengo.
  • Detoxes mabakiteriya pa msana.

Lymphatic Anatomy

Zothandizira

Dmochowski, Jacek P et al. "Computational Modeling of Deep Tissue Heating by Automatic Thermal Massage Bed: Kuneneratu Zomwe Zimachitika Pakuzungulira." Frontiers in medical technology vol. 4 925554. 14 Jun. 2022, doi:10.3389/fmedt.2022.925554

Majewski-Schrage, Tricia, ndi Kelli Snyder. "Kuchita Bwino kwa Kutulutsa Madzi a Lymphatic Pamanja kwa Odwala Ovulala M'mafupa." Journal of sport rehabilitation vol. 25,1, 2016 (91): 7-10.1123. doi:2014/jsr.0222-XNUMX

Mihara, Makoto et al. "Machiritso ophatikizika ophatikizika ndi ma lymphatic venous anastomosis a lymphedema ya m'munsi yam'munsi yokhala ndi cellulitis yobwereza." Zolemba za opaleshoni ya mitsempha vol. 29,6 (2015): 1318.e11-5. doi:10.1016/j.avsg.2015.01.037

Mortimer, Peter S, ndi Stanley G Rockson. "Zatsopano zatsopano pazachipatala za matenda a lymphatic." The Journal of Clinical kufufuza vol. 124,3 (2014): 915-21. doi:10.1172/JCI71608

Weerapong, Pornratshanee et al. "Njira zakutikita minofu ndi zotsatira zake pakuchita, kuchira kwa minofu ndi kupewa kuvulala." Mankhwala amasewera (Auckland, NZ) vol. 35,3 (2005): 235-56. doi:10.2165/00007256-200535030-00004

Impso Detox: El Paso Back Clinic

Impso Detox: El Paso Back Clinic

by | Kuchotsedwa, Integrative Functional Wellness

Kukhalabe ndi thanzi la impso ndikofunika kuti thupi likhale ndi thanzi labwino. Impso ndi ziwalo za chibakera zomwe zili pansi pa nthiti mbali zonse za msana. Impso detox imakhala ndi thanzi lomwe limalola thupi kusefa ndikutulutsa zinyalala moyenera ndikupanga mahomoni othandizira kuti thupi lizigwira ntchito mokwanira.Impso Detox: Chiropractic Functional Medicine Clinic

Thanzi la Impso

Impso zimagwira ntchito zingapo monga:

  • Amasefa ndi kutsuka zonyansa za m'magazi.
  • Imabala mahomoni amene amayang’anira kuthamanga kwa magazi ndi kuwongolera kapangidwe ka maselo ofiira a magazi.
  • Zonyansa zasefa zomwe zimasungidwa mchikhodzodzo ndikutulutsidwa kudzera mkodzo.
  • Amasefa poizoni.
  • Amatulutsa madzi ochulukirapo.
  • Imawongolera pH, mchere, ndi potaziyamu.
  • Kusamala electrolytes.
  • Imayatsa vitamini D kuti athandizire kuyamwa kwa calcium m'thupi kuti akonze mafupa ndikuwongolera magwiridwe antchito a minofu.

Impso Detox

Njira yofunika kwambiri yosungira impso zaukhondo ndi zathanzi ndikutsata ndondomeko yazakudya zopatsa thanzi. Madokotala amalangiza kukhazikitsa kusintha kwa moyo kuti athandize impso kusefa mokwanira. Zakudya zina zimatha kumathandiza kuchotsa poizoni mu impso ndi kulimbikitsa thanzi lawo.

mbewu dzungu

  • Mbewu za dzungu zingathandize kupewa kudzikundikira uric asidi, imodzi mwazinthu zomwe zimayambitsa miyala ya impso.

Mphesa

  • Zipatsozi zimakhala ndi mankhwala otchedwa resveratrol kuchepetsa kutupa kwa impso.

Lemoni

  • Mandimu amathandiza kugaya chakudya.
  • Ali ndi vitamini C, omwe amalimbitsa chitetezo cha mthupi komanso amathandiza maselo oyera a magazi kulimbana ndi matenda.
  • Citrate imamanga ndi kashiamu mumkodzo kuletsa kukula kwa makristasi a calcium, kuteteza miyala ya impso.

Kaloti

  • Kaloti ali nazo beta-carotenealpha-carotene, ndi vitamini A.
  • Antioxidants kwa kutupa.

ginger wodula bwino

  • Ginger amatha kuthandizira pakusungunuka kwa miyala ya impso ndikuletsa kusintha.

Beets

  • Kupititsa patsogolo kayendedwe ka magazi ku impso.

Selari

  • Selari ali nazo zamchere ndi ma diuretic katundu wothandiza kuchotsa madzi ochulukirapo.
  • Icho chiri coumarins zomwe zingathandize kuonjezera kuthamanga kwa mitsempha.
  • Lili ndi mavitamini D, C, ndi K.

Maapulo

  • Maapulo amakhala ndi fiber kuti atsegule mitsempha, makamaka mitsempha ya impso imathandizira kusefa.

Sungani Madzi

Thupi la munthu ndi madzi pafupifupi 60 peresenti, ndipo chiwalo chilichonse chimafuna madzi.

  • Impso (body filtration system) zimafuna madzi kutulutsa mkodzo.
  • Mkodzo ndi chinthu choyambirira chomwe chimalepheretsa thupi kuchotsa zinthu zosafunika komanso zosafunikira.
  • Kuchepa kwa madzi kumatanthauza kuchepa kwa mkodzo.
  • Kuchepa kwa mkodzo kungayambitse kusagwira ntchito kwa impso, monga miyala ya impso.
  • Kusunga madzi m'thupi n'kofunika kwambiri kotero kuti impso zimatha kutulutsa zinyalala zochulukirapo.
  • Mlingo wovomerezeka watsiku ndi tsiku wamadzimadzi uli pafupi 3.7 malita patsiku kwa amuna ndi malita 2.7 patsiku kwa akazi.

Ntchito Yothandizira

Ichi ndi chitsanzo cha masiku awiri impso kuyeretsa kuthandiza kulimbikitsa impso ndi bweretsani thupi.

tsiku 1

Chakumwa

  • Smoothie yopangidwa ndi:
  • 8 ma ounces a mandimu atsopano, ginger, ndi madzi a beet
  • 1/4 chikho cha cranberries zowuma zotsekemera

nkhomaliro

  • Smoothie yopangidwa ndi:
  • 1 chikho cha amondi mkaka
  • 1/2 chikho tofu
  • 1/2 chikho sipinachi
  • 1/4 chikho zipatso
  • 1/2 apulo
  • Supuni ziwiri za dzungu nthanga

chakudya

  • Saladi wamkulu wobiriwira wobiriwira
  • Ma ounces 4 a mapuloteni owonda - nkhuku, nsomba, kapena tofu
  • Pamwamba ndi 1/2 chikho cha mphesa
  • 1/4 chikho cha mtedza

tsiku 2

Chakumwa

  • Smoothie yopangidwa ndi:
  • 1 chikho soya mkaka
  • Nthochi imodzi yowumitsidwa
  • 1/2 chikho sipinachi
  • 1/2 chikho cha blueberries
  • Supuni imodzi ya spirulina

nkhomaliro

  • Chipinda cha:
  • 1 chikho cha orzo mpunga
  • 1 chikho zipatso zatsopano
  • Supuni ziwiri za dzungu nthanga

chakudya

  • Saladi wamkulu wobiriwira wobiriwira
  • Ma ounces 4 a mapuloteni owonda - nkhuku, nsomba, kapena tofu
  • Pamwamba ndi 1/2 chikho cha balere wophika
  • Onjezerani madzi a mandimu atsopano
  • Ma ounces 4 aliwonse a madzi a chitumbuwa osatsekemera ndi madzi a lalanje

Funsani wothandizira zaumoyo, katswiri wa zakudya, kapena katswiri wa zakudya kuti muwonetsetse kuti ndizotetezeka.

Zakudya Zakudya

Zothandizira

Chen, Teresa K et al. "Kuzindikira ndi Kuwongolera Matenda a Impso: Kuwunika." JAMA vol. 322,13 (2019): 1294-1304. doi:10.1001/jama.2019.14745

Den Hartogh, Danja J, and Evangelia Tsiani. "Ubwino wa Thanzi la Resveratrol mu Matenda a Impso: Umboni wochokera ku In Vitro ndi In Vivo Studies." Nutrients vol. 11,7 1624. 17 Jul. 2019, doi:10.3390/nu11071624

nap.nationalacademies.org/read/10925/chapter/6

Pizzorno, Joseph. "Mliri Wosokonekera wa Impso, Gawo 1: Zomwe Zimayambitsa." Integrative mankhwala (Encinitas, Calif.) vol. 14,6, 2015 (8): 13-XNUMX.

Saldanha, Juliana F et al. "Resveratrol: chifukwa chiyani ndi chithandizo chodalirika kwa odwala matenda a impso? Mankhwala oxidative ndi moyo wautali wa ma cell vol. 2013 (2013): 963217. doi:10.1155/2013/963217

Tack, Ivan MD, Ph.D. Zotsatira za Kugwiritsa Ntchito Madzi pa Impso Kugwira Ntchito ndi Kutuluka. Chakudya Masiku Ano: November 2010 - Volume 45 - Nkhani 6 - p S37-S40
doi: 10.1097/NT.0b013e3181fe4376